Hi if I sleep well and just glimpse my phone screen which is totally dark.. It's like I haven't slept. My eyes are burning for the day.. Thanks for your content. I appreciate it
That was sooo awesome! After doing the exercises that you told....my eye strain n headache is completely gone ! Yay now I can study for my exams . Thanks dude💓😌
Thank you, I think we can may ( or any suitable helping verb ) understand the importance of eye movements and sleeping problems, Whenever we do a work, we need to observe stress in our eyes whether it has crossed limit or eye lids line and the way our tongue slips back rotates and creates wrong inaccurate or mirror or involuntary uncontrolled thinking due to improper breath cycle and unable to release breath or stress
very informative I have I'm also because I had stage 4 cancer to the trigeminal nerves and my eyes keep going in and keeps the eyelids keep closing so this is a good exercise because I don't want no more surgery That's all I want to do is operate everywhere in my head between my nose my ears heaven on my teeth pole water treatments of radiation I want to get glasses no help I can't see out the right eye. I'm trying to strengthen it
CAC Mahatriphla Ghrit is herbal and purely ayurvedic formulation. It is mainly used to balance vata and pitta dosha. In Ayurveda it is basically used to treat various eye disorders like Cataract, Conjunctivitis etc.It is also used in procedure like Snehkarma to treat many eye diseases. It contains herbs like Harar, Behera, Amla, Shatavri, Guduchi, Long pepper, Sita that help to prevent eye related diseases and maintain healthy eye muscles.
Hello, I have had severe eye strain and pain for over a year now. It gets so bad that it makes me Nauseous at times and the discomfort is Debilitating at times. The doctor told me that my eyes are basically competing to focus and that my muscles are badly fatigued. They said I need “vision therapy” but insurance doesn’t cover it. Do You think these exercises can help??
Well I wonder what they would instruct you to do at vision therapy it would probably be like an hour of these exercises done in a organized, comfortable relaxed manner with proper breathing, just like physical therapy but focused on impacting the eyes
I have started using a natural remedy that my friend suggested . She saw it on another channel called " Maa ki Advise". May be you can try it too. The results will be seen in three months.
Hi last two weeks before I have one left side headache afterthat one day I get double vision so I meet the doctor, and he said that's related migraine mri scan also done no issue but right eye 4m move but left eye 2m move only I'm diabetes that's control can u tell me any exercise or treatment now I affected in squid eyes pls help
blepharospasm (twitching of eyes) Dear Sir, Regarding eyelid twitching (blinking) When am go on bike I Cannot open my eyes On Ride Which I am Suffering From one year Can U Please Suggest Me Best Exercise Please Send Link Of Which Exercise is Best for US Your Cooperation is Highly Appreciated, Thanks & Regards Sumith Jain
Exercises to Stop Eye Twitching These exercises are very easy to do, and can stop your eye twitching in a jiffy. When everything else fails, these remedies work really well! 1. Try hard blinking Doing this exercise in quick succession spreads the tear film evenly. This gives quick relief by resting the lid, hydrating the eye, and giving an ample stretch to the eye and facial muscles, which increase the eye circulation. Shut your eyes tightly, as hard as you can, then open them up wide. Continue to do this until your eyes start to water. Give it a break if you feel uncomfortable or if the twitching, instead of stopping, gets worse. 2. Droopy lid technique This remedy is very effective in keeping the muscles strong and hydrated so that you can put an immediate stop to eye-twitching. Close your eyelids halfway down to give instant relief to your eye disorder. Continue to do this for at least 30 seconds. 3. Eye squeezing technique This exercise is a very effective way of lubricating your eyes by increasing the tear production. This exercise not only helps with eye-twitching, but can also be employed to keep eye muscles strong. Exercise the eyes with eye squeezing. Drop your lids and keep your eyes closed for one full minute. Whilst doing this squeeze, shut your eyes really tightly, then release without fully opening them. Perform three repetitions of this exercise before finally opening your eyes. 4. Do breathing exercises Practicing breathing exercises can help you eliminate stress from your life. Just ten minutes of simple breathing techniques can make you feel refreshed and will stop eye lid twitching with ease. Breathe in and breathe out, just take more time to breathe out, and do it gently and mindfully. Do this as soon as you wake up or when you are just about to hit the sack.
