Ronnie Coleman’s 2300lb Leg Press, 800lb Squat & Deadlift: Shannon Sharpe Tours Iconic Metroflex Gym

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  • Опубликовано: 25 ноя 2024

Комментарии • 261

  • @jasonoak4564
    @jasonoak4564 2 месяца назад +136

    Jay Cutler said Ronnie was always so positive. Can definitely see how positive Ronnie is.

  • @brandonspencer4993
    @brandonspencer4993 2 месяца назад +176

    Finally Club Shay Shay has the G.O.A.T himself Mr. Ronnie Coleman!

    • @mr.mr.4772
      @mr.mr.4772 2 месяца назад +1

      You spelled Lee Haney wrong.

    • @brandonspencer4993
      @brandonspencer4993 2 месяца назад +1

      @@mr.mr.4772 I like Lee Haney and Robby Robinson too! All are my idols. Are there any I'm leaving off the list? I also like Flex Wheeler and Paul Dillet

  • @joshuagarcia662
    @joshuagarcia662 2 месяца назад +123

    Appreciate Shay doing this interview and taking back to that ol school iron jungle.. 🫡

  • @eliek2014
    @eliek2014 2 месяца назад +19

    Y'all have no idea how cool this is for a bodybuilding fan.

  • @petarbubalo231
    @petarbubalo231 2 месяца назад +111

    Ronnie is/was the CHAMPION 💪💪

  • @thefeathermengroup
    @thefeathermengroup 2 месяца назад +37

    Love the camera angles to make Ronnie still look great..

  • @juiceem1
    @juiceem1 2 месяца назад +7

    Thanks Shannon for having Ronnie on because he's a great inspiration.

  • @footedan1973
    @footedan1973 2 месяца назад +33

    True goat in his craft while serving his community. A TED talk in perseverance and commit.

    • @willthomas7666
      @willthomas7666 2 месяца назад

      No one to date has come close to Ronnie on stage.. he was levels above everyone else

  • @ReginaldForman
    @ReginaldForman 2 месяца назад +107

    2300 lbs is fkn insaaaaane

    • @DonaldMeyers-v8c
      @DonaldMeyers-v8c 2 месяца назад +16

      Dude is leg pressing automobiles! Was anyway. Love RC.....always positive despite his injuries

    • @alexcorona
      @alexcorona 2 месяца назад +9

      That’s as much as a fucken Miata 😂

    • @42tribes
      @42tribes 2 месяца назад +2

      I thought I was the man for doing 1k.

  • @Myboysarenotbad
    @Myboysarenotbad 2 месяца назад +23

    Enjoyable interview. No drama. Finally something different.

  • @brandyfernandocuenca7846
    @brandyfernandocuenca7846 2 месяца назад +29

    The greatest to ever do it 🙏🙏🙏

  • @theericexperience3.025
    @theericexperience3.025 2 месяца назад +14

    6:26 one of the best human beings to ever be alive. Ronnie LIGHT WEIGHT BABY! Coleman

  • @gsmackz
    @gsmackz 2 месяца назад +234

    I cant stop sayin yeahhh budddddyyyy at work😭😭😭😭

  • @AccentShmaccent
    @AccentShmaccent 2 месяца назад +47

    Thats a gym baby… nothing but work!

    • @lemonaid13
      @lemonaid13 2 месяца назад +10

      Yeah buddy. That's a no joke gym. You going there to work!

  • @RoskysworkoutDIY
    @RoskysworkoutDIY 2 месяца назад +41

    That's a legend right there. Setting bars for real

    • @GameN3rdz
      @GameN3rdz 2 месяца назад +1

      Yeah buddy

  • @footedan1973
    @footedan1973 2 месяца назад +9

    Great great man . Serve his community . Truly national asset and role model.

  • @MrNUNYAHBIDNESS
    @MrNUNYAHBIDNESS 2 месяца назад +20

    I had the pleasure of running into The GOAT Ronnie Coleman, in Boyonton Beach, at a movie theater one evening. Got two pictures with him. He has always been my fitness idol. 🗣️LIGHTWEIGHT!!!

