Grind Style Calisthenics Iso Trainer Chest Press

The Worlfit Iso Trainer chest press is one of the most effective push chain isometrics to work the chest, shoulders, and triceps muscles.
Begin the free Grind Style Calisthenics workout with month 1 here:
• Video
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[@IGeorge94]

Will do this as part of my warm up with my Isometrics routine.

[@RomaliEkonomist]

What's Grind Style

[@micahasher7600]

Homostenics

[@JohnPro5511]

Make sure you guys report the bots in the comments.