EASY 10 MINUTE MEALS OR LESS // VEGAN, PLANT BASED & DELICIOUS

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  • Опубликовано: 5 сен 2024
  • Today I am sharing with you three of my favorite meals that are easy to whip up when you're in a hurry or when you don't feel like spending much time in the kitchen. These three meals are not only easy, but they are also vegan, plant-based, free from oil, and delicious. They work well for lunch and dinner. I hope you enjoy them!
    Get my NEW ebook SAUCY VEGAN MAMA here: healthyvm.com/...
    Cedars Hummus: www.cedarsfood...
    My Homemade OIL-FREE Hummus: healthyvm.com/...
    Squeezable tahini: amzn.to/3oPYJ1q
    Creamy garlic dressing:
    1 TBSP garlic minced
    1 1/2 tsp garlic powder
    1 tsp onion powder
    2 TBSP tomato paste
    1/4 C maple syrup
    4 TBSP tahini (don't worry about the fat, yu'll only use a little at a time)
    2 TBSP white miso paste
    1/2 C apple cider vinegar
    1/2 C water (optional if the dressing is too strong without)
    - Mix everything together in a blender and enjoy!
    Videos to watch next:
    WHAT I EAT IN A DAY - • WHAT I EAT IN A DAY //...
    DELICIOUS AND HEALTHY LOW-CALORIE PIZZA: youtu.be/xAde1...
    EASY BUDDHA BOWLS: • EASY BUDDHA BOWLS FOR ...
    _____________________________
    Disclaimer:
    Also, I am not a doctor and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my own personal experience and how I chose to eat on a daily basis.
    2. This video contains affiliate links.
    #10minutemeals #vegan #plantbased

Комментарии • 178

  • @kristenaverett7857
    @kristenaverett7857 2 года назад +41

    I love how kind of “thrown together” these are!! This is a much more realistic way of cooking 👏

  • @morgancreekmore271
    @morgancreekmore271 2 года назад +21

    Your ten minute meal series has really changed the game for me. I was doing so well being plant based when I was at home and then when I went back to work all the meals seemed impossible to make with the time and energy I had left. Thank you sooo much!

  • @JohnM-oo7io
    @JohnM-oo7io Год назад +5

    Hi from the UK. I've been looking for seriously quick and easy plant based meals for 10 years. They all say quick and easy but they're not. Yours are!! Millions and Gazzilions of thank you's!!!!

  • @veraparker9987
    @veraparker9987 2 года назад +13

    I tried the brown rice, frozen peas, carrot shreds, tahini and low sodium soy sauce. ABSOLUTELY LOVE IT! So very easy and DELICIOUS! Thanks for the suggestion! It is my new favorite go-to dish!

  • @chrissymullins1579
    @chrissymullins1579 2 года назад +3

    Serious underrated channel here. Doing all 3 of these recipes today.

  • @MB-jj3gm
    @MB-jj3gm Год назад +3

    With your sweet voice you inspire me and you give me courage to lose my weight!
    You're adorable!❤️🌺

  • @destinijewell
    @destinijewell 2 года назад +7

    The rice and peas with carrots is such a fast easy and delicious dish. Love it.

  • @suzyq6767
    @suzyq6767 2 года назад +13

    I live way out in the sticks now. The stores are iffy on things like ww pasta. I saw on a different channel how to make the easiest we past in no more time than it takes to make store bought. Put your pot of water on to boil. Meanwhile, mix some ww flour with a bit of water just till it holds together. Knead for about a minute. Pull off little marble sized pieces and roll them between your palms like you did play dough in kindergarten. When the water boils throw them all in and cook just until they float. Now, we don’t even like store bought pasta anymore.

    • @suzyq6767
      @suzyq6767 2 года назад

      The YT channel is a British lady married to an Italian who has lived in Italy for more than two decades. Anyway

    • @thebluevelvetriver
      @thebluevelvetriver 2 года назад

      Thank you for the info I will have to check that out and can't wait to try it.

  • @HealthyVeganMama
    @HealthyVeganMama  2 года назад +22

    Thanks for watching :) Can't wait to hear which dish you'll be trying first.

