10kg കുറച്ചാലോ..? വെറും 15 ദിവസംകൊണ്ട് Zero Carb Diet Plan

[@mijunahashim8724]

Jan 72.5 aayyirunnu. Ipo 60kg itrayum clear aayi diet plan parayunna trainer vere illa.. super

[@coachshafeeque]

Wow poli 🥰

[@sejusaya6501]

Diet plan onu paranju tharumo

[@aswathi-123]

എത്ര നാൾ എടുത്ത്

[@adith4731]

​@@sejusaya6501 ee vedio ne kanunilla 😅

[@farshanahabeeb3276]

Ethra days konda weight kuranje

[@shid189]

Monday to Friday
Morning :weightloss drink
One egg
(Pinne food kayikkak 6pm nn ann veetil ethiyitt)
6pm:cucumber, salad with chicken or egg and green tea (apple cider vineger use cheyyunnilla. Because morning food kayichitt pinne evening alle kayikkunnath )
Saturday and Sunday (off days)
Morning :same
Lunch :egg or chicken with veggies and green tea
6 pm: chicken or egg or veg soup
Current weight 72 kg
Starting date 22/10/24

[@govind-ju4kn]

Egg yellow portion kazhikamo(for egg salad).
Adh pole thane chicken salad normally feta cheese use cheyar und adh naledh ahno?

[@Eipk-y6t]

Lunch chicken pagaram soya bean use aakiyaa mathiyooo???!!!!

[@itsyeahmevlog196]

Which green tea is good

[@IreneMary-l1i]

Sir ithil mrng kazhikan paranja egg omlette nirbandam ano,kazhichileum weight loss indavile

[@sadaksafa]

@coachshafeeque
Chicken salad il what is the portion of chicken breast? One whole breast or half?

[@anshipt3818]

Masha Allha thank you so much pinne ente hus weight over ane underarms avide thoongi kidakunnu ade kurayan ende excise ane cheyandade pls help

[@gentlegiant9290]

Calori deficit continue cheyyuka.
Pushups ravile oru 15,
evening 15 empty stomach.
Slow walk- 500 to 1000 steps
Avoid sugar & milk maximum possible.
Your gut will thank you.

[@anshipt3818]

Jazak Allha Khayar

[@Eipk-y6t]

egg salad recipe onn parayooo?!!!

[@Milan-ed1mq]

Whole day meal calories?

[@coachshafeeque]

1500 something

[@ShanaAdhil-qo1bf]

Apple cider vinegar feeding motherin use aakaavo

[@lorde-s]

Enik hormonal injection ne shesham weight 15 kg yolam kudi
AMH kuravane
Nik patiya weight lose diet paranju tharamo

[@Fathhhi]

Smoothie kudikan patto like toned milk robest banana one slice apple one dates water workout kazinjitt inghnr pattoo

[@seenasworld6983]

Thadi kurayumbol face dull avukayum skinile niram kurayukayum cheyunath enth kondayirikum

[@rinshinarinshina704]

Hi sir
Enikku hormonal problem ndee weight kuduthal annu. Anikku pattiya oru deit plan paranju tharumo

[@coachshafeeque]

Text me on instagram ( coach shafeequeva)

[@alexlawrance]

Thanks bro...i started ...2 days 85 to 81.....thanks...... continuing....result update cheyam

[@anittapellissery]

Ippol Ethra kg loss ayiii

[@വിനീഷ്വിനീഷ്-ത8ണ]

2 dys kond 85 to 81 aayo ...?

[@Ajeesdan]

കള്ളം😂😂

[@Alfa-qs8mj]

That’s not fat loss it’s weight loss.

[@Ajeesdan]

@@alexlawrance weight loss is not permanent ...It will start gaining ...So don't be hurry

[@abhijithspillai8924]

Sir.... Bulking സമയത്തു abs നു ചെയേണ്ട workouts onnu paranju tharumo....

