Common Mistakes with Bands

From WSBB#60
Laura Phelps-Stackhouse currently holds 5 all-time world records, has the #1 total, by formula, across all weight classes, and is the first female to total 11x Bodyweight. Laura is an accomplished coach, actively training lifters through Queen Bee Power.
www.queenbeepower.com
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[@6EVEL6EDDIE6]

Laura Phelps is amazing.

[@jdiritto701]

Never thought to use a crane scale to measure band tension! Now that I can, do I use tension at the top or bottom to hit the 25% target for dynamic days?

[@WestsideBarbellOfficial]

💪25% tension at the top

[@Topsiekku]

Kalavaaka on hyvä

[@Topsiekku]

Ja matkalaukku vaaka

[@xy5844]

BIG

[@WestsideBarbellOfficial]

YES!!!

[@38Fanda]

THICK

[@BuJammy]

DENSE