Dear sir plz give reply to me.. Sometimes My eyes are blinked several times more than as usual...why? Is it any vein problems.. Eye sight are normal...
@@theodour8617 Yes...❤️ It's getting more serious, more floaters and much ANNOYING 😪 and I can't just take it anymore!😞 Am a college girl, it's hampering my studies in many ways, like can't look at white page or white board, it tends to get more then...it's literally causing anxiety in me now!😩 I will must consult with an expert eye specialist this week, after my exam ends!👍😃
OMG okay I can help you get rid of floaters cause I have them too! liquid MSM put it in your eyeballs like eye drops 3 times a day for a week or 2 they’ll be gone I promise!
@@summerknabe2560 Wow! Thank you sooo much...sis..😘💖 For giving me this suggestion! I will try it from today..and give an update after a week or two!😉👍
I am 13 and I have double vision. But I don't have double vision when I see I have double vision when I open my eyes widely.. and it's specially in black color.. so how can I cure this typeof double vision pls someone help me
In my case, one extra image is form above object which is fainter than object intensity , also I can read upto 6/6 but intensity of letter are very less.... Is it minimal diplopia??
Dear sir I feel headache in my forehead when I focus on close objects and my eyesight is also fine I feel more pain when objects is too small Help me sir
First of all, visit to an Optometrist for dilated refraction test. If the glasses number does not come, he (Optometrist) will advise you some eye excises by checking your muscles strength Thank you 😊
You have not put in the right pictures for palming the eyes........palming is done with the palms........not the fingers, which you are showing in at least 2 of the pictures.
That was AWESOME!!! I am ready to type on my computer for another hour....appreciate your video very much
Hi if I sleep well and just glimpse my phone screen which is totally dark.. It's like I haven't slept. My eyes are burning for the day.. Thanks for your content. I appreciate it
I feel like a robot clone after hearing this guys voice
That was sooo awesome! After doing the exercises that you told....my eye strain n headache is completely gone ! Yay now I can study for my exams . Thanks dude💓😌
Incredible exercises ☺️💖💘
Thank you 💗😊💓
You thing way up
Well done excellent
Brilliant
I used this to avoid my sleep while studying 😃 thanks buddy 😊
Tysm so much now i feel better
Love this
Thank you
Thanks 😀👍
Thank you, I think we can may ( or any suitable helping verb ) understand the importance of eye movements and sleeping problems,
Whenever we do a work, we need to observe stress in our eyes whether it has crossed limit or eye lids line and the way our tongue slips back rotates and creates wrong inaccurate or mirror or involuntary uncontrolled thinking due to improper breath cycle and unable to release breath or stress
Thanks you sir
very informative I have I'm also because I had stage 4 cancer to the trigeminal nerves and my eyes keep going in and keeps the eyelids keep closing so this is a good exercise because I don't want no more surgery That's all I want to do is operate everywhere in my head between my nose my ears heaven on my teeth pole water treatments of radiation I want to get glasses no help I can't see out the right eye. I'm trying to strengthen it
great sir ❤️
Aye exercises 👍🏼😊
Nice prjantaion sir
Hey can u please demonstrate these exercises
Nice 👍
Very fast and effective! Thank You!
CAC Mahatriphla Ghrit is herbal and purely ayurvedic formulation. It is mainly used to balance vata and pitta dosha. In Ayurveda it is basically used to treat various eye disorders like Cataract, Conjunctivitis etc.It is also used in procedure like Snehkarma to treat many eye diseases. It contains herbs like Harar, Behera, Amla, Shatavri, Guduchi, Long pepper, Sita that help to prevent eye related diseases and maintain healthy eye muscles.
Everytime I try to sit and meditate my eyes keep forcing themselves open, I think it's because of tension so I'm going to try these out!
Did it suceed
I have the same pro
Please say solution for eye floaters like exercises
sir plz give some knowledge nd exercise on swollen retina
Should we do this excercises, especially the focusing one, with or without our glasses on?
Do with your glasses 👓
I have a eye problem I don't know what it is like one of my eye is lower than my other and it's visible will these excercise help me cure it?
