Celebrities Share Thoughts on Anxiety & Depression
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- Опубликовано: 4 сен 2018
- If you've been following me for a while now, you might know that anxiety disorder is an issue very close to my heart, as I myself suffer from it. I've decided to use my platform to raise awareness on the matter, but also to help people who might not be very familiar with it understand the issue better.
If you liked that video and you wanna see and learn more, I highly suggest you watch the full footage of the following videos:
Cara Delevingne: • Cara Delevingne's Powe...
Lady Gaga: • Emotion Revolution: La...
Finally, if you want to share your impression on the video, if you want to share your own story with anxiety and depression, or if you have questions on the subject, please feel free to leave a comment down below, or below the WordPress article 
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If mental health were treated like a physical disability, we wouldn't be labeled as causing an internal self inflicted wound.
Sammy Sam facts
Wow, that's the truth. As if a depressive/anxiety disorder just isn't enough-- then shame dogpiles on. Gets old quickly, for sure.
I\'m not sure but ,if anyone else wants to learn about natural remedies for depression try Elumpa Depression Cure Alchemist ( search on google ) ? Ive heard some interesting things about it and my mate got amazing results with it.
It’s weird because anxiety or depression or suicidal thoughts they feel sooo painful . It’s weird
@@Nikki3b0oxX Why is it Weird? PAIN is Not Weird!!
I think people often forget that celebrities are human beings too
Correct
I think people often forget that being unattached to religion makes your life without purpose
Alot of people do
I dont understand why
Well They are soulless
It’s true. It’s like burn. Anxiety leaves a mental scar. Your mind is forever changed. You can still be happy but you’ll never be the same if that makes sense. At least that how I feel but I know I’m not alone
You're right. You do change. But if you battle it, you can change for the better. A muscle has to tear for it to grow.
Yep 👍🏻😞
I got trew axinty its noting but fear
And because of depression I carry mental and physical scars with me. I may carry some scars forever. I’m tired of being so fucking sad/scared all the time and dependent on physicality fucking torturing myself. Fuck my life man. I have my 18th birthday in couple of months and I’m already tired of living.
@@darienchampagne6000 I believe you can get over this hurdle. Life fucking sucks sometimes and it's hard to be happy but you must believe in yourself. I don't know what your situation is but just know that I genuinely believe you can beat this shit man. Live life by faith, not fear, both we can choose. I can give you my number if you want, we can further talk.
I have anxiety and depression and there both very severe. I’m a fighter and I will never give up!
Me too,I wish I could say the same
How are you now
@@landerrafael2638 I’m trying my best :)
@@allisonhan6760 you still have it?
well if you do, i promise you'll get over it, just think that you wouldn't be like that forever, how about think that there will be a day that you're finally okay and you will be like " finally", never lose hope because im experiencing it too, we're in this together
This comment section is breaking my heart. God bless us all, we re all stronger than we think.
For god sake they teach dental health, how to brush your teeth with models and giant toothbrushes but yet you're not taught how to care for your own mind. Seriously this needs to be fixed.
True. It's like people are unaware of the importance of the human mind. The human mind is the most powerful human organ and that can't be ignored!!!
Parents need lessons on how to raise their child to be mentally healthy. I've had the fortune to have great parents in this regard. They taught me that you could always show your feelings, express them, be honest. But a lot of parents don't do this. NOt because they're bad people, but because they just really don't know
@@maxk880 I couldn't be more agree with you. My parents have loved me a lot, but disafortunately they were too rough and restrictive with me, and for that reason my personality have been full of fear. It's a hard thing to deal with anxiety much of time, but I'm trying my best everyday to be better and feel sure. Greetings from Colombia!
There's lots of places where you can learn about psychology and psychiatry, just not everyone takes it seriously.
@@maxk880 My parents have been through hell and war and I have been as well. So we all know what this feels like. My point is that only people who suffer really learn best. I don't know why people with a good life don't understand us.
I feel like anxiety is gonna give me a heart attack. Like what I get almost feels like my heart is gonna explode. It's just scary. 😳
Same it rrally sucksdo u drink water like alot?