  • @OrganicsunshineNetGardening
    @OrganicsunshineNetGardening 2 года назад +12

    These all look amazing! I can’t wait to try the rice dish. I love the idea of drizzling with tahini. You rock!

  • @brendafarris7350
    @brendafarris7350 2 года назад +6

    LOVE me some simple nutritious meals! That's completely how I roll. Def love the rice, peas, carrot idea!

  • @carolweston8056
    @carolweston8056 2 года назад +5

    Definitely the rice and peas with carrots. Then the noodles! I’m getting you sauce book too! Need it!

  • @TheNutmegStitcher
    @TheNutmegStitcher Месяц назад

    These are ACTUALLY quick and easy. That is what I needed. I tend to get elaborate for dinner recipes, so I want quick and filling simple lunches.

  • @kas3091
    @kas3091 2 года назад +4

    Every single meal looks amazing! I'm new to plant based and can't wait to try them!!

  • @goveganrecipes
    @goveganrecipes 2 года назад +1

    Тhis looks very good, especially for people who work all day and do not have enough time to cook for themselves and their children so these recipes help a lot!
    Bravo 👏

  • @jessicaparham1297
    @jessicaparham1297 2 месяца назад

    New to plant based and this is so helpful! Thank you!!

  • @tanyajohnston8262
    @tanyajohnston8262 2 года назад +1

    I put your video on pause after the first dish and went and made it for my supper. I had to make a couple changes since I don't have any broccoli right now but I have frozen brussel sprouts and frozen cauliflower so I substituted and it was delicious.

  • @phyllisgarcia8778
    @phyllisgarcia8778 2 года назад +2

    Rice and peas bowl first for sure! So simple

  • @thebluevelvetriver
    @thebluevelvetriver 2 года назад +2

    This sounds delicious! Thank you! And I so appreciate you listing the recipe in the description box because as you mentioned I do want to do things quick and easy and when I have to click off the video to go read the ingredients and recipe on someone's blog, I skip that and go onto find someone who makes it easy by having it in the description so I can read it while listening to the video of how to prepare it. I'm a new sub and very thankful to have found your channel!

  • @bronwenwiggin8003
    @bronwenwiggin8003 2 года назад +1

    These look sooo good! I love how your recipes are so quick and simple because that is what I struggle with the most. Coming home after working all day and hubby is still at work, trying to get food on the table for the kids and myself. These help so much.

  • @patriciabracy6637
    @patriciabracy6637 2 года назад +1

    I make the rice, peas and carrots dish using a bag of frozen peas with carrots. I love the combination of soy sauce with tahini. I get my tahini online from The Tahini Goddess and it’s properly runny not like other jarred tahini. Thank you for the time you put in making videos!

  • @christined2495
    @christined2495 2 года назад +3

    Omg! I can’t wait to make the potatoes and olives, broccoli, I love your channel, so glad I found you

    • @HealthyVeganMama
      @HealthyVeganMama  2 года назад +1

      It’s so so good. Having that again today

    • @christined2495
      @christined2495 2 года назад

      @@HealthyVeganMama making it for dinner, thank you for the recipe 😀🥔🥦

  • @m.taylor
    @m.taylor 2 года назад

    I love this lady's practicality of making quick healthy meals. I am not a fan of spending hours in the kitchen because there are other things to do in life. In the end it is just food that goes in and comes out...what's important is that it is healthy food.

  • @margaretpierson2085
    @margaretpierson2085 2 года назад

    First time I’ve ever commented on a channel! Please don’t stop! You’re darling and show easy food I can make as I try to go WFPB from fast food and eating out too much. Many thanks!

    • @HealthyVeganMama
      @HealthyVeganMama  2 года назад

      Oh thank you so much 😊 So happy you are enjoying these videos. Thanks for watching.

  • @shysheartandsoul
    @shysheartandsoul 2 года назад +3

    I love quick and easy meals! Yum!

  • @alisablack7477
    @alisablack7477 2 года назад +21

    Just a FYI…. my local Wal-Mart has that brand of squeezable tahini for $3.98/bottle. Much cheaper than Amazon!

