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Thanks Kemo, I had to stop training completely because of immense lower back pain. This video has come at the right time for me. ❤
Ah sorry to hear man. I’d definitely recommend getting that looked at by a professional first. Look after yourself 💪🏽
This is awesomeReminded me that I used to do this a decade ago, even the breathing was the sameIntentional tension 💪
Just what I needed! ❤
Glad to hear that!
Nice compact video!👍
Thank you!
Nice video
or learn a controlled hollow body to arch hold roll. No jargon necessary. You could even be proper smart and do it gracefully.
I’m sure you’ll have something to say 😂 have a good day mate ruclips.net/video/dzi9L-U9vyE/видео.htmlsi=bVeZ9HgPm_9NTCGs
@@KemoMarriott I made a video with what I have to say, you'r name is on it. It is on my Channel, Kit Laughlin liked his. I do so hope you like yours. Sorry for the clumsy wording above. Have a good roll.
Thanks Kemo, I had to stop training completely because of immense lower back pain. This video has come at the right time for me. ❤
Ah sorry to hear man. I’d definitely recommend getting that looked at by a professional first. Look after yourself 💪🏽
This is awesome
Reminded me that I used to do this a decade ago, even the breathing was the same
Intentional tension 💪
Just what I needed! ❤
Glad to hear that!
Nice compact video!👍
Thank you!
Nice video
Thank you!
or learn a controlled hollow body to arch hold roll. No jargon necessary. You could even be proper smart and do it gracefully.
I’m sure you’ll have something to say 😂 have a good day mate
ruclips.net/video/dzi9L-U9vyE/видео.htmlsi=bVeZ9HgPm_9NTCGs
@@KemoMarriott I made a video with what I have to say, you'r name is on it. It is on my Channel, Kit Laughlin liked his. I do so hope you like yours. Sorry for the clumsy wording above. Have a good roll.