30 min Nutcracker Ballet Workout | Beginner-Friendly Barre & Stretching | Holiday Fitness Magic
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- Опубликовано: 8 дек 2023
- 🎄 Dive into the holiday spirit with our 30-Minute Nutcracker Ballet-Inspired Workout! 🩰
🩰🌟Would you like to receive my Christmas gift in your inbox? CLICK HERE TO GET IT 👉 www.lazydancerstudio.com/chri...
Whether you're a ballet enthusiast or looking for a unique way to stay fit during the festive season, this beginner-friendly session is the perfect blend of elegance and fitness. Bring your love for The Nutcracker and get ready to transform your living room into a magical ballet studio.
👯♀️ What to Expect in This Ballet Workout
🔹 Home Barre Basics 🔹
Start with a follow-along ballet barre routine designed for beginners. Perfect for those looking to grasp the fundamentals of ballet at home, this section will get you familiar with classic moves, all with a Christmassy twist!
🔹 Nutcracker Centre Practice 🔹
Transition to the center with a Nutcracker-style routine. Let the iconic music guide you through beginner-friendly combinations that will ignite your passion for dance and fitness.
🔹 Total Body Stretch🔹
Conclude your session with 15 minutes dedicated to deep stretching for improved flexibility, and relaxation, and to aid in reducing bloating. This calming cooldown is the ideal way to finish your ballet workout, leaving you refreshed and serene.
🎵 Features:
Step-by-step guidance, making it easy to follow along. Music By David Plumpton davidplumpton.bandcamp.com/
A delightful selection of Tchaikovsky's Nutcracker Suite to accompany your workout.
🏠 Perfect for:
Ballet beginners looking to learn in the comfort of their homes.
Anyone seeking a festive fitness routine.
Individuals aim to enhance their flexibility and balance.
Those interested in a gentle yet effective workout to alleviate bloating.
💪 Join us for this enchanting fitness journey and embrace the joy of ballet this Christmas season. Hit 'Subscribe' for more ballet fitness videos and be sure to like and comment below on how this Nutcracker workout made your day magical!
🩰🌟Would you like to receive my Christmas gift in your inbox? CLICK HERE TO GET IT 👉 www.lazydancerstudio.com/chri...
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Ballet Rosa dancewearcorner.com
Ak Dancewear akdancewear.com
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Хобби
Merry Christmas and god bless you Alessia and everyone here! ✨❤💚❤💚✨
What an amazing ballet routine! I love that it can be done at home even when short on time, and I love how beautifully the center class flows.
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You got no idea how much it made me happy when I saw ur notif on my phone ❤❤ thank you for these great classes and happy early Christmas Alessia ❤❤
Ooooh! I’m super happy it made you feel this way! Bring on the Christmas vibes!!! 🎅 🎄🤩💃🕺🏼
You are a beautiful snowflake! Merry Christmas!
so unespected, magic and happy center class. Thanks
TY! Such fun!
The center part was sooooo beautiful
That was fantastic! Exactly what I needed today, thank you!! ❤❤❤❤
I love this stretching 🩷🩷🩷🩷
Thank you so much!
This workout is what I need nowadays ❤
I just love everything you do!!! Since I have stopped taking my classes wayyy long ago, you have kept me in such good shape. I've never seen a RUclips video more than yours. My favorite creator. Perhaps my boo will gift me your lessons for Xmas 😅
Ooooh Meli!!! I’m so happy you are still dancing and smiling! It fills my heart with joy!!! Let’s keep on dancing 💃 woooohoooo!! 🤩😘😘😘😘
Super! Thank you, so lovely routines to do right now! 😌
Yeeeey!!! Enjoy every step! 🎄🎄🎄🕺🏼💃
Merry Christmas 💖🌲💖thankyou🥳
Merry Xmas 🎄💕 you are more than welcome!! 🤗
So beautiful and magic Christmas lesson❤thank you so much Alessia forse this another gift 😊 i love this lesson
Ooooh!!! You are super welcome my dear Silvia!!!! 🎄🎄🎄😻
This was Perfect ❤❤❤.
Oooh 🤩😻
AMAIZING!!!
So happy you enjoyed it!!! 😃🎄
❤ It was totally incredible! I love how you always give beautiful choreography. I felt like a snowflake floating and fluttering in the wind during the center work. Love the arm strengthening planks at the end. Bravo!🎉
Glad you liked it!! And thank you for sharing your experience with us! 💕💕🕺🏼🎄💃 let’s float and flutter all the way to Christmas! ❄️
Hi Alesia! Thank you so much for making this video for us freebies on RUclips! This was by far the best and my favorite of all the barre videos of yours I have tried here! Thank you for making a beautiful dance workout that beginners can follow. I am recovering from spinal stenosis and two lumbar disc bulges so it is difficult for me to find workouts that I can do. That is what brought me to your barre workout because they don’t involve lots of flexi on and extension of the spine and no jumping/low impact. This workout was so empowering and made me so graceful and like I was getting a burn on. Thank you from the bottom of my heart Alesia! You are so beautiful! 🙏🥲❤💚❤💚✨
Feel so graceful*
What a wonderful message Alana! Thank you so much for your kind words! I’m so happy these dances make you feel graceful and empowered! Keep on dancing my dear, your happiness is my happiness 💕💕💕💕💃😘😻
😇🙏Will do!@@lazydancertips
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Im definitely doing a Spanish gear for this class
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I love it! But this wasn’t a 30 minute workout whatsoever, the dancing itself didn’t even last 14 minutes and the rest was stretching and plugging. Heck, not even the video itself is 30 minutes, please don’t label it as such as it can be misleading to people like me looking to time their workouts. Have a blessed day
Stretching is often an important part of ballet because flexibility is necessary to be able to do the ballet moves.
I thought I was in good shape.
Thank you for letting me know the truth. Im not. Im broken now.
So, ad in the middle of the workout?? Really??🤦♀️