New World Fit ISO-Trainer Review
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- Опубликовано: 10 фев 2025
- The World Fit ISO-trainer Is a simple tool for overcoming isometric exercises and workouts. here are my impressions of it after using it with my clients.
WorldFit Iso-Trainer: www.worldfit.c...
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I love how you're always going about discovering things for yourself and experimenting around with an open mind rather than spewing out various study results as if it's absolute gospel. Keep up all the great content!
Super appreciate that very much
Thank you so much for this. I wanted to get the iso chain. But I just couldn't afford it right now. Looking for alternatives I accidentally came across this review. My iso trainer arrived. I love it. I never would have discovered it without your videos
I'm late too! I can use my TRX to do this series.
I bought the world fit ISO trainer in May and I love that thing I haven’t really trained with anything much else and I even built my own iso chain device now I just use that for testing. It has a crane scale on it. and you love this world for iso trainer. I purchased it and it’s an amazing tool. I love it.
I’m amazed at the progress you can make with overcoming isometrics and love the fact that you can train really heavy as if you’re training for powerlifting without using all those weights all of my dead lift videos that I’ve done which is really only two so far are on my Facebook not on my RUclips, but in February I did 444 450 I think And in May I did 473 that’s pounds at the top of the isometric dead lift so I’m pretty impressed with what overcoming isometrics can do
Absolutely worth every cent! I watched your review and purchased one at the end of Nov. Versatility, strength, light weight, quality manufacturing, portable...all the qualities I look for in equipment. Nit-picking: I wish it had a true workout book!!! Now that would be heaven. Now I'm making my own squat plate (DIY) and hooking it with a carabiner. Love it!!! Thanks Matt.
He has a book for this called ‘Overcoming Isometrics’
I have to agree with you. For $30 it cannot be beat. As you mentioned the handles and the strap and buckles are all excellent. Many of my students have purchased one for themselves after using mine. After several months of use, mostly outside in dirt, sand, rocks and leaves, it is holding up well. The cam buckles are bullet-proof, the handles still look brand new, and the strap itself is showing almost no wear at all...except for a few spots of dried pine sap. One thing that you didn't mention, that I like, is the slight "give" when you first begin your isometric contraction. I find that this gives me a more objective sense the amount of force I am generating. Stay strong and free brother. ZK
Just bought one, what a fantastic piece of equipment! I'm learning more about isometrics as I age to save my joints and strengthen/heal tendons and this will be a main part of my training equipment from now on. It literally fits in your pocket to take anywhere. Great review Matt!
I love my New World Fit ISO-Trainer. With cerebral palsy, being able to easily change the length of the straps quickly for each exercise is a game changer. I have to order another one because my one-year old Bernedoodle chewed off the plastic coating on one of the handles!
I've been using a forearm forklift strap for isometrics for 4 or 5 years. The forearm forklift strap works great for many exercises, especially the isometric squat. But there are a few exercises where the forearm forklift strap is not optimal. So I just ordered the World Fit Iso-trainer. I can't wait to try it out. And thanks for informing your fans about this product!
After watching this video, I ordered one. I was not disappointed. Its, just as you say, a quality , well made product. I use it for grind style calisthenics, then do the isometrics at the end of the set. I hang it from a door way chinning bar. It's perfect. Thanks for the idea.
Way to take action Barrai2010! Bravo!
Love the isotrainer. Can mimic most dumbbell or barbell lifts including one arm presses.Great product!
It's great , there's a great exercise to isolate the legs in a squat, and it fits in it's own little bag for travel.
Mine arrived a few days ago. Just as you stated, a solid piece of gear and at a good price.
Yes, I have one of those and I love it! Thanks for sharing.
LOVE my ISO FIT! Works GREAT!
I have one, I stand against a wall or in a doorway when my hands shake during presses , it helps me focus the direction of my push. This device really does it all .
I play basketball and to get stronger inside I now use overcoming isometrics, trying to push as hard as i can against the wall so my glutes and legs get ready to push when i am against an opponent.
thanks Matt!!!!
Love that move, I've been using it a lot myself and it's been a real game changer for my hips and hamstrings
Thanks Matt that sounds like the best deal out there, I'm going to try that with the towel deadlift you showed a clip of
I have one and I really like it.
