Plantar Fasciitis Massages with Robert Forster, PT Using ProStretch Pro Roller

Physical Therapist Robert Forster is here to talk about plantar fasciitis, a very common injury that occurs in runners very frequently, usually caused by overpronation due to tightness through the calf and the foot. He will teach you how to work out that tightness using the ProStretch Pro Massage Roller stick.
The ProStretch Pro Massage Roller stick to massage and relaxes the bottom of the foot by rolling gear heel to toe. The small red gear allows you for a deeper massage on the plantar fascia. To find results it's important to work out that fascia along with stretching, icing, and picking up your cadence when you run a shorter stride length. those are the measures you can use to get rid of plantar fasciitis.
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DISCLAIMER: The information in this video and any related comments is for information only and should not be used as a substitute for consulting your doctor. Content is not medical advice. Consult your doctor for proper diagnosis and rehabilitation.

[@kathypool3990]

Is a couple of times a day ok for these? Also what kind of pressure on the calves?