Smart Eating for High Stress: Tips from Dietician Megan Lautz | White Coat Warriors with Dr. Myers

Join Dr. Chris Myers on White Coat Warriors as he dives deep into the world of tactical nutrition with Megan Lautz, head of Rescue RD. Discover how nutrition impacts shift work and performance, the hidden dangers of energy drinks, and strategies for making healthier food choices. This episode is a must-listen for medical students, seasoned surgeons, and first responders seeking to optimize their high-octane lifestyles.
In this episode of White Coat Warriors, we delve into nutrition tactics for stressful jobs. Special thanks to our sponsor, DeltaG Ketones, for powering our journey. Discover the clean, sustained energy of deltaG Ketones at deltaGketones.com and use the code WCW20 at checkout for 20% off.