HOW I CURED MY UPPER CROSS SYNDROME | A LIFESTYLE DIS-EASE | BHAVNA KWATRA

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Never heard of this syndrome? Watch the video and if you feel you also have it, go to your physiotherapist. Share and spread the word!
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WHO AM I?
I am A LAW graduate, GGSIPU, from Delhi India,🐰🇮🇳 who switched her career to French Language, for the love of travelling, knowing the culture , lifestyle and of course the most romantic language in the world. I travel often, if not , I am out, exploring the unseen , unexplored places because every place has something to offer right?
Worked as an ENGLISH ASSISTANT IN TOULON, FRANCE 🇫🇷 (2019-2020) and making videos for you amigos 💕
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@bhavna_kwatra4
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#uppercrosssyndrome
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[@cute_anusha]

I have it too.... There is no other way than limiting our time on phone laptop n chair n engage in diversified activity....

[@nancyjacob66]

I wish and pray that u heal fast and u should Tc of ur health 💪👍✌ girl u r a rock star and strong and I m sure u Wl come out of this soon ✌

[@BhavnaKwatraIndofrenchgirl]

Yes💪
Your words mean the world!
Thanks a bunch 😇

[@kavitakwatra7251]

👍👍

[@BhavnaKwatraIndofrenchgirl]

🤍

[@majestic6303]

I don’t understand Hindi that much. I have kyphosis and therapy gave me pain. I have regular muscle spasm. My doctor said that my muscle is imbalance, myofacial (muscular) pain. He said physical therapy is the only solution. So what did you do to get better? It all started having bad posture as a teenager and work.

[@BhavnaKwatraIndofrenchgirl]

I feel your discomfort! I limited laying on my left shoulder, I used to do that a lot while watching something. Took break every 20-30 minutes from the desk, walked and stretched.
Worked on shoulder strength. So please follow your doctors advice and take baby steps to gaining strength in the affected area. you will be good

[@Neh6854]

How are you right now after one year ? I have also the same issue from 3 years 😭

[@BhavnaKwatraIndofrenchgirl]

Start moving your body! Dont lay sideways as much.

[@deepsab]

You should buy a standing desk 😐

[@BhavnaKwatraIndofrenchgirl]

I have. But wasnt helping much.

[@deepsab]

It's increasing since the WFH 🤷🏼

[@BhavnaKwatraIndofrenchgirl]

I know right😵‍💫