Been taking jogs an drinking v8 been helping Lot bloodpressure down try it
Same, I experience something very similar to that whenever I worry about something.
I am experiencing the exact same thing. Torture.
i have the same thing too :(
I have G.A.D, panic disorder and depression. Lets just say life is such a struggle but we got this
i have G.A.D too
Hope ur doing ok
I have all of those too 😔
@@vaselinedumpling3396 Visit a physician if physical health is affected. In life there are only 2 problems--mind and the body. To feel better reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related and gives good relief from stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within by itself. Day or night, when taking a walk, at office, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media. Avoid constipation as it affects the mind instantly. Best wishes. Senior Counsellor.
What is GAD
I was diagnosed with anxiety like 10 months ago but I battled through it and I changed for the better. I still get anxiety attacks but usually it gets better in a short amount time. If you also have bad anxiety like me then don't keep it in, talk to your friends and family. With their help I am better now. So don't give up and if you go through it you change and become better as a person
Thanks Mr King, mind me asking did you have to take meds to overcome it ? I have pretty bad anxiety atm.
This should really have 47 Millions views ...
Agreed. Would be nice to see more attention being focused on mental health to help improve funding, testing, chemical, or psychological developments. Just remember, water, ice, the internet and a few words helped raise $115 Million for ALS and assisted neuroscientists in discovering the gene NEK1 which is helping develop better treatments. But unfortunately, in this country, the only time mental health is ever a concern to congress or Pharmaceutical companies is when there is a mass shooting or when a celebrity commits suicide and within a few days to a couple of weeks, it's forgotten about again
I for one do not care about numbers, but it is true that I think it is important for this message to reach as many people as possible. If you feel that way too, spread the word, share the link to as many people as you can! If this can help even just one person, I would already consider this a victory. Thank you for your kind words :)
Thanks so much for this. Ive been struggling a lot lately
How are you doing? I feel your pain. It will get better. You are not alone.
Same here...😔
Same
@@rustcohle845 In life there are only 2 problems--mind and the body. To feel better reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related and gives good relief from stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within by itself. Day or night, when taking a walk, at office, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media. Avoid constipation as it affects the mind instantly. Best wishes. Senior Counsellor.
Thank you to all who have found the courage to share their struggles with mental illness, especially with anxiety and depression which I have struggled with for decades, and for encouraging me to do the same. 💖&☮️
I'm suffering from depression which has led me to being an alcoholic and I always feel alone worthless and useless. Depression needs to be taken more seriously
EpicDave I really hope you get better.
Thank you Pamela lebron I have a very long journey ahead of me but mark my words I'm not gonna let this beat me
i feel the same it also leads me to drink alcohol and i feel like im so useless in this world. if u wanna talk about it let me know
@@aylinasliyasan7590 and EpicDave I feel the same way. Im only 17 but without alcohol I just cry and barely can get out of bed, Im so dependent on it its so scary I dont want to do this anymore I dont want to feel this huge black hole of pain in me all the time I cant. I dont know what to do and I cant tell anyone
diana lipovkov same its like im fucking stuck and i dont how to fix it. İ have no fucking idea how to fix this shit.
I want it too end................but it never does
Same. To me it’s like a hole. And I’m falling constantly falling. I feel so alone in my black hole and I can’t see anything just when I think I see a light just when things are starting to look better it’s all just and illusion. I’ve been falling for a long time. I just never new I was.
U must be numb
@@socialinteraction_8252 i have a request searc quran recitation listen to it you will feel relaxed i promise you....❤
here for any of you if you need to talk. God bless.
General Anxiety, social anxiety, and depression. It sucks and I doubt it’ll ever go away. And it just seems to get worse over the years. And I feel like I just don’t have a likeable personality because im too quiet and nobody remembers me after meeting me once and therefore nobody tries to be my friend. Having social anxiety it’s so hard to take the step to be myself and be louder and make a friend and then having them not like me over and over again just slices my heart open each time and scares me to not try again. And the depression takes away all motivation and the depression and physical feeling of being anxious exhausts me. My friends know, the close ones, and my mother knows but there’s nothing they can do to help and if there is they don’t try. And I like my therapist but it’s been a long time and I don’t feel any better yet. And cognitive behavioral therapy works but it takes so much effort, effort I can’t be motivated to try because of how tiring and hopeless getting better seems. I never like my meds and they never make me feel good. They don’t make me feel anything bad but they don’t do anything good. And I’m sick of changing and changing different meds. I can’t find the right one.
