Thank you So Much Sir... Aapne Bahut Acche se bataya aur Video me bahut hi jayada acche se dikhaya. No coach taught me like this been many years.. 🙏. I used to doovement same way as while swimming on water, blunder mistake I used to. Ill rectify tomorrow itself🙏
Kinti sans bharni chahiye undewater karne k liye..? kyuki bahot saans bharte he to bhi body upper aa jati he phir kitni bhi acchhi technic kyu na ho.. to kitni amont me saans bhare vo samjayi ye..
Saans to mai full bhrta hu, mere pull krne ki technique copy kriye fir body upar nhi ayegi, body thodi si niche ki oor mudi rhni chahiye jab aap pull kre to upar nhi ayegi 🏊
पर भाई मेरी समस्या यह है कि आज मैं स्विमिंग कर रहा था तो बहुत सारे लोग स्विमिंग में पत्थर वगैरा फेंकते थे पानी के अंदर और उठा लाते थे और कुछ लोग स्विमिंग में पानी में पलटी खा लेती है मैं ना पलटाई का पता हूं नहीं पत्थर ढूंढ के ला पाता हूं क्योंकि मेरा सर में पानी के अंदर डालता हूं तो पानी बाहर फेंक देता है और साथ में पानी के अंदर जो तैरती बिल्कुल पानी के बिल्कुल नीचे जाकर सात से वह भी मैं तैयार नहीं पता है तेरे प्यार करता हूं तो कृपया भाई इसके बारे में बताइए कौन सी तकनीक है कौन सी तकनीक है कि मैं तीनों चीजों को पानी के अंदर जाकर खड़ा हो जाऊं बहुत सारे लोग कर के बाल खड़े हो जाते हैं कुछ लोग पाल टाइम बिल्कुल अंदर से तैरती है
Sir ji mai kai dino se aap ka ye video dekh kr under water swimming karane ki koshish kar rahi hu,pr nhi ho pa rha .mera head and leg to pani me rahata hai pr back turant pani ke upar aa jata hai
HELLO SIR MAIN JAB UNDER WATER KRTA HU TAB MERE NOSE OR HEAD MAIN BHOUT PRESSURE PADTA HAI OR MAIN JADA DER BREATH BHI HOLD NHI KR PATA JAB FREESTYLE KRTA HU TAB MAIN BREATH ARAM SE 40-50SECOND ROK LE TA HU BUT UNDER WATER NHI😢TOH SIR UNDERWATER BREATH KAISE ROKE BATAO
Wow Sir nice breath hold 😊
Aap bilkul correct technique batate ho ,aapke video dekh k kaafi help mili h mujhe.
Keep posting.
😊🏊
Excellent advice and training guidance Sanuj
Thank you Achi Trick Dene k liye janab❤
Superb technique 👍
Mujhe aapka flip turn video mil gaya. Thank You
Thanks for the video, really helped me with underwater, I know breaststroke and freestyle, took me 2 sessions to learn underwater with your video.
बहोत अच्छा सिखाया under water
Ye asli channel hote h jo subscribe k haqdaar hote h ❤
Thankyou bhaiya Mai Sikh gya 🎉❤❤
Sir bohot easy hai Maine try Kia mujhe aagaya mai abhi beginner hi ho par apki video dekh kar bohot jaldi aagaya
Very nice 👍🙂 explanation
Thanks sanuj.i will try dis tomorrow..and will tell u the result
Behtreen Bro...Awesome.
Nice information sir....I will try this today
Nice swimming sir
Thank you So Much Sir... Aapne Bahut Acche se bataya aur Video me bahut hi jayada acche se dikhaya. No coach taught me like this been many years.. 🙏.
