Hi God Loves you Repent and Trust in Jesus before it's too late, Romans 10:9 if you declare with your mouth, "Jesus is Lord", and believe in your heart that God raised Jesus from the dead you will be saved.. God Loves you Repent and Trust in Jesus before it's too late... God Loves you.
Hey bro I came to leave this comment, I saw this video June 2023 I was 260, just fat. when I saw this video , your transformation really motivated to start jump roping since then, also mixed with gym + running and healthy eating im down to 210 and the best shape I’ve been in ever. So thank you sir as your transformation also helped mine . 🤝🏽
God Loves you all no matter what ❤ Only God can give us strength through prayer You all Matter , Never give up ❤ Always Have Faith and Pray also Forgive your enemies and Love them as God will Forgive you too , don’t ever think that God is mad at you or hates you , we are Loved by our Father ❤
Getting into jump roping was the best decision I ever made, and most don’t know because of the consistent jumping your fat burns faster and you see results quicker than your average work out.
@@hazzy2285 When you jump rope, don’t use your arms, it’s more about keeping your arms closer to your body and a little back while only rotating your wrist downwards. Be light on your feet and only jump 1-2 inches off the ground. You don’t want to bend your knees, but keep it bent slightly so you don’t lock it out. Start off with the basic jump rope and try to build to 60 seconds without messing up. After that you can do one leg and mix in other stuff.
@@gulchehrasobirova8762 did a low cal, high protein diet and as wild as it may seem, a big factor in helping me lose the belly fat was drinking Celsius, the guarana extract in it, turn on thermogenesis in your body, so by the end of the work out I was starving🤝🏼
Just to motivate you a bit more I was at260 lbs last year . I’m 185 now . The way I did it was through walking / jump roping. Eating a lot of green and chicken . Beef is good too but try not to eat pork . Vitamin water , carbed drinks and a whole lot of self talk because shits a struggle . I filmed myself on snap chat and you see the difference in as little as 2 months .. hang from a bar till failure 2-3 sets . Keep pushing !
@JWFitness1 to be honest I kept up with it for about 3 months. But it got cold outside. I worked my way up to 23 minutes solid before I'd get tripped up. Need to get back at it.
Covid lockdown and depression from losing my dad made me gain a lot of weight. I didn’t care what or how much I ate. But now, I’m ready to lose the weight. I used to jump rope and was good at it. Thanks for the motivation to pick up the rope again. ✌️ 🙏
Hi God Loves you Repent and Trust in Jesus before it's too late, Romans 10:9 if you declare with your mouth, "Jesus is Lord", and believe in your heart that God raised Jesus from the dead you will be saved.. God Loves you Repent and Trust in Jesus before it's too late... God Loves you.
Hey Karami. Hang in there. Truth be told, the hole in your heart from losing someone close never really closes, but i hope you're doing better nonetheless :) wishing you all the best
Hi God Loves you Repent and Trust in Jesus before it's too late, Romans 10:9 if you declare with your mouth, "Jesus is Lord", and believe in your heart that God raised Jesus from the dead you will be saved.. God Loves you Repent and Trust in Jesus before it's too late... God Loves you.
You can do it! Years ago I was introduced to a guy named Bobby Hinds. He developed a jump rope in the 70's called the Life Line Jump Rope. Talked to him in probably 1994. You mentioned having a weaker heart? That is exactly why he developed his rope. He suffered a heart attack at some point, and started jumping rope to strengthen it! Give it a shot!!
@Therealodugle If Marines knew how to read, you'd know who he is. Zoy-D Berg (Soy but with a Z, followed by D) and then Berg (Burger without er). There's nothing special about being a "Marine". It's just a made up name given to low IQ humans to make them feel special.
God Loves you all no matter what ❤ Only God can give us strength through prayer You all Matter , Never give up ❤ Always Have Faith and Pray also Forgive your enemies and Love them as God will Forgive you too , don’t ever think that God is mad at you or hates you , we are Loved by our Father ❤
Ok first of all, for those planning to do this to looked ripped I'm just gonna rip the bandage off for ya. It's not that simple. This man is by no means "fat" or "overweight", he is "bulky" meaning he already has strong muscles under the layer of fat on his body. Jump roping only helped him "cut" down his body fat to show off his muscles. Now if you're not "bulky" the process of losing fat just by jump roping is a lot slower and will not give the same results as this man. So if you want to do this, work on your muscles first then cut.