    • @HealthyVeganMama
      @HealthyVeganMama  2 года назад +3

      Awesome

    • @fauxmixedhair
      @fauxmixedhair 2 года назад +1

      Cheaper than Publix too. I will have to check my Walmart the next time I'm in there

    • @sherrysutherland6286
      @sherrysutherland6286 2 года назад +1

      Yes- that’s where I get it!

    • @benatural49
      @benatural49 7 месяцев назад

      Trader Joe’s has a great tahini that I love at a great price!

  • @LayLo1988
    @LayLo1988 2 года назад

    Love all your videos but these have to be my FAVORITE! Your quick, delicious, nutritious meals are the best.

  • @GriefCoachCindy
    @GriefCoachCindy 2 года назад +2

    Thanks for great ideas. FYI: for alternative, try DeLallo’s whole wheat pasta. Available at Sprouts. Best whole wheat pasta I’ve found.

  • @spirituallylovingme-11
    @spirituallylovingme-11 Год назад +1

    I just came across your channel your doing a great job

  • @helenheil
    @helenheil 2 года назад +1

    I will use all these ideas! They look delish &, since they're so fast, would be great to take for lunches at work. Thanks!

  • @eileenkillen1481
    @eileenkillen1481 2 года назад +1

    Can't wait to try these recipes out, thank you for sharing your yummy food ideas with us. 🍲❤️🇮🇪

  • @carriefilion794
    @carriefilion794 2 года назад +1

    I think I’ll do the rice one tonight. Thanks Tia!! ❤️

  • @proudchristian77
    @proudchristian77 10 месяцев назад +1

    If your interested, mix rice & chopped tomatoes & green beans & great northern beans, mix well & salt & pepper, 💝

  • @phyllisruchalski5037
    @phyllisruchalski5037 2 года назад +1

    Love the chick pea ! Idea!

  • @savannahbanana2538
    @savannahbanana2538 2 года назад +1

    I already made all three of these recipes! Lol My favorite was the pasta, and the broccoli and potato dish. Please make more 10 minute meal videos!!!

    • @thebluevelvetriver
      @thebluevelvetriver 2 года назад +1

      I love these 10 minute meals! So many vegan channels have such extensive recipes that I'll never take the time to make and these 10 minute meals are for me.

  • @mariei.5895
    @mariei.5895 5 месяцев назад

    You are so cute! Love your headband and recipes, lol!

  • @lorettajackson-db9wk
    @lorettajackson-db9wk 11 месяцев назад +1

    You go girl !😊

  • @Equinox1.5
    @Equinox1.5 2 года назад +1

    Super ideas. Thank you!

  • @webbsway
    @webbsway 8 месяцев назад

    Wow, I am so impressed in my circumstance it is so hard to be able to get fresh produce so for you to use frozen it's so helpful thank you so very much you have a new subscriber

  • @ZeroWasteFamily
    @ZeroWasteFamily 2 года назад

    10 minutes healthy vegan meals, my favorite kinds of meals 👏👏👏

  • @davidthescottishvegan
    @davidthescottishvegan 2 года назад +1

    Great and easy 10 minute recipes Tia and whenever I use a recipe that suggests to use oil I substitute it with water or an alternative ingredient because I don't want to consume oil. Fantastic video and love 🥰it. We can find whole wheat pasta in health stores and supermarkets ( excluding the discount retailers) Love 💕Tia.

    • @HealthyVeganMama
      @HealthyVeganMama  2 года назад +1

      That’s great! So happy you can find whole wheat pasta. The store by my house seems to only have whole wheat spaghetti…no longer the fun shapes I like.

  • @destinijewell
    @destinijewell 2 года назад

    I’m in love with the rice peas and carrots bowl. It’s my go to meal when I’m hungry and need something fast.

  • @andiea5743
    @andiea5743 2 года назад +1

    I love the quick meals! Thank you for sharing. And your nail polish is very pretty, too. :)

  • @terri-sueclare2166
    @terri-sueclare2166 2