The process mexicans use now and in the past is nixtamalization and they use ash to boil the corn. That makes protein and other nutrients accesible to the gut and so the tortillas are factible.
Actually there is not gluten in oats, they are contaminated in the process of harvesting and packaging My son is very allergic to gluten and can't eat imported oat-products but he can eat oatmeal, grown here in Iceland, without a problem.
The biggest health risk of sorghum is tied to its potential as an allergen. Sorghum Allergy Allergies associated with grasses and grass pollen are extremely common. Unfortunately, Sorghum is a grass and is known to produce an allergic reaction in some people. Food allergy symptoms include tingling or itching of the mouth, swelling in and around the mouth, abdominal pain, nausea, vomiting, and even fainting. Severe allergic reaction or anaphylaxis can result in any food allergy and can be life-threatening.
Oats are recommended to reduce cholesterol and are considered heart healthy. Eggs are very nutritious for the body and brain. Most people are not allergic to oats and eggs. Lots of smart people and their children love corn on the cob, corn chips, popcorn. LOL.
While millet does not contain gluten, it does contain goitrogens. These are substances that suppress thyroid activity and can lead to goiter. This condition involves enlargement of this very important gland which resides in the throat. Low iodine intake can also lead to goiter for those who rely on millet as a staple according to the Journal of Endocrinology and Metabolism. Hypothyroidism is a serious and sometimes debilitating condition. It accompanies a weak or enlarged thyroid such as what occurs with goiter. Depression, difficulty losing weight, loss of hair, cold hands/feet, and fatigue are common hypothyroid symptoms. By some estimates, hypothyroidism is at epidemic proportions in Western society. (1) Goitrogens in foods that contain them are usually reduced by cooking such as cruciferous vegetables like broccoli. However, cooking actually increases the goitrogenic effect of millet! Incidentally, the same effect occurs when fermenting soy.
I like to eat raw oats with full-cream milk most mornings. I add sliced banana, nuts, seeds. Tastes great. I suppose Dr G will say I'm a heart attack waiting to happen. Since I'd rather trust my body to Dr G, I'll have to wait and see.
the way to understand Gundry is to realize he is a doctor that if someone comes in they have an often strange medical problem or allergic reaction to something. So he takes that person and reverse engineers it and weaves a basket and by the time he gets to the end of it------------------he applies it to the entire population thus steering huge amounts of people away from good food and towards his supplements.
Place individual baggies of oatmeal in the freezer 24 hrs before serving. Same with bread. Joints don’t hurt, information provided by physician 👨⚕️ Lmk what you think? The learning process
Is hominy okay on Keto? I was really missing oats -- oatmeal has been on my go-to breakfast last as long as I can remember Just this week I discovered millet is a good sub.
@5:19, Harissa Flour, doctor Gundry??? 😂. Would you trust this guy who confuses “Harina” with “Harissa”? Harissa is a spicy sauce, while harina is flour in Spanish.
i buy organic glyphosate free oats. millet DOES HAVE HULLS. and the french do eat corn. Not sure where you get your information, but there are a lot of errors in this report.
important distinction. Thats why grains are consistently on the food pyramid, because food security is paramount over small number of people thriving to governments.
@@pedraw no and don't bully me. video is too long; taking too much of our time to answer a simple question that could have been answered in couple of minutes. One should have respect for other people's time so as not to waste it with roundabout blah-blah and quit assuming people are ill just because someone posts user-unfriendly content
@@talidari you know what? There's a total time stamp on every video. You should be able to refer to that and decide whether your attention span is that long. Not bullying
@@eijonasson It's widely accepted by highly credentialed people that oatmeal is one of the healthiest foods on the planet. Plus you mix it with other good toppings.
