Video 22 - ವಾಕಿಂಗ್ - 10 ಪ್ರಯೋಜನಗಳು - ಎಷ್ಟು ಸಲ/ಹೊತ್ತು?ಹೇಗೆ? Walking- Man’s Best Medicine- 10 Benefits

#walking #morningwalk #walkingbenefits #fitness #wellness #orthopedicsurgeon #kannadahealthtips2023 #healthylifestyle #orthopedicinsights #drkishanbhagwat #bhagwathospitalsagar #walkingdosage #healthandwellness #fitnessgoals #preventivemedicine #FITformula #mentalhealth #stayactive #healthjourney
Walking is often underestimated, yet it's a powerful medicine available to all, regardless of age or budget. Regular walking can yield rich dividends for your health, from improving bone health to enhancing mental well-being. In this video, we'll delve deep into why walking is a cure and preventive measure for various diseases, and I'll reveal the perfect 'dosage' to reap these benefits using the FIT formula (Frequency, Intensity, Time). Let's embark on this journey towards a healthier you!
The Remarkable Benefits of Walking
1. Walking improves bone health
2. Walking enhances muscle tone and strength
3. Walking burns body fat
4. Walking boosts brain function
5. Walking reduces the risk of glaucoma
6. Walking increases lung capacity
7. Walking benefits the heart and lowers blood pressure
8. Walking aids in digestion
9. Walking is a powerful tool in preventing diabetes
10. Walking enhances immunity
11. Walking improves mental health
The Perfect Dosage: The FIT Formula
Frequency: Walk at least 5 times a week
Intensity: Calculate your maximum heart rate (220 - your age) and reach 70% of it
Time: Aim for at least 30 minutes of walking every day
Transform Your Life with Walking
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For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
Facebook: / bhagwathospi. .
Instagram: / bhagwathospital
Linkedin: / drkishanbh. .

[@kishanbhagwat4400]

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For any queries please contact : 08183-226257, 8762288163,
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[@madhavarao7470]

ಡಾ. ಕಿಶನ್ ರವರೇ ನಮಸ್ಕಾರ.
ತಾವು " ಕನ್ನಡದಲ್ಲಿ " ಬಹಳ ಸ್ಪುಟ
ವಾಗಿ ಅರ್ಥ ಗರ್ಭಿತವಾಗಿ ಸಲಹೆ
ನೀಡಿರುವುದಕ್ಕೆ ಧನ್ಯವಾದಗಳು.

[@prakashpatil-rt7yv]

Very useful 🎉 .Kannada pronouncement is Good.

[@srikanth-be6ru]

ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್.. 🙏🙏🙏🙏.
That's why telling..
ವೈದ್ಯೋ ನಾರಾಯಣ ಹರಿ..
ನೀಮಂತ ವೈದ್ಯರುಗಳ್ಗೆ ಮಾತ್ರ..
ಮತ್ತೊಮ್ಮೆ ನನ್ನ ವಂದನೆಗಳು ವಂದನೆಗಳು 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@malahn5370]

ಬಹಳ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರ ಡಾಕ್ಟರ್, ಧನ್ಯವಾದ 🙏 ಸ್ವಚ್ಛಕನ್ನಡ ಕೇಳಿ ತುಂಬಾ ಸಂತೋಷವಾಯ್ತು 🙂🙂

[@ಭಾರತ-123]

ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ವೈದ್ಯರೆ...ನಾಳೆ ಬೆಳಗ್ಗೆ ಯಿಂದಾನೇ ವಾಕಿಂಗ್ ಹೋಗಲೇಬೇಕು ಎಂದು ನಿರ್ಧರಿಸಿದೆ.🙏🙏🙏

[@subhaschandrashetty]

ಶುರು ಮಾಡಿದ್ರಾ😂

[@ramalinguc9276]

​ @@subhaschandrashetty¹q11¹¹q¹

[@bhaskarrao4240]

Very good information thanks Doctor. Since 10 years I am walking daily between 1 to 1/2 hours. Keeping hale and healthy my blood sugar is under control. I daily walk from 6.00 AM to 8.00 AM
Pp

[@leenajasper.333]

Wow very good explaining
Thank you so much God bless 🙂

[@sunandasrinivasa8391]

Thk u very much sir ❤
Thumba SARALVAGI helidira 🙏

[@bagerathigm3237]

ವಾಕಿಂಗ್ ಬಗ್ಗೆ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಾ. ಧನ್ಯವಾದಗಳು ಸರ್ 🙏.

[@geethan4381]

ವಾಕಿಂಗ್ ನ ಮಾಹಿತಿ ಬಹಳ ಉಪಯುಕ್ತ ವಾಗಿದೆಸರ್ ಧನ್ಯವಾದಗಳು

[@siddagangaiahs832]

I fallow your advice. Thanks for your advice . God bless you gurujii

[@kishanbhagwat4400]

Welcome 🙏🏻

[@rajeshwarisa2688]

Dr neevu heloodu kelidre walk hogodu nilsidde.matte start maadthini Dr.neevu tumba chennagi vivarisiddhira Thanku dr❤

[@bhagyalakshmis.r7168]

Yes, very good information.
Every day I walk about 1 hour.
This is my routine.
Never miss.
I love walk, walking time 5 to 6a.m. and also I follow healthy Diet.
Thank you .

