20 Minute Indoor Running Workout for Weight Loss

[@briansyuki]

For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/

[@user-1836-jdk]

This is so useful for folks like me who wish to run/ jog but don't have appropriate areas for it like safe pedestrian-friendly places. I'm new to all this after being overwieght so far, and I'm loving these videos ❤

[@askpam9558]

I love how he just got right into it. Nothing about the dog, cat or even the cow. Oh, and not begging for likes, shares and subscribes.... This is because he's confident he will get them Will definitely use this 5-days out of 7. I need to switch up from the bike routine. Subscribing

[@weweiii622]

im glad i survived this. After how many months of not working out then viola. I did ittt! Much needed indoor running

[@briansyuki]

Well done. Maintain the consistency now

[@siluri999]

posting this comment just for myself so that i don't lose my notes. after 4 years of not working out i decided to get in shape:
week 1 day 1: only got to 22% ~5min. with 2 breaks (i also did a strength training before that)
i'll update it as i go

[@briansyuki]

Well done. Keep pushing and it'll only get better

[@Sand24]

This was an excellent 20 minute video. Just what I needed. Did light weights after.

[@briansyuki]

Well done 👏🏿

[@lilianacalderon8221]

You solved my issue with going out to run, as part of a 2 month challenge I'm subscribed to, to improve my condition, body and eating habits. Thank you.

[@briansyuki]

Happy to hear that. Keep it up

[@lilycastro7864]

Love how easy are all his workouts!!!

[@celinemazzola4618]

Morning Brian ! Nice this short workout is what I need this early morning ! Thanks so much , I hope more short workouts for busy time 😉👍

[@ChristineSmith-ls5is]

I loved this so much I did it three times!!!! :) Thank you so much. Fabulous exercises, great inspirational quotes and that encouraging smile, just perfect, thank you

[@AdeelRao-vp7hg]

Love how easy are all his workout
♥️♥️♥️♥️

[@monicalau6940]

Thank you very much coach. I did your dumbbells workout and then this one to finish off. Very relaxing.

[@briansyuki]

Wonderful! Keep pushing 💪🏽

[@MoizKhan-zq5ko]

His efforts are remarkable ❤

[@megaaquarius]

I needed a shorter work out today and this was perfect! I just walled on parts I could not keep up. The music was both relaxing and energizing. Thanks Brian!

[@briansyuki]

You're most welcome! More coming your way!

[@faisalmunir1725]

Love how easy are all his workouts

[@abdullahali8945]

Loved the power walk! Great pace and great moves! Thank you!❤🎉

[@johnchikuba7457]

Thank you, Sir for these wonderful workouts.

[@gingercaris1553]

F-A-N-T-A-S-T-I-C workout Brian!!! I look forward to doing this soon!!! YOU ARE THE BEST COACH!!! 💪🦵👌🫶🙏

[@nisarmughal8792]

Excellent workout for physically fitness

[@meggy665]

Lovely exercicies and lovely outfit💪💖

[@briansyuki]

Thank you so much!

[@itscifer]

I personally liked a lot this video, thank you!!!!!! I had a rough day and I was looking for this kind of video, awesome

[@briansyuki]

Glad it was helpful. More to come!

[@YasirGhori-ot2rl]

Love how easy all his workout

[@bestrecipes9336]

Your music 🎶 is also relaxing and energizing 👍⭐⭐⭐

[@abidMughal-q8f]

Love how easy are all his work outs🎉🎉🎉

[@muhammadtahir901]

Excellent workout really inspired

[@anitadiaz879]

Great beat, thanks !

[@ideaslandhome3769]

I loved this so much I did it three times!!!! 👏👏👏👏👏:) Thank you so much. Fabulous exercises, great inspirational quotes👍🏻👍🏻👍🏻👍🏻👍🏻 and that encouraging smile, just perfect, thank you😍😍😍😍😍

[@ernadelossantos8520]

Love this workout ,,thank you very much my was completely again ,,I'm done my exercise 👋👋👋👍👍👍

[@Hanslo_99]

His efforts are remarkable

[@CinthiaSingletonbycinbyhand]

enjoyed this one... like all the running in place!

[@hussainrehman2551]

Love how easy are all his work out

[@bku3853]

Loved to do it in my lunch break, thanks a lot! :-)

[@briansyuki]

You're so welcome!

[@watercolor67]

Great workout! What is the music?

[@fahadfayyaz7459]

Love how easy they are all his work out

[@zinebmee5038]

Amazing workout 🎉

[@briansyuki]

Glad you liked it!!

