Chen-style Tai Chi Lao Jia Yi Lu 74 Form (Back View) Old Frame First Routine 陈氏太极老架一路74 (背面) -Part 1

Back view of Chen-style Tai Chi Lao Jia Yi Lu 74 Form demo video (Part 1) consisting of Step 1 - 35.
Chen-style Tai Chi Lao Jia (Old Frame) is the earliest known form of Chen-style Tai Chi. Yi Lu (First Routine) means it is the first form learned in the system. Other major Tai Chi styles such as Yang, Wu, etc are believed to evolve from this form.
Lao Jia Yi Lu (Old Frame First Routine) consists of slow continuous movements focusing on silk reeling (纏絲). There is also Fa Jing (發勁) in this form which is the explosive release of internal energy. This form is important to all practitioners interested in learning traditional Tai Chi because they can appreciate the original form and applications of the moves they practice. Many Chen-style Tai Chi practitioners learn Lao Jia Yi Lu before moving on to the other Chen forms such as Lao Jia Er Lu (Old Frame Second Routine), Xin Jia (New Frame), Xiao Jia (Small Frame).
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Chen-style Tai Chi Lao Jia Yi Lu 74 Form - Part 2 (Back View): • Chen-style Tai Chi Lao...
Useful Links
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Chen Tai Chi Lao Jia Yi Lu 74 Form - Part 1 (Front View): • Chen-style Tai Chi Lao...
Chen Tai Chi Lao Jia Yi Lu 74 Form - Part 2 (Front View): • Chen-style Tai Chi Lao...
Chen Lao Jia Er Lu: • Chen style Tai Chi Lao...
Chen Xin Jia Yi Lu (Part 1): • Chen Tai Chi New Frame...
Chen Xin Jia Yi Lu (Part 2): • Chen Tai Chi New Frame...
Chen Xin Jia Yi Lu (Part 3): • Chen Tai Chi New Frame...
Chen Tai Chi 56 Form :
• Chen-style Tai Chi 56 ...
Master David Bao
Hua Ying Wushu & Tai Chi Academy in Malaysia
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[@ssw239]

Thank you master Bao, I sit in front of computer all day and the lower back pain really hurts me everyday . I tried to practice with the 74 forms videos couple times, although barely can catch up with each form, it eased my pain very effectively already. Thanks and I hope more people will know your techniques and have the chance to learn from you. 🙏

[@shanemadigan9011]

This really captures the flavour of Chen Zhenglei's form. Well done!

[@kostaskakaris4092]

thank you very much for another excellent and educative video...
trying to.learn the form and this is great help ... thank you once more .

[@davidbaoyh]

Glad it was helpful!

[@lynnemcgowan3804]

Thank you David, your back view videos are instructive and helpful doing practice away from regular classes

[@davidbaoyh]

Glad you like them!

[@FabianKreutzerSound]

David your videos are gold. Thank you 🙏

[@davidbaoyh]

Thanks for your kind words, Fabian!

[@theo9845]

Thank you for your excellent videos! Looking forward for the next one. I enjoy immensely learning this particular form, it's very challenging, and loving every bit of it, especially the silk realing action, circular of an eight figure repeated on many planes and parts of the body, just beautiful.

[@davidbaoyh]

Great to hear! Appreciate your kind words

[@Yatana108]

Very clear video. Thanks

[@gildapereiradecarvalho2554]

gratidão por compartilhar, vou imitar. Linda música

[@davidbaoyh]

isso é maravilhoso

[@La_machine_a_reves]

Thanks a lot from 🇫🇷👍🏻

[@davidbaoyh]

You are welcome!

[@AleksandarPavic]

Thanks from Novi Sad Serbia!

[@davidbaoyh]

You are welcome =)

[@starkiki9196]

beautiful!!!, I love your videos ❣

[@davidbaoyh]

Glad you like them!

[@g.t.245]

very beautiful 👏👍

[@davidbaoyh]

Thank you very much

[@michaellazic4959]

So beautiful and smooth☯️...what is the music by the way??

[@davidbaoyh]

心游太玄

[@franciscocavieres426]

Gracias , muy bueno , lo realizo pero no sigo ese orden, intento hacer lo mejor que puedo, saludos. I thank u , very good, I do it but i don't fellow this order , I try to do the better I can it , bye.

[@davidbaoyh]

De nada =)

[@PleiadianDreams]

受稱頌佛名