[@PRAKASHSHETTIGAR-sw8lx]

Good information 🎉 Thanks sir🎉

[@somashekar2058]

Gud mrg nimma video vicharagalu thumbane useful agthidede i wish best wishes

[@Talent_YouTuber]

Very good information sir 🎉🎉🎉🎉

[@panduraj2376]

Supper information

[@dhavandhavan9942]

Hi sir namaste naanu nimmma hathra treatment thagondini sir .... and nimm hospitalnalli 2 baby's delivery agide sir ...🙏🙏🙏🙏 Tq sir...💯

[@v1e1e1n1a1]

Good information.

[@siddagangaiahs832]

Nimma Padaravindake shirasastanga pranamagalu Swamigale

[@basavarajs687]

ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು

[@savitham7602]

ಉಪಯುಕ್ತ ಮಾಹಿತಿಗಾಗಿ ಧನ್ಯವಾದ ಡಾಕ್ಟ್ರೇ🙏

[@sudhamanigururaj3914]

Very good information sir. Thank you.

[@santhoshopticals3688]

ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಧನ್ಯವಾದ ಸಾರ್

[@poornimamurty2397]

Very informative and beautifully narrated. Thanks doctor

[@maheshmahesh1302]

ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್

[@MeghaRaghu-yt2mg]

Tumba chennagi helkodtira....sir.. useful

[@bheemarayarebanlli4573]

Best information to knee painers

[@prahladkulkarni8697]

Very good advise.

[@prashantshetti6784]

ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿಗಳನ್ನು ನೀಡಿದ್ದೀರಿ ಸರ್. ಸಾಯಿರಾಮ್🙏

[@lathaneduncheziyan2917]

Thak you for information Dr

[@satishpatil1697]

Thank you, Doctor, for the wonderful information. It will help to mention good health.

[@mohammedrasheed4926]

Thankyou sir you have given good information about walking and it's advantages.

[@shilpishankaracharya7385]

ಉತ್ತಮ ಆರೋಗ್ಯಕ್ಕೆ ಒಳ್ಳೆಯ ಕಾರ್ಯಕ್ರಮವಾಗಿದೆ ಸರ್

[@sureshbabu4754]

Thank you for your good guide to health

[@shivamurthybp9833]

Effective communication. very useful information sir.

[@preethapai2140]

Very good information and very useful too.Thank you Dr.Kishan.

[@raghualike7962]

ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು

[@AshokAshok-hq9ck]

.
Very very good question

[@bheemarayabheem732]

Exalent massage sir thanks for you

[@pallavishriya7979]

good information sir thank u sir nivu chennagi spasta vagi mathaduttira heluttira

[@jaykumarky2429]

Very very.......... good advice sir.walking really keeps doctors away not an apple

[@sushilak9604]

Good information sir.thank you mysore

[@malagiv7729]

Hello Dr please give advice often and often no one explained like you clearly thanks lot sir

[@CEOANagathihalliFPO]

Super sirgood information .very truth' sir helth gagine hadukuri kayuthaidini sir

[@vijayalakshmimm2013]

Lovely information Dr. stay blessed for ever

[@shivarajshivaraj3955]

Thank you sir from everybody

[@manjulashivakumar259]

Good explain good information sir.thank you sir

[@D.puttaswamygowdaDpsgowd-hq8cm]

Super sir

[@RaviPrakash-zg7bp]

Good information. Thank you Dr.

[@bhanupavan2278]

Sir ಮಾಹಿತಿಗಾಗಿ ಧನ್ಯವಾದಗಳು ...

[@nanjaiahkaveraiah7913]

Tq u very much Dr vaidyonarayano Hariee

[@umakumak2681]

Thanks for your seggestion sir

[@shobhakrishna630]

Good information sir thank you

[@georgechillal8379]

GOOD ADVICE to .All the irrespective age

[@jayashree6644]

Very good information Sir. Thank you🙏

[@VidyaRitti]

Dr Thanks for useful information and the impact onthe whole body

[@ThabithaGayakwad]

Heart. Full thankyou

[@lakshminarayanakashi9606]

Dear Dr kishan Bhagwat,thank you,
You are giving very useful guidance.
Lakshminarayana Kashi

[@srinivasdm8878]

Thank you so much sir very happy to hear your suggestion

[@saraswathisaru8190]

Thank u doctor stop madidhe mane kelsa jasthi edhe antha but nima mathu kelidha mele mathe walk madthini

[@preethipriya8904]

Iwalking every day.. good information

[@rangegowdad8888]

Very useful information sir.. Tq. 🙏

[@ramappagolasangi1160]

Thank you sir

[@IndiraGV-dj4ir]

Thank u so much sir

[@gururajbagali2690]

ಅದ್ಭುತ ವಿವರಣೆ. ಅಮೂಲ್ಯ ಸಲಹೆಗಳು. ಧನ್ಯವಾದಗಳು.

