DAY 2 - Sun Salutations

Spark your inner Joy - by flowing through 12 - Half Sun Salutations!
Greetings everyone and welcome to Day 2 of 12 days of yoga joy, I'm so excited to have you here. This is a short but sweet practice to connect to/and ignite your inner joy. We will flow through 12 rounds of 1/2 Sun Salutations. With the focus of connecting to your body and breath, while opening the heart and moving out any stagnation, stress or heaviness, lifting energy and mood and igniting your inner joy.
No props are needed.
AFFIRMATIONS:
Today I choose to ignite my inner Joy.
I breathe in Joy.
I stand in the Joy I create from within.
Please consider Supporting my channel to grow by:
👍🏼LIKING this video
SUBSCRIBE to my channel: / @zenwithinyogawithmich...
SHARE with someone you know could benefit from this practice.
Happy Holidays!
Michelle
🌿🤍✌🏼🕊️🌿
Follow me: / zen_within_
website: zenwithinwelln...
YOGA AND FITNESS DISCLAIMER:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Zen Within Yoga with Michelle from any and all claims or causes of action, known or unknown arising out of Zen Within Yoga with Michelle’s negligence.
Be mindful of any injuries, Modify where necessary and listen to and honor your body.

[@deidrekelly2338]

Hi Michelle new subscriber here. I'm 63 and from the panhandle of Florida. Where are you. Located? Thank you for this Christmas series,!

[@zenwithinyogawithmichelle]

Hello and Welcome! 🤗
I’m located in Las Vegas.