V121 - 10 Surprising Benefits of Walking Backwards | ಹಿಮ್ಮುಖವಾಗಿ ನಡೆದರೆ ಹೆಚ್ಚು ಲಾಭ ಹೇಗೆ ?
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- Опубликовано: 9 июл 2024
- #reversewalking #reversewalkingbenefits #reversewalkingforkneepain #reversewalkingvideo #reversewalkingexercise #drkishanbhagwat #obesity #orthopedicsurgeon #wellness #arthritis #backpain
V121 - 10 Surprising Benefits of Walking Backwards | ಹಿಮ್ಮುಖವಾಗಿ ನಡೆದರೆ ಹೆಚ್ಚು ಲಾಭ ಹೇಗೆ ? 10 ಪ್ರಯೋಜನಗಳು
Reverse walking, also known as backward walking, is a unique exercise that involves walking in reverse. When walking forwards, you typically touch the heel first, then the sole, and finally the toes touch the ground. In reverse walking, you step back one small step at a time, touching the forefoot first and then the heel. Here's a simple guide on how to practice reverse walking:
Warm-Up: Walk forwards for 3-4 minutes to warm up your body.
Choose a Safe Location: Select an open and obstacle-free area, such as an open ground, courtyard, or a safe room in your house.
Start Small: Begin with small steps, swinging your arms freely, and gradually take longer strides.
Intervals: Walk backwards for 1-2 minutes, then rest for 10-20 seconds. Repeat this 3-4 times.
Cool Down: After your session, perform body stretches to reduce the risk of injury.
Top 10 Benefits of Walking Backwards
Enhanced Balance & Coordination: Reverse walking improves proprioception and activates new neural pathways, reducing the risk of falls, especially in the elderly.
Reduced Joint Impact: Walking backwards lessens the stress on knee, hip, and patellofemoral joints, benefiting those with osteoarthritis or joint injuries.
Improved Muscle Activation: This exercise strengthens the quadriceps, calf, and gluteal muscles, benefiting knee and ankle joints and making activities like climbing stairs easier.
Increased Caloric Burn: Reverse walking burns more calories than forward walking due to the increased balance and muscle coordination required.
Cardiovascular Health: This cardio exercise strengthens the heart, improves blood circulation, and reduces the risk of heart-related ailments.
Enhanced Cognitive Function: The mindful nature of reverse walking enhances memory and concentration, benefiting students, professionals, and the elderly.
Better Posture: Reverse walking improves posture by strengthening core muscles, reducing back and neck pain, and encouraging an upright spine.
Improved Range of Motion: Enhances mobility in ankle, knee, and hip joints, making daily activities easier.
Rehabilitation and Injury Prevention: Beneficial for individuals in rehab and athletes, as it strengthens muscles and reduces stress on joints, lowering the risk of injuries.
Mental Health Benefits: The challenge of reverse walking releases endorphins, enhancing mood, relieving stress, and promoting mental well-being.
International scientific studies have shown that reverse walking can relieve knee pain, improve gait, and enhance mental health, especially in elderly individuals.
For more details:
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I was having nerve pain I tried lot of medicine but after reverse walk I am surprised now I am free from nerve pain. Ramamurthy. Bangalore😊
ಥ್ಯಾಂಕ್ಸ್ ಡಾಕ್ಟರ್ ❤
ನಾನು ತುಂಬಾ ದಿನದಿಂದ backsteps walk and 8 shaped walk blind ಆಗಿ ಮಾಡುತ್ತಿದ್ದೆ.backsrep walk ನಿಂದ ಇಷ್ಟು ಪ್ರಯೋಜನ ಇದೆ ಅಂತ ತಿಳಿದು ಖುಷಿಯಾಯಿತು.ಅದೇ ರೀತಿ 8 shaped walk ಬಗ್ಗೆ ತಿಳಿಸಿ ಡಾಕ್ಟರ್.ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು.
Good massage sir.
Thank you
Thank you very much sir
Very nice presentation Doctor.
Really appreciate
Really great informative
Good health tips
ತುಂಬಾಒಳ್ಳೆಯಮಾಹಿತಿ.ನಮ್ಮಂತವರಿಗೆ ಇನ್ನೂ ಮುಂಚೆಯೇ ಈವೀಡಿಯೋ ಬೇಕಿತ್ತು. ಧನ್ಯವಾದಗಳು.
Sir could you please make a video on right ways of eating seeds like flax seeds, chia seeds, pumpkin seeds, sunflower seeds etc... like should they be eaten raw or roasted or soaked etc..
ನಮಸ್ತೆ ಡಾಕ್ಟರ್, ಉತ್ತಮ ಮಾಹಿತಿ ಮತ್ತು ಹೊಸ ಮಾಹಿತಿ. ಹಂಚಿಕೆಗಾಗಿ ನಮಸ್ತೆ.