Doc we don't have Ten Thousands years since we came to heart ,would you trim it down to seven Thousands five hundreds sixteen ,ona month & 25 days, please do not tell any research you doing out of the above date !!!
not true at all. being prediabetic does not equal being a little bit pregnant. Not all prediabetic people go on to be full blwon diabetics. as a matter of fact, one third of prediabetic people just stay prediabetic all their lives. other third will revert back to normal range and one third will develop diabetes. that os according to a Harvard study
@@tonydebaka3967 Well, in fact, while they are pre-diabetic, they ARE in fact a little bit pregnant. They may not require insulin shots yet, but they are doing irreversible damage to their bodies just the same, but at a slower pace. I know because my A1C was 5.7 and diabetes is 5.8 and up. Well I still paid the price of permanent nerve damage, etc., even though my A1C is 4.9 now and has been for 10 years. Ten years ago doctors didn’t check A1C’s like they do today, or I might be in better shape. Oh, and BTW, Harvard’s been wrong plenty of times.
I go eat my oatmeal right now with cinnamon, Allulose sweetener and slippery elm extract to protect stomach from lectins. 😎. Yep you just need to make things healthy version and problem solved. 😋
timestamps
0:04 whole grains
7:04 artificial sweeteners
9:29 soy and soy products
12:27 store-bought salad dressings
Many Thanks Dr. Gundry
Thanks Dr Gundry.
Thank you for sharing this information from Johannesburg South Africa 🇿🇦
Didn't realize how unhealthy my healthy breakfast was!
I think more studies are needed on Allulose. Severely upset my stomach when other natural sweetners don't.
Thank you for your best advice 🙏
Great episode Dr G! I Always learn something from you. Mahalo 🌴🌺☀️🎉
Vinegar is high histamine food. I get rashes from balsamic, tomatoes, wines.. all high histamine foods. This needs to be discussed please.
True.
Good show 👍
The process mexicans use now and in the past is nixtamalization and they use ash to boil the corn. That makes protein and other nutrients accesible to the gut and so the tortillas are factible.
Factible?
@@SenorJuan2023you can eat them safely!
@@planetguantanamo Never heard that word before.
@@SenorJuan2023Fact! Hahaha
Precious information especially about sweeteners, Thanks a ton Doctor Gundry. 👏👏
As much as we know erithritol is not harmful for the body...
Actually there is not gluten in oats, they are contaminated in the process of harvesting and packaging
My son is very allergic to gluten and can't eat imported oat-products but he can eat oatmeal, grown here in Iceland, without a problem.
Thank you very much for sharing this precious information with us, Dr. Gundry. 🙏🙏🙏👊
Precious
Great video! 🎉❤
Is green stevia any good for a sweetener?
Chia seeds help some with constipation. Psyllium fiber can also help.
The biggest health risk of sorghum is tied to its potential as an allergen.
Sorghum Allergy
Allergies associated with grasses and grass pollen are extremely common. Unfortunately, Sorghum is a grass and is known to produce an allergic reaction in some people. Food allergy symptoms include tingling or itching of the mouth, swelling in and around the mouth, abdominal pain, nausea, vomiting, and even fainting. Severe allergic reaction or anaphylaxis can result in any food allergy and can be life-threatening.
Absolutely. Avoid any foods that cause allergies
Can sorghum and millet flour substitute wheat flour?
Yes.
How do you feel about stevia?
Fermentation is not "rotting." You're thinking of composting, which is rotting.
How to reduce lectins in Sunflower oil? Or to remove all if possible?
Interesting 🧐
Just eat BEEF BUTTER BACON EGGS
Grass feed Beef, cook in butter, eggs and fish cooked with in lard. 😊
Yeah he’s against eggs
@@nm9412 eggs is the most protein we can get, that's crazy. 🤠
@@nm9412I think he’s said Omega 3 boosted eggs and pasture raised are ok.
Yay me! I gave up on all of these a long time ago 🎉
Oats are recommended to reduce cholesterol and are considered heart healthy. Eggs are very nutritious for the body and brain. Most people are not allergic to oats and eggs. Lots of smart people and their children love corn on the cob, corn chips, popcorn. LOL.
