Hey bro the main difference is calories. Eating protein shakes won’t build muscle if you’re not training properly. Milk has more protein and fats, making it optimal for bulking. But know that more protein isn’t always better. There are studies saying over one gram of protein per pound of body weight is not necessary, but if you love the taste of high protein foods, you do you
@@KevTheTrainer thank you so much. I’m actually getting a planet fitness black card today and was doing some research and your channel came up. So I appreciate you sharing this info with the world. I’ve always wanted to lose wait and I’m just now able to get that started. So I’m gonna need all the help I can get.
@@rubendelgado9918 I’m allergic to some artificial sweaters, jaw swells up and I could die. So I care for obvious reasons, luckily When I came it didn’t have the compound I’m allergic too
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Hi, can I take it with milk to increase muscle mass? And can I mix it with my creatine or is it better to take them separately?
Hey bro the main difference is calories. Eating protein shakes won’t build muscle if you’re not training properly. Milk has more protein and fats, making it optimal for bulking. But know that more protein isn’t always better. There are studies saying over one gram of protein per pound of body weight is not necessary, but if you love the taste of high protein foods, you do you
When do you use protein powder? After or before a workout?
After to help repair and rebuild the muscles you broke down during the workout !
@@KevTheTrainer thank you so much. I’m actually getting a planet fitness black card today and was doing some research and your channel came up. So I appreciate you sharing this info with the world. I’ve always wanted to lose wait and I’m just now able to get that started. So I’m gonna need all the help I can get.
@@KSlimeeHow has your journey been brether?
How far back should I go on your videos to see all you planet fitness programs
Hey there; I have a playlist that has them all!
Thank you so much found it. Also is your looking to lose weight do more cardio and little strength training right?
I wish I knew it had artificial sweaters before buying it
Who really cares
@@rubendelgado9918 I’m allergic to some artificial sweaters, jaw swells up and I could die.
So I care for obvious reasons, luckily When I came it didn’t have the compound I’m allergic too
@@eggheadusa oh shit well never mind then
That doesnt look healthy... I wonder how many chemicals are in the flavourings!