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Practising real communication skills (social media and health)

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People certain they have the answers are often trying to sell you something. No matter how charismatic and perfect someone seems they don't have all the answers. We get caught in their web and get excited because this could change everything and almost always it doesn't. Life is rather simple, it can suck and it can be beautiful. The best answers are your own because it's come from your experie...

What's the best diet, how do I change my life around, How do I become jacked, how do I become rich, how do I attract a partner. questions questions, at the root of all these is just a happier more fulfilling life. and its much closer than you think. Meet the needs of the moment. You're either growing or falling behind. Socials: - malin_atkins

I'm back (and in bold). Socials: - malin_atkins

Growing up I was quite anxious, my mind runs very fast and I can get easily overwhelmed. In class I would often day dream and found it hard to socialise with others being so stuck in my head. I still have these features but I can now operate better because of meditation. I've become more focused, calm, aware and relaxed. In this video I give 3 of my lessons along the way implementing meditation...

when we fall down it feels worse when we know how good it felt 'on track'. what we can fail to realise is that falling off track is apart of the journey. Getting stuck and judging ourselves based on what we had done or could do becomes insidious and drives even more shame and guilt which can lead us further down the spiral. Socials: - malin_atkins

In our lives we are busy doing, working, talking, seeing. Bombarded by social media, different apps, emails, texts, notifications and breaking news constantly dragging our attention. Even videos and seemingly useful or productive content is hyper edited to get more clicks and views rather than just stating the plain truth and being honest. Sometimes our problems can be solved just by silence. *...

Meditation and reflection to end your day on a positive note. Often times we have a lot of voices in our heads, some of them good and some of them bad. The negative seems to stand out so much more than the positive. We spend the most time with ourselves so cultivating a positive and helpful growth mindset is of utmost importance for a fulfilling life. I hope you enjoy :) Socials: - instagram.co...

... Socials: - malin_atkins

The idea that there is a better future out there keeps the flames of hope burning. Hope can be a dangerous thing, if we live for a future that we believe we will get or deserve we will be living in a delusional fantasy world, disconnected from the present and reality. Fight Club directly confronted this issue 'We've all been raised on television to believe that one day we'd all be millionaires,...

Sugar. the modern addiction. It's hiding in almost everything from yoghurt to cereal and salad dressings. We all know it's bad for us, there's a lot of research documentaries etc done on it from the maccas diet, to Dr Chris processed diet and That Sugar Film. So why then do we still go back to it? Environment, social acceptance, ease and value. But that's already been stated, documented, proved...

at the end of the day we all die. how do you want to choose to live? we can wish things were a certain way, or keep telling ourselves that one day it might work out then I'll do x. Reality is that things of real worth have to be earned. There is a price for everything. the higher the higher the lower the low for every action there is an equal and opposite reaction. Keep this in mind when making...

Being nice is seen as a good trait, especially for men in recent years. But this soft mindset can cause grief for some men who become unable to assert themselves, be confident and accept their darker shadow side. this leads to less attraction from the opposite sex. (opposites attract and in our society women have become more masculine and men have become more feminine not that this is bad or go...

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