I recommend following a balanced and comprehensive workout routine. Make sure to train each muscle until fatigue using light weights. It’s best to divide your training into an upper body day and a lower body day. After each intense training session, make sure to take a rest day to allow your body to recover. Don’t neglect cardio exercises and abdominal workouts, as they help burn fat and improve overall fitness. Also, focus on maintaining a good oxygen level in your body during exercises by practicing proper breathing techniques. If you're thinking about building muscle, the 12-10-8 repetition system with gradual weight increase is an excellent choice. However, for now, focus more on fat loss and improving general fitness before starting muscle-building programs.
I recommend following a balanced and comprehensive workout routine. Make sure to train each muscle until fatigue using light weights. It’s best to divide your training into an upper body day and a lower body day. After each intense training session, make sure to take a rest day to allow your body to recover.
Don’t neglect cardio exercises and abdominal workouts, as they help burn fat and improve overall fitness. Also, focus on maintaining a good oxygen level in your body during exercises by practicing proper breathing techniques.
If you're thinking about building muscle, the 12-10-8 repetition system with gradual weight increase is an excellent choice. However, for now, focus more on fat loss and improving general fitness before starting muscle-building programs.