Aqua Fitness - Therapeutic & Balance Pool Exercises to Improve Strength & ROM - First 1/2 30 min
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- Опубликовано: 2 авг 2024
- Join AquaFIIT Coach Stacy for her low intensity therapeutic workout in your pool. This one is for beginners, seniors, and those looking to build strength in their pools, and anyone wanting to improve their balance. It is even a great gentle pregnancy workout!!! It is a slower paced routine in LOW INTENSITY, with a complete warm up.
This workout uses an optional mini ball/ playground ball to increase intensity and to work your coordination. You may want to deflate/inflate your ball depending on the resistance you desire. The ball use is totally optional.
Please work to a challenging level but in a PAIN FREE range of motion and take rest breaks as needed. It is always recommended that you wear aqua shoes and have a buddy when you work out in your pool.
📺 This video is the FIRST HALF of the workout. For the complete, uninterrupted workout, join Stacy at www.vimeo.com/ondemand/AquaFIIT where you can rent, purchase, or subscribe to this and other exclusive workouts.
💦Purchase printable copies of Stacy's workouts. The workout cards have descriptions and photos of the exercises, done in a professional format. Visit www.aquafiit.etsy.com
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Thanks for your support!
0:00 Intro
2:09 Warm Up - No equipment necessary
****These exercises are to help strengthen your body but in no way a substitute for physician / physical therapist advice. Please seek a medical professional's opinion for those experiencing pain or those who are still in recovery after an injury/surgery.
#AquaFIIT #poolexercise #pooltherapy #watertherapy
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Oh, thank you. Recovering from TWO injuries!!!
Thanks for this type on content.. Plz keep posting this type in content 👍
Fantastic ball workout, tx!
❤❤❤😊
Thx alot ❤❤😮
Audio is GREAT
Thanks, Sherry! :-)
I am having trouble with audio on this particular workout, all the others work fine. Music only playing.
If any one else had this problem and solved it ?
Thank You For making such great workouts !
Hello all u r steps are good and thank you. Is this ball is an ordinary plastic ball or any special ball . Please suggest me thank you.
Hi Chandra. Just an ordinary plastic ball will work. 😊
The audio didn’t come through my speaker either, only music. I just used my phone by itself, it worked then. Nice beginner pool workout.
Not sure what happened with this one. I will try to re-upload and see if that fixes the problem. I heard from a few viewers that Apple products had no troubles at all and it was mainly on other products.
@@AquaFIIT I used my iPhone so I’m not sure what the problem was, the sound did come thru on my phone with your cues but it didn’t work on my portable speaker, only the music played on that.
Where is the second part of this workout?
Hi Diane. You can find it "on demand" at vimeo.com/fiitwithstacy/therapyandbalance .
The video has no speech sound. There is only background music. There is no sound of your speaking.
I had a few people check it, along with myself, and haven't found any issues with no talking??? I am sorry you are having difficulties. Please try reloading it and let me know if it continues. Thanks so much.