ಅದ್ಭುತವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್ 🙏
ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು 🙏🙏
Nice explanation
Super information Dr thank you.
Very very useful video Doctor....As we get older we have to have correct balance which reduces the chances of falling...
Thank ypu so much... ❤🙏🙏
Thanks lot Dr Kishan. I will try.
Suuper information Sir 🙏
God bless you sir. Thank you very much for giving such a good information. We love your way of advice. ❤❤❤❤❤ No more wards to say. God gives you Health and wealth, happiness in your life and your family
Really good and very educative for senior citizens.Thank u so much Sir.
Good morning Dear Dr Kishan Bhagawat
Pushpa rao from. Mississauga Ontario Canada
Practising your beautiful advise regarding the reverse walking
I walk
Very well 2 hrs at a time and bike 🚴 too alternately
But the reverse walking is beautiful
I love it So thank you
Sir
Your are giving very good information.
Thank you so much
Thank u, very useful info 👍
Thank you so much for this information Sir🌿💐🙏
Thank you Doctor 🙏🙏
Very very very good information sir thanq sir God bless you sir 🙏🙏🙏
Dr very nice speaking
Thank you
Super intimation sir thank you sir
Thank you sir.
Thanku for super information
Thank u sir.nice explination.
Thank you doctor....
Very naice 👍🏻
Thank you Dr .Kishan.❤👌🙏
Usefully information sir thank you sir
Thank you so much for this amazing information. I will definitely try it.
Very informative thank u sir. 🙏
Thank u sir for the useful information.
Thank u so much 🙏
Good idea
👌🏽 Thank you DR for valuable thts
👌👌
Very important information..thanks sir
Nice information .thank you doctor.
Hi gm dr kishan. ❤nice 👌 tq
Superb information sir❤🎉
Very good information.
Usefull information sir 🎉
Really nice information sir 😊
Very educative video. Do more and more videos like this.
Chennagide
👌👌👌👌👌🙏🙏🙏🙏🙏
Sir Thank u so much for v useful health related videos... Sir could u pls explain if 8 shaped walking or infinity walking is beneficial for keeping one's body healthy.
useful information in such a simple talk🙏🏼, sir, whether reverse walking with assistance ( not to fall) for neuro patients is also helpful
Namaskara Doctre, thanks for the valuable information. Mopping also should work wonders isn't it?
Yes it does
Sir thank you v v much with support backwards walk madbahuda is it benificial
ಥೈರಾಯ್ಡ್ ಬಗ್ಗೆ ತಿಳಿಸಿ
Sir. Nanu ನಡೆಯುವಾಗ balance valutine
🎉🎉🎉 Very very thanks Sir 🙏🙏 🙏🌜🌜 God bless all of them 💟🎉🦚💯🌻
God bless you dr kishan ❤👃👃👃👃👃👃👃👃👃
,🙏🙏🙏🙏🙏🙏👌👌👍
Dr.my husband feldown n got fracture on his left hand n got operated n plate is inserted last 5 moths back,he is 65 yrs old n healthy n v active,but he says it is very painful both on elbow , hand, n shoulder we consulted three drs n says it is nothing n do some exercise,will remove plate in 6 months,he is very much depressed n inactive,pls tell me what to do,sir pls
I already told about the benefits of back walking I am doing 80to 90 Percent regular walk only 10 percent I am doing back walk this is enough we can free from knee pain. Rama Murthy Bangalore
It can help in reducing knee pain. Nothing can guarantee you that you will be free from knee pain. 10 percent of walking backwards is okay
Do we get spine problems by reverse walking
ಇದರ ಉಪಯೋಗ padedukolluve
ಏನೇನು ಸರ್ಕಸ್ ಮಾಡಲು ಹೇಳುತ್ತೀರಿ? ಜನ ಮರುಳೋ ಜಾತ್ರೆ ಮರುಳೋ😂😂
ನಿಮ್ಮ ಫೋನ್ ನಂಬರ್ ತಿಳಿಸಿ ಸಾರ್ ಒಮ್ಮೆ ನಿಮ್ಮನ್ನು ಭೇಟಿ ಮಾಡ ಬೇಕು
8762288163
Y̺o̺u̺ h̺a̺v̺e̺ m̺o̺t̺i̺v̺a̺t̺e̺d̺ m̺e̺ t̺o̺ s̺t̺a̺r̺t̺ b̺a̺c̺k̺w̺a̺r̺d̺ w̺a̺l̺k̺i̺n̺g̺ f̺r̺o̺m̺ t̺o̺m̺o̺r̺r̺o̺w̺ i̺t̺s̺e̺l̺f̺ .̺t̺h̺a̺n̺k̺ y̺o̺u̺ d̺r̺
Thank you sir