I hope you found the right meds for you by now. I’m currently in a different medication and i’m still not sure if it will work because I asked to stop my first med and after almost a month i felt like im going back to my depressive state and having anxiety along with it. I’m only in the first week of my new meds but I hope I get to overcome this after a month or 2.
I find it rather depressing how I helped a friend or "friend" go through with depression and suicide while I was also depressed. Why and how tf do still have it
I’m struggling now...feeling as though nothing matters anymore. My motivation is at an all time 0 and no end in sight. Glad I watched this video though. Gives some hope
Glad I came across this. A lot of what these guys said couldn't be more true. Even though depression and anxiety are still every day battles for myself, and many of us, I finally realized that it's not wrong to feel this way, that we all have someone to relate to, and someone we can go to when things seem impossibly hard. And yes - celebs are humans too. They can feel these feelings; they understand that every day can seem as painful as a butcher knife slowly moving through your mind and your heart. So, Tiffany, thank you for this video. Sometimes RUclips really can be more than just a way to escape.👍
I cried through this whole video. I have tried to keep my depression under wraps for a long time now. At least 10 years sense I have been with my fiance. She doesn't know when I cry for no reason because I don't want her to know. I feel so ashamed of myself for doing that to her. I love her so much but I hate myself. How can I hate myself and still have love for her? I just do. I am sorry for posting this but i just had to vent some where.
I also haven't told anyone. It hurts sometimes.
if you want to talk... i guess you could start with me if you dont mind
Well firstly allways love yourself i dont know you but you are a great human been
Im 14 and ive been dealing with depression for 3 years i know its hard right know but it will get be better no matter what you may feel like your the only onewith depresion now but beleive your not
I have actualy felt like this so many times
acute anxiety and depression. Had it from a child. Now I think time is over to be 100% honest. I am along..
No. It's not game over. You have to change tactics. Do something different.
Write what you feel. Drink teas. Stay alert. Slap yourself to wake up and keep on the fight.
@@davehenderson2353
I know your struggle. I am 35 too and have been through stuations that have made it worst and lately thought that I was going literally insane but I don't want to give up. It's not my last round (I like boxing).
I don't want to let fear of this be stronger than my capabilities.
Keep going man
Keep pushing
YOU CAN DOOOO IT
I hope somehow it all works out
I can't believe.Just before I clicked on this video I was listening to George Ezra.And I thought:"someone who makes such a positive music can never be sad or depressed".When I saw him at the beginning of this video I almost started crying.Guess I am not alone.
Isn't it weird... At the end EVERYONE struggles. But we're part of a world that unites us, thankfully.
I started having really bad anxiety last year in June one of my best friends and I weren’t friends anymore and I was so scared to go back to school every morning I wake up to go to school I have a panic attacks and it’s horrible I live in the UK and I know so many people who go through this stuff and I know that I’m not only person that suffers really badly ❤️
Yes, remember that you are not the only one who is feeling this way, sooo many people do, and sometimes they don't even know what is happening to them. We all sufffer differently but I do promise that as life goes on, things will get better, and that you'll find a way to live through it and overcome it. Sending my love and support to you love. Feel free to talk to me anytime if you need to xxx
The same thing happens to me but with work
they explained it so perfectly. thanks
Almost started belly crying when the rock started in
Yeah he explained really well how I have been feeling
I feel like I have anxiety but I haven’t been diagnosed. But when I think I have it, I feel like I’m stuck in my own head, and I can never escape the thoughts running around my head. I feel like I can’t control what I think, and it makes me feel sick and emotionally overwhelmed. Like I want to run away from my own body, but I’m constantly tugged back, and I feel like I’m drowning.