Hello, I have had severe eye strain and pain for over a year now. It gets so bad that it makes me Nauseous at times and the discomfort is Debilitating at times. The doctor told me that my eyes are basically competing to focus and that my muscles are badly fatigued. They said I need “vision therapy” but insurance doesn’t cover it. Do You think these exercises can help??
Well I wonder what they would instruct you to do at vision therapy it would probably be like an hour of these exercises done in a organized, comfortable relaxed manner with proper breathing, just like physical therapy but focused on impacting the eyes
You should show the actual exercise practically not only theoretical. Any experience to implement should be watched before doing.
I have started using a natural remedy that my friend suggested . She saw it on another channel called " Maa ki Advise".
May be you can try it too. The results will be seen in three months.
It this kind of exercise possible for astigmatism?
When I look at something for to long my eyes go in weird spots and then get dry and it’s a mess
Same
Nice explanation 👌👌👍
Thank you 😊
My eyelid goes out ward and not in. And it has many creases. And it makes it look droopy. Will this exercise work?
No, these exercises are for eye muscles.
You have problem in your eye lid. You need to see an oculoplasty eye doctor for your eye disease.
I do the dry eye blinking exercise 1-2 times a day everyday, is that ok to do that exercise everyday ?
Yes, it is ok to do everyday
Hi last two weeks before I have one left side headache afterthat one day I get double vision so I meet the doctor, and he said that's related migraine mri scan also done no issue but right eye 4m move but left eye 2m move only I'm diabetes that's control can u tell me any exercise or treatment now I affected in squid eyes pls help
Please, meet a squint specialist for appropriate treatment.
Pls tell me any exercise for this squint eye
@@rajeshwarijeyakumar2526 no exercise, it's medical condition... You need to treat underline causes.
Is double vision cure from it
Sir my eyes are blurry if i reduce my time in computer and lower sensitivity and back my seat a little will it improve
blepharospasm (twitching of eyes)
Dear Sir,
Regarding eyelid twitching (blinking) When am go on bike I Cannot open my eyes On Ride Which I am Suffering From one year Can U Please Suggest Me Best Exercise Please Send Link Of Which Exercise is Best for US
Your Cooperation is Highly Appreciated,
Thanks & Regards
Sumith Jain
Exercises to Stop Eye Twitching
These exercises are very easy to do, and can stop your eye twitching in a jiffy. When everything else fails, these remedies work really well!
1. Try hard blinking
Doing this exercise in quick succession spreads the tear film evenly. This gives quick relief by resting the lid, hydrating the eye, and giving an ample stretch to the eye and facial muscles, which increase the eye circulation.
Shut your eyes tightly, as hard as you can, then open them up wide. Continue to do this until your eyes start to water. Give it a break if you feel uncomfortable or if the twitching, instead of stopping, gets worse.
2. Droopy lid technique
This remedy is very effective in keeping the muscles strong and hydrated so that you can put an immediate stop to eye-twitching.
Close your eyelids halfway down to give instant relief to your eye disorder. Continue to do this for at least 30 seconds.
3. Eye squeezing technique
This exercise is a very effective way of lubricating your eyes by increasing the tear production. This exercise not only helps with eye-twitching, but can also be employed to keep eye muscles strong.
Exercise the eyes with eye squeezing. Drop your lids and keep your eyes closed for one full minute. Whilst doing this squeeze, shut your eyes really tightly, then release without fully opening them. Perform three repetitions of this exercise before finally opening your eyes.
4. Do breathing exercises
Practicing breathing exercises can help you eliminate stress from your life. Just ten minutes of simple breathing techniques can make you feel refreshed and will stop eye lid twitching with ease.
Breathe in and breathe out, just take more time to breathe out, and do it gently and mindfully. Do this as soon as you wake up or when you are just about to hit the sack.
@@OptometryAcademy thnku so much
Will it improve the eyesight
Yes
this video is very useful, it will be easier if you can demonstrate it :) thx anyway
Thank you 😊
Thanks for ur video I should stop watching unnecessary and timepass video on my mobile expect benefits and knowledge getting video 👍
Thank you so much, 😊
The area Slightly under my eyebrows is swollen . What to do ?
Google it!!!
Dear sir plz give reply to me..
Sometimes My eyes are blinked several times more than as usual...why?