[@coachshafeeque]

Weekly twice
Hanging leg raises
Rope crunches
Hanging side crunches
Plank

[@abhijithspillai8924]

@@coachshafeeque
Thank you sir

[@ashfasherin]

Green tea kudikal avoid cheyyan patto

[@coachshafeeque]

Cheyyam

[@janakiamma8812]

Sir chicken breast salad pagaram egg salad kayikyan pato

[@coachshafeeque]

Pattum

[@villagestoriesbydeepak]

Thank you.
Will start from tomorrow morning.
27-sep : 102.5 KG

[@AymiAyzi]

വെയിറ്റ് kuranjo

[@TipsVideo778]

Any update

[@villagestoriesbydeepak]

@@AymiAyzi 97.5 on 5th oct

[@villagestoriesbydeepak]

@@TipsVideo778 97.5 on 5th oct

[@HeshamHashim-n4x]

Any updates

[@sofiyaTitus]

Will start tomorrow onwards🎉

[@tresittasebastian8946]

Breastfeeding aayittullavarku e diet follow cheyan patuo. Apple cider vinegar okke use cheyan patuo e timil

[@coachshafeeque]

ruclips.net/video/znLNQGT11Nw/видео.htmlsi=s5ihjICBjWtMOsvY
👆

[@gentlegiant9290]

Dont do it wait give importance to breastfeeding..
Do it after the baby is 2.5 or 3

[@KeralaboyGaming-kb6rl]

Bro ee diet healthy ano namal pazhe eating life style il ethumbo weight pazheth pole peten kooodumo?

[@safeenariyas9801]

Bro njaan 98 kg aayirunnu ippo 74 aayi 163 aanu ente ayit inietrakurakkanam 7 month eduthu inghane aavan

[@coachshafeeque]

55 to 60kg aavanam

[@izzaasifamrin]

Engana weight kurachath

[@NazeeraKaliyadan]

Weight-loss routine enghane aayirunnu

[@RidhaFathima-h4f]

Apple side vinigar eathanu nallath

[@shabanurisminshabanurismin4505]

In shah allah ഞാൻ നാളെ മുതൽ start ചെയ്യും... 🫠

[@shifashifa783]

Njanummm

[@kubraksd4847]

Njanum

[@tharapeter9525]

Different type salads receipe idamo

[@zid9633]

Bro ea salad nde onnum measure paranjillao ith valich varinadicha prashnam alle

[@jayanthimukundan972]

Breakfast inu veg recipe parayumo?

[@shirinmuhammed2765]

Apple vinager skip cheyyamooo

[@jaseelakk7207]

Wheat bread kazhikkamo applecider vinegar American garden brand use cheyyamo

[@coachshafeeque]

Wheat bread pattilla Ee dietil , apple cider vinegar ok

[@arun_achu]

Coach oru doubt adhwanam koodiya panik pokunnavar ee diet eduthal pettenn sheenam varumo,athupole pettenn vishakumo

[@coachshafeeque]

Sheenam varum appo one time RICE kazhicholu 100g or 150g

[@Nash_nashi]

Ee salad l enthokeya add cheyendath

[@keyaanabid4494]

ചിക്കൻ സൂപ്പ് ഉണ്ടാക്കുമ്പോൾ കോൺഫ്ലവർ ആഡ് ചെയ്യാൻ പറ്റുമോ പിന്നെ എഗ്ഗ് വൈറ്റ് ചേർക്കാൻ പറ്റുമോ

[@coachshafeeque]

Add cheyyam

[@abdulsaleem6309]

Hi coch growth edth shugar 6.6 ayi and fatty liver vannu etu normal akumo diet follow cheyunnind

[@coachshafeeque]

Normal aagum diet and workout cheyyu bto

[@abdulsaleem6309]

@@coachshafeequeok thank u

[@Azadzainudheen]

Dinner kazhiju water kudikunne kond kuzhapam indo

[@aakhilibrahim3565]

Great information coach ❤

[@coachshafeeque]

❤️

[@anujapmadhu7941]

Omlettenu pakaram vere enthokeya breakfastnu kazhikan pqtuka

[@sonyvishnu7465]

Veg nu pattiya diet plan idaamo

[@arshivkamal928]

thyroid tab kazhikkumbol mng eppozha lemon juice kudikkande?