You will know yourself and your experiences better than anyone else, it seems like you are struggling with anxiety, make sure you reach out and don't give up 💜
Jolene Thank you. I was able to reach out to my mother, and while I still doubt myself sometimes, I’m doing better than I was a few months ago. Thank you for your kind words. ❤️
@@sydney331 I'm glad to hear it! You're welcome :)
Talk to somebody. All people go thru anxiety, it's normal and natural, usually caused by stress or stressful situations. However, it should never control your life. If you find yourself avoiding places or people or things bc you're terrified of what MIGHT happen and not necessary what WILL happen you may have some underlying apprehension issues that perhaps talking to somebody could fix.
Like me I never had anxiety growing up, never suffered depression either. But looking back I realized I began getting MORE anxious in college bc of a negative experience that happened... not a major deal but it sowed the seeds of stress, then it snowballed one particular semester in college, which in response I thought if I avoided what was wrong I'd feel relief so I left the country for a bit but that relief only semi-fixed the problems bc when I came back everything was still a mess and BAM I hit rock bottom. I was depressed for a while, then slowly began climbing out of it to the point I thought I was good again until ANOTHER bout of really stressful situations hits me( I wont go into detail, but it had to do w me joining the military) I began stress dreaming, sleepwalking, and getting anxiety attacks for what I would call "unstressful situations" (like 1 time I was supposed to give a presentation to my class and just LOST it, sth that has never happened to me ever before).
That's when I realized by sitting down and talking that it wasnt just one single moment that "stressed me out" but a series of pent up issues dating back to my college years that sort got me to the boiling level.
I have undiagnosed depression, or let’s say unprofessionally diagnosed depression, I feel you
if mental health was a person I would torture it but not kill it because mental health makes us stronger once we push past the voices.
I feel alone always
A Jay hey. Went through that myself, still do. Can always talk to me!
ashli prescott thanks bro find it hard to talk family don’t understand man fell out with friends Idk what to do
Hey r u ok? Ur not alone dw , people care and are here to talk i promise
I need someone to talk to
@@maryatieno657 u need someone to talk to? I’m here what’s your social media?
5:01 is so accurate for me I get told I’m too sensitive but now I just gotta remember it’s being passionate
Social anxiety causes horrendous depression in me, so very painful 😔
babba ruff Me too i get it randomly, but the real me wants to be social and talk, but anxiety screws me up and random depression
@@qxyzzz sorry you go through it too buddy, it's so tough. Running helps me a lot as does avoiding alcohol like the plague! Take care ✊
What a beautiful video. So powerful, thank you.
Depression, or feeling severely depressed is weird, but still sort of definable. It's like feeling you're missing a part of yourself. Like everything just seems different. You don't see things the same way. You don't react to things the same way. Like you lost part of yourself. The childlike happiness is just gone. You feel like you're trapped in an endless abyss of unexplainable sadness and worry and pain. It feel like there's just no end. You're outgoing and happiness just left you with your pain and guilt, and you're just chasing it and chasing it, but you can never catch up to it.
Story of my life😪
Thank you for sharing this. I can hardly get through the day. I try speaking out but content creators in certain communities use their platforms to Shame you 🙏🏽
The rock’s portion is actually the most calming thing ever 😂
When I was younger, I used to blush like crazy, like over anything. It got to the point where I became obsessed that it would happen, and because of the constant ruminations it would always happen. Piled on top of this was severe anxiety constantly(id get migraines every day from it), and crippling depression to the point I didn’t want to be here anymore. To combat this, I exercise and try to eat right, and have a steady support system, along with using my experiences as inspiration for my writings. I got on medication about a year ago, and it saved my life. I am 100% certain I wouldn’t be here today if I didn’t. Right before I got on it, I was up for about 3-3.5 days because I couldn’t sleep because my thoughts were so rapid and intense. Prior to medication, my family would just tell me I needed to get out into the sunlight and exercise, and that I had nothing wrong with me. They told me they’d all felt like I had before. I knew they couldn’t have felt this terrible. The human mind can make or break you, and a lot of times I still feel like I’m losing this battle. I hope one day I can beat it.
What medication were you prescribed?