[@MeroSahzadi]

Amazing I appreciate your work ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤good job

[@baqirmalik1232]

Excellent work out

[@ferozememon984]

His efforts are remarkable ❤️💪

[@user_honya_o0o]

Thanks i had fun while while doing this it was more like dancing 💃❤

[@susanmacharia9272]

Very very sweet workout for today i love work done

[@aishygull6401]

Your efforts are remarkable

[@UmairAli-ik2nm]

His efforts are remarkable 💪👍👏

[@carolynstockton5876]

Just perfect. Thanks Brian.

[@briansyuki]

Glad you liked it!

[@FatimaZaHra-vi2qv]

Amazing workout

[@zamanrashid-ye8ix]

Your effort is markable

[@fawadjaveed3129]

Love how easy are all his workout

[@lunginxumalo9435]

Thanks coach what a way to start the morning

[@aprilshannon1402]

That was exactly what I needed!

[@briansyuki]

Way to go 💪🏽

[@SanaJamshaid-d4d]

Your effort are amazing

[@danonaba]

Thank you very much.... Today is my 6th day trying this routine and I love it. Id like to try it for a whole month (combined with other video of cardio workout) , what video would you recommend next?

[@debrasmith915]

I love this as a starter to running outside

[@farzandali8078]

Very very effective and cool 😎😎

[@RahimKhan-dp1cq]

Amazing Workout

[@mashrafkamboh1142]

Very simple and effective

[@miryousif4889]

Amazing Workout ❤️

[@jeanpaulgranier4650]

Perfect thank you. Colette👏👍👍👍👍😉

[@mahnoorfatima83]

Your workout is very very effective❤️✨

[@abaadrana-ln3xp]

Ammazing outwork for excersise

[@SakhiHussain-h8r]

Beautiful work

[@smitadeshpande922]

Wonderful workouts-keep it up!

[@malikayyan3259]

Excellent execise

[@adilali5758]

Amazing workout 💪💪

[@ashfaquehussain6701]

Wow dear i like it very much Indoor Running Workout for Weight Loss keep up it ❤❤❤❤❤❤❤❤❤

[@azharmehmood-vv7bi]

This is very good exercise.

[@lucyalmasri9719]

Thank you so much

[@briansyuki]

You're most welcome

[@chan-hangenwaifong6552]

Brian is definitely prolific in making new videos. Thumbs up for his persistance.Keep going strong, Brian!

[@Warmnezzz]

Thank you 🎉

[@briansyuki]

You're most welcome!

[@rimshashokat4968]

Your way of teaching good

[@jtan126]

I dont know if its just me. I feel that brian is looking straight at me and doing this together with me. Dont dare to slack with him looking at me

[@briansyuki]

Yes I am 😅 keep going 💪🏽

[@mariim6245]

Every time 🎉

[@DanishKamboh-uy3hx]

Great training session

[@KiranKalwar-i1f]

Just perfect exercise

[@ShujaatALI-tk7me]

Your efforts are remarkable 👍

[@anasmuzamil8811]

Good Workout, thank you.

[@briansyuki]

You're so welcome!

[@sairaamjad2906]

Great work out

[@eashazaki6941]

AMAZING WORKOUT

[@asifmalik2353]

Excellent exercise 👏

[@bekw8880]

Thanks again Brian 💪🦵🖖

[@FizanAli-hx7en]

His efforts are remake able ❤❤❤

[@naeemsaleem2511]

Your efforts are remarkable 👍😉😍

[@parwashakhan8840]

Amazing work

[@kbvvl3186]

thank you

[@briansyuki]

You're welcome

[@bogzcanterojr7618]

Thank you so much for this video I loss 4kg to my weight ❤❤❤

[@briansyuki]

Wonderful! Keep going 💪🏽

[@Baffle.m]

Hi coach very good session I love it but my leg sin pain here😢
please upload another video to recover leg pain

[@briansyuki]

Sorry about that. I'll do a stretching workout

[@Baffle.m]

Thank you for your valuable feedback

[@shehzadMuhamad-rd9of]

Very impressive exercise

[@HaiderHaider-rz5jx]

Remarkable and informative

[@hajikhanchachar6687]

Loved the power walk

[@AmbreenSajjad-fr4ub]

Very energetic exercise

[@slbksalman]

Lov the energy

[@zebagull6008]

impressive workout

[@JavaidWarraich-ex7qp]

Great workout 👍

[@muhammadajmal1353]

Very helpful video

[@ahmadwaqar455]

Your skills are good

[@muhammadirfan8031]

Health is a best part of life

[@love.zariaaaa111]

Love the motivational quotes ❤️🔥🔥

[@briansyuki]

Glad you like them!

[@ameerbux5294]

Great Exercise

[@HiraUsman-hp5cd]

Great job

[@umermalik9888]

Perfect work

[@gloriakalule2447]

Merci beaucoup

[@MuhammadAsif-bz1xh]

Great exercise

[@ziasaad2288]

Love how easy are all his