Sounds and looks great. Plus I trust your opinion as you always display no ulterior motives
I use the Nossk RT-17 Rope trainer, more basic but perfect for isometrics.
Matt, You mentioned Steve Maxwell in a previous video. He has an isometric program that uses "Forearm Forklift" lifting straps. Popular with appliance movers these are 3" wide, but they have loops for gripping and are not adjustable.
Yea I looked into those too. The 3 inch strap is a plus but the lack of a solid handle is why I passed them up
Ya it’s perfect for squats wrapped around the waist like Steve does them but that’s about it.
The buckles/handled are the opposite way around so a different part faces inward (hope that makes sense)
Is this normal as it seems to make it more awkward
you could also get a replacement door anchor to use with it as a suspension trainer.
Very true. I figure if I want to use it in a door I could tie a knot into the middle of the strap too
I have one too! I really like it as well!
@RedDeltaProject sir can you make a diy of this from gymnastic straps and a pair of cam buckles pleaseeee
My boyfriend has one he loves it. He says that he built big muscles to impress girls like me but he forgot about working his tendons and ligaments.
I enjoy your videos! Are you aware of any studies comparing isometrics to weights? Thanks
After watching your video I bought one and I love it.
Great to hear! Happy training!
I just bout a product called Angle90s Grips with "athletic" straps that are basically ring straps. It can be used for a hand full of things such as a suspension trainer or hung like gymnastic rings plus be used for neutral grips for weight lifting. I think I am going to use a strap and see if it works as an isometric trainer. I think it could be a good idea.
Yep, that should work great as well. Have fun with your new toys!
If you could pick one iso tool - would this be it? Looking for an all in one for push pull and legs 😬😬
does this have a little bit of loading reflex like the isomax strap?
How much force do you think it can handle? I want to attach the handles to my barbell and do overcoming quarter squats, or just simply max deadlifts. Thank you
Does it have the same feature as the Bullworker Iso-flow to move the straps through the carabiner for a dynamic exercise?
No that's unique to the isoflow.
You just have to add a o ring .You can buy at hardware store. Then u can use it as you would the iso flo. For the details on how to set it up see the video on you tube by zenkuhuna reloaded here is the link enjoy ruclips.net/video/Nx71rLfVXf0/видео.html
@@gb8814 Thank-you
I don't know about isometric exercises. What is the advantage? Do they replace full range of motion body weight training? Can you do they in a HIT circuit to muscle failure?
Check Matt's recent uploads for the answer... but in short, the advantage is to more completely activate the muscles to then be put to better use during actual bodyweight exercises.
You can't replace one type of training with any other type so no, isometrics won't replace dynamics. but another way to think about it is that dynamics won't replace isometrics either.
Is this a good bit of equipment for the old school overcoming isometric workouts (like Alexander Zass, Bruce Lee etc). Thanks.
The World Fit Iso-Trainer looks awesome and I want want, but to buy from Amazon and ship internationally, the shipping fees are almost as much as the product! That's the only things that's currently stopping me from buying one.
The push button cab buckled looked extra easy. For me the rubber handles might smell.. Rare to find something extra non toxic these days! I would have to see them in person to know.
I've never noticed any sort of smell in the rubber. They are a pretty durable rubber too and not a foam that's going to fall apart. Very durable.
@@RedDeltaProject they are made out of a silicone rubber.
I just did my first Iso trainer workout and I feel great! What is exercises do you recommend for barbell simulation and compound exercises?
Your basic exercises should be able to do that, like rows, squats and presses.
I have this due to this video. Love it.
Have you ever tried a Judo belt?
They are well made, sturdier than that some other martial arts belts, as in Judo it gets grabbed and used to throw people.
It's good for stretching too.
I imagine you could hang a weight off of it if you have enough length, but I've never tried it.
MA belts work great, more for the pulling than the pushing exercises. It's tricky to press into the belt with a pushing move as it places force on the wrist on one side. But they certainly hold up very well for sure.
I recenlty purchased this and i really like it however every time I try to do overcoming isometric exercises i get tendonitis. It has happened in my shoulder/bicep and then again in my thigh. I imagine I'm probably doing something improperly. Any tips on proper warm up or pre workout prep that can help me avoid injury?
