BJJ Side Control Escape Solo Drill with Heavy Bag

link to video with full setup: • BJJ Side Control Escap...
Cover a barbell attached to a landmine with a heavy bag (wave master shell in this case), and work side control escapes.

[@ThreeStormFitness]

Link to video with full setup: ruclips.net/video/3LcKcKrWRTk/видео.html

[@bravr67]

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