10 Minute HIIT Workout for Amateur Boxing
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- Опубликовано: 26 май 2021
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![Oscar Maydon x Junior H - Volver Al Futuro [Official Video]](http://i.ytimg.com/vi/sa52xabMSB8/mqdefault.jpg)
Trying This for the first time was a traumatic experience
Facts… I was gassseeed
Yeah i tried it 2 days ago Outdoor with the heat from the sun 🥵traumatic
Weaky
Definitely using this for my conditioning. I am Gifted with Speed with my hands, legs and overall relaxes but I gas out quick. I hope this improve my speed endurance
I only have a air bike. How much rpm or watts would that be equivalent to 20 - 22km.
Thanks you so much for all the tips this channel is awesome 👍
We can use a regular treadmill for this right? Just set incline to 1.5% as stated in the video?
Great information can you break it down for youth that fight 1:30 rd and 1min off for us please and thank you.
Fantastic Video. Which app are you recording with? Looking for one. Cheers!
It's the Polar Beat app.
How would you program this if done on the ground/grass pitch
Do we do this before a boxing session or after? Or we just dont mix it with a boxing training?
Should you go for max effort every sprint or should you try perform every sprint around 90% max effort?
How many times we should do this session per week?
So is this whole process then repeated another 2 times? Do you rest for 1 minute after all the clusters are finished before repeating?
Yes perform 3 reps in total - rest 1 minute between sets
He said this in the beginning pay attention
@@percyp126 Be kind. Life is short-:)
Hi ... First comment
How would you do this if you don’t have a treadmill like that?
air bike
Timing name app
Hi ... Secone comment
What app is that?
Polar Beat
how many times a week?
2-3 times per week
Hi , what about the third comment?
What type training can i combine with this for a perfect session?
Like
1.warm up
2. Technic/Shadowboxing or something else
3. This hiit 3x3
4. Core training+ cool down ?
yeap, something like that twice a week
i dont think that heart rate values are real, it seems too low for that effort, anyway maybe i am wrong.
It's 93% of his maximum heart rate, that's definitely not low.
well then, mine goes about 180
i hope there is nothing wrong with me
@@kingofthering3343
am i wrong with that readings on the screen?
i saw 93 heart rate but just confused i see there is a 178, i think i dont know how to read those datas, thanks anyway
@@kingofthering3343