I actually stop for a second at the bottom to prevent as much pressure as possible to my joints from exploding the weights from one direction straight to the opposite. I guess steroids prevent any need to lift weights in a safe or controlled manner.
Its crazy, that after so many years there are almost no humans capable of achieving such a perfect chest. No matter how much they train, how much gear they take. 1 in a billion genetics right there
Eh actually most bodybuilders focus on the upper part, but what Arnold learnt from Reg Park was to focus on whole cage with the Dumbbel Pullover exercise and Decline Bench Press for the lower part in order to aim on his genetic advantage which was the lower pec attachment, which you have it or you don't...
Legs/ torso/ arms and delts is a reasonably common split, usually used by people who develop a powerlifting, torso dominant physique. It's a fun split, arms and shoulders is just a nice bro day
But then you have to remember that arnold has been doing competitive bodybuilding since he was like 14. He can visualize in 360 because he's always had improvement on the brain Just food for thought for people who think these results have to be built in a day. Arnold is discussing a lifetime of challenge and effort
yes he worked hard. but he also won the genetic lottery and "Took steroids in quantities that terrified the other bodybuilders." - Wendy Leigh 'Arnold: An Unauthorized Biography"
Pay attention to his reps.. in that first incline bench set shown, he's struggling with every rep after 3.. not like he's gonna lose it but you see the change in his face.. REAL REPS dont need to be in the 10s and 20s... depending on the exercise, you're not doing enough weight if you can get that far without having to fight
More and more footage is coming out showing Arnold was not as big in shape as black body builder, and he received special treatment. He also did look out for the other body building brothers
You roll you shoulders up and back. Getting the shoulders out of the movement. Then you lean back. If your goal is to focus on recruiting the chest the most. Thank me later 😁
Arnold is the definition of a gigachad in the 70s😂😂😂
And '80s and even '90s 💪
Arnold, the OG Chad
Gigachode
And now the psychopath
He was lgb
Incredibly rare shows pumping iron footage.
And the footage has him do back and biceps.😂
@@epr8974Yeah. Why didn't they use the cable crossover footage?
The golden era ❤
Arnold after the kiss : 💀
Bro was coked up 😂😂
Today JAIL .
@@sidvicious647 Jail? Why even?
@@call-me-special Between Me too and all of the drugs they would have gotten ol Arnie ! At the very least sued the hell outta him 🤣🤣🤣❗️❗️
Bro straight up ate that kiss lmao
The disrespect for the negatives is off the charts
I actually stop for a second at the bottom to prevent as much pressure as possible to my joints from exploding the weights from one direction straight to the opposite. I guess steroids prevent any need to lift weights in a safe or controlled manner.
That is such a remarkably rare footage they call it Pumping Iron documentary.
lol i was thinking the same thing.
Its crazy, that after so many years there are almost no humans capable of achieving such a perfect chest. No matter how much they train, how much gear they take. 1 in a billion genetics right there
Totally true, there is one who is almost achieving this feat, his name is Caike Pro
There will NEVER be another Arnold he broke the mold
Keep living the King of kings ! The One and only, the Blessed One - Arnold, King of kings !
@@SixpackLeanStrongMindArnold is NOT the King of Kings…JESUS IS!🙏🏽✝️
How many Mr Olympias does Jesus have?@@ChildofGod3712
@@ChildofGod3712 Correct
@@ChildofGod3712 For YOU Jesus is King . For Me, Arnold is King! You go your Christan way, and I go my own way.
Arnold's philosophy is tremendous 👍😀
Damn just look at Arnold’s chest
It’s something to behold for sure
Imagine Arnold's chest with today's drugs. Even Ronnie said no one has a chest like that.
@@JGD185 And todays machines he’d be the biggest bodybuilder ever
Arnold is the definition of a bodybuilder
@@_youmadbrah Yes and no
Arnold has the best chest even todays
💯%
No.1.Legend, King🔥
Молодой сильный трудяга. Красавчик!😊
Arnold's chest puts sydnie sweeney to shame💀💀💀💀
This guy was a legend long before he got into Hollywood
THE KING!! 🔥🔥🔥💪💪💪🙂
Arnold really liked the taste of that girls mouth bro had to lick the rest off his lips 😂
??????
@@slickchick5811 Watch when he kissed that girl he licked his lips on both sides after he got done kissing her 😂
Thanks for explaining the obvious
el mejor arnold ❤mi ídolo
I respect him as a sporstsman.
Known to his bodybuilding peers as The Snake
@@toastymctrigger6061Cope
I miss old school iron, the sound it makes when youre lifting
It has that raw energy to it doesn't it.
Beast! 💪
Arnold, descendant of Adonis
He had a life ❤❤❤
Il numero uno di sempre !
Eh actually most bodybuilders focus on the upper part, but what Arnold learnt from Reg Park was to focus on whole cage with the Dumbbel Pullover exercise and Decline Bench Press for the lower part in order to aim on his genetic advantage which was the lower pec attachment, which you have it or you don't...
I also heard that he focused on the guillotine press from Vince in the 1950's
That first exercise is an incline guillotine press. The bar is almost hitting his chin.@@earlcoles5215
Arnold was blessed for the Gods of genetic !Simply the best
Old School and old chest 💪
Arnold: obsession
Jay: willpower
Ronnie: "LIGHTWEIGHT BABY!!"