Please I want you to write down somewhere you most feel comfortable (your notes, phone etc..) your story and while writing it then reading it in your mind, this helped me a lot now identifying the issues and remembering who I am and keep improving from where I left (before depression kicked), one of the side issues of depression indeed is memory loss and trying to remember those things and writing them down is very helpful. Please if you reading this just give it a try and remember that everything can be fixed, find the root of that issue and fight the fear trying little things day by day that will lead to do that thing you’ve always wanted to do but never had the guts till now. I love you 💓 behind the internet there’s real people and I do mean that I love because I understand you.
Those few seconds from Emma Stone especially, I wish I could put that on repeat in my head. I think the root of my anxiety comes from the fact that I really take the world on. Like she said, I'm very sensitive and I care a lot about a lot of things. The intense suffering I feel from anxiety can make me think that I need to be tougher, that being sensitive is a problem. But there are so many things I love about myself that I feel I wouldn't have if I weren't that way.
It's very diffrent, it's very beautiful. Love you, i'm with you.❤
Most of us are scared to talk about it
This video helped me calm down knowing that these popular celebrities go through the same thing as me
Mental illness is worse than physical illness because it controls your depression and it lives in you, it is not easy to treat, the best way to treat mental illness is to be productive in a good way and dont be alone forever, be with someone you love and talk to someone you love that will fight the anxiety
Focus you’re breathing! Deep breathing!!!! Correct your posture and let the breath create space ! Slow deep breaths
I totally agree with everything Lady Gaga said... shes been controlled by the industry for so long and im actually tearing up to see her be, her again. Im so happy she can express, talk, and act whatever she desires.. 😭😭❤❤
Im a classic over-thinker and "future tripper". Constantly thinking about the joke I said to a friend last week during the game or where my career is gonna go. The only times in the day that Im not anxious or depressed is when Im writing and producing music and when Im working out (weight lifting or muay thai/kickboxing). It pushes me to get up and do something to change the way I feel. If you can find outlets for your negative feelings, they end up being a positive thing in your life. Almost like an invisible force to tell you to go do something. The worst thing you can do is scroll thru IG for hours or watching Netflix on an endless loop.
The Rock makes me feel safe
All I can say is that you should be determined to transform your depression. That was the very thing that enabled me to transform my mental illness. Become OBSESSED with changing! What you are doing will work if you occupy that state of being!
I don't know any of you but know ALL of you are loved by me.I love you ALL. You are all in my prayers and ALWAYS remember you guys are BEAUTIFUL!... Im going through it as well.
I have Mild Asperger’s syndrome but get anxiety as it is very common with this syndrome but deal with it with challenging these worries and challenging myself and questioning my worries. For those people who suffer from anxiety like me or depression ask yourselves why am I worrying over this or feeling Down over this, shouldn’t I be more positive about my life and be grateful. But like I say enjoy life and be grateful for having it and don’t let fear control your life.
And all I say to people is be strong and challenge yourself don’t let fear win fight it and don’t feel bad for telling someone. And also don’t think you’re on your own because you’re not I’ve have it and loads and loads of people including me have it. Don’t feel alone.
Anxiety is no joke. My mother experienced it pretty bad and now as I have gotten older I have had my fair share of moments. Been going through one lately. My anxiety get bad at times. Lately it's been really bad. I have a tendency to worry about my health to an extreme degree. It gets in my head and it absolutely defeats me. It is terrible and it can make me feel lost. It makes me feel weak and I get angry at myself for allowing myself to fall this low.
Don´t be angry about yourself. Millions/ Billions of people suffer fromt it across the world even if it seems that you are the only one in your circle. some know it and hide, some doesn´t even know. Go and talk to someone you trust (family, friends, teacher, co-worker). There is help!
@@imranullahhabibi8630 Oh man I had forgot I made this post. It's all good now. I have triumphed over it with the help of the Lord. God bless.
I have struggled with anxiety since I was young and used to have panic attacks on a daily basis. My mom pulled me out of school and it kinda helped the anxiety but then I started getting really depressed, and it was weird because I didn’t know why and I didn’t know how to deal with it. I just felt down all the time and still struggle with it today
This is a really nice video. Good to see these famous people are somewhat messed up like me in their way.
