Chen-style Tai Chi 56 Form (陈氏56式太极拳)
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- Опубликовано: 9 ноя 2012
- This form is known as the 56 Chen Competition form because it is developed by the Chinese National Wushu Association from Xin Jia and Lao Jia routines. It is used for tai chi competitions in China and abroad.
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Chen Tai Chi 56 Form - Slow Motion series
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Slow motion version (Part 1) : • Chen style Tai Chi 56 ...
Slow motion version (Part 2) : • Chen style Tai Chi 56 ...
Slow motion version (Part 3) : • Chen style Tai Chi 56 ...
Slow motion version (Part 4) : • Chen style Tai Chi 56 ...
Slow motion version (Part 5) : • Chen style Tai Chi 56 ...
Slow motion version (Part 6) : • Chen style Tai Chi 56 ...
Master David Bao
Hua Ying Wushu & Tai Chi Academy in Malaysia
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Website: davidbao.com
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好功夫= Ho Gongfu = Good Skills! 剛柔並用、力從地起、很好! 多謝分亨!! Displaying both the soft and hard elements (i.e. hidden) of Tai Chi Fist 太極拳, well done! Thank you for sharing this with the general public. An unselfish act!
Damned probably the best video of tai chi that I have watched, totally in control on all the free flowing motion, I love how smooth you transitioned on every flow of motion you performed.
Flexibility of the Snake,
Power of the Dragon.
Magnifique!!
我正學陳式56，是我見網上打得最好同我最欣賞最美既演繹者！David Bao ,You a Suppopppper ! I Like !
My body is so sore after watching this amazing demonstration.
This might look easy. In fact it requires an incredible amount of practise. Just look how smooth he use his body. Just stunning! 👌🏻
But he does not use physical force. Only structure of the body. Once you understand it- it will be easy to learn )
This is some of the sweetest Chen taiji ever! Fantastic!
#taichi #taijiquan #chentaiji
Nice work David ive mainly done Yang family style but have dabbled with Chen family style with the BCCMA here in Britain under the guidance of Prof Li De yin i know how many hours of dedication you have put into that routine although only 5 mi utes aprox its a long term project so great to see performed enthusiasticlly with attention to detail After all the Bat Flu chaos and other personal changes i am now inspired to resume study Bravo
ignore the negative comments. you are one of the best. keep it up!
As a beginner, it’s encouraging to see this, knowing that this is where I’ll eventually end up! Wow!
Enjoy your journey!
How I wish I could learn chen style from a master! Its so beautiful and powerful!
Wonderful,,,,,100%
Chen is great but hard as you know what to find anyone who knows or even willing to teach, do to it's combat nature it's hard to teach commercially. You can find Chen Bing on RUclips great master to watch.
I do this style myself, and I must say, you really Rock the Chen 56! Very natural looking. Just awesome!
开始学这个几次了。学了最多到一半。这个打得非常棒。再开始学，一定要学会！
Beautifully done. Thank you for showing.
Excellent. Very powerful demonstration.
Thank David Bao! Tai chi 56 for is super!!
My favorite form! Thank you!
Yeah me too
How can anyone thumbs down this?..
Poetry in motion. ...
envy will do that
所謂:長江後浪推前浪，非常精彩的陳氏太極。
Thank David Bao
That was beautiful.
Fantastic....look forward to learning this style myself.
That was amazing thank you for sharing
You are a most elegant practitioner of Chen. Sifu. Beautiful, and captivating to watch.
Thank you for sharing this. :-)
Thank you for your kind comments
Damn i can only dream of my chen style looking that great.
Excellent form, .... some ego to overcome still
🌷🥰 剛柔並重的美感~非常吸引的太極百看不厭👍
impressive performance
对年亲人很好，发力不错，马步比较地，所以他肯定是有所有需要的：感觉，内容 和 订单强制转移。以后，如果他达到五十，六十岁一上他的套路肯定变：速度便慢和发力跟大。
暴一宏老師！美感的太極百看不厭！感謝老師分享！💐🤗
暴一宏老師的太極， 好有藝術美感， 真是百看不厭😍🤩🤗
Beautiful
I have watched this video and most of the other published performances. You motivate and inspire many practitioners to improve and to learn. I very much enjoyed this performance as well all others. Thank you so much!
Thank you for your kind comment!
Excelente. De los mejores que he visto.
Saludos
Style Chen is the best 😍😍
True, but not everyone can handle its physical demands. I used to take Chen Style. It was overwhelming after a while because I have physical limitations from past automobile accidents. I now switched to Yang Style. It's fantastic, but not as martial in its applications as the Chen Style is. I wish I learned this twenty years ago.
That was amazing!!
Tai chi e chi Kung, são excelentes catalisadores de energia espiritual de cura e harmonia do ser.
Very nice 👍👍👍 and glad it was done on grass which is easier on the joints 👍👍👍
Keith Mitchell , yeh. That kick at approx. 4:36 into the video places a lot of stress on the right-knee or to pivot on the ball of the right-foot.
This is powerful!
剛柔並濟，開合相當，好拳。
谢谢你的夸奖！
真是嘆為觀止, 拍手叫好👏👏👏👍👍👍
Thank you！
great ! 잘보았습니다.
Looks very nice.
很棒，我很喜歡!!
Well done and so good, thanks
Excellent.