I think I can only grass after watching This
Lol!
You weren't paying attention. You can eat a lot of the stuff... you just have to prepare it right first. Also, sorghum and millet.
While millet does not contain gluten, it does contain goitrogens. These are substances that suppress thyroid activity and can lead to goiter. This condition involves enlargement of this very important gland which resides in the throat. Low iodine intake can also lead to goiter for those who rely on millet as a staple according to the Journal of Endocrinology and Metabolism.
Hypothyroidism is a serious and sometimes debilitating condition. It accompanies a weak or enlarged thyroid such as what occurs with goiter. Depression, difficulty losing weight, loss of hair, cold hands/feet, and fatigue are common hypothyroid symptoms. By some estimates, hypothyroidism is at epidemic proportions in Western society. (1)
Goitrogens in foods that contain them are usually reduced by cooking such as cruciferous vegetables like broccoli. However, cooking actually increases the goitrogenic effect of millet! Incidentally, the same effect occurs when fermenting soy.
Brilliant info Tnx!
Every tie must to match the glasses
What the heck are we supposed to eat if unfermented meat and dairy is bad for you too? Eggs, almonds, cashews, vegetables are bad? What’s left? Help.
Hominy grits which was a staple of many Southern meals is a good alternative to other flours 😅
Hominy porridge is a common Jamaican dish
Ok! Never in my entire life!
Not a word about Stevia?? How is that possible??
I would like to ask does teff and amaranth have the same problem like quinoa.
Don’t ask this of any Aztecs - an Incan maybe - but not any Aztecs
Is almond milk healthy and does it destroy your gut health?
It has lots of oxalates. If you have issues with kidney stones then you might want to think twice.
Coconut milk he says is best
What about glycine as a sweetener ?
I like to eat raw oats with full-cream milk most mornings. I add sliced banana, nuts, seeds. Tastes great. I suppose Dr G will say I'm a heart attack waiting to happen. Since I'd rather trust my body to Dr G, I'll have to wait and see.
I have been eating oats, nuts, flax seeds and a banana everyday until last month. I didn’t have any health issues.
His talking about processed oat not raw oats or oak groat. Oak groat is very good for your microbiom
@@15Robstar
Can I stop by for breakfast?
the way to understand Gundry is to realize he is a doctor that if someone comes in they have an often strange medical problem or allergic reaction to something. So he takes that person and reverse engineers it and weaves a basket and by the time he gets to the end of it------------------he applies it to the entire population thus steering huge amounts of people away from good food and towards his supplements.
Steel cut oat meal is this safe
No, oatmeal is still sugar in the body, doesn't mattr what kind of Oatmeal it is
glasofates.. Steel cut oat is low on glymic index however
Place individual baggies of oatmeal in the freezer 24 hrs before serving. Same with bread.
Joints don’t hurt, information provided by physician 👨⚕️
Lmk what you think?
The learning process
@@joannejohnson7006
Are you saying that bread and oats will not be carbohydrates after being in the freezer or fridge for one night ?
I think maybe it's called
Masa harina rather than harissa
What is better replacement for oat milk?
Goat milk - or A2 maybe
Transcripts r turned off at soy section...?
Is hominy okay on Keto? I was really missing oats -- oatmeal has been on my go-to breakfast last as long as I can remember Just this week I discovered millet is a good sub.
Eggs.
@@RedArrow73 ???
@@paulasansom6088 A Keto diet needs to also be a Grains-Free diet.
Grains drive up Insulin.
Regarding soy, is soy isolate good or bad for you?
Yes
Guys let’s enjoy every thing that gave us a food come on
Flexseed has phytoestrogens
@5:19, Harissa Flour, doctor Gundry??? 😂. Would you trust this guy who confuses “Harina” with “Harissa”? Harissa is a spicy sauce, while harina is flour in Spanish.