I've been thru alot of social anixety and depression too at some point of my life for months! And its the worst feeling ever ! To think you're not enough , you're not able to talk to people cause you're always in your mind. But this lasts only for so long ! When you spend some time with yourself out on the green all alone !, Feeling yourself... Doing for yourself, listening to yourself. You'll get to know that it doesn't matter what people think all what matter is happiness, your happiness and that's the most important most prime thing in your life. If you feel like talking talk. If you don't feel like talking. Stay shush. Its for your own good. Happiness stands first alwys. This is what i have learnt from my experience. I can't just sit in a bunch of people feeling uneasy. I know its hard, its not good, its bad. But to overcome that feeling you have to work on that. Do something about it. Be with yourself first. You gotta love yourself first. you gotta put yourself first.
Ishita, How are you now? In life there are only 2 problems--mind and the body. To feel better reduce negative thoughts and overthinking. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations when you experience multiple thoughts anywhere-anytime-- before sleep, in college, at work, before sleep, in the kitchen, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
I've been struggling my whole life. And I am basically alone.
Im struggling so much with my thoughts in this quarentine, i think of the most crazy things no one would ever imagine, im scared that i would have to live with this for the rest of my life, and never be ok again, it has been 5 years of my life with anxiety and now it's getting worst like it was in the first 2 years. This quarentine is literally ruining my mental health
Beatriz Mateus hey hold on , we will be fine. Trust me.
We will be fine. Be kind to yourself. It's a hard time for everyone. You are not the only one feeling this way. When you find yourself overthinking, distract your with something that relaxes you, perhaps watching some comedy or positive. When the thought that I will have to live with this the rest of my life comes to mind, I tell myself. Thank you God for this wonderful body that is trying so hard to protect me. I know im anxious but I know that every thing in life is temporary and then I start thinking about things that are temporary like the weather. That relaxes me. When I think a negative thought like my life is over because of anxiety, I think there are alot of successful people that live with anxiety I will be fine. We will be fine. Try to look for those patterns of what thoughts bother you the most and try and prove them wrong, find facts to prove to yourself that you are thinking incorrectly about something. I hope this helps!
Beatriz Mateus, How are you now? In life there are only 2 problems--mind and the body. To feel better reduce negative thoughts and overthinking. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations when you experience multiple thoughts anywhere-anytime-- before sleep, in college, at work, before sleep, in the kitchen, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
Thanks God for this. Don't get me wrong. I am not happy because celebrities are suffering from this, but I think at least you don't feel alone and their bravery to speak about mental illness is just for praising.✊ People will finally understand they are human beings too.😑
Doctors told me dont take stress, went for spiritual cleansing and was told dont take stress... But i dunno what is happening to me... It started 3 months ago.. My TSH is on the higher side ... Is it Hypothyroidism thats triggering it... Or is it anxiety... Or is anxiety having a negative effect on my hypothyroidism or vice versa or both... I habe not been able to sleep well. Feel like my heart is beating faster... I have this ticklish sensation in my tummy... Body gets heated up... Everything is gng downhill this year... At night i cannot sleep...in the morning i cannot wake up... And its really spiking my anxiety. Its nice to come across this... Thank you for the video.
I hope you're doing better 💙
@@isharaman yes.. Better than before. But not completely okay. Thank you :) take care.
It took months for me to finally deal with myself being depressed but it was not easy a quick tip is depression is a bug that keeps ticking away at your skin every single day till you act like it’s there even when your at your favorite place with your favorite people you still feel alone but you aren’t but it is so hard to think that your not alone because what we need to learn is depression doesn’t stop fighting and won’t so no matter how hard you try to be happy you won’t and like prince harry said you feel like your weird because everybody else life is fine and yours isn’t but the answer is not to harm or go kill yourself it’s to fight depression and don’t let it take away that beautiful face and person away fight it put it in its place and you be the alph don’t let it take you over thanks 🙏
Knowing these people suffer from anxiety like me, comforts me when I think about my own acting, I plan on doing it as a job but there is always that little voice in the back of my head saying i can't
Same here. But things are beginning to look good gradually. Bless you.
