PR your Squat! (How to squat with bands to become stronger!)
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- Опубликовано: 4 окт 2024
- STAN EFFERDING - MATT WENNING ON DEMAND SERIES HERE:
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The squat rack, a holy mecca of strength. It's something we all learn to use at some point in our lifting careers if not from day one. Some of us even know hot to use proper form (if you don't go over to these videos to learn how!:
Squat 101: • Squat Secrets 101 (Per...
Squat 201: • Squat Secrets 201 (Per...
Fix Squat Technique: • Correcting Your Squat ...
Box Squat 101: • Box Squats (Learn Prop...
Now there are limits to our abilities and with those limits comes the law of accommodation. It's a tricky law to learn but once you do you'll never workout again the same. Straight weight is good but mixing it up with bands, chaotic implements, and tempos is where the rubber meets the road. Your body gets use to the same motor patterns over a period of time tapering your gains and limiting your max potential as a lifter. So how do you combat this? Well, let's talk lifting and bands. They're a great tool to add to your tool belt for many reasons. Bands resist when stretched at the points in a lift that most lifters fail, while allowing a lifter to train through weak points. They also give the body new and different environment to grow muscle. This is the core of why bands are great to add to your workout routines on a regimented schedule.
So you want to squat with bands in your workout. Now what? Well Matt Wenning has you covered. He has used bands for most of his lifting career and wants to give you the secrets to lifting with bands in the squat rack. He shows you how to set them up WITH and WITHOUT a competition squat rack!! These are tips that most lifters will not tell you because they don't want you to learn these methods. Top tier lifters from Westside Barbell to Golds Gym all know these tips and now you know too!! Enjoy the information and please follow this tips to the T because bands are dangerous if you set them up improperly and don't have the proper foundation while setting up the squat.
Thank you so much for your support and we will continue making content for all of you to use, so we become stronger together!!!!
ALSO if you want to reach the next level find out how to fuel your body. Matt and Stan Efferding went in on nutrition on another video we just released. You can see exactly what The Mountain and Brian Shaw were eating to dominate the Arnold Classic 2019! Watch the video here for more information:
RUclips VIDEO HERE: • WHAT THOR ATE TO WIN A...
Matt shows FULL WORKOUTS and covers the cycles you need to follow to fine tune your days-months-years to maximize results and make sure you are in top tier form for decades to come! We're talking speed days, recovery times, max effort rep schemes, everything you need to become the best you possible! There are also swag discounts and equipment discounts on the PATREON! We're starting a movement and we'd love for you to join!
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Honestly the fact that he shows ways for people that don’t have that kind of great equipment to do so in a simple way makes him goated 💪🏽🙏🏽
Get the word out for me brother
Hands down I agree. There is something for everyone regardless of of level of working out.
@@WenningStrengthI thank GOD for wisdom and information. You must be protected at all times. Thank you!
This channel could also be called Wenning Smarts.
OMG I can’t wait to lift with bands at my commercial gym I never thought there was a way until now thank you so much matt!
Yup!! Join patreon to support the channel my friend
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This needs to be sold or locked away. This is so great. GOATED
Matt, thanks for the tip about how to tie up bands with the free weights.
Help us by joining patreon. Thank you
I have limit space in my garage. This way to set up bands to improve your squat is so amazingly simple and space saving.
Matt Wenning's knowledge and advice is like weightlifting gold.
Thanks Matt.
Thanks please support the patreon channel to help us make more videos! www.patreon.com/wenningstrength
Thank you for including the Tidbit about raw training with bands
This method has helped me a lot. Especially the band through 45plates. Thanks for the video sir!
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Didnt think there was a way for me to set up bands with just squat stands in my basement thank you
Help us out by joining patreon my friend 💪
First, stealing all the info before everyone else so I can be the strongkest.
Thanks!!! Have been struggling how to do this properly.
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Been setting my bands up with plates as described here for months now and it's been working perfectly. (Just takes more time than if I had a newer/more expensive rack.) :)
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9.8m/s(2) or 32 feet per second squared. Love the knowledge. Thanks.
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Thats some great information on the band squat. Ive always used chains do to the problem of band set up.
Yep!!! Please repost and share
Great video. Exactly the info I was looking for 💪🍑
Great video.
Wow, I just realize that methods also helps with bar path, I’ve plateu so hard on deadlift man, rip louie, gonna use bands now
4:58 Solid Advice thx!
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All about the angle of the dangle
Damn bro your the best
We sure try!!!!
Awesome idea with the plates Matt thanks. I'll being doing this for sure
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Bands baby!
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Solid video
💪💪💪💪 much appreciated!!! Join patreon to support the channel!!!
www.patreon.com/wenningstrength
Awesome video!! Subbed
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Great video!!!
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Bands are like squatting on another planet. 🦾
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Or choke them around the low support beam on the rack, like you did the monolift
Many times those rack aren’t close enough to the ground. But rock on!!!