Harissa in Morocco is made of crushed and fermented red hot chili pepper
@@JS-wj3rl yes, I have it with Couscous. 😋
He is a cardiologist. He knows!
Why did in his other videos he said to eat Tofu?
Corn is not banned in France for human consumption. That's a gross exaggeration.
i buy organic glyphosate free oats. millet DOES HAVE HULLS. and the french do eat corn. Not sure where you get your information, but there are a lot of errors in this report.
Breads including corn is different in France & Europe than US.
GMO, all European and Asian foods are all natural.
@@serenadevonnatural, the European Union won't allow fake food. That's why American food is banned all over the world.
grains are survival food, not thrival.
important distinction. Thats why grains are consistently on the food pyramid, because food security is paramount over small number of people thriving to governments.
Are sunflower seeds OK to eat ? I put some on my salad.
Aaaarrrggh
@@michaelashley2855 I am taking that for a hell no🤨
Sunflower seeds are very healthy.
all this long talk, I can't process it, so please can you list the bad foods and which gut-friendly foods to choose instead
attention deficit disorder?
@@pedraw no and don't bully me. video is too long; taking too much of our time to answer a simple question that could have been answered in couple of minutes. One should have respect for other people's time so as not to waste it with roundabout blah-blah and quit assuming people are ill just because someone posts user-unfriendly content
@@talidari you know what? There's a total time stamp on every video. You should be able to refer to that and decide whether your attention span is that long. Not bullying
Gundry adds SUNFLOWER OILS to his supplements. Explain that, mister
Sorry, sorghum is not the same as popcorn .
But it tastes really good, just like popcorn. I had to try for myself.
The food magic is questionable. We need a permanent cure.
Millet makes my nose plug up and my voice lowers as if I had a cold (as does wheat).
Whoa
Nothing at all wrong with oats as long as it's not instant, sweetened oatmeal . LOL
Where are your credentials from ?
Hope you are educated
because I suffer just thinking
about giving up oatmeal.
@@eijonasson It's widely accepted by highly credentialed people that oatmeal is one of the healthiest foods on the planet. Plus you mix it with other good toppings.
@@SenorJuan2023It’s all in the marketing.
@@rickd438 ?????
eating oats is glucose, if your young and active that's ok. but eggs would be better.
💯%😁✌🏽🌍😘
bunch of ***
Doc we don't have Ten Thousands years since we came to heart ,would you trim it down to seven Thousands five hundreds sixteen ,ona month & 25 days, please do not tell any research you doing out of the above date !!!
Nobody can afford buying this kind of flour it’s expensive 😊
Rich people buy it all the time
not true at all. being prediabetic does not equal being a little bit pregnant. Not all prediabetic people go on to be full blwon diabetics. as a matter of fact, one third of prediabetic people just stay prediabetic all their lives. other third will revert back to normal range and one third will develop diabetes. that os according to a Harvard study
@@tonydebaka3967
Well, in fact, while they are pre-diabetic, they ARE in fact a little bit pregnant. They may not require insulin shots yet, but they are doing irreversible damage to their bodies just the same, but at a slower pace. I know because my A1C was 5.7 and diabetes is 5.8 and up. Well I still paid the price of permanent nerve damage, etc., even though my A1C is 4.9 now and has been for 10 years. Ten years ago doctors didn’t check A1C’s like they do today, or I might be in better shape.
Oh, and BTW, Harvard’s been wrong plenty of times.
What to eat in the morning?...no cereals no oak?
Especially not oak
What a goofball!
Hey dude everybody is different. You’re a know it all. Who shot and made you king
I go eat my oatmeal right now with cinnamon, Allulose sweetener and slippery elm extract to protect stomach from lectins. 😎. Yep you just need to make things healthy version and problem solved. 😋
Did you miss when he said Oatmeal was a sugar bomb lol
Pt. believing his own propaganda.
This guy has little clue of what he's talking about here. It's almost as if I'm watching a comedy routine