So awesome gracly done !
mesmerizing to watch
動作是快，狠，但不是氣帶動全身的感覺。
J adore , super !!!
Nunca vi um Tai Chi tão bonito e intenso 😮
Thumbs up. You are the best
Well chen style is like the combination of household chores routine for every daily life in chinese before. Who else can do their own tai chi style? 😏🤔🙂🙃🙏🙌
NICE!!!
Looks great. But to use it in a fight would be a little different way of movement and positioning
Amazing
themselves as learners through networking offline
You amazing
great!
excelent!!!
super!
Great
Everytime I use my water fall technique, it felt like I've been passing everything I know and I have with my waterfall technique 🤭. And forget everything 😅🙂🙃🤪
Amazing! David, could you please teach us a step by step guide on doing the 56 form perfectly?
Perhaps in the near future
Looks like a cross between laojia yi lu and laojia er lu.
очень круто
Show!!!
Ok
❤
Thumbs up
56 great form all rights
very gentle, I want to be learn but how can I start ?
Simply great, that's what I'm aiming for. Question (for everyone): how do you not hurt your knees? You stay bent so much and move the knees in all direction (which *shuld be* a no-no, ask me how I know!). Any expert advice on that? Thanks
The trick is to balance weight on the hip area, not on the knees. Knees are relaxed and not locked so knees can move around. Core and thigh muscles are engaged throughout so weight is not on the knees.
Hope this helps.
Practicing the horse stance - zhan zhuang can strengthen core, hip and thigh muscles.
@@davidbaoyh Thank you!! I will practice that
if i do this fast as you will this work same way if i would do 30 minutes long. Is there any difference?
bellissimo
Красиво
Hello, what is the recommended way to learn the 56 step Chen Taijiquan form? Does your Patreon have the lessons?
We have the Chen Tai Chi 18 Form course in our Patreon channel- www.patreon.com/davidbao
You can learn the Chen Tai Chi 18 Form first as it will give you a good foundation in Chen Tai Chi. After that, you can proceed to learn the Chen 56 Form if you want. We have plans to teach Chen 56 Form on Patreon in the future. If you learn Chen 18 Form, it will be a LOT easier to learn the Chen 56 Form as 56 is a combi of Lao Jia and Xin Jia.
左右搬攬肘的抖勁、好。
掩手肱拳的発勁、手、足、纏絲勁、好。
可是、折背kao的右拳、定位置太低。
Can I get a breakdown of all 56 moves in time intervals?
i found this link here. maybe this is what you're looking for.. it's got the name of each of the movement set in english
1 A !
the background music goes well with the form. What does it call? Would love to purchase that song. Thank you
Name of song is 太极张三丰
@@davidbaoyh Thank you, sir.
🙏❣️
I disagreed. The power originates from the ground via the soles of the feet to knees to waist/hip to spine/body to shoulder to elbows to hands, all done in a second or so. The transmission of strength may not be that obvious with the music and could appear like a dance rather than a martial art. Imagine without the music, a good martial artist should be able to see the subtle changes in between movements.
Imagine if the practitioner slow down one more tempo and increase 50% power into the form, then it is certainly NOT flowery. Yes, Tai Chi fist traditionally meant to have the martial elements as well as the health elements. Yes, the practitioner has to follow a national routine, but that doesn't mean the art is flowery: though the techniques are hidden or being suppressed not to show its full martial potential, so to please the masses in our modern times. It is none the less - Tai Chi Fist. Take the 'cloud' hands in a 'Say Ping Ma' (wide horse stand) for example; if grounded firmly: it is not much different to a Shaolin fundamental basic stand (Shaolin and Wu Dan regarded as one of the main school in the world of Chinese martial arts: similar to Cambridge and Oxford in the academic world). In my view, all martial arts are brothers and sisters and cousins.
Gongfu means effort over time. Certainly this practitioner had invested huge amount of time and effort to achieve this form. Incidentally, a simple movement is very difficult to enhance, let alone making it beautiful! 'HO Gongfu' (good Gongfu (Cantonese pronunciation)!)
I am sure that all humble martial artists will appreciate his dedication, after all we are on the same boat as it were!
Wing Chun Sifu J.Cheung.
Thank You Sifu, what a refreshing post! You are correct on all accounts! I am almost 60 & have been playing Yang Family long form Tai Chi Chuan for 50 years.
未識放鬆
🙏🏾💪🏾
He did a reverse single whip & buddha pounds the mortar... I didn't know that was possible!
now I know it's because this is a competition form... the yilu has no such switching sides, unless one wants to :)
在台灣，想學陳式56式，要到那裹學?
I wanted to learn Chen family style but I couldn't find a gardener with a dog. 🐕
💚💚💚
3:36
Mirror image..
😍😍😍
3:33 여기부터
很多地方不标准，
I Bet The Bin Man Got A Black Eye Afterwards Ha Ha Ha,
Can you do a step by step instructions on this
It is in our to do list for our Patreon channel. Stay tuned!
Can you upload that in you tube?
G..
.
比我强多了。但火气比较大，不够沉，年轻嘛。
沉的话，有许多年轻人做不到，完全沉下去是需要几年的功夫的
Solam
🤲❤️❤️🌹🌹
祾𢇁経
3분33초ㅡ3분50초
#3:33
ㆍ