The true pillars of bodybuilding
Arnold Schwarzenegger is a legend 👍👍
Serge Nubret chest was excellent, and Francos chest was excellent
His sss was super fine back in the day .. I still watch terminator the very first one til this day one of my favorite movies
God of bodybuilding..ARNOLD SCHWARZENEGGER
its all about genetics.
gens give better muscle growth
hard work give you better gens
bruh
Ahhh yes. The incredibly rare footage from the most watched bodybuilding documentary of all time 😂😂
💪Arnold Schwarzenegger ‼️
He would do chest and back together on a day
and roids every day
Legs/ torso/ arms and delts is a reasonably common split, usually used by people who develop a powerlifting, torso dominant physique. It's a fun split, arms and shoulders is just a nice bro day
Lol😂
@@earlcoles5215 You're clueless if you actually believe their dosages
@@earlcoles5215He was roided out of his mind during the whole year cmon 💀
Aarnold massal and minde connection is strong ❤❤
Ayo that lick was wild 😂💀
Know when to stop, is no less important than 'be hungry'
Mis respetos a don arnold❤ saludos de perú
Most importantly it’s the fking genetics man ! No matter what no one says, it is it !
RIP Arnold the legend, god bless you 🙏
Bro owns this bgm
My Favourites Actor
My mission is Arnold classic return
En sintecis se puede entender entrena duro , no te distraigas.Las barras y mancuernas son basicos, se constante y paciente.
Legend ❤
Que corpo e pele!
10 nota 10!
É o corpo que todo homem sonha🎉🎉🎉🎉🎉
But then you have to remember that arnold has been doing competitive bodybuilding since he was like 14. He can visualize in 360 because he's always had improvement on the brain
Just food for thought for people who think these results have to be built in a day. Arnold is discussing a lifetime of challenge and effort
Focus exercise workout 💪💪
He’s a crazyyy good actor too when he goes it will be so sad😢
Amazing man in building body 👍👍👍💪💪💪💪💪💪💪💪💪👏👏😍❤️
اسطوره بدنسازی مثلش دیگه نمیاد ❤❤
Never before seen footage, basically shows everyone things we've been seeing for years 😂
Arnold just talking about working out makes you want to hit the gym
Eu gosto desse cara
Thank mr. Schwarzenegger for how to properly do chest
Arnold ❤❤❤
If we have to be more specific these footages are from Pumping Iron, a documentary film abour the 1975 mr Olympia.
Good day Arnold Schwarzenegger! Hope all is well with You! Thank You for posting Me This today!
Greatest
Удивительно редкий на планете Человек ,Человек который выполнил все заданные цели в своей жизни ,он Легенда Силы Воли и Духа ❤❤❤❤
goat......
The king
Body Alien !!
yes he worked hard. but he also won the genetic lottery and "Took steroids in quantities that terrified the other bodybuilders." - Wendy Leigh 'Arnold: An Unauthorized Biography"
He took steroids 3 months a year until a contest. Then he stopped. He also ate healthy and did cardio.
@@TylerLedford-x4o yeah sure. he is likely one of the first elite bodybuilders to try HGH which could only be gotten from human cadavers back then
Pumping real iron with no modern machines that help you lift
Pay attention to his reps.. in that first incline bench set shown, he's struggling with every rep after 3.. not like he's gonna lose it but you see the change in his face.. REAL REPS dont need to be in the 10s and 20s... depending on the exercise, you're not doing enough weight if you can get that far without having to fight
Peitos como o de Arnold, Nubret, entre outros, tão raros Hoje!
Holy fuck Arnold is just definition of Chad 🔥 the 💋 😅
❤❤❤🎉legal
Un grande ancora oggi. Marcello Drago 😮
More and more footage is coming out showing Arnold was not as big in shape as black body builder, and he received special treatment. He also did look out for the other body building brothers
You forgot to mention the steroids
Arnold Schwarzenegger
#rnold Schwarzenegger 💪
I have an old rotator cuff injury. It prevent me from getting a super deep stretch. That’s the key to that fullness sadly.
You roll you shoulders up and back.
Getting the shoulders out of the movement.
Then you lean back.
If your goal is to focus on recruiting the chest the most.
Thank me later 😁
El mejor pecho y brazos de la historia sin dudas
He should've focused when doing shoulders.
What’s the beats name?
MoonDeity x Interworld - One Chance
…I HAVE “””ALL RESPECT””” FOR MR. ARNOLD S.; I’M REALLY/VERY IMPRESSED!🌟☀️😀😃🤩
Incredibly rare *shows pumping iron*
The secret: genetics and steroids 🤫
So Basiclly Arnold explored fst Training before Hany Rambod
Just focus. Uhumm 👍
Good genetics BUT he knows the gear made his size and strength
King
And pop 12 dbol
One chance moondeity
@@wagnerdk5799??
🔥🔥🔥🔥💯
rare footage? eh isn't this from a freaking DOCUMENTARY?
So the secret is immediately after every set go flex in front of a mirror
The best instructor
The secret is metanabol and trenbolon
What is the silver watch that he's wearing while he's doing the chest dips?
is Giga Sigma 🎉❤😮
Those who watched it twice 💀
O cara aproveitando o poder do shape para beijar😅😅😅
Walking pharmacy
Terminator
Screw your freedom! -Arnold
Was looking for this. A lot of sheep here