Thanks. Currently 2 am and realized what a fat fuck I am and plan to start working on myself tomorrow. Was thinking this or treadmill but I’ll work on muscle. Thanks again. I already had seen him at the beginning of the video, dude probably was a power lifter and wanted to get lean.
@@Enja___ If you're at a bad spot meaning pretty high body fat percentage it may be better to cut down a bit first, cardio and calorie deficit then start to bull back up. This is mostly so that you won't lose too much muscle when you cut, because if you bulk while your already fat your gonna end up cutting for more time than you want to, losing a lot more of the lean mass you bulked up.
This is awesome bro just the kind of motivation I’m looking for right now. About to pull the plug on a cheap $10 jump rope and start my journey. Thanks for the video!
Congratulations bud. How many skips per day? I am new and can do around 160-200 skips a day. What is a good number to do daily and do you have a break day inbetween? Thanks for sharing.
This is pure dedication thank u for sharing I have started my journey and feeling so frustrated but watching your video has given me the motivation to continue
Lost my motivation due to distractions, upheavals and sabotagers so I had to reprioritize but I wish I never stopped skipping as I too noticed results. I need to find my skipping rope and a place where I can feel comfortable so I can skip again without harassment from envious haters traumatizing me
It sounds like you’re finding excuses for yourself man, no offence. What the hell do you care about other people when you are doing something for yourself?
Bro this is very Impressive! Usually most obese people lost weight faster a month or less since they burn more calories from all the weight. Don't worry, you've acheived the body you've spent half a year! Congrats bro
@@the-house-of-flying-knives No I'm not calling him obese. I'm saying people bigger than him tend to burn more pounds in a short period of time. I was 259 when I started the keto diet and now I'm around 250 on day 9-10
Seriously? He didn't lose the weight in 7 months he got shredded in 7 months! Why the backhanded compliment? I lost 45 lbs in 2 months but I did not look this great initially.
Hi God Loves you Repent and Trust in Jesus before it's too late, Romans 10:9 if you declare with your mouth, "Jesus is Lord", and believe in your heart that God raised Jesus from the dead you will be saved.. God Loves you Repent and Trust in Jesus before it's too late... God Loves you.
ur not gonna be a pro the first day, ive been jump roping for over a month, and I was frustrated with myself the first week bc I kept tripping, but as u go more, it progressively becomes easier
Hi God Loves you Repent and Trust in Jesus before it's too late, Romans 10:9 if you declare with your mouth, "Jesus is Lord", and believe in your heart that God raised Jesus from the dead you will be saved.. God Loves you Repent and Trust in Jesus before it's too late... God Loves you.
Hi God Loves you Repent and Trust in Jesus before it's too late, Romans 10:9 if you declare with your mouth, "Jesus is Lord", and believe in your heart that God raised Jesus from the dead you will be saved.. God Loves you Repent and Trust in Jesus before it's too late... God Loves you.
You dont need a specific diet to lose weight. You need to be in a calorie deficit. Which basically means you need to eat less calories then your burning off. Then your body will use your fat as energy and youll lose weight. Pretty simple
I recently started skipping last week. I've enjoyed skipping since highschool, but I thought it was just for fun. I recently realized that skipping is 30% more effective than running. Imagine my utmost joy, because I really hate running. I've been trying to skip everyday for the past 3 days. And I gotta tell you, it's an impressive form of cardio. But prepare for the soles of your feet to hurt like hell after each set. But fight through it 💪. I pray to God for consistency and motivation to see this till the end
Ya but believe me for cardio , skipping alone would be enough , I mean with different types of footwork. And it's interesting unlike other cardio coz we will be engaged in learning new skills
I know I'm late, but #1: Amazing! Thank you for the inspo🔥 #2: Was the transformation from just jumping rope? If yes, how long did you jump rope for at a time? And if no, what else (besides nutrition) did you incorporate into your training?
Mad respect ive promised myself oneday i will make a video like this. Two years ago i was very skinny just finiahed my bulk now time to skip and get shredded 💪 love your video 🔥
Can we all Appreciate this man for recording himself skip for 7 months straight! 😟
Give this comment an award
Hi God Loves you Repent and Trust in Jesus before it's too late, Romans 10:9 if you declare with your mouth, "Jesus is Lord", and believe in your heart that God raised Jesus from the dead you will be saved.. God Loves you Repent and Trust in Jesus before it's too late... God Loves you.
