I couldnt even do 10 inverted rows. but after doing your joint preparation exercises for wrist, elbows, scapula, and rotator cuff, i was able to do 3 sets of 15 inverted rows. also, i have a lot less discomfort doing push ups
I only have about 25-30 degrees of articulation between fingers and palm on one hand so the flexion exercise is so limited right now. Your channel is helping me discover a lot of mobility issues I didn't know I had!
Hi Adam! I'm a big admirer of your work and I truly believe you are one of the best athletes around here 💪🏼🔥 I have a question,i sprained my wrist around 2 months ago, do you think that these will help recover my strenght in pushings and Pulling? My arm balances have stopped completely, so maybe these will help me? Thank you so much by the way, I always watch your content! 💎😎
Another Great video Man... Keep Going.. But I have one confusion, I didn't understand the application of Palm Pulses 3:47 in handstand coz some athletes recommend this type of exercise on fingers for finger's strength that prevent you from falling forward???
Thank you! You’re absolutely right about the fingers! The finger pushing strength is also important and I teach that as well on my website! The palm pulses is the first step and helps in the exercises I mentioned along with the Finger pulses. Both are important.
Remek videó! Pont jókor jött,a mibilizációkat szoktam csinálni bemelegítések előtt,de nem igazán látok semmilyen változást,néha kellemetlen,hülye érzések is előfordulnak,pedig 3 éve edzek,de erősíteni sose erősítettem ilyen gyakorlatokkal,mindenképp kipróbálom,a fallal fogom kezdeni,mert a földön eléggé...hát kellemetlen,és ismét hülye érzés,és szerintem nem olyannak kellene lennie. Talán ha elkezdem ezeket gyakorolni,búcsút mondhatok a csuklófájdalmaknak,amik már elég gyakoriak mostanában pl a kézenállásnál (csuklószorító se segít),vagy egy gyémánt fekvőnél,ott viszont segít a w wraps,egy kérdésem lenne. Minden bemelegítés előtt ha csinálom ezeket az erősítő jellegű gyakorlatokat,akkor kb hány hét múlva fogok érezni valami változást?
A mobilizációk önmagukban okozhatják azt az érzést, amiről beszélsz, mert alapvetően lazítanak és instabilnak érezheted utána az ízületet, ezért érdemes utána az erősítéseket is végezni. Alapvetően érdemes az összeset megcsinálni, ezeket mindkét weboldalon megtalálod. Azt nehéz megjósolni, hogy mikorra hoz változást, mert attól is függ, mitől fáj, és ha egyszer nagyon túl lett terhelve, akkor előfordulhat, hogy nagyon lassan javul csak. Csináld türelemmel és ha fáj próbáld kímélni, és fokozatosan terhelni. A mozgás segít, de a túlterhelés nem. Majd jelezz, ha van változás!
Hi, would it be great that, instead or doing fiveteen reps of each exercice, do static holds for ten seconds or fiveteen? what is it better for strengthen them?
My fingers are not that flexible, once locked out and pointed they is no more flexion possible Doing 'palm pulses' my palms and fingers both raise from the ground
I had some students who did physical work as a job and they had limited range of motion as well. It improved by time tho. If you use the opposition a lot it’s hard to balane, or “overwork” hwat you do for 8 hours for example..
@@GymnasticsMethod thanks yea it’s going slow been a rock climber for years and never noticed I couldn’t bend my fingers back anymore ha ha . Cheers for replying.
I started getting pain in the bottom of my palm while doing handstand pushups regularly. I tried to take long breaks (if its an injury, to let it recover) but they do not help at all. feels like the wrist bones are pinching together at certain angles. Hope these help!
I had issues doing planche on a weird surface, I kept doing the mobility and stability exercises with moderation and it went away. Movement always helps, intensity needs to be moderated well
Exercise timestamps
3:46 (palm pulses)
5:16 (fist swing)
I couldnt even do 10 inverted rows. but after doing your joint preparation exercises for wrist, elbows, scapula, and rotator cuff, i was able to do 3 sets of 15 inverted rows. also, i have a lot less discomfort doing push ups
I only have about 25-30 degrees of articulation between fingers and palm on one hand so the flexion exercise is so limited right now. Your channel is helping me discover a lot of mobility issues I didn't know I had!
Very very good video for wrist exercises.
Al hamdulillah 💪💪💪
This channel is so underated! Amazing stuff.
thank you!
Awesome video. Thank you.