  • @EricaHansberry
    @EricaHansberry 2 месяца назад +19

    Unc is working out with the legend himself 💪🏾

  • @chrisjohnson4039
    @chrisjohnson4039 2 месяца назад +15

    UNC has always been a huge bodybuilding fan. He was even trained by 8x Mr Olympia Lee Haney.

  • @omgitzhaze
    @omgitzhaze 2 месяца назад +25

    I love to see it, doesn't matter how old you're... if you're out of shape then stop making excuses and do something about it💪🏾

  • @alonzosmith6189
    @alonzosmith6189 2 месяца назад +23

    Tk U for sharing, Ronnie was amazing

  • @footedan1973
    @footedan1973 2 месяца назад +7

    Thank you, unc, for spending time with a great one.

  • @JeremyDM-u4y
    @JeremyDM-u4y 2 месяца назад +5

    I think the most impressive thing about Ronnie is that despite his frail health he always remains positive and determined. he's a real inspiration to me

  • @leroyf57
    @leroyf57 2 месяца назад +4

    So glad that the old gym is still around 🎉🎉🎉

  • @ItsDatCajunStuff
    @ItsDatCajunStuff 2 месяца назад +41

    Ronnie's always been an easy man to respect. Obviously, he trained like a freak in his bodybuilding days, but the fact he still makes time to train now is something. Building that physique destroyed his back, hampered his ability to walk, and he lives with a lot of pain, but he still goes to the gym and maintains a positive attitude.

    • @antoniochasten3192
      @antoniochasten3192 2 месяца назад +12

      I watched the full interview. Ronnie said he initially injured his back in high school playing football. Later, he injured his neck which wasn't as bad but then going on to play college football at Grambling didn't help. Then of course, lifting millions of pounds of weight over his career added to it. He said he believed if he never injured his back in high school, he wouldn't've needed all of the back surgeries after he retired from bodybuilding. Hearing him talk about having 13 surgeries since 2017 with several of them done on his neck and back was terrible to hear but he talks about all of it like they were minor procedures. His attitude about everything is amazing.

    • @will-zj5gq
      @will-zj5gq 2 месяца назад +2

      malpractice is why he is the way he is NOT from lifting

    • @darrellvice2010
      @darrellvice2010 2 месяца назад +1

      ​@@will-zj5gqI'm not saying you are wrong but he shares just as much responsibility as the doctor

  • @MAJESTYENTLLC
    @MAJESTYENTLLC 2 месяца назад +11

    Light Weight Baby!!! 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

  • @ericksolis7820
    @ericksolis7820 2 месяца назад +7

    Something awesome bout those old school, gritty weight rooms.

  • @mikeh2385
    @mikeh2385 2 месяца назад +4

    Ronnie is such a legend

  • @blizzington4528
    @blizzington4528 2 месяца назад +9

    Ronnie is the straight up 🐐 no ifs ands or buts about it

  • @ox3965
    @ox3965 2 месяца назад +4

    Light weight baby. Best of all time💪🏿

  • @iveyhealth2266
    @iveyhealth2266 2 месяца назад +2

    Great interview!
    Shay is an excellent interviewer.
    💪🏿🏆💯

  • @Steve-cw1zo
    @Steve-cw1zo 2 месяца назад +1

    Shannon, I’ve seen enough of your shows to see how much you’re loved by your guests. Fair honest, that’s who you are.

  • @StreetPhat
    @StreetPhat 2 месяца назад +4

    Every gym in the world has a guy who say yeeeeh buddy before lifting heavyweights because of Mr Ronnie Coleman

  • @TriforcePlayer2
    @TriforcePlayer2 2 месяца назад +2

    Ronnie is an inspiration. Thanks Unc for this

  • @LuvLockDwn
    @LuvLockDwn 2 месяца назад +7

    Seeing our goats get older hits different

  • @dhowto3005
    @dhowto3005 2 месяца назад

    Good to know some of the behind the scenes.
    I used to read some of these magazines to try to find out what lifts the bodybuilder were doing.
    Hopefully, Mr. Ronnie Coleman is walking on his own by next year!
    Glad to see he's still lifting!