I used to doovement same way as while swimming on water, blunder mistake I used to. Ill rectify tomorrow itself🙏
Sir watertreading ke upar ek video banaye easy wala stroke because I'm beginner
Video bna liya hai, bas edit krke upload krna hai aaj sham tak try krta hu upload krne ki
@@SwimmingBySanuj ok sir
@@SwimmingBySanuj OK sir
I am big fan of you😊
Thanks for guide...nice video
Sir mein bhi swemming karta hu
Lekin break stock me do bar hand chalata hu tab brith aati he
AAP muje one time me k se
Hota he ple.
Video banana
Thanks now waiting for full video on Freestyle 😊
Excellent
Hi bro, golden tips, keep going..
Useful video
Thanks a lot. Very useful for beginners.
Flip turn ka video upload kariye
Thank you.
Super ❤️
Thankp so much sir ye video upload korne ke liye thkns sir
😊🏊
Helpful
New goggles lena hai guide kijiye speedo ya arena cobra
Speedo and arena both are good, but I personally use Arena for years
@@SwimmingBySanuj dono ka model bataiye kaun sa le ?
@@VandanaSharma-zs3vw general use ke liye chahiye ya competitive?
Thank you Sir
Main under water main swimming karte we itna under chala jata hun ke kick karte we ghutne zameen pe lagty hain ......someone tell me what should i do?
Tum sass lete Samay bahut zadya mar lo normal lo
Sir nice video
Great video sir, please show correct hand move while you stand outside
ruclips.net/p/PLm4qKgrgu883507CmThCzImOzikYq1ho9
Thank you for this video. Hopefully mera underwater ab iss technique se improve hoga.
Very nicely explained sir, technically and practically 👍
Bahut khub bhai hum bhi aapko dekhkar seek rahe hai
Bhai aap kaha sikhate hai..hum bhi ayenge
Sir underwater swimming to sahi hai but andhar ear ,nose , mouth me water jayega phir
Kinti sans bharni chahiye undewater karne k liye..? kyuki bahot saans bharte he to bhi body upper aa jati he phir kitni bhi acchhi technic kyu na ho.. to kitni amont me saans bhare vo samjayi ye..
Saans to mai full bhrta hu, mere pull krne ki technique copy kriye fir body upar nhi ayegi, body thodi si niche ki oor mudi rhni chahiye jab aap pull kre to upar nhi ayegi 🏊
@@SwimmingBySanuj Thanks
Underwater krne ke kya faayde hote hain???
Lungs strong hote hai
Thanks Sanuj bhai for this video. you kept your promise🙏. I shall try this technique and will update you. thanks again.
Thank you for this video, please make a separate video of dolphin 😊
Bhai yahi tips thoda dam ya jheel me bhi hame karke bataiye aur wanh kai swim karna hai. Ispe tips dijiye plz
hi sir, i cant hold my breath for long time my nose starts paining pls give me suggestion
Bhai, Wall Push Deep water ma kaise karte hai? Is par bhi video banana.
Yes sure
Yeh poora underwater one breath main sans hold karke karna hota hai?
Yes, breathe hold krke kriye
पर भाई मेरी समस्या यह है कि आज मैं स्विमिंग कर रहा था तो बहुत सारे लोग स्विमिंग में पत्थर वगैरा फेंकते थे पानी के अंदर और उठा लाते थे और कुछ लोग स्विमिंग में पानी में पलटी खा लेती है मैं ना पलटाई का पता हूं नहीं पत्थर ढूंढ के ला पाता हूं क्योंकि मेरा सर में पानी के अंदर डालता हूं तो पानी बाहर फेंक देता है और साथ में पानी के अंदर जो तैरती बिल्कुल पानी के बिल्कुल नीचे जाकर सात से वह भी मैं तैयार नहीं पता है तेरे प्यार करता हूं तो कृपया भाई इसके बारे में बताइए कौन सी तकनीक है कौन सी तकनीक है कि मैं तीनों चीजों को पानी के अंदर जाकर खड़ा हो जाऊं बहुत सारे लोग कर के बाल खड़े हो जाते हैं कुछ लोग पाल टाइम बिल्कुल अंदर से तैरती है
❤💫👑
👍👍👍
Sir,
I tried today but couldn't understand leg movement and it's synchronization with hand movement.