[@coachshafeeque]

Tablet eppazha karikar

[@Meharine]

Skipping chaithitu kaalil neeru vannitund workout chayathe diet mathram chaithal weight kurayumo

[@coachshafeeque]

Ethra month aayi kunjik

[@Meharine]

@@coachshafeeque 4month

[@Meharine]

Simple workout paraju tharumo diet um

[@coachshafeeque]

@@Meharine just walking cheyy enough kude
Njan link ayachtharam Aa diet follow cheyy

[@coachshafeeque]

@@Meharine ruclips.net/video/znLNQGT11Nw/видео.htmlsi=KPoMbRyFjMZzZfdz
Ee diet follow cheyy

[@keyaanabid4494]

Chicken soup engane undakubol egg cherthal kuyappam undo

[@keyaanabid4494]

കോൺഫ്ലവർ പൊടി ആഡ് ചെയ്യാൻ പറ്റുമോ

[@coachshafeeque]

Undakam angane cheyyam bro

[@anishmukkath]

Any fruit kazihikan patumo?

[@manjusanal9925]

Sir ith stop cheyyanel normal dietilek engina varua? Sir njn 21 kg 5month kond kuranju ippo 11/2 month aayi weight stuck aanu ideal weight ethiyittilla. Intermittent fasting aanu cheythath. Stuck break cheyyan engine cheythal mathiyuo. Sir pls reply

[@coachshafeeque]

Ingane cheyyu adhkazhinjitulla result parayu

[@mubinshasmoments584]

Dates and fruits kazhikan patumo??

[@NewOnee-kg1xx]

I have a qustion
Ee mung bean ille...ath kazhikkan pattwo instead chicken salad?
Or lunch n egg salad kazhikkan pattwo? (Ee 2 weeksil ennum onnm chicken salad ndakkan kazhiyillalo..)
Normally eathra eggs use cheyyam in a day??
Koodthal vegetarian options paranj tarwo ee dietil use cheyyan pattunna.. Vegetables or fruits anything??

[@coachshafeeque]

Idhil fruits add cheyyunnengi green apple and orange Pinne vegetarian aaanengi Chana and green gram add cheidholu chicken pagaram eggs 1 day 10 vare kazhikam solitayit kazhiku

[@iamramz4100]

Bro egg salad means boiled egg white ano ? Or whole boiled egg ano?

[@mayamenons]

Thankyou coach
Diabetes aalkar aa fud log folow cheyaan pattumo

[@coachshafeeque]

Pattum

[@sumi4817]

Egg full use cheytal result effect cheyyumo.egg white tanne use cheyyano

[@sumi4817]

Egg saladil egg white aano use cheyyendath.egg full use cheyyamo

[@coachshafeeque]

@sumibabu4817 full kazhikam 2 ennam

[@emmanuelpalias8347]

Salad veg salad aakiyal kuzhappamundo. Apple cider vinegar pakaram enthelum undo kudikkan pattunath.

[@adhishvlog9678]

Warm lemon water or warm water +honey mix

[@emmanuelpalias8347]

@@adhishvlog9678 Thanks ✨️

[@ashfasherin]

Brest feeding mothersinu cheyyamo please reply sir

[@coachshafeeque]

1 and half years kazhinj cheyyanel kuzhapalla otherwise breast feedingin budhumuttavym

[@savinraja9]

സലാഡിന്റെ ഒരു qundity കൂടി പറയു സഹോദര

[@coachshafeeque]

250g

[@ShanaMaryam-ng2ip]

Daily same recipe aano follow cheyyanded

[@coachshafeeque]

Adhe

[@nehrin_fathima07]

Hostelersnn patie diet ndo ?? Hostel food include cheythitulle

[@coachshafeeque]

ruclips.net/video/futjmj5-Gxs/видео.htmlsi=lbGY8bD_ddcitRm-
👆

[@lullaaabi]