[@syedshakeel883]

U r really great doctor sir👌👌

[@chandramohanpatil3477]

Healthy information. Thank you sir.

[@raghavendraprabhu258]

Really very very good information. 👍🏻👍🏻

[@ashokt2100]

Very good information

[@kushalsagara6861]

Good evening sir, very much informative video, please keep uploading such more and more videos, thanks good night

[@sreeharshadv7200]

Super information Doctor

[@vasanthkumarshenoy3247]

Very Good Information Thanks Doctor

[@malathivraikar3439]

ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಸರ್,ವಾಕಿಂಗ್ ಮಾಡೋದನ್ನು ನಿಲ್ಲಿಸಿದ್ದೆ ಮತ್ತೆ ನಾಳೆಯಿಂದ ಶುರು ಮಾಡುತ್ತೇನೆ.

[@gayithridikshith5939]

Gud information sir tq

[@tarabai8968]

Thanks sir good massage

[@saivishnumedicals790]

Good & Healthy information 👍

[@meerark7771]

Very nice information sir. Thanks alot sir🙏

[@geetharavi7542]

Very nicely said.

[@venkatlaxmi1336]

Yes your answer is correct but when I am doing walk or after walking my hands and foots started to showering. Please answer me sir. Thank you

[@kishanbhagwat4400]

Please consult a neurologist. Shivering can be due to many reasons. Get it evaluated soon.🙏🏻

[@chandrakoppal9954]

Motivating factors for non walkers and encouraging factor Walkers

[@vasanthkumarshenoy3247]

Very good information Thanks Doctot😊

[@Pankajadeshbhag2015]

Very good information its very use full to people's

[@naveendivya8925]

Very well explained.Thank you doctor 😊

[@RoopaN-r7f]

Tq so much sir to information

[@prameelat4620]

Thank you so much sir for your useful information 🙏🙏🙏🙏

[@drharipalsinghsandhu7440]

Bahut achha sir❤🎉

[@reginavictorvictor2581]

🙏 Thank you so much Doctor for the useful tips ___ about F IT . I am trying my best to follow your advice .

[@DrNBShridhar]

Thanks for the good information.

[@sureshmhegde8154]

Sir, i am having back pain problem. Can I walk immediately after the exercises for back pain.

[@mammapappa9831]

Thank you Sir very nice information

[@sureshasuri3858]

Superb information tquuu sir.kindney stones bage ondu vedeo madi sir

[@anushinfobase3159]

ಮೂಲೆ ಆರೋಗ್ಯದ ಬಗ್ಗೆ ಹೆಚ್ಚು ಬರಲಿ ಸಾರ್...

[@madhavarao7470]

ಮೂಲೆ ಎಂಬುದಕ್ಕೆ ಅರ್ಥ ತಿಳಿಯದು
ಆದರೆ "ಮೂಲೆ " ಅಲ್ಲ ಅದು ಮೂಳೆ
ಆಗಿರಬಹುದೇನೋ ?

[@mamathap9989]

Thanks for information.

[@jayasundar7715]

Dhanyavadagalu

[@shivashankrappasuganur4236]

ಬಹಳ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದಿರಿ, ಧನ್ಯವಾದಗಳು.ನನಗೆ ಬೆಳಗಿನ ಔಪಚಾರಿಕವಾಗಿ ವಾಕಿಂಗ್ ಮಾಡಲು ಸಮಯವಿಲ್ಲ ಆದರೆ ಕೆಲಸಕ್ಕೆ ಹೋಗುವಾಗ ಮತ್ತು ಬರುವಾಗ ಒಟ್ಟು ಒಂದು ಗಂಟೆ ಸಮಯ ದಿನಾಲು ನಡೆಯುತ್ತೇನೆ, ಇದು ಉಪಯೋಗವೆ?

[@kishanbhagwat4400]

ಖಂಡಿತ ಉಪಯೋಗ ಆಗುತ್ತೆ. ಆದರೆ ವ್ಯಾಯಾಮ ಎಂದು ಬೆಳಿಗ್ಗೆ /ಸಂಜೆ ವಾಕಿಂಗ್‌ ಮಾಡುವುದರ advantages ಹೆಚ್ಚು

[@shivashankrappasuganur4236]

@@kishanbhagwat4400 🙏🙏 ಧನ್ಯವಾದಗಳು.

[@shivashankrappasuganur4236]

🙏🙏🙏🙏

[@sunandasrinivasa8391]

Mandinovu idavaru yava speed nali wack madabeku Dr. Plz reply

[@sureshgummagol6338]

Very good information Sir.

[@gururajpyati8729]

Very good advice