Walking Yoga | Daily Basic Exercise to Keep Yourself Fit | वाकिंग योगा व्यायाम डॉ श्रीमन्त जी |

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A very important part of our life✨ Yoga✨ In these days of busy life we are unable to give the right treatment to our body to keep it fit. 🧘‍♂Walking Yoga Introduced by Dr Shrimant Ji helps everyone to do yoga at their 🏡 . This exercise is basically helpful for the people who are above 45 and helps them to stay fit. This exercise is beneficial for everyone .✨The person who do this exercise daily will be free from all body pains and diseases✨
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#BrahmaKumaris #Exercise #Goooo