The first clip of emma stone is so perfect!
I keep crying
Hey how you holding up?
I have bad anxiety and haven’t had anything to take for it yet and it really messes up my stomach when i have anxiety
Thank you for u doing this.....
“I am from India 🇮🇳 & dealing with anxiety for last 4 years, I can understand what one feel when he faces Panic attack!” I started facing them recently when I lost my mother in May during second Covid wave!” Now I am getting the treatment under physiologist!”
Bro can u share ur number
I got insomnia anxiety and depression all together all I do is go pray for better day.
Emma Stone part got me 😭😭 5:00
G.A.D and OCD and its so hard.
We need another video with all if them but longer and more of there experience please 🙏 i love it wrre in this 2gether but being they are actor's is calming n know is ok for the rest of all
And breathe , your never alone
34 years of anxiety it's engrained in me now i need meds daily to keep me calm
WOW. Now I don't feel so bad. This really helped me today. Thank you SO MUCH! :-)
I stuffer from depression and existential nihilism. Its like the whole world is gray and i struggle to care or pay attention to anything. Ive just been stimulating my brain with distractions almost every waking hour because as soon as im in my head i get this overwhelming feeling of hopelessness that is incapacitating. Ive tried multiple anti depressants and they help in a way but in another way they all make me feel and care less which in my situation is not a good thing. I want to care, i want to enjoy music like i used to, i want to enjoy Traveling and talking to people. But i don’t. Everything is the same to me so why do anything at all.
I have tried to talk to friends and even family..... they tell me to think happy thoughts, that I'm being too emotional, that I'm just too much for them to deal with. I've learned that I don't have many people to talk to but at least I have my husband and my dog.
Depression and anxiety are no joke. I have been suffering from depression since the age of 7 years old. As I got older, it started getting worse. It all first started with sleeping paralysis. When I was in my twenties, I started seeking help and received therapy with antidepressants and medication for anxiety. Two years ago I tried to go off my medication which was the biggest mistake. My blood pressure was sky high, I felt enraged for no reason and I cried about everything and anything. My doctor said I have to be on medication for the rest of my life. There were times that I wished myself dead or thought about overdosing on sleeping tablets. In school, the other kids thought I was a snob, but I was too anxious and shy to talk to anyone. The worst is, there are people who say depression does not exist, it is all in your head and you must have a change of attitude. It is way more complicated than that. There is no miracle switch to say "hey, I am cured now. Life is wonderful". It just doesn't work that way.
God is the cure ma'am. I hope it gets better for you and that you're having a lovely day.
Mental illness does not have us, we have mental illness, & therefore we can control our reactions to it & learn to cope. It doesn’t define us, even if we have to whisper it after screaming through tears for hours, it doesn’t define us.
Anxiety is scary, it kinda takes a while to realize you have it. At least it did for me. School is where my anxiety comes out because there are so many people there or just those kinds of situations, but home is where I have depression because I generally am not doing things important and when I'm not doing something That will affect my future in a positive way like school I feel worthless. Sometimes it just feels to to lay down in my bed in cry, you know? Just being alone and pouring my eyes out then I feel better the next day. That's what helps me because crying releases a hormone that releases stress and calms you a bit.
No idea what you mean, but ok!
We are a sad generation, really really sad generation.
Hope we will overcome this.
Cheers!
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I feel the darkness coming. No way to stop it. When the light completely leaves, its like walking into a wall even though you know its there you still hit it. My family never knew of my battle with it. Till one day they were talking about depression in genereal, and said they should just do something to make them selves feel better. I went into the clasic rage you know anger is easier to show than sadness. I told my mom and sister would you tellva diabetic to act like their pancrese work and not take insulin? My mom is diabetic. I then told them of my 2 psycotic breaks. All the meds i take, thearphy i have been in. Self medicating that i no longer do. Risky behavior sex, drinking ,drugs, stealing, self harm. I know that there is always light on the other side of the darkness. I have managed it for a long time. I love me even the broken parts of me. And people still love me broken too. I know i am worthy of love. There was a time i did not. I am here for any one who wants to talk or sit a be quiet. You are never alone.
