How to do an Acro Cobra Stretch
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- Опубликовано: 28 ноя 2017
- Beginner Acro Dance Class, How to do an Acro Cobra.
-Press shoulders down into the ground, keeping the chest open.
-Pull belly button into your spine for back support.
-Lift up in the neck not to pinch too much.
-Squeeze your bum and inner thighs.