  • @Silver_79
    @Silver_79 2 месяца назад +31

    Single ply suit be damned……Folks don’t get how impressive that squat is. At his age then, 5 weeks out from Mr Olympia & cutting his weight / calories is nuts. Plus it wasn’t on a smith. He un-racked that weight, stepped back with it, got his reps and stepped back forward with it…….Big Ron was just different.

    • @billj4525
      @billj4525 2 месяца назад +2

      Yeah the suit and the knee wraps made a big difference when it comes to the weight when squatting, but that's still an INSANE squat for someone 5 weeks out. We're still talking like 600-650 for a few reps a few weeks out if he wasn't using the wraps and suit. Ronnie was eating more than most guys though when cutting. Ronnie was always really really strong before a show. He didn't lost much strength at all compared to his off season. He came in at 290 pounds while being in some of the best condition that anyone had seen in a long time. 2003 was unbelievable. 2003 was the most unbeatable bodybuilder ever.

    • @pmontyjaaaymes488
      @pmontyjaaaymes488 2 месяца назад

      ​@@billj4525Those knee wraps didnt make anytype of difference but protecting the knee. Not with 800lbs.

  • @KOJO_WINS
    @KOJO_WINS 2 месяца назад +2

    Another amazing interview!

  • @djs624
    @djs624 2 месяца назад

    I love this man.... it hurts seeing him in such rough shape. I truly help he gets back to a form of normalcy. He's without a doubt the all time GOAT

  • @danielrodgers6939
    @danielrodgers6939 2 месяца назад

    Yo...big ups for kicking it with Ronnie and Givin him some love.

  • @jmarvosa6x3
    @jmarvosa6x3 2 месяца назад +5

    Wow huge upload! Yeah buddy!!

  • @Superman32211
    @Superman32211 2 месяца назад

    Ronnie is the man! I hope he achieves that goal of being able to walk. He deserves that.

  • @busupshot83
    @busupshot83 2 месяца назад +5

    When I built my garage gym, the 👑 was the first person I hung up on the wall.

  • @rosegreen8441
    @rosegreen8441 2 месяца назад +6

    Gosh! I miss powerlifting so much

  • @datdudetriple
    @datdudetriple 2 месяца назад +2

    That's my kinfolk right there....never met him but my mom and my uncle tell me stories about them playing in the country back in the 60s-70s

  • @wj1213
    @wj1213 2 месяца назад +1

    Ronnie was beast. Did you see all those plates for his legs on each side? That’s insane. He is the real incredible Hulk.

  • @sinelcielo4550
    @sinelcielo4550 2 месяца назад +1

    Love Ronnie. Keep lifting in spirit bro.

  • @lubo1198
    @lubo1198 2 месяца назад +1

    Ronnie Coleman is the best there is and the best there ever will be the greatest of all time

  • @mrtoliver247365
    @mrtoliver247365 2 месяца назад

    We got nothing but ❤ Ronnie... True Trailblazer

  • @TheCavemanBrown
    @TheCavemanBrown 2 месяца назад +4

    Keep in mind this is at Metroflex here in Arlington. It’s prolly at least 110 degrees in there. No lightweights in there baby!

  • @dethvx
    @dethvx 2 месяца назад +1

    Ronnie Coleman will always be a legend

  • @coocal911
    @coocal911 2 месяца назад +1

    Great show ❤, thank you ... light weight baby ❤❤❤❤😊

  • @josephwilliams946
    @josephwilliams946 2 месяца назад +2

    Wow Ronnie Coleman on Club Shay Shay

  • @rachaad
    @rachaad 2 месяца назад +11

    LIGHT WEIGHT BABY !!!