One thing is people tend to talk about it when they are in a better place with it not so much when they are in the grips of it
I literally feel the same as how Shawn Dawson explained what he did
sometimes i just watch these videos so i feel less alone
George Ezra's "Paradise" is a GREAT tune. Just letting everyone know =)
I have an audition coming up and my anxiety is through the roof, i care and worry about what people think of me
Im gonna say it, but I think people are scared to admit that it comes with every human as they get older during changes in their life. I think if you walk this earth as a human, there will be a time in you're life where you will experience some form of anxiety or depression, its totally normal and people need to know how to deal with those emotions so its easier to get through life.
I feel like I can’t find myself no more. I feel anxious about everything and start to think ima have a stroke or heart attack and my anxiety just now started a month ago but luckily I went to a therapist right away bc I hate feeling sick. I’ve always been a happy person but out of no where I started feeling like I am stuck.
Your heart is empty without purpose,
Karla, In life there are only 2 problems--mind and the body. Develop your mental muscles. To feel better reduce negative thoughts and overthinking. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations when you experience multiple thoughts anywhere-anytime-- before sleep, in college, at work, before sleep, in the kitchen, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
There would be times where I'm ok one moment then thinking about committing suicide a different moment.....I'm scared to talk to anyone about it
Talk about it here.
Claire Weekes was a phenomenal Dr in field of anxiety
My mother in law triggers mine! She won't leave us alone and she keeps saying how her husband hates us but we don't even know him. 90 percent of anxiety and depression comes from having a step parent that looks at the step kids as baggage....
We are not alone guys. Anxiety it’s a different thing to deal with. But we aren’t alone
Omg! You guys have no idea how by watching this I’m feeling better in the middle of a horrible panic attack! I’m literally crying while watching this feeling fear and anxiety. But watching that I’m not along makes me feel better ❤️🩹
Not sure if Ezra has experienced the suicidal level of depression and I hope he doesn't. I read a book called 'Demons and Depression, Mental Illness and Depression' which was a great help after a hideous bad LSD trip. It really described the horror of depressive insanity clearly and how the author was cured. Hope this helps anyone out there. x
I struggle with anxiety and depression and even when my parents saw that I was cutting they still didn’t want me to be and meds and they thought that it was a short process and I just needed to talk my feelings out for a little bit but they were wrong and now I am still cutting and I smile and laugh and if you asked I would never say I am sad or I am scared to go to school cause the kids are mean. I don’t know how to just speak what I’m feeling and I am scared that it might be the death of me
Hi! How are you now after a year?
@@jojo_pris omg im doing a lot better omg I forgot about this thank you!!!! I went to two mental hospitals and found out I had a eating disorder but I got proper help and im doing better!
I also have these mentioned diseases and may God cure you from all diseases
Wow I love this!
Everyone is captured in their own mind that's problem life is not a movie it's simple thing
I swear not easy to express wat we r going through at tat point I hav been going through this since mid2020.. actually we feel like we r living alone heavy mentally and physically in a different space we are not aware of tat we even exist in current running world we feel like we r living in different zone of kind of illusion I can say it's too hard to express..peole say u hav to think only positive and focus on doing something productive to keep ourself bzy..but actually it's not cup of tea to be in mental comfort zone we can't act like mature bcz the situation upset us also it's upto us to live peace for a moment at the same time the moment looks vry dark n vry low inside also In mind there are pool of negativety pops up ta left situation out of control tats wat depression anxiety makes me feel I can say this much.
Good initiative
Thank you
Reading this comments make me know I'm not alone
1:11 Harry nails it
Yeah, I totally agree that we communicate lies, a perfect life, be always positive and thankful, and I hate those quotes saying: get away from toxic people, sometimes we need a friend, specially when we are struggling with some mental disorder, for sure that a personal help is appreciated but be surrounded by people helps, at least helps me.
Useful video. In life there are only 2 problems--mind and the body. To feel better reduce negative thoughts and overthinking. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations when you experience multiple thoughts anywhere-anytime-- before sleep, in college, at work, before sleep, in the kitchen, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.