I no longer do isometrics because I think our body prefers to move. But search this video and see an alternative use of your World Fit! Search 'WorldFit Iso Trainer SuperCharged Enhancement: How to with the ZenKahuna'
I know i'm late to this post, being all the way from Australia and wanting to get the Isomax trainer, do you think i could use the ISO trainer just to see if it agrees with me? i guess it's the same thing without the footplate and the dial telling you much force you have resisted. I only ask because it's big risk being outside of the USA and shipping prices for the Isochain or the Isomax.Thanks.
Got any black Friday sale discount code for this?? 😇
I just ordered one and received it super fast fir Xmas. Where can I go fir visuals on how to use it fir all the different whole body exercises. Charts are not so good or complete. Your video is the only one on this item. Thanks
Any of the isos you see on this channel will be able to be done with this trainer so keep an eye here for videos. You can also check out the isometrics playlist for a complete list of all videos with isometrics
How do you do a squat with it?
In isometrics I'm wondering how much position matters. For example on chest press should I be pushing in close at what would be the beginning of the movement if I wee doing a pushup? Should I be further out near the end or somewhere in the middle? Does it matter at all?
The hand placement is a good thing to play around with, but yea Hans closer to chest Is mostly what I do.
Ordered thanks again!!😀😂😊😄😃
Enjoy!
I have a really cheap suspension trainer which I can take the Anchor point off and use the same strap pretty much like what you got there. 👍
Yep, most anything will work pretty well.Always good to use what you already have.
how about adding a small spring to each handle to help isometric exercises?
Great idea. Although, there is a touch of stretch in the trainer and against your boy when you use it, but not sure if that's quite enough to overcoming the cortical inhibition.
Does this offer any benefit or difference from the Noskk twin trainer?
The twin pro trainer is two separate straps 1.5 inch. The home trainer is a single strap like the ISO Trainer, but the home is only a 1 inch wide strap. Still good enough. Plus it has the built-in door anchor.
I heard Isometrics are good for increasing bone density. Will this product help do that?
Yep, any sort of force on the body and/ or muscle will help with the bone density.
I just ordered from strap works 10 ft with the drings.
Way to jump on it Peter, have fun with it!
Hi Matt, how do you like this device for isometric squats?
It works well, although I much prefer my iso-loop as I find it's easier to really make my muscles work hard with the strap over my shoulders in a lunge.
I have one. It’s great.
Iso or exercises...great value for either
It appears to be a decent kit that could be used until someone can gather the materials to build your latest suspension trainer. It almost seems that was the impetus behind this one, in a way.
Very true. I did end up building one of these on my own just for kicks and it's pretty much the same deal, but $20 more expensive so nothing really gained.
Design looks a bit cumbersome to adjust through different angles. It might have been better to have multiple attachment points for the handles to enable quick adjustments.
It's actually pretty smooth, mostly due to the fact that there's no center point on the strap. I just keep one of the handles at one end of the strap and adjust the other handle. The straps will self-adjust to be perfectly level and balanced.
@@RedDeltaProject Ok. It may be easier than it looks. For many movements I perform the isometric at different angles. Thus I would need to adjust the strap several times. Then is it quick to adjust the strap length? Great videos by the way. A superfan of your channel!
Thanks good value. Christmas this year means ISO strong 💪!!!😂😂😀😊😄😃😂😄😃😄
oohhhhh swoley nighhhht.......
Works great 👍
What do you think or know of T2 iso trainer
your guess is as good as mine since this is the first time I've heard of it and all I can know is what I see on their website. So maybe someday I'll get my hands on one and experience it so I can actually form a valid opinion
I own one of these as well and the company is top notch. If you have any issues with the product , contact the company and they will help you to the best of their ability.
Gymnastic rings can replace this one easily.
Also we can use rings for hell lot of other things as well.
I invested in rings for one time and I'm sure they will last for lifetime.
Same here!
