I just started using Keto Chow. I am just doing it for lunch. For breakfast I have a Bullitt Proof coffee, then a keto meal for dinner. The keto chows that I have tried are all delicious! I got the sampler pack with the blender bottle, I love it!
I am so glad I watched your video about Keto Chow. I wasn't sure about doing it totally for awhile but now I will. It is so easy and delicious. I love Keto but I get tired of figuring out a menu. Thank you
I'm a newbie and I've lost 4 lbs in 10 days. I've run out of keto. I have a headache that is real! So, I had some chicken noodles soup and feel better. So I'm watching videos and learning everyday. I've got electrolytes ordered, too. Thanks for this post. Congrats on all your weight loss.
New sub!! I’ve been low carb for a couple of years. Got very sloppy with carbs and gained some weight back. I went to Ketofest....tasted KetoChow....yum. I’m going to do a week of KC only and see what happens.
I'm also on low carb cause I'm a type 1 diabetic. Question for you, since I can't seem to find out the answer anywhere on their videos. How much of the fat should I use of I want the shake to be low net carbs? I'll be using heavy whipping cream and or unsalted melted butter. I don't really count my calories just need to know how much of the fat I mix so that my shake is low carb. Thanks! Please help.
@@lenagriffith3265 it should tell you some measurements on the back of the keto chow bag or single serve package depending what you are using. I use heavy whipping cream, 4oz aka half a cup. For butter you use half a stick of butter. There's tons of RUclips videos on how to mix and how much to use in your keto chow from the couple who created keto chow.
I've used keto chow and their electrolyte drops to avoid keto flu and get fat adapted everytime I get back on keto after falling off, usually after the holidays. It works!!
I got the Keto Chow and the Ninja Creami after watching Serious Keto’s review. Got the Stuffler too to make keto pizza for me and regular stuff for my husband. I was curious how it would be just to use KC like you are doing it so thank you for that information. Got the news that I am officially diabetic with a A1C of 6.6 and my doctor gives me 3 months to lower it without meds, so very motivated! I’m going to pizza and ice cream myself down to a normal A1C, lol!
Veggies totally irritate my stomach too! I made a keto cauliflower crust pizza from scratch and the cauliflower bloated me so badly. ☹️ Gonna cut back on the veg. Just ordered some keto chow and I can’t wait to try it out!
Thanks for sharing + Congrats on your incredible journey! Being in Canada currently, Keto Chow's expensive outside the US. With the currency exchange rate, two shakes a day would cost over $400 a month! 😲🙁
There's a local supplier too. Still expensive, but you won't have to worry about shipping or random customs fees: www.switchgrocery.com/collections/keto-chow-shakes They ship from Brampton and have free shipping on orders over $150 CAD.
Another vote for Switch Grocery. Prices are higher of course, but you don’t have to worry about exchange, duty, or Customs opening your packages to test the powder. Neha and her crew are amazing, and most orders are at my door within 2-3 days of ordering.
If you are in Canada you can actually have it shipped from the US. Much cheaper, even with the exchange and shipping costs. Canadian costs are ridiculous.
I have a problem drinking keto chow cause it makes me sick to my stomach because of the milk protein so I did some experimenting. I can tolerate it if I drink it hot like in my coffee. I drink about 3 cups a day for breakfast and split it between the three cups. I mix it with almond milk first. Also it doesn’t seem to bother me if I use it in baking. So try it and if you can’t tolerate it, do some experimenting. I also used avocado oil as the fat in it.
I just use the keto chow for breakfast. And usually have tacos or burritos for lunch. And dinner usually a steak dinner or a large pepperoni pizza and six pack of beer.
What’s your favorite fat to use? I’m just drinking my very first one - prepared last night in the blender bottle with 4 oz heavy cream & water. It’s mocha, very, very thick, not overly flavorful. Any other’s have more flavor? Not that it’s bad, just kinda - meh.
Well you are supposed to leave it in the fridge preferably overnight for the best flavor. Minimum 30min in fridge, it says so on the package. I find it fills me up better when it sits overnight in the fridge, just a suggestion.
I've tried banana, chocolate, strawberry, salted caramel, pistachio, mocha, cookies n cream, chocolate peanut butter, vanilla, peaches n cream. I like all the flavors I've tried so far as samples but if I buy a big bag of it I'd buy chocolate peanut butter, pistachio, strawberry and peaches n cream. I have lemon meringue at home to try next but so far I've liked them all but since its quite expensive I pick and choose what to buy bulk of. I like using heavy whipping cream as the fat source best.