@@agentk1930 stop it, your making me blush 😉
Keeps us motivated man
That's the point
Did you lift weights ? What diet did you have ? We all need to know king 👑
Hey bro I came to leave this comment,
I saw this video June 2023
I was 260, just fat. when I saw this video , your transformation really motivated to start jump roping since then, also mixed with gym + running and healthy eating im down to 210 and the best shape I’ve been in ever. So thank you sir as your transformation also helped mine . 🤝🏽
Lies!
Update : 12/23/23
200lbs ! Just ran my first marathon !!!
Gained weight on the carb load haha
@@dorianrodriguez6832amazing! Congratulations 🎉
@@dorianrodriguez6832good job! Keep it up!!
@@dorianrodriguez6832good, I just started today, keep going
This is a good transformation vid, straight to the point man
W Take Care pfp
God Loves you all no matter what ❤ Only God can give us strength through prayer You all Matter , Never give up ❤ Always Have Faith and Pray also Forgive your enemies and Love them as God will Forgive you too , don’t ever think that God is mad at you or hates you , we are Loved by our Father ❤
It's a short..
@@Curlyheadedgar101 doesn't make what was said any less true
@@rotflolextreme they have to go straight to the point because they don't have much time..
I‘m even more imperessed by the fast transformation of the technique🤩
Same, you could tell the following month or so.
Less weight = more technique
Getting into jump roping was the best decision I ever made, and most don’t know because of the consistent jumping your fat burns faster and you see results quicker than your average work out.
bro my new year resolution is to jump rope and hold a handstand but i suck at jumping rope so much. i can only go for 3 seconds. any tips bro?
@@hazzy2285 When you jump rope, don’t use your arms, it’s more about keeping your arms closer to your body and a little back while only rotating your wrist downwards. Be light on your feet and only jump 1-2 inches off the ground. You don’t want to bend your knees, but keep it bent slightly so you don’t lock it out. Start off with the basic jump rope and try to build to 60 seconds without messing up. After that you can do one leg and mix in other stuff.
Trust me bro it’s just repetition and you’ll get it down probably in a week if you keep at it
Did you eat healthy foods at the same time?
@@gulchehrasobirova8762 did a low cal, high protein diet and as wild as it may seem, a big factor in helping me lose the belly fat was drinking Celsius, the guarana extract in it, turn on thermogenesis in your body, so by the end of the work out I was starving🤝🏼
I'm at 245 right now. I'm motivated by this tremendously.
Im at 234 in a month and 1 week i was 254 pounds before im 6ft 1
@@ClixCFC how many skips do you do per day?
@@bche039_rahatjunaid9 honestly rubbish at skipping but try no matter what i aim for 100 with failed attempts in between
Just to motivate you a bit more I was at260 lbs last year . I’m 185 now . The way I did it was through walking / jump roping. Eating a lot of green and chicken . Beef is good too but try not to eat pork . Vitamin water , carbed drinks and a whole lot of self talk because shits a struggle . I filmed myself on snap chat and you see the difference in as little as 2 months .. hang from a bar till failure 2-3 sets . Keep pushing !
@@wunna5680 ngl the urge of wanting quick changes is hard to control but its best if you accept that it will take months to see them
Even at 240lbs you can tell the guy lifted before, just needed to get leaner, well done man!
That and the weight racks in the back
Been jumping rope for 2 weeks everyday I've already started seeing my result. jump rope works yall.
thank you! i feel inspired to start now
How long a day did you jump for
Most I have done is 30 minutes.
Update?
@JWFitness1 to be honest I kept up with it for about 3 months. But it got cold outside. I worked my way up to 23 minutes solid before I'd get tripped up. Need to get back at it.
you are a MONSTER. Such inspiration brother.
Covid lockdown and depression from losing my dad made me gain a lot of weight. I didn’t care what or how much I ate. But now, I’m ready to lose the weight. I used to jump rope and was good at it. Thanks for the motivation to pick up the rope again. ✌️ 🙏
Hi God Loves you Repent and Trust in Jesus before it's too late, Romans 10:9 if you declare with your mouth, "Jesus is Lord", and believe in your heart that God raised Jesus from the dead you will be saved.. God Loves you Repent and Trust in Jesus before it's too late... God Loves you.
