Here are just a few examples of the ways water works in your body: Regulates body temperature. Moistens tissues in the eyes, nose and mouth. Protects body organs and tissues. Carries nutrients and oxygen to cells. Lubricates joints. Lessens burden on the kidneys and liver by flushing out waste products.
18 ounce tumbler of water, first thing every morning, like clockwork. I was 196 when started training 9/21/22, I am now 161 2/8/23, definitely sound advice. Thanks Doc 👍🏼
Dr. M, thank you so very much for teaching us how to live a healthy life without talking to us, and taking us around the world for two hours, and finally telling us the cost is as little as $998.99 for two months supply! I love your program and do many of your recommendations. I feel good. Thank you for a job well done.
I recall a cousin was drinking nothing but seltzer water as a beverage years ago and her face was so smooth that it looked like glass to me as a kid. I think she got away from this however.
For those of us who use ml, the double water 💧 he has requested to drink after waking up in the the morning or those who go night shifts is about 500ml which is half a litre. I bought a 500ml cup and I use it to drink my water.
Better if it is drinkable hot water. This is better as the body will then begin to cool internally as a reaction to the hot water, which in turn helps lose/maintain your weight, improve your metabolism, relieve constipation, and bloating and keep your skin clear, you may notice pores open up to releasing any toxins via the sweat glands.
You know he's right that when I have doubled my glass of water and not eaten and only consumed an orange or three small mandarins... Presto! If you want to go a step further buy some coriander and set it into some water for overnight to have in the morning. Research it because you'd want to invest in a 1 lb bag. Coriander has a somewhat citrusy mild taste if much at all in that water. You can even dry that used coriander to put in as spice for your food. It goes in tomato based soup or stew for my uses but I grind it for that. I hope you enjoyed this information and you have an appetite to create your own whole food dishes for optimal goodness.
For months now this has become my daily morning routine. I drink 16 oz of warm water every morning I learned this from an Indian guy on RUclips and he said you should chew it instead of just chugging it down and that it's better to sitdown and drink your water.
that is because if we keep water in mouth for some time, saliva gets mixed with water which is important. and the other reason is drinking water instantly causes a shock to body. drinking water while sitting is also necessary because doing so while standing can cause kidney damage. there are many more things to follow just with water to get the extreme benefits mentioned in Indian culture. our culture is all scientific!!
@@smileplease0306 how th is attending to drink going to damage you kidneys!? Lol! Your culture worships cows and rats among other things, and floats dead bodies down the Ganges. Not so "scientific".
I was taught by my Chinese doctor to drink a mug of warm or hot water upon rising. Never cold water even during the summer. Drinking cold water is a shock to the body. This is one of the ways I’ve been keeping colds away from me.
I LOVE adding some fresh fruit (especially citrus) to a glass or pitcher. Very refreshing and rejuvenating. You get the benefit of the oils from the skin (citrus). 💜🍊🍋🍍🍓🍉🍑
I only drink water when I am thirsty. Our bodies let’s us know when we need water. I’m not a water freak who goes around drinking water all day. We simply do not need to.
Thank you for helping me my lymph nodes are sore and my hips hurt and my back and my neck thank you for helping me sir I really need some help❤ and I can't sleep at night it's terrible❤
Thanks Doc, I have been and it feels great as I continue to continue to go about it trough out my remaining day. I always tell my customers when they ask for water with there alcohol drinks or if only want water alone with meals we can never drink enough H2O and they smile or chuckle as if I was just kidding. Yet wiser folks primarily the elders they get it and agree with a smile. I love my customers as I love customer service.
True I used to drink quite a bit of water as a teen awhile before I ate and I couldn’t eat much I was more health conscience back then Thanks for the reminder
You should add a pinch of SEASALT .. To the water BECAUSE WATER ALONE is not enough... Sea salt opens up the cells to allow fluid into them... Only a pinch is needed in a glass of water...
![BabyChiefDoit - Too Slow (feat. STAR BANDZ) [Official Music Video]](http://i.ytimg.com/vi/zayaxws7RPg/mqdefault.jpg)
Here are just a few examples of the ways water works in your body:
Regulates body temperature.
Moistens tissues in the eyes, nose and mouth.
Protects body organs and tissues.
Carries nutrients and oxygen to cells.
Lubricates joints.
Lessens burden on the kidneys and liver by flushing out waste products.
Should the water be room temperature, hot or cold?
Our livers love warm liquids.
@@rhondaj3117 my God he tells you how much just drink a hot cold warm or or whatever
Thanks
@@darlenestephens1072😂😂😂😂😂😂
18 ounce tumbler of water, first thing every morning, like clockwork. I was 196 when started training 9/21/22, I am now 161 2/8/23, definitely sound advice. Thanks Doc 👍🏼
Dr. M, thank you so very much for teaching us how to live a healthy life without talking to us, and taking us around the world for two hours, and finally telling us the cost is as little as $998.99 for two months supply! I love your program and do many of your recommendations. I feel good. Thank you for a job well done.