Tried banana as a drink but have the majority ready to be used as an ice cream by using the Ninja Creami. It has the exact taste of banana pudding. The piña colada tastes pretty good and have the caramel macchiato ready to try as an ice cream and will mix in walnuts at the end to get my favorite ice cream of maple nut. I bought lots of flavors to try but intend to use it just as an ice cream source.
I stayed the same weight using keto chow. Aside from the week i used it I’ve shredded weight. Read the back of some of the packages (bottom left). Delicious so I’ll use it as a treat once and a while but I cannot trust it.
@@theketovillagee on the back of some of them it says the FDA changed its policy in 2021 on acai but still doesn’t let Xanthan be labeled a fiber. There’s a bunch more to read but just makes me skeptical.
@@Jenmusic71 There is a calculator on their website to calculate how much of what type of fat you choose. It depends on how many calories you want it to be.
Order your KetoChow here shop.ketochow.xyz?aff=112
Just tried salted caramel...WOW, I stay totally satisfied for hours.
I just started using Keto Chow. I am just doing it for lunch. For breakfast I have a Bullitt Proof coffee, then a keto meal for dinner. The keto chows that I have tried are all delicious! I got the sampler pack with the blender bottle, I love it!
I am so glad I watched your video about Keto Chow. I wasn't sure about doing it totally for awhile but now I will. It is so easy and delicious. I love Keto but I get tired of figuring out a menu. Thank you
I'm a newbie and I've lost 4 lbs in 10 days. I've run out of keto. I have a headache that is real! So, I had some chicken noodles soup and feel better. So I'm watching videos and learning everyday. I've got electrolytes ordered, too. Thanks for this post. Congrats on all your weight loss.
I just got my keto chow ... and I just found your channel .,., congrats you are doing awesome and I can't wait to watch more of your videos!
New sub!!
I’ve been low carb for a couple of years. Got very sloppy with carbs and gained some weight back.
I went to Ketofest....tasted KetoChow....yum.
I’m going to do a week of KC only and see what happens.
I'm also on low carb cause I'm a type 1 diabetic. Question for you, since I can't seem to find out the answer anywhere on their videos. How much of the fat should I use of I want the shake to be low net carbs? I'll be using heavy whipping cream and or unsalted melted butter. I don't really count my calories just need to know how much of the fat I mix so that my shake is low carb. Thanks! Please help.
@@lenagriffith3265 it should tell you some measurements on the back of the keto chow bag or single serve package depending what you are using. I use heavy whipping cream, 4oz aka half a cup. For butter you use half a stick of butter. There's tons of RUclips videos on how to mix and how much to use in your keto chow from the couple who created keto chow.
I've used keto chow and their electrolyte drops to avoid keto flu and get fat adapted everytime I get back on keto after falling off, usually after the holidays. It works!!
I got the Keto Chow and the Ninja Creami after watching Serious Keto’s review. Got the Stuffler too to make keto pizza for me and regular stuff for my husband. I was curious how it would be just to use KC like you are doing it so thank you for that information. Got the news that I am officially diabetic with a A1C of 6.6 and my doctor gives me 3 months to lower it without meds, so very motivated! I’m going to pizza and ice cream myself down to a normal A1C, lol!
IF you do old school keto you will cure diabetes
I just found you on Facebook and now here!!! Thank you! I'm just getting started and I TRULY NEEDED THIS RIGHT NOW!!! thank you
Love your energy. Just ordered my Keto chow sampler
Nice video congratulations on the new 14lbs👍🏽 I’m gonna order some Keto Chow!😋 thanks for sharing PEACE ✌🏽
Veggies totally irritate my stomach too! I made a keto cauliflower crust pizza from scratch and the cauliflower bloated me so badly. ☹️ Gonna cut back on the veg. Just ordered some keto chow and I can’t wait to try it out!
I can’t digest veggies… they have me doubled over in pain…
Just found you and great info on how to make keto chow I just got Cheri chow
Thanks for sharing + Congrats on your incredible journey! Being in Canada currently, Keto Chow's expensive outside the US. With the currency exchange rate, two shakes a day would cost over $400 a month! 😲🙁
There's a local supplier too. Still expensive, but you won't have to worry about shipping or random customs fees: www.switchgrocery.com/collections/keto-chow-shakes
They ship from Brampton and have free shipping on orders over $150 CAD.
Order from switch grocery 😀
Another vote for Switch Grocery. Prices are higher of course, but you don’t have to worry about exchange, duty, or Customs opening your packages to test the powder. Neha and her crew are amazing, and most orders are at my door within 2-3 days of ordering.