Thank you very much
Hi Adam! I'm a big admirer of your work and I truly believe you are one of the best athletes around here 💪🏼🔥 I have a question,i sprained my wrist around 2 months ago, do you think that these will help recover my strenght in pushings and Pulling? My arm balances have stopped completely, so maybe these will help me? Thank you so much by the way, I always watch your content! 💎😎
Hey Emmanuel! Thank you! Yes the wrist mobility and stability exercises will help for sure! They have helped me earlier with similar issue.
@@GymnasticsMethod thank you! 🙏🏼😌 I will keep working on it, won't give up
Nice video! Just to be sure should we do your mobility exercices before doing these one ?
Excellent !!!Adam, thank you !
Thank you!!
Another Great video Man...
Keep Going..
But I have one confusion, I didn't understand the application of Palm Pulses 3:47 in handstand coz some athletes recommend this type of exercise on fingers for finger's strength that prevent you from falling forward???
Thank you! You’re absolutely right about the fingers! The finger pushing strength is also important and I teach that as well on my website! The palm pulses is the first step and helps in the exercises I mentioned along with the Finger pulses. Both are important.
@@GymnasticsMethod thanks...
Good explanation
thank you!
King
Would you recommend using these as part of the warm-up?
Yes, as the part of the prehab routine, after general warm-up.
So these exercises focus on stability stabilizing the joint ?
Do you recommend using a wrist wraps? Because my wrist pain wont go away.
There are cases when they are really useful, however I believe in the exericises that make your wrists stronger
Remek videó! Pont jókor jött,a mibilizációkat szoktam csinálni bemelegítések előtt,de nem igazán látok semmilyen változást,néha kellemetlen,hülye érzések is előfordulnak,pedig 3 éve edzek,de erősíteni sose erősítettem ilyen gyakorlatokkal,mindenképp kipróbálom,a fallal fogom kezdeni,mert a földön eléggé...hát kellemetlen,és ismét hülye érzés,és szerintem nem olyannak kellene lennie. Talán ha elkezdem ezeket gyakorolni,búcsút mondhatok a csuklófájdalmaknak,amik már elég gyakoriak mostanában pl a kézenállásnál (csuklószorító se segít),vagy egy gyémánt fekvőnél,ott viszont segít a w wraps,egy kérdésem lenne. Minden bemelegítés előtt ha csinálom ezeket az erősítő jellegű gyakorlatokat,akkor kb hány hét múlva fogok érezni valami változást?
A mobilizációk önmagukban okozhatják azt az érzést, amiről beszélsz, mert alapvetően lazítanak és instabilnak érezheted utána az ízületet, ezért érdemes utána az erősítéseket is végezni. Alapvetően érdemes az összeset megcsinálni, ezeket mindkét weboldalon megtalálod. Azt nehéz megjósolni, hogy mikorra hoz változást, mert attól is függ, mitől fáj, és ha egyszer nagyon túl lett terhelve, akkor előfordulhat, hogy nagyon lassan javul csak. Csináld türelemmel és ha fáj próbáld kímélni, és fokozatosan terhelni. A mozgás segít, de a túlterhelés nem. Majd jelezz, ha van változás!
Hi, would it be great that, instead or doing fiveteen reps of each exercice, do static holds for ten seconds or fiveteen? what is it better for strengthen them?
Wait should i be doing this before my main workout or after im done with my main workout?
Before!
Is lifting the heel of hand off the floor when doing floor planche linked to wrist mobility forearm strength?
It's possible to lean forward that much that the bottom of the palm comes up. From there it's all strength.
My fingers are not that flexible, once locked out and pointed they is no more flexion possible
Doing 'palm pulses' my palms and fingers both raise from the ground
I had some students who did physical work as a job and they had limited range of motion as well. It improved by time tho. If you use the opposition a lot it’s hard to balane, or “overwork” hwat you do for 8 hours for example..
What happens if my fingers dont bend back ?
What do you mean? During palm pulses? Just do in the ramge of motion you can. For you probably finger pulses will feel better
@@GymnasticsMethod thanks yea it’s going slow been a rock climber for years and never noticed I couldn’t bend my fingers back anymore ha ha . Cheers for replying.
I started getting pain in the bottom of my palm while doing handstand pushups regularly.
I tried to take long breaks (if its an injury, to let it recover) but they do not help at all.
feels like the wrist bones are pinching together at certain angles.
Hope these help!
I had issues doing planche on a weird surface, I kept doing the mobility and stability exercises with moderation and it went away. Movement always helps, intensity needs to be moderated well
Bro did you say 10 to 50 rep's 😭😜👍
15 :D
THIS Guy talks so much omfg
Lol who’s not? :D this is youtube
I know right? He's gives so much good info to us. He's awesome 😘