Sir njn 70 kg und 161 aan height.....simple diet plan parann tharumo 1 monthil weight kurakkaan

[@mystyleyotubechannel]

Egg saladil whole egg use cheyamo.. Atho egg white mathram aano? Pls reply

[@coachshafeeque]

2 whole eggs add cheyyam

[@ShameemaK-fz4gr]

enik fatiliver und athinu pattiya diet um exercisum paranjutharumo

[@coachshafeeque]

ruclips.net/video/YxDW3y0YvmU/видео.htmlsi=W15Yp0EACyqfzwIQ
👆

[@coachshafeeque]

ruclips.net/video/U9GzdwWdv3k/видео.htmlsi=Jd9kKbe9O_m2ydDN
👆

[@keyaanabid4494]

Vishakubol kahikan pattunna fruits വൈകുന്നേരം വർക്ക് ഔട്ട് ചെയ്യാൻ പറ്റുമോ

[@coachshafeeque]

No oats because this is zero carbs diet plan aan so pattilla vishakunnu cucumber kazhiku and green apple ok

[@ananthumg4802]

I’m going to start 😊
Thank you 🙏

[@leyapriya9323]

Njanum unde🙋‍♀

[@RahulR-zx6jz]

how much chicken can be consumed per day?

[@Shannon-of7mp]

Bro early morning running cheythal fat kurayumo.... daily 2 time fud kazhikkr ullu

[@coachshafeeque]

Nalladhan bro idhil paranjapole food kazhik

[@ZairaYasmin]

Hi , ee diet il fruits kazhikkamo? Reply tharane

[@coachshafeeque]

Kazhikam

[@ZairaYasmin]

ഏതൊക്കെ fruits കഴിക്കാം

[@coachshafeeque]

@ZairaYasmin green apple ,pineapple,orange ,banana ,papaya,cantaloupe

[@ZairaYasmin]

Thank you for your reply 😊

[@aadhilfaizan7867]

Plix apple cider tblt form ayalum kudikavo

[@coachshafeeque]

Better apple cider vinegar mother

[@devil-vo7wn]

Bro lunch and dinner egg slad kazhkaamo

[@coachshafeeque]

Kazhikam

[@aishuss3215]

Orupadu low calorie diet nokkinweight stuck aane . Ith cheitha nalla resuly ndavumo. Pcod unde . 🥲.ith keto diet aano ?

[@coachshafeeque]

Not keto chicken ozhivakeet vaaki kazhicholu

[@aishuss3215]

@@coachshafeeque chetta chicken pakrm enth kazyikanm ?

[@coachshafeeque]

@@aishuss3215 fish or Chana or eggs or green gram

[@abijnapattali886]

Bro.. Weight stuck ay. Endhu cheyyum?

[@coachshafeeque]

Diet engane aan

[@BimalRamachandran]

Paneer salad qty ethra pattum..? total ? paneer+veggis?

[@coachshafeeque]

Paneer pattilla bro weight lossan udheshikunnengi vegetarian aanegi Chana or green gram better

[@Meharine]

Njan feedin mother anu eniku pattiya workout paraju tharumo

[@coachshafeeque]

Sure

[@rameezthayyil4817]

Hi Bro…. E Diet plan eduthu ennekku 14 day 7 kg loss und thanks ❤

[@coachshafeeque]

Wow great bro keep going

[@Rukhsar-u8i]

Please explain this in English

[@Farha.N.subair]

​@@Rukhsar-u8i😂kuninj nilll venel manasilakiya mathi😂

[@Rukhsar-u8i]

@@Farha.N.subair please in english

[@aswathi-123]

He followed this diet and he loss 7 kg within 14 days.​@@Rukhsar-u8i

[@musicmaniac2468]

Pettene ee diet cheyd weight kurayumbo skin sagging undavumoo.?

[@coachshafeeque]

Kude workout cheyyu

[@musicmaniac2468]

Soup undakumbo oil problem aanoo

[@coachshafeeque]

@@musicmaniac2468 cherudhayit ok

[@nasiyabeegumnasiya5690]

Sir fatty liver ullavark ee diet cheyyamo

[@coachshafeeque]

Cheyyam bro

[@RaisaRai-d4n]

Saldlek curd use akan patuoo

[@adarshbijumaya]

😊use low fat yoghurt/curd.