Hey Karami. Hang in there. Truth be told, the hole in your heart from losing someone close never really closes, but i hope you're doing better nonetheless :) wishing you all the best
best wishes ❤️
@@wellallisgood8849keep your fairy tales to yourself
Same
Dude. I absolutely loved this video. Keep jumping, brother!
best transformation ive seen tbh u killed it man keep going
HOORAH! APPRECIATE THE MOTIVATION BRO! I HAVE TO CUT DOUBLE THAT WEIGHT THIS IS GONNA PUSH ME DAILY
Hi God Loves you Repent and Trust in Jesus before it's too late, Romans 10:9 if you declare with your mouth, "Jesus is Lord", and believe in your heart that God raised Jesus from the dead you will be saved.. God Loves you Repent and Trust in Jesus before it's too late... God Loves you.
@@wellallisgood8849 This has nothing to do with the comment.
OORAH*
Forget the jump rope your journey begins and will end in the kitchen.
He unconsciously noticed the USMC flag
This is very inspirational Good stuff bro keep grinding👍🏾❤️🔥
Thank you. I am old and have a weaker heart. But your weight and fat loss is awesome. Glad jumping rope can be used.
You can do it! Years ago I was introduced to a guy named Bobby Hinds. He developed a jump rope in the 70's called the Life Line Jump Rope. Talked to him in probably 1994. You mentioned having a weaker heart? That is exactly why he developed his rope. He suffered a heart attack at some point, and started jumping rope to strengthen it! Give it a shot!!
Keep working 💪 you'll get it done, CONSISTENCY
textbook marine build, lean af you look amazing keep it up
But he ain’t no marine
@@zoidberg8986 who are you?
@Therealodugle he said the guy not a marine just looks like it lol
@Therealodugle If Marines knew how to read, you'd know who he is.
Zoy-D Berg
(Soy but with a Z, followed by D) and then Berg (Burger without er).
There's nothing special about being a "Marine". It's just a made up name given to low IQ humans to make them feel special.
@@zoidberg8986 Marine corp flag right there
Keep in mind this is a healthy combination of diet and workout, not only jumprope
You said it nicer than I would have said it.
@@gabrielsatter okay.
He said that
He definitely joined gym lol
What do you mean he said he jumped rope
Incredible progress! Your dedication is unmatched! 💪
Kudos bro! I’m proud of you man
Remarkable results 💪🏾💪🏾
Keep putting in that work dude,keep grinding .💪😎👍
Good job man, I am in my 40s and still struggling. Your inspiration that anything is possible.
Carnivore diet & Sous Vide… plus jump rope!
Semper Fi! Just started today!! Great motivation
Right On Pinoy!!! you inspire me!
Best transformation video I've seen so far.
ABSOLUTELY FANTASTIC 💯
Wow what a Transformation dang Looks so different 👌🏽 dope
Dude, you got f'in skills on that rope. Straight fire 🔥🔥🔥
I’m up around 230 and planning on starting this and some heavy bag stuff after the holidays. This motivated me. Keep it up man!
You got this bro I believe in you!!
This man motivated me to start appreciated❤
What is your jump rope routine? I bought my crossrope and want to give it a try for a couple of months.
Always love seeing Chubbypinos get into shape. Good stuff brother!!
God Loves you all no matter what ❤ Only God can give us strength through prayer You all Matter , Never give up ❤ Always Have Faith and Pray also Forgive your enemies and Love them as God will Forgive you too , don’t ever think that God is mad at you or hates you , we are Loved by our Father ❤
Sick ass transformation this is inspiring
bro turned himself from bulked bodybuilder into a calisthenic atlet
btw awesome progress king👑
Wonder howd he look like as a cut bodybuilder
This is seriously impressive man
Ok first of all, for those planning to do this to looked ripped I'm just gonna rip the bandage off for ya. It's not that simple.
This man is by no means "fat" or "overweight", he is "bulky" meaning he already has strong muscles under the layer of fat on his body. Jump roping only helped him "cut" down his body fat to show off his muscles.
Now if you're not "bulky" the process of losing fat just by jump roping is a lot slower and will not give the same results as this man.
So if you want to do this, work on your muscles first then cut.
You can work on both. Do jump rope and calisthenics
This needs to be pinned.