Is it any vein problems..
Eye sight are normal...
It may be because of some illness in your eye lid muscles. Better to see a ophthalmologist nearby
@@OptometryAcademy thanks for ur reply ☺
how floaters can be eliminated?
I am having the same problem
Is this a Podcast? Like Reading a book , not showing how to do them?
Sir i have -5. Power in my right eye can i reduce it to 0 or can i remove my specs?
By LASIK surgery you can remove your specs permanently
Ok but my age is only 15 now am i eligible for that surgery?
Hi can I do all these exercises at a time everyday.
Yes👍
Is this good for people who has wall eyes??
Yea
Sir meri ek eye chhoti hogai hai. Ye kaise thik hoga .plz repl🙏
How u edir video??
Does having dirty glasses affect ur eyesight cus my glasses r always dirty but never really bother me
This video is very useful for eyes👀
So good
Thank you 😊
How can I reduce my eye floaters and double vision!😟😟😞
I have theses problems for several weeks..
I have iron defeciency, is it associated with that?
I have same problem, turns out they now found "spots" in my brain after magnetic x-ray scanning. You should go to a doctor also!
@@theodour8617 Yes...❤️
It's getting more serious, more floaters and much ANNOYING 😪 and I can't just take it anymore!😞 Am a college girl, it's hampering my studies in many ways, like can't look at white page or white board, it tends to get more then...it's literally causing anxiety in me now!😩 I will must consult with an expert eye specialist this week, after my exam ends!👍😃
Same with me
OMG okay I can help you get rid of floaters cause I have them too! liquid MSM put it in your eyeballs like eye drops 3 times a day for a week or 2 they’ll be gone I promise!
@@summerknabe2560 Wow! Thank you sooo much...sis..😘💖 For giving me this suggestion! I will try it from today..and give an update after a week or two!😉👍
❤
I am 13 and I have double vision. But I don't have double vision when I see I have double vision when I open my eyes widely.. and it's specially in black color.. so how can I cure this typeof double vision pls someone help me
Do these exercises it might help
How is it now? 🥲
Lazy eye this exercise use
Kun sa jagah hai
Please tell me ...eye squint exercises 😢
I did these exercises and now my muscles are straining is that good...plz reply
Do it more n more slowly... And see if they are still in strain
Can double vision be improve from these exercises?? please reply
If there is minimal diplopia, there may be chance to improve from these exercises.
In my case, one extra image is form above object which is fainter than object intensity , also I can read upto 6/6 but intensity of letter are very less.... Is it minimal diplopia??
Yes, it is minimal diplopia
Dear sir I feel headache in my forehead when I focus on close objects and my eyesight is also fine
I feel more pain when objects is too small
Help me sir
First of all, visit to an Optometrist for dilated refraction test.
If the glasses number does not come, he (Optometrist) will advise you some eye excises by checking your muscles strength
Thank you 😊
Will -2 diopter lens can be removed through these exercises????
No 😌
Practice Bates method for one year and yes
Yes anjana my eyesight was 2.75 and after' doing such exercises i did it to 1.50 dioptre
@@SSB_TATS for how much time?
@@paintingandcraftsss its took around' 1 month
Nice.... Vidivo
Hindi mai please
should i do tgese exercise without glasses or with glasees i have myopia my eyesight is very bad😭😭😭
With glasses
@@OptometryAcademy if i do these excercise will it improve my myopia? (with glasses)
My also 😭
@@kareenakapoor6288 visit jake steiner on yt
@@ranag5117 is ita utube channel?
Eye exercises
hey hindustani......😊😊😊
🇮🇳
Please try to put the video in tamil Sir....
I do not know tamil 😔
@@OptometryAcademy ok Sir...
Batane se kya hota hai ;krke dikhao
Kuch cheese bataiye bhi jTi h , her cheese thodi na kertei h
ha shi kha
This robot teacher is giving me head strain. We humans need to stop relying on too much technology & do the real thing.
Sir apana number de dijiye
He mean to say "Sir Can you give me your contact number?"
L
I got lenskart ad 😂
Binod
Why are you writing this ???
You have not put in the right pictures for palming the eyes........palming is done with the palms........not the fingers, which you are showing in at least 2 of the pictures.