This helps frame my personal research between Eastern (Yin Yoga and Zhan Zhuang . . . extended still practice) and Western (Isometrics, Alexander Technique, etc.) as a means of addressing "fascial memory" versus Eastern (Qigong and Kundalini) and Western (Physical Therapy and repetitive drills) as a means of addressing "muscle memory". In the following talk by Thomas Myers, ruclips.net/video/FOzsDItW7Bs/видео.html , he states at the 38th minute that "fascial memory" learns slower than "muscle memory". This implies that we need to address "fascial memory" before fully adapting a new movement pattern and that "fascial memory" is stickier . . . so does that mean sitting poorly at a desk or in a car or on a bike (i.e. training dependency on structural leverage) constitutes extended still practice that's destroying our potential athleticism?
Very helpful! Thank you! I have a few patients recovering from total knee resurfacing and I think implementing these end-range isometrics could be really useful for them! Does holding these end range positions even apply to improving squat depth by spending time in the lowest, safest and most competent shape the athlete can manage?
Have you ever considered using ozone Therapy to naturally rebuild your knee without any surgery at all? I rebuilt my shoulder with one treatment of prolozone.
I love these concept videos because I can take care of myself using the same principles
Thanks for this video. I have been getting great value of it them. As a long time trainer, as I age, I am coming across some of these issues
Woof woof gotta go train my muscles 💪
This helps frame my personal research between Eastern (Yin Yoga and Zhan Zhuang . . . extended still practice) and Western (Isometrics, Alexander Technique, etc.) as a means of addressing "fascial memory" versus Eastern (Qigong and Kundalini) and Western (Physical Therapy and repetitive drills) as a means of addressing "muscle memory". In the following talk by Thomas Myers, ruclips.net/video/FOzsDItW7Bs/видео.html , he states at the 38th minute that "fascial memory" learns slower than "muscle memory". This implies that we need to address "fascial memory" before fully adapting a new movement pattern and that "fascial memory" is stickier . . . so does that mean sitting poorly at a desk or in a car or on a bike (i.e. training dependency on structural leverage) constitutes extended still practice that's destroying our potential athleticism?
thank you
Very helpful! Thank you! I have a few patients recovering from total knee resurfacing and I think implementing these end-range isometrics could be really useful for them! Does holding these end range positions even apply to improving squat depth by spending time in the lowest, safest and most competent shape the athlete can manage?
But what about loosening the prothesis?
Have you ever considered using ozone Therapy to naturally rebuild your knee without any surgery at all? I rebuilt my shoulder with one treatment of prolozone.