  • @pmontyjaaaymes488
    @pmontyjaaaymes488 2 месяца назад +1

    I remember the documentary on him when the one bodybuilder said he didnt like trainging in metroflex gym. It was dirty and hot in there. He said thats why Ronnie was who he was. I believe that 100%. Those type of gyms give you a different mental.

  • @alphavegas1
    @alphavegas1 2 месяца назад +4

    Light weight and Yeeeeeah Buddy are legendary.

  • @paulpattyn7742
    @paulpattyn7742 2 месяца назад +1

    Ronnie is the man

  • @DevBCookin
    @DevBCookin 2 месяца назад +4

    Impressive stuff whoa reminds of me high school football days

  • @wiliamsmash453
    @wiliamsmash453 2 месяца назад +2

    Ronnie,
    Is the BEST there is
    The BEST there was
    The BEST there ever will be..
    Whoooo Babbieeee......

  • @spearruler70
    @spearruler70 2 месяца назад

    " different story, different ball game" classic

  • @HerculesFit
    @HerculesFit 2 месяца назад +4

    NOTHING BUT A PEANUT!!!!! 💪

  • @blackmanpower
    @blackmanpower 2 месяца назад +5

    Great guy

  • @Omnis2
    @Omnis2 2 месяца назад

    This is awesome. Respect, Shannon!

  • @MarquisPayne
    @MarquisPayne 2 месяца назад +18

    Light weight! Light weight!!!!!!!!!!!!

  • @doromaner
    @doromaner Месяц назад

    We love you Ronnie!

  • @kyledodson2992
    @kyledodson2992 2 месяца назад +5

    Light weight, yeeeeeeah buddyyyyy

  • @NoFakinSports
    @NoFakinSports 28 дней назад

    50 plates, is not only mind blowing, its accurate. Ronnie was a monster.

  • @clarencefrazier2340
    @clarencefrazier2340 2 месяца назад +2

    King and 👁️ let's go Champ salute sir 💯💪💪💪💪 keep banging

  • @BiGz4689
    @BiGz4689 2 месяца назад

    I’ve worked out there a few times. His lifts are even more impressive when you know how hot it gets in there during the summer

  • @johnathonlivingston7573
    @johnathonlivingston7573 2 месяца назад

    I wish all the best to big Ronnie.

  • @MaxTaylor-yx8bi
    @MaxTaylor-yx8bi 2 месяца назад +10

    Shannon saying " they don't know the package you had under there" at 5:30" was crazy

  • @myfitjourneylit5919
    @myfitjourneylit5919 2 месяца назад

    Great episode 🔥💯

  • @sierra1005sb
    @sierra1005sb 2 месяца назад +1

    Yeah!!!!!!!! Buddy!!!!!!!!!!!!!!!! Light weight!!!!!!!!!!!!

  • @LG1510
    @LG1510 2 месяца назад +5

    the goat

  • @chrissweeney6876
    @chrissweeney6876 2 месяца назад +5

    Insane to see his leg press… a shame all the damage he did without knowing it

  • @tagtag-connected5263
    @tagtag-connected5263 2 месяца назад +3

    Lightweight babyyyyyyyy

  • @rosalynnecole23
    @rosalynnecole23 2 месяца назад +3

    He is a big guy!

  • @CyrusWashington
    @CyrusWashington 2 месяца назад +1

    This is so cool! “Ain’t nothin but a peanut”

  • @chukwunomsookeke1166
    @chukwunomsookeke1166 2 месяца назад +2

    I totally love this

  • @jnewsom1979
    @jnewsom1979 2 месяца назад +3

    Ronnie, much respect to you sir. The WORLD salutes you today

  • @reginaldbstewart395
    @reginaldbstewart395 2 месяца назад +2

    Shannon might have to get CT on

  • @BruceWayne-xw6sg
    @BruceWayne-xw6sg 2 месяца назад

    Good interview

  • @forthepeople1664
    @forthepeople1664 2 месяца назад

    Ronnie is the cool dude you hope you meet someday!