[@musicmaniac2468]

Onn manassilavan matram chodikkyane sir egg yolk ozhivakumbo result pettenn undavan karanm onn parannu tharumoo?

[@coachshafeeque]

Yolk kazhikam bro gas problem mathre Oru preshnamayit ningalk feelavugayullu better 2 full kazhikam adhil kududhal kazhikanda

[@MithunKunju-dz1pr]

Sir .good resalt
Oru month 15 day e dite eduthal...
Next month akuppol e dite edukkan pattumo....

[@coachshafeeque]

Edukam bro cheidh thudangyo?

[@MithunKunju-dz1pr]

@@coachshafeeque yes... Sir

[@MithunKunju-dz1pr]

@@coachshafeeque ❤

[@coachshafeeque]

Result kittyo? Ethra kg kuranju

[@MithunKunju-dz1pr]

@@coachshafeeque good results sir
8 kg kuranju....weight 76kg uttayirunnu ippol 68 kg aayi.. Weight

[@sreekuttysree2472]

Thyroid patientsinu pattiya diet paranju tharoo 1month 10kg kurayunna pole

[@coachshafeeque]

Idh ok aan diet

[@KD-63]

Bro workout nokathe diet mathrm nokkiyal fat korakan pattuo

[@coachshafeeque]

Pattum bro but time edkum better workout cheyyan

[@KD-63]

@@coachshafeeque ennik surgery undairnnu eppo rest kazhinju appo gym povan pattila walking mathre pattol. Walking cheythal mathiyo exercise ayitt

[@coachshafeeque]

@M.Scofield... walking cheyy

[@muhammedrajees4113]

15 ദിവസം കൊണ്ട് 10 കിലോ കുറയ്ക്കുന്നത് ഹെൽത്തിയാണോ?

[@sanpilgrim204]

ഒരിക്കലും അല്ല, Metabolism തകരാറിൽ ആവാൻ chance കൂടുതൽ ആണ്. അതുപോലെ Hormone imbalance നും സാധ്യതയുണ്ട്.

[@Pizzaafranjaz]

എനിക്ക് രാത്രിയിലാണ് ഡ്യൂട്ടി അപ്പോൾ എന്ത് ച്ചൊയും

[@beegumscookbook4170]

Hi coach break eduthit pinne etra days gap itt zeroecarb diet edukan patum....

[@coachshafeeque]

3 month

[@musicmaniac2468]

Soup undakumbo oil preshnanoo

[@coachshafeeque]

Oil coconut use cheyyu valare kurach

[@ShaimaKpmkd]

നല്ല apple cider vinegar ഏത്

[@coachshafeeque]

Apple cider vinegar mother enn ezhuthiyitundakum

[@MuhammedMarvan-i1r]

Hi bro nalla result und bro

[@coachshafeeque]

Congratulations bro ❤️

[@lazyameer]

Breakfast 2 egg omlette ആണ് ഇതിൽ വോയ്സ് ആയി പറയുന്നത്. പക്ഷെ ചിത്രത്തിൽ two egg whites omlette എന്നാണ്. Full മുട്ട 2 എണ്ണം ഉപയോഗിച്ചാണോ 2 egg white മാത്രം എടുത്ത് കൊണ്ടാണോ ഉണ്ടാക്കേണ്ടത്?

[@vidyal4328]

Only egg white...

[@asntiny7164]

Ithil ethelum food skip chythal prblm indo

[@coachshafeeque]

Skip cheyyanda

[@ammusadan8466]

ചിക്കന്റെ അളവ് കൂടി പറയാവോ plssss.... അളവ് നോക്കിയില്ലേ calorie കൂടി പോവും 😮

[@coachshafeeque]

100g edtholu

[@ammusadan8466]

@@coachshafeeque thanks for ur റിപ്ലൈ.... 🙏🥰

[@coachshafeeque]

@@ammusadan8466 🥰🥰

[@sangeetharajan9264]

Ithu keto type aanu but keto alla.. Ithil carbs Ottum illa.. so nammal fat add cheyyendathalle??