Can somebody please tell me how much a green band is from westside
Great
Acceleration of gravity (G) is actually 9.8 meters per second squared.
I caught that too
Thanks for the correction
If the rack dont came with bend pags you can make them easy and cheap
Or do it like I just explained
What bands would you recommend to start with? Or does it matter?
My apologies, my knowledge of bands is limited.
Elitefts
Thank you for the knowledge! Would you not double up the bands in the same way you set them up for the bench?
Sebastian Tokle distance from attachment point to bar in top position is much greater in a squat than bench.
@@Harvey6505 Yes I understand that. I was thinking instead of changing to a stronger band and etc. Thank you for taking your time to respond though 👍
Yeah no worries. Matt has a manual about using bands, chains and specialty bars on his website, its fairly inexpensive. Wenningstrength.com
This was made so that Eddie Hall can fix his atrocious ass band setup for bench😂😂
@@vikingstrongman5903 Yes, but just imagine his IQ if he's hydrated? I mean, dehydration affects brain function.
@@davidvarnes7708 That is a great point. He is not stupid but his bench routine is not a whole lot different then an average bodybuilding routine. "Start with flat bench, then inclines, then flies, peck deck," etc etc. I think a guy like Eddie hall will get strong no matter how stupid and cookie cutter his program is. If I am not mistaken Wenning even had a five or six hundred pound bench press before he even started Westside.
Theres an old video of eddie squating with bands and the band tention raised the rack upwards so he couldnt rerack the weight... hilarious
@@vikingstrongman5903 Totally agree. There are some people who are going to get strong no matter what. Just like in bodybuilding, there are guys who are going to get full bellied muscles and cut to the bone even if they did nothing but "Sweatin' To The Oldies."
It's why I never have followed a total guru, but watch, read, and learn from a multitude of folks before putting it through my own personal laboratory, my body, and seeing what works at that time.
@@adgcih1689 LOL that is funny I should look that up.
what brands of bands are quality ones in the uk/eu?
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I was doing the ghetto method at my old commercial gym and it rocks.
I’ve wrapped bands under the legs of a hammer strength rack and it cut the shit out of my bands. Plates are much much safer.
Glad to help
About how long are those bands for a good setup
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What IS the difference between banded and reverse banded squats?!!
Ask on patreon brother
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Should dynamic effort squats be box squats or regular squats?
David Delgado you can use either. You don’t want to do the same exercise for months so you have to program a variety for DE just like you would for something else. One of his videos covers DE. It should answer your question better
how often band vs traditional
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Do you think squatting atg with heavy duty knee sleeves, like the gangsta knee sleeve, can cause me to have torn a vastus medialis? I always stay very hydrated and I do about 45 mins of stretching and light lifting as a warmup. The weight I had on was about 60 percent of my max when it happened. It was a warm up of 405 for 1.
Great video, my gym finally got bands and chains, so I've never used them, so I've been using dumbells, I'm glad to see how to use plates.
Yep 💯💯💯
How much volume of speed work is enough to force an adaptation? I.e. 6-8 sets of 1-3 on a particular lift? And does the volume on speed work need to be equated to repetition effort in any way? I’ve seen the videos talking about actual bar weight being 30-40% and then accommodating resistance varying just to keep the bar speed at > 1.0 M per second so I’m just curious
Ask on patreon brother
Great video, can I use bands on Smith Machine Squat?
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Why not put band around bottom of rack or use band pegs? I like to double bands for bench but I find I only like single loop for squats
Not every rack has band pegs
@@WenningStrength what about the bottom of the squat rack though?
Would doing this for hypertrophy be a good idea? I'm 46 and my joints are starting to yell at me. Was planning on lowering the weights and using bands for extra consistent resistance. Would this work for hypertrophy or is it just good for power lifting for strength?
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The way you're setting up in a rack seems really convoluted, why not just loop it around the bottom supports like you did with the mono? When you choke them down they don't slide, i've been doing it this way for years. Even easier with band pegs, which it seems like 90% of the racks these days are equipped for.
Maybe a person has a wall mounted rack?
"Next I'm going to show you if we don't have fancy equipment how to setup bands" -Matt Wenning
@@Harvey6505 A squat rack isn't "fancy equipment" lol. He was saying if you have a rack rather than monolift. If you don't own or have access to a rack I doubt you have extra 45's laying around.
@@OlMoldy I mean you COULD do it that way but even the folding wall mounted rogue racks have a bottom support you can sling a band on. It's just a more time consuming and convoluted means to the same end.
No he definitely meant if you don't have a way of hooking the bands to a rack this is how you do it. Just because he happens to be doing it on a rack with peg holes is inconsequential.
“You’re still gonna be really strong when you’re 65”
Unless of course you’re dead from all the junk you’ve pumped into yourself beforehand
Well at least I was somebody lol!!! It’s not the length of time - it’s how you use it 💪💪