Thanks. Currently 2 am and realized what a fat fuck I am and plan to start working on myself tomorrow. Was thinking this or treadmill but I’ll work on muscle. Thanks again. I already had seen him at the beginning of the video, dude probably was a power lifter and wanted to get lean.
@@Enja___ If you're at a bad spot meaning pretty high body fat percentage it may be better to cut down a bit first, cardio and calorie deficit then start to bull back up. This is mostly so that you won't lose too much muscle when you cut, because if you bulk while your already fat your gonna end up cutting for more time than you want to, losing a lot more of the lean mass you bulked up.
Definitely needs to be pinned.
This is awesome bro just the kind of motivation I’m looking for right now. About to pull the plug on a cheap $10 jump rope and start my journey. Thanks for the video!
Got me on a journey i was 370 now im 280 goal 235 im 6'3 6 months ill be 225 or 230 ive been doing keto as well
Congrats bro keep at it I'm starting my jump rope journey rn
Nice keep it up!!!!!
@@cutkeybrucejr1 thanks bro
Congratulations bud. How many skips per day? I am new and can do around 160-200 skips a day. What is a good number to do daily and do you have a break day inbetween? Thanks for sharing.
This is pure dedication thank u for sharing I have started my journey and feeling so frustrated but watching your video has given me the motivation to continue
Semper Fi brother. I'm starting my journey now. I'm supposed to meet up with some old corps buddies. I can't be the fattest there lol.
That is freaking amazing! Good job. Transformation vids are the best and this time laps was awesome.
Post the routine my dude! Awesome job
How many skips a day ? You are inspirational, looking good. Thanks for sharing.
Great inspiration 💪🏽
This is incredible. I’ve been packaging for six months, and you have followed me out of the water! Awesome job SR, bravo!!!
Lost my motivation due to distractions, upheavals and sabotagers so I had to reprioritize but I wish I never stopped skipping as I too noticed results. I need to find my skipping rope and a place where I can feel comfortable so I can skip again without harassment from envious haters traumatizing me
Same here I wanna jump rope at work. Just gotta find a spot
Get a nice jump
Rope mat and skip outside . Let the haters hate don’t let anything and Antoine stop you only you can do that
Let the haters hate
It sounds like you’re finding excuses for yourself man, no offence. What the hell do you care about other people when you are doing something for yourself?
Amazing work and dedication!
Beast! Awesome transformation. Mad respect to you, sir.
Wow you look so fine!!!! Congratulations 🎉
So freaking inspirational THANK YOU
Bro this is very Impressive! Usually most obese people lost weight faster a month or less since they burn more calories from all the weight. Don't worry, you've acheived the body you've spent half a year! Congrats bro
Obese??
He was a little overweight.
There's a huge difference.
@@the-house-of-flying-knives No I'm not calling him obese. I'm saying people bigger than him tend to burn more pounds in a short period of time. I was 259 when I started the keto diet and now I'm around 250 on day 9-10
Seriously? He didn't lose the weight in 7 months he got shredded in 7 months! Why the backhanded compliment? I lost 45 lbs in 2 months but I did not look this great initially.
You look FANTASTIC, friend! Keep it up!!!
How often would you use the jump rope ? Also congratulations on your transformation! Definitely motivation for me to go harder 🤘🏽
Start with 15 mins, 3-5 mins rounds then move up to 30 then 45 then 60
@@manofmayhem4988 1 hour of just rope skipping? I prefer death.
Amazing transformation bro. I'm on my way too. You results inspire me to jump rope.
Such an inspiration🔥
Damn dude. Looking real good 👍
How much time did you jump for every day
Probably a billion
@@GianHainAap. lolz kkkkk
1hour or 2h max (as its a freestyling jumps and its so fun believe me)
@@ikramzz701 didn’t ask you
That’s an amazing transformation. 👍🤩
Look here, great grandson...That's what people called sigma grindset, back in 21st century
Damn, this is so friking inspirational
Hi God Loves you Repent and Trust in Jesus before it's too late, Romans 10:9 if you declare with your mouth, "Jesus is Lord", and believe in your heart that God raised Jesus from the dead you will be saved.. God Loves you Repent and Trust in Jesus before it's too late... God Loves you.
Obviously you did some weight training too. What was your routine?