THANK YOU DR.MANDELL FOR SHARING US ❤️GOD BLESS YOU AND YOUR FAMILY 🙏🏽
Always great tips, love your channel
We got to protect this doctor at all cost .
Nobody is talking about how great your skin looks! It’s glowing!
I do it every day doctor, for 15 years and l look great fit and younger than my age,thank you❤
I recall a cousin was drinking nothing but seltzer water as a beverage years ago and her face was so smooth that it looked like glass to me as a kid. I think she got away from this however.
Same here
More water now, thanks Dr. Mandell.
Mo water mo problems
I keep a water bottle at my bed for when I wake at night. Lemon in water when starting the day is a good thing.
I hope that God continues to bless your good self and your family Dr Mandel.🇦🇺
Thank you from NYC I needed to hear this 💟
Brooklyn NY here.
Brooklyn, New York Brownsville here as well.
Queens NYC 😘
You are Wonderful Dr. Alan Mandell...God Bless You
I used to not drink much water, I now drink as much as I can,the difference with my brain fog is great..👍👍💙💯‼️
Thanks, Doc, for the sensible reminders. Sanity!!😊
You are a shining star from within dctr. May GOD continue to bless you to shine more!
Great, thank you you’re a companion on my way to the best health and fitness of my life!
Thank you for being there for us.❤❤❤❤❤❤
Amazing how much great information you give us...thank you
It’s so true, this really works for me ! Drink a glass of water or less and drink it
at room temperature. You’ll see a difference 💯👍
Drink as much water as you want when you first wake up , it all depends on how thirsty you are. 😊 👍
All restaurants in the old days always brought you a glass of water before they served your meal
Now they try to sell you bottled water, 😅😅
they still do
I've heard you shouldn't be drinking before meal and shortly after. Not even a water.
Usually after you eat
Peace and blessings highest Energies 💯🤗💕🙌🙏 Thank you Yahova and Doc for all you do through his life as well 🙏.
Thank you for all your healthy info. You're our hero!
I drink water when I get up
But now I will drink 16 Oz
Thanks blessed man of God 🙏 ❤️ 🙏
Is that 2 glasses of water ?
@@brothert1192 yes
@@mimi1o8 thank you
@@brothert1192 no its not. 16oz is a glass
8oz is a cup
@@hardwiredtoselfdestruction3401 thank you
Excellent advice so true we need to cleanse our bodies...add some lemon juice even better 🍋🌝
Make sure it's warm bottled water in the morning. Much better for the body
The Doc said cool water fires up the metabolism more because your body has to warm it up.
Yes especially I love warm water with half a lemon - and sometimes a pinch of salt 😊
Maybe if the alternative is municipal tap water but I’d never recommend plastic water bottles to anyone.
Thank you Doc and God bless you in all that you do and wishing you a wonderful day ,everyday 🙏
Thanks a lot! Actually REALLY needed this info!
Wow I am so slack when it comes to drinking water. I've gotta push myself to do better.
Appreciate it the information
I know. Same here..I'm a coffee drinker
You got this Jan!
Here in Phoenix we have the sunshine to remind us to get in the shade and stay hydrated. ☀️
For those of us who use ml, the double water 💧 he has requested to drink after waking up in the the morning or those who go night shifts is about 500ml which is half a litre. I bought a 500ml cup and I use it to drink my water.
You're the best Dr Mandell!
Thank you Dr. Mandell GOD BLESS YOU❤️
Better if it is drinkable hot water. This is better as the body will then begin to cool internally as a reaction to the hot water, which in turn helps lose/maintain your weight, improve your metabolism, relieve constipation, and bloating and keep your skin clear, you may notice pores open up to releasing any toxins via the sweat glands.
Not hot, warm actually
I call it _coffee_
You are so loved 💕 Dr. Mandell ❤️🙂
Thanks Doctor. Sound advice indeed.
Carnivore baby!
I 💛 your shorts, Wait that didn't come out right 😂 but yeah always helpful advice. 🙏
Love you!❤ thank you Jesus for my heavenly family.🙏🔥
Dr. Your sharing is lifesaving for me. Thank you.
You know he's right that when I have doubled my glass of water and not eaten and only consumed an orange or three small mandarins... Presto! If you want to go a step further buy some coriander and set it into some water for overnight to have in the morning. Research it because you'd want to invest in a 1 lb bag. Coriander has a somewhat citrusy mild taste if much at all in that water. You can even dry that used coriander to put in as spice for your food. It goes in tomato based soup or stew for my uses but I grind it for that. I hope you enjoyed this information and you have an appetite to create your own whole food dishes for optimal goodness.
I agree, 💯 percent, just what I need this especially, during the summer ⛱️🌞
Thank you Dr. Manddell for helping me..
Thank you Doctor Mandel .
Thank you Dr Mandell!🫶
For months now this has become my daily morning routine. I drink 16 oz of warm water every morning I learned this from an Indian guy on RUclips and he said you should chew it instead of just chugging it down and that it's better to sitdown and drink your water.
that is because if we keep water in mouth for some time, saliva gets mixed with water which is important. and the other reason is drinking water instantly causes a shock to body. drinking water while sitting is also necessary because doing so while standing can cause kidney damage. there are many more things to follow just with water to get the extreme benefits mentioned in Indian culture. our culture is all scientific!!