If you are in Canada you can actually have it shipped from the US. Much cheaper, even with the exchange and shipping costs. Canadian costs are ridiculous.
Congrats! Keep up the great work
Thank you so much! I’m going to try this!
Nice job. Thx for being real.
I have a problem drinking keto chow cause it makes me sick to my stomach because of the milk protein so I did some experimenting. I can tolerate it if I drink it hot like in my coffee. I drink about 3 cups a day for breakfast and split it between the three cups. I mix it with almond milk first. Also it doesn’t seem to bother me if I use it in baking. So try it and if you can’t tolerate it, do some experimenting. I also used avocado oil as the fat in it.
If you add 1 tsp of beef gelatin it helps aid in digestion..
Thanks! U have motivated me!
I love all your videos
GREAT PROGRESS!!!
Wow! 114 pounds is amazing, and your videos are fun to watch. Keto Chow here I come....
Awesome! What fat did you use to mix with the shake?
New subscriber; I’m from Keto Momma’s channel. ❤️🧚🏻♀️
This a strange question, i guess, but how much is a scoop? I bought the large bag and there's no scoop to measure out the powder.
I just use the keto chow for breakfast. And usually have tacos or burritos for lunch. And dinner usually a steak dinner or a large pepperoni pizza and six pack of beer.
What's the point of that? Lol
😅😅😅
I don’t lose with keto chow.
What are you mixing it with?😀
What’s your favorite fat to use? I’m just drinking my very first one - prepared last night in the blender bottle with 4 oz heavy cream & water. It’s mocha, very, very thick, not overly flavorful. Any other’s have more flavor? Not that it’s bad, just kinda - meh.
Well you are supposed to leave it in the fridge preferably overnight for the best flavor. Minimum 30min in fridge, it says so on the package. I find it fills me up better when it sits overnight in the fridge, just a suggestion.
I've tried banana, chocolate, strawberry, salted caramel, pistachio, mocha, cookies n cream, chocolate peanut butter, vanilla, peaches n cream. I like all the flavors I've tried so far as samples but if I buy a big bag of it I'd buy chocolate peanut butter, pistachio, strawberry and peaches n cream. I have lemon meringue at home to try next but so far I've liked them all but since its quite expensive I pick and choose what to buy bulk of. I like using heavy whipping cream as the fat source best.
Tried banana as a drink but have the majority ready to be used as an ice cream by using the Ninja Creami. It has the exact taste of banana pudding. The piña colada tastes pretty good and have the caramel macchiato ready to try as an ice cream and will mix in walnuts at the end to get my favorite ice cream of maple nut. I bought lots of flavors to try but intend to use it just as an ice cream source.
great job pretty lady with messy hair
I watched live now watching replay. I want to enter into contest
What do you add to you shake??
i have to try this 3x a day
What were you referring to about your steaks in a what getting warm?
Jerrie Yoakam sous vide
I believe she said sous vide.
Theirs so many carbs and very little fiber :-(. Glad it worked for you. But does it make you feel more satiated, then regular protein powder?
One serving is only 1 net carb, what are you talking about?
I love my keto chow it’s filling and delicious and my health issues are healing from this way of life
@@theketovillagee i get mine tomorrow, I'm trying out banana and cookies and cream 😋
What????? Lol
wooohoo!
What fat do you like best for the shakes?
Heavy cream !!!
Butter
I stayed the same weight using keto chow. Aside from the week i used it I’ve shredded weight. Read the back of some of the packages (bottom left). Delicious so I’ll use it as a treat once and a while but I cannot trust it.
I’ve used it for 5.5 years and I’m down 140lbs ❤️ what’s not to trust? They are very transparent
@@theketovillagee on the back of some of them it says the FDA changed its policy in 2021 on acai but still doesn’t let Xanthan be labeled a fiber. There’s a bunch more to read but just makes me skeptical.
@@theketovillagee also weird it’s only on some flavors
But there’s litterly THOUSANDS of ppl that have lost weight on it so 🤔🤷🏻♀️
What did you mix with your Keto Chow?
Jennifer Angus Lately I’m like 14-16 Oz water and a fat source ... blend well and put in fridge over night
SOFA KING KETO how much of a fat source?
@@Jenmusic71 There is a calculator on their website to calculate how much of what type of fat you choose. It depends on how many calories you want it to be.
@@theketovillagee do u have a discount code
Go to 2 crazy ketos you tube there is a discount code on their video
❤️🙂👍🏻
How do mix keto chow to keep from lumping up with butter
Melt the butter first
You can mix MCT oil for you fat and it’s a liquid, no melting needed @tammyringer