  • @M0n3yPr3m3
    @M0n3yPr3m3 2 месяца назад

    Great setting for these two

  • @lrm215
    @lrm215 2 месяца назад

    The best training DVD’s were Ronnie’s coolest guy in all of bodybuilding

  • @R.w.Hedges
    @R.w.Hedges 2 месяца назад +19

    The wisest thing that should be on everyone mind currently should be to invest in different streams of income that doesn't depend on the govt. Especially with the current economic crisis around the word. This is still a good time to invest in Gold, silver and digital currencies(BTC, ETH..).

    • @Prem_saga
      @Prem_saga 2 месяца назад

      I agree with you and I believe that the secret to financial stability is having the right investment ideas to enable you earn more money, I don’t know who agrees with me but either way I recommend either real estate or crypto and stocks.

    • @Alvaro_m113
      @Alvaro_m113 2 месяца назад

      You're right, I operate a wide- range of Investments with help from My Financial Adviser. My advice is to get a professional who will help you, plan and enhance your management skills. For the record, working with Matthew Roszak, has been an amazing experience.

    • @RyanKim-k2q
      @RyanKim-k2q 2 месяца назад

      Wow. I'm a bit perplexed seeing Matthew been mentioned here also Did not know he has been good to so many people too this is wonderful, I'm in my fifth trade with him and it has been super.

    • @Rogerfuller-w8t
      @Rogerfuller-w8t 2 месяца назад +1

      I began my investment journey at the age of 38, primarily through hard work and dedication. Now at the age of 40, I am thrilled to share that my passive income exceeded $100k in a single year for the first time. This success reinforces the importance of the advicmonth e mentioned earlier. It is not about achieving quick wealth, but rather ensuring long-term financial prosperity.

    • @MarkDorvee
      @MarkDorvee 2 месяца назад +1

      From $7K to $35K that's the minimum range of profit return every week I thinks it's not a bad one for me, now I have enough to pay bills and take care of my family.i cant thank you enough

  • @khamla616
    @khamla616 2 месяца назад +3

    Leg press machines are different every gym

  • @rubengarcia5408
    @rubengarcia5408 2 месяца назад +1

    Ronnie got the 12s on!!

  • @MaDFroG88
    @MaDFroG88 2 месяца назад

    Ahhh the memories 😮😊

  • @albertkazemian603
    @albertkazemian603 2 месяца назад

    Ronnie is the king 🤴

  • @bigcong7845
    @bigcong7845 2 месяца назад +1

    Ronnie Coleman
    Tom Platz
    Greg Plitt
    🐐🐐🐐's

    • @OuttaTown91
      @OuttaTown91 2 месяца назад

      First 2 fine, but Greg Plitt nah

  • @markmillion1
    @markmillion1 2 месяца назад +2

    legendary 💯💯

  • @Jazz...813
    @Jazz...813 2 месяца назад +1

    WE NEED KATT BACK ON HERE!!!!!!!!💯💯💯💯💯💯💯💯💯💯💯

  • @oN3xShOtxkilL
    @oN3xShOtxkilL 2 месяца назад

    One day I need to make the trip to metroflex and bask in its immortal glory

  • @winkydog184
    @winkydog184 Месяц назад

    The Lexington Steel of bodybuilding!

  • @rantaviouswilliams
    @rantaviouswilliams 2 месяца назад +1

    Y’all just don’t know how strong Ronnie really was😭😭

  • @PUTINWORK
    @PUTINWORK 2 месяца назад

    Added to Our Culture Now Playlist🏆

  • @MichaelDoby1090
    @MichaelDoby1090 2 месяца назад

    INSPIRING!!! 💪🏿

  • @LuxuryNightmare
    @LuxuryNightmare 2 месяца назад +1

    Ronnie is the closes thing to a God we'll ever see.

  • @ThatGuyFromThatThing360
    @ThatGuyFromThatThing360 2 месяца назад +3

    “We had to use a calculator to add it up”
    Bro WTF