@@smileplease0306 how th is attending to drink going to damage you kidneys!? Lol!
Your culture worships cows and rats among other things, and floats dead bodies down the Ganges. Not so "scientific".
Was it
Pounds off or not, I believe more water, more regularly throughout the day and, as you say, our body will love us
Mr. Clean hooking it up with some great tips
Thank you ! 👍🏽
Thank you for this reminder!
Thanks for this very important info!
You are wonderful. I just found you today!!! I'm blessed. You are a blessing
Thks Doc. Hve been doing tht & really gd esp for morning bowel movement.
Tina! TMI!🤣
Thank you Doctor.
Where you been! Your clips make total sense to me.
Dr Mandell Thank-you..yes it does help me eat less. I need to drink more water then I do. Your such a blessing Dr.❤❤
Thank you for such beneficial information.
Thank you.
Very Nice speach, voice, vay of teaching za, friendly eyes...bravo!
You Are good Man, is'nt?
Thank You Dr perfectly said! Water is the way to life 🎉
And not city chlorine fourde water ... Use distilled water with Himalayan or sea salt
Thank you Dr. Mandell for your good advice to remind us to drinks a glass of water before we sleep thank you 👍💯❤️
Thank you Dr. and not just any old (toxic) "water" 💗
Great advice! Thanks!
you are a great dr.
I was taught by my Chinese doctor to drink a mug of warm or hot water upon rising. Never cold water even during the summer. Drinking cold water is a shock to the body. This is one of the ways I’ve been keeping colds away from me.
I do that daily. Thanx Doc Mandell..
I LOVE adding some fresh fruit (especially citrus) to a glass or pitcher. Very refreshing and rejuvenating. You get the benefit of the oils from the skin (citrus). 💜🍊🍋🍍🍓🍉🍑
Always an encouragement! Thank you!
I just woke up, and saw this video. Thank you doc
No life?
My body truly Love me, hugs to my gorgeous body!!! Health is Wealth!!🥰🙏🏾👍
I only drink water when I am thirsty. Our bodies let’s us know when we need water. I’m not a water freak who goes around drinking water all day. We simply do not need to.
I love great tips! Thank you. 👍😁♥️
⭐❤️💯I always drink water 1st thing b4, tea or coffee in the morning 🌅
Thank you I always do that every morning ❤
Thanks 😊 doctor Happy Valentines Day 💝 I just drank 16oz bottle of water 💧
Spot on! Semper Fi
Thank you Doc mandell!a great tips of giod health
Thank you for your , kind heart ,
Thank you for reminding..❤
Thank u so much I needed to hear that❤❤❤❤❤❤❤❤❤❤❤
What can you drink instead of water if your traumatised by it?
Dr. Mandell, do you drink the water before or after you take your spoon full of olive oil in the morning on an empty stomach ?
I would like to know that too.
Excellent n very interesting thank u
Thank you so much for the information.
So glad I came across your channel. I don't drink even close to enough water. But gonna start pushing myself thanks to your advice.
blessed on your good videos ❤️🙏👍
You need some form of good sea salt or Himalayan salt in the water to really hydrate. Just a pinch. The salt pulls the water into the cells.
Thank you for helping me my lymph nodes are sore and my hips hurt and my back and my neck thank you for helping me sir I really need some help❤ and I can't sleep at night it's terrible❤
Thanks Doc,
I have been and it feels great as I continue to continue to go about it trough out my remaining day.
I always tell my customers when they ask for water with there alcohol drinks or if only want water alone with meals we can never drink enough H2O and they smile or chuckle as if I was just kidding.
Yet wiser folks primarily the elders they get it and agree with a smile.
I love my customers as I love customer service.
Yes and that with a cup of coffee really gets things moving
Dr god bless you and your family
True
I used to drink quite a bit of water as a teen awhile before I ate and I couldn’t eat much
I was more health conscience back then
Thanks for the reminder
You should add a pinch of SEASALT .. To the water BECAUSE WATER ALONE is not enough... Sea salt opens up the cells to allow fluid into them... Only a pinch is needed in a glass of water...
Seasalt ne oluyor ?
Thank you for the information
Okay thank you🙏🏾🙏🏾👍🏾😘
Note ✍️ I drink only 8 ounces but I'm going to increase my ounces in drinking 🚰 water 💦 ( 16 - ounces of water 💦 in the morning 🌄.... Amen 🙏
Love your tips I’ve been doing some. Thank you!
Thank you doctor. Great advice.
I've been doing this for years I've started to add neem powder and turmic into my warm water which does wonders to your gut
Thanks for Sharing.
Thank you so very much 🙏🏻
Thank you for the tip as always❤️🙏❤️
Thank you, I love your advice! I’m trying very hard to do it everyday.
Interesting, I'll keep it up!