I've been using my grind straps, which are pretty much the same thing, as well. Although I've found they are harder to adjust for some of the exercises
@@RedDeltaProject I was wondering the same. I got a great deal on straps and didn't want to purchase another separate device..
how do this compare to iso bow
@@pdt4776 the flo is just a longer bow
@@pdt4776
how many changes do u usually get in a month using the worker
is it a single workout u know that works the whole tricep or bicep I only seen moves that I would have to do to work diff parts
the side chest compression do that work the inner outer middle or all
Is this worth buying to simply activate muscles?
I would think yes... especially since in it can also be used as a make-shift suspension trainer (unless you already have one of those).
You can use any number of things, yoga straps, towels, straps from rings or suspension straps, but I would say investing the effort into greater muscle activation is by far one of the most important things you can do in your training career.
@@RedDeltaProject ty
Is the length adjuster made of plastic?
Nope it's metal
Would love to buy them, but they don't ship to Canada :(
Cannot purchase from Amazon?
www.amazon.com/WorldFit-ISO-Trainer-Isometric-Stretching/dp/B07MJM5VZ3/ref=asc_df_B07MJM5VZ3/?tag=hyprod-20&linkCode=df0&hvadid=366343564959&hvpos=1o1&hvnetw=g&hvrand=13045687321781261584&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1027312&hvtargid=pla-796588647012&psc=1&tag=&ref=&adgrpid=77662693873&hvpone=&hvptwo=&hvadid=366343564959&hvpos=1o1&hvnetw=g&hvrand=13045687321781261584&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1027312&hvtargid=pla-796588647012
They just unlocked shipping to Canada last night. ;)
@@Rick-se5qm no it says that they don't ship to your location (Canada)
I received the ISO-Trainer today. The quality is top notch. Matt's review is spot on. If you can find a way to purchase you will not be sorry.
@@jdupuis4829 through amazon they don't, but from their website they do ship to Canada
Want!
My wish for xmas: access to buying something like this in Europe
Mine2 !
Just build one yourself. Strap, PVC pipe, done
How about using a TRX trainer straps?
That should work. The lack of adjustment to a certain point may be a hinderance but maybe not.
Maybe TRX straps wouldn't work, too narrow. I think I'll look around for such things as luggage straps etc.
I tend to go the doctor when I have bits of sheet flying everywhere..
LOL!
You may be able to get shots for that.
So good to see a review of this product.
I have seen it mentioned a few times in a group devoted to isometric exercise on Facebook.
(facebook.com/groups/2232463886980659)
A member of the group shared the link to this review, and now I am pretty enthusiastic about giving it a try.
Thank you for taking the time to demonstrate it and give your opinion.
Nice! Thanks for sharing 🙏
Made my own simular. Fortunately I have a wife with a sewing machine. This looks like a great item.
Kenneth Moulder you may get more results if you overhead press the sowing machine ! Lol 😂 only joking . I do isometrics daily .
@@dennispickard7743 love a bit of isometrics. Great for dialing in that mind muscle connection. I'm not adversed to using dumbells and heavy resistance bands but mostly gym rings. The bands and dumbells fill in the gaps and add a bit of variation and the isometrics is something I've done for years. It's all good.
I use the Sierra hook setup. It can double as a isometric trainer and a suspension trainer and I use resistance bands with the handles to do chest expander exercises. www.sierraexercise.com/
Looks like a nice piece of equipment, thanks for sharing!
Don't waste your money on this. Get a suspension trainer. You can use it just like this strap and also have a suspension trainer also. Two for one. I recommend Jon Hinds basic unit. $49.95
This is a suspension trainer too, maybe you missed that half of the video.
Yes, so if you have one why buy another?
Next video: DIY grindstyle iso-trainer
Dr. Bunsen Honeydew and his assistant Beaker are working on that right now!
Yea, unfortunately Beaker had a little accident during one of the testing phases. We're still looking for his other eye
Hello Brother😁
I'm looking at this on Amazon now. It's $100 +! Urghh... I'm very tempted but under $100 would be easier on my wallet!
That can't be right, unless that's relative to where you live.
Through their website it's only $30: bit.ly/3mJfbvS
@@RedDeltaProject Urghhh! I should have checked here first! Thanks :) .
I'm in 🇨🇦, Toronto.
You sound like the dude off blue clues.