Underwater swimming karne ke liye breath completely bahar chodni parti hai na
Nhi, breathing ko hold krna pdt hai
@@SwimmingBySanuj sir mai breath under karke body uper uthti hai......niche hi ni jati.
फिर से ट्राय करूंगी,शायद मैं गलत कर रही होगी,आपका वीडियो बार बार देख के सीखने की कोशिश करूंगी ।
Body tight krke pull khub hard kro
Ok,thank you
Aap training dete hai fee kitna hai?
1500
❤❤❤❤❤❤
Bhai swimming karne se weight loss hota hai kya.
Jruri nhi hota hai, swimming workout par depend hota hai
Thanks for this video, its very helpful.
Thank you 😊🏊
Sir koi sasta saa accha saa swimming goggle suggest kijiye, aapka swimming goggles search kiya bohot mhenga hee 😢😢
- amzn.to/3ADbIZb
- amzn.to/3oRBxSK
Bro agar aap normal swim karte Ho to googles normal konse bhi chal jaienge 400-500rs Wale agar professional swimmer ho to Jab lena acche googles
Sir samersolt karte tym noise me paani chla jata hai
Monday tak flip turn par puri video aa rhi hai channel par 😊
Ek sir stemina bhadane ke liye bnayi e
Breathing kaise kare underwater me
Sir without wall puch urnderwater deep me kaisa kre plzz btao
Ok mai kal ek short video upload krunga
Sir muje bhi swimming sikhani he
Kis city me ho aap ?
Saans kaise roke under please sir saas ni rukti jada der
Sir ji mai kai dino se aap ka ye video dekh kr under water swimming karane ki koshish kar rahi hu,pr nhi ho pa rha .mera head and leg to pani me rahata hai pr back turant pani ke upar aa jata hai
Kick kon si use krte h ?
@@SwimmingBySanuj kick ki to bari hi nhi aati ,hand move karane per hi upar aa jate
Breath ka kaise karna hai sir?
Breath hold krke maximum distance tak jana hota hai underwater me, pani ke andar breathe ko sirf hold krna hai
I just went so deep with it , my feet were touching the floor, i tried doing frog kick , it hurt my toes😂
Sir pani ke niche peir kese chalana hai
Breaststroke wala like frog kick
I feel more comfortable to swim underwater than overwater as it requires less movement 😂
Bhae aap taring kha dete ho .hme apse tarnig leeni h
HELLO SIR MAIN JAB UNDER WATER KRTA HU TAB MERE NOSE OR HEAD MAIN BHOUT PRESSURE PADTA HAI OR MAIN JADA DER BREATH BHI HOLD NHI KR PATA JAB FREESTYLE KRTA HU TAB MAIN BREATH ARAM SE 40-50SECOND ROK LE TA HU BUT UNDER WATER NHI😢TOH SIR UNDERWATER BREATH KAISE ROKE BATAO
🏊🏻♂️🏊🏻♀️
Sanss kese lia 🤷♂️ koi btao
🏊🏼♂️
Congratulations for Placement❤
Thanks bro 🏊
Sir, मैं 20दिन हो गए ट्राय करते हुए पर underwater ho hi nhi rha mere se,please बताइए क्यों नहीं कर पा रही हूं ? बाकी और swimming to kar leti hun
Clip ho to mujhe sanujswim@gmail.com send kriye, lower body upar aa rhi hogi sayad
Haan,wahi ho rha hai
Sr ya tacknick Shai bata ho ap
Yws
Water stading problem for beginners swimmer body will zigzag
Ok, video aaj ya kal evening tak aa jayegi
Sir underwater batao please🙏🙏
Permere pass tu swimming pool he nhi h😢😂😂😂
Gandi baat
Bhae apke num vgera daalo plg
Number do
Thank you sir Apne Acche se sikhaya.sir what is your number. please send me
❤