[@coachshafeeque]

Pettenn weight reduce cheyyan nalladh fat add cheyyadhirikunnadha

[@nithinsurendran1271]

പൈസ ഉള്ളവന് പറ്റും

[@tharapeter9525]

Egg salad receipe idumo

[@jijokavalakkat5823]

Engbthe daitoke poyiepochorundevare kurakam

[@Jaseera-vq1pg]

Apple cider vinegar illel kuzhapamundo

[@Dominiarvaani]

No

[@sumi4817]

Eee diet pcod karkk follow cheyyan pattumo with workout.please reply

[@coachshafeeque]

Follow cheyyam chicken allathadh kazhiku
ruclips.net/video/kOi0yERKIDs/видео.htmlsi=pn7EkNas8HvwK9Ig
Ee cardio workout cheyyu daily

[@sumi4817]

Thank you

[@harrypotter616hari]

Good diet plan 👍👌🏼

[@coachshafeeque]

❤️

[@daakshayani1676]

Hi can we have salmon fish instead of tuna?

[@coachshafeeque]

Yes u can

[@crazyqueen1494]

Feeding mom ee diet follow cheyyavo

[@coachshafeeque]

ruclips.net/video/znLNQGT11Nw/видео.htmlsi=oeOerc40T9kp665P
👆

[@ashfasherin]

Hlo sir inte weight 95 aan enik 65 ethikanam ethre time pidikum.eath deit follow cheyythal aan nalla result kittuka sir please replay

[@amruthaarun3474]

Edhil parayunna diet angu edutha pore pinnem kidannu choikanunath endinaaa

[@aswathi-123]

@@amruthaarun3474 ee diet 2 week Alle edukkaan pattu. Ayaal thannodaano chodiche, ithra deshyam varaan

[@faiziii1621]

Bro.. Ithinte koode Whey protein edukkunnath kond kuzhappam undo.. Gym l povunnund

[@coachshafeeque]

No problem

[@arshidasabi4892]

Eee diet feeding mothers inu cheyyaamoo

[@coachshafeeque]

Ethra monthayi

[@arshidasabi4892]

​@@coachshafeeque4month

[@arshidasabi4892]

Pcod ind

[@coachshafeeque]

@@arshidasabi4892 idh cheyyanda Enik instayil text cheyyavo ( coach shafeequeva)

[@arshidasabi4892]

​@@coachshafeequeonn ishta nokkooo...njn follow aakkeettind msgum ayachu

[@musicmaniac2468]

Morning 2 egg whitene pakaram 1 full egg aakan pattumoo?

[@coachshafeeque]

2 egg whites kazhikanam

[@Ammu-vr4rq]

Coach oru doubt und eth oru healthy method ahno? Ee diet stop cheythal weight gain akumo

[@coachshafeeque]

Carbs kurach kurach edth thudangiyal madhi workout stop cheyyarudh payye payye calorie kutyal madhi apo onnum sambavikilla

[@sujsathyan2691]

Hi sir

[@sujsathyan2691]

I have some doubts

[@coachshafeeque]

@@sujsathyan2691 chidhiku

[@sujsathyan2691]

@@coachshafeeque i am working 87 kg undu. Age 35.enikku e diet oru nalla wieght loss helpbavumo

[@MohammedNihal-zn2pm]

1 month kond 5kg korayaanulla diet plan panaj tharoo
Ennik ippo 61 kg ann ennik 55 aavanam oru completion und
Athin vendi aan

[@PrabhavathyTP]

Same avastha aan bro

[@PrabhavathyTP]

Kabaddi aano

[@beautiful-qs2cn]

പേപ്പർ.. പേന എടുത്തു വെച്ചു... ലൈകും ചെയ്തു ട്ടോ 👍🏻💕

[@coachshafeeque]

❤️🙏🏻