How You Can Improve Your Deadlift with Louie Simmons
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- Опубликовано: 9 янв 2021
- Louie Simmons discusses how to improve your deadlift. You'll learn about building specific weaknesses, the difference between pulling off a pin and mats, speed work, and more.
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For more exclusive interviews, video tutorials, webinars, master class with Louie Simmons, never seen before footage, and much more, visit Westside Barbell’s official education system at www.conjugateclub.com
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Louie Simmons is widely regarded as the 'Strength Coaches, Strength Coach' and is the founder of the world-renowned gym called Westside Barbell in Columbus, Ohio.
Westside Barbell is an invitation-only training laboratory where only the strongest of mind and body survive. Our goal is simple: “To become the best and push every boundary known to man in doing so.”
This gym has produced more world records in powerlifting than any other in the World, and Louie has been regarded as one of the main reasons that the conjugate style of training has been popularized in today's training methods.
Outside of powerlifting, Louie is a strength consultant for many NFL, NBA, MBA teams, along with having trained gold medal sprinters, pro boxers, UFC fighters, and many more athletes out of his gym via the conjugate method of strength training.
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Website: www.westside-barbell.com/
Website: www.conjugateclub.com/
Instagram: / westsidebarbellofficial
Instagram: / conjugateclub
Facebook: / westsidebarbell
Podcast: westsidebarbell.podbean.com/
Blog: westside-barbell.com/blogs/th...
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#strength101 #westsidebarbell #conjugateclub #conjugatemethod 
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![Louie’s Lesson: The Importance of General Physical Preparedness [GPP]](http://i.ytimg.com/vi/rW3yS86vYL8/mqdefault.jpg)
![Louie’s Lesson: The Importance of General Physical Preparedness [GPP]](/img/tr.png)
Rest In Peace legend.
We need more of this
On their way!
2nd that, we need more of this, Louie. very good information for Strongman, and powerlifters..keep videos coming
We have more coming!
Louie Simons = goat
4:44 long video Louie must be protecting our backs like a guardian angel here
The info west side & Louie gives is invaluable
This is awesome!! Keep doing these!!! Thank you Louie!!
Please post more. Amazing LOUIE TY!!!
I know you've done this for ever, but professors that teach one class. On one item, don't have the amount of information you contain. I'll have to watch every video multiple times, but I'll continue to learn. Thanks Louie.
Still providing useful content. thanks
Always good information. Thank you.
Love these videos please keep them coming!!
Good info. Thanks for shearing.
We need much more of this. I'm on my way to a 700 lb Deadlift.
They're coming!
@@WestsideBarbellOfficial Coach, do you see zercher squats having any carry over to American Football?
Absolutely
Thanks for the content Louie you're giving the goods
👊👊
Louie is the truth
RIP A Legend
Amazing
any advice to recover from strained and pulled back muscles?
Signed a fellow Ohio native
Westside!!!
Is deadlifting 305 at 14 years old good
Idk man. Probably.
Do you have any knowledge on how to increase on trap bar deadlift
nice
Louie i fence, german longsword, on wensdays and sundays i've been doing max effort upper on tuesdays,speed work upper friday, and max effort lower on saturday, speed lower on monday, just thursdays off, would there be a more optimal set up with the days? also i bring my sled to row after practice since all we do are mainly elbow extensions during practice, u said to do sets of 200 tricep extensions, would after practice b a good day to do it?, ive used the westside method over 10yrs ago when 2 different doctors told me i had to fuse my disks and found a gym with a reverse hyper an hr away to train at 1.45am, and it healed me to play semipro later on, this is my first time though that i feel lost with the days, if u could plz help me, i know this is quite long.ty.
You can do the high rep extensions the next day too. The sled is a good idea. You can do some powerwalking with the sled after your fencing training (assuming the upper body has done a lot of work and is fatigued). As long as there is 72 hours between your mas and dynamic days, you're good to go. (this goes for the same body part, not upper and lower combined)
How heavy on belt squats relative to squat though? I've seen such a disparity in guys
Just train em for growth I’d do like 3 sets of 15 -20 stay within a rep or two of failure. That’s how I do it
Hey guys, has louie ever trained an armwrestler using the conjugate system? Any info on armwrestlers using the conjugate system I would really like to know if louie has that formula... thanks
Todd Hutchings uses conjugate for armwresting, I believe.
you got pics with Elvis and Mohammed Ali?
No leg drive in the DL = high hips, right?
Nope. The longer the legs, the higher the hips. It's all about intent.
Could be. If the knees extend too fast/early because of a lack of leg drive or weak quads they might rise early. Or if there is just not enough tension being built to resist the bar pulling you forwards.
Need video that shows what hes saying in practice
when’s the next one and done shirt coming out???😂😂
👀
Sorry are you talking about step ups I am a little slow sorry
No
I think he’s talking about deficit deadlifts. Although you can never be too sure lol.
Correct
@@WestsideBarbellOfficial deficit deads off a 10” block?
@@samsoninthepit Go big or go home lol
Westside’s marketing slogan should be “we’re all fat, old, depressed, social outcasts, but at least we lift more than you”
Ok beta make
@@uncledonnie9223 C R I N G E
@@TheSamurai9913 C. R. I. N. G. E.