Dealing with LOWER BACK PAIN? Try these Stability Exercises

[@bhanuprakashshettigar3459]

Thanks Kemo, I had to stop training completely because of immense lower back pain. This video has come at the right time for me. ❤

[@KemoMarriott]

Ah sorry to hear man. I’d definitely recommend getting that looked at by a professional first. Look after yourself 💪🏽

[@JadenClarkJC]

This is awesome
Reminded me that I used to do this a decade ago, even the breathing was the same
Intentional tension 💪

[@miromaria4916]

Just what I needed! ❤

[@KemoMarriott]

Glad to hear that!

[@Fabox1989]

Nice compact video!👍

[@KemoMarriott]

Thank you!

[@Tescoaching]

Nice video

[@KemoMarriott]

Thank you!

[@MooseFromBelarus]

[@davidfreel1451]

or learn a controlled hollow body to arch hold roll. No jargon necessary. You could even be proper smart and do it gracefully.

[@KemoMarriott]

I’m sure you’ll have something to say 😂 have a good day mate
ruclips.net/video/dzi9L-U9vyE/видео.htmlsi=bVeZ9HgPm_9NTCGs

[@davidfreel1451]

@@KemoMarriott I made a video with what I have to say, you'r name is on it. It is on my Channel, Kit Laughlin liked his. I do so hope you like yours. Sorry for the clumsy wording above. Have a good roll.