And fixed the diet…
Obviously he did bodybuilding way of training because he progress faster
I just loved your transformation, its your videos that help me stay motivated in my grind. THANK YOU
Gold - great effort and you're looking very healthy 💪
Awesome work brother!!
Wow you look amazing, congrats. I have a jump rope but it's too hard for me.
No it's not ! Make it fun, make it yours and you will soon find it easy :)
ur not gonna be a pro the first day, ive been jump roping for over a month, and I was frustrated with myself the first week bc I kept tripping, but as u go more, it progressively becomes easier
Is it only rope skipping or was it also accompanied with weight training or calisthenics? Btw I love the transformation 🎉❤
How many minutes did you jump rope each day, congratulations btw that’s a huge accomplishment.
A lot of people say just 10 minutes a day is sufficient.
Yut kill! Starting my jump today. Good on u mang
R u freaking kiddin me. * buys jump rope
You were always a good jump roper. Great job
Incredible but did you add in a weight training or what?
Obviously look at him in the beginning bro was built
You're a beast I don't know if you served but if you have thank you for your service
Wow!
Very proud of you. Nice job. Now that you’ve come this far, stay the course.
Somewhat misleading to someone whose trying to get into fitness in guess u also included weight training also
How u know he didn’t only do weight training assuming
@Isaac Clarke are u joking? This guy had muscles when he was fat, maybe he’s bulking
Bro he literally said to lift along with it at the end of the video
Hi God Loves you Repent and Trust in Jesus before it's too late, Romans 10:9 if you declare with your mouth, "Jesus is Lord", and believe in your heart that God raised Jesus from the dead you will be saved.. God Loves you Repent and Trust in Jesus before it's too late... God Loves you.
Hi God Loves you Repent and Trust in Jesus before it's too late, Romans 10:9 if you declare with your mouth, "Jesus is Lord", and believe in your heart that God raised Jesus from the dead you will be saved.. God Loves you Repent and Trust in Jesus before it's too late... God Loves you.
Love the dedication bro
Waww what ur diet? I want to try that too
You dont need a specific diet to lose weight. You need to be in a calorie deficit. Which basically means you need to eat less calories then your burning off. Then your body will use your fat as energy and youll lose weight. Pretty simple
@@isukdik304 if i only skipping rope will and use ur method will that work?
I recently started skipping last week. I've enjoyed skipping since highschool, but I thought it was just for fun. I recently realized that skipping is 30% more effective than running. Imagine my utmost joy, because I really hate running. I've been trying to skip everyday for the past 3 days. And I gotta tell you, it's an impressive form of cardio. But prepare for the soles of your feet to hurt like hell after each set. But fight through it 💪. I pray to God for consistency and motivation to see this till the end
How many minutes did u do
30min to 1 hour he also added weight training and a stable diet
Ya but believe me for cardio , skipping alone would be enough , I mean with different types of footwork. And it's interesting unlike other cardio coz we will be engaged in learning new skills
I know I'm late, but #1: Amazing! Thank you for the inspo🔥 #2: Was the transformation from just jumping rope? If yes, how long did you jump rope for at a time? And if no, what else (besides nutrition) did you incorporate into your training?
Brilliant. Well done
Anything with persistence and discipline will get you somewhere 😁🔥
this shit ridiculous how motivational it is. Gotta learn how before i can even use it to my benefit, thx
Beautiful!! So inspiring!
Bro you have my full respect 👏
Awesome bro. Totally awesome. Kudos to you. Hard work. Dedication. Commitment. I salute you.
Killed it. Good shit 👊🏿
That was sick to watch progression
Bro went from looking good to looking super good 🔥🔥
Now this.
This is epic!
great work man
So proud!! keep maintaining your healthy body!
Thanks for sharing this transformation. Its very encouraging to know what results can be achieved. 😮
This is phenomenal work big UPS to you!
Love the video, amazing transformation. How many skips/mins did you skip for every day?
Nice transformation! Quick question... how long is your rope skipping training? 30min 1hour?
That ending brother!! Love it💪🏽🤙🏽
Anyone reading this choose a song and Jump 30 skips..take a 20 second break. Repeat 3x per song. Do 10 songs and work up until you can do 20 songs.
Amazing transformation bro💪🏻👍🏻 the fancy footwork at the end❤
Mad respect ive promised myself oneday i will make a video like this. Two years ago i was very skinny just finiahed my bulk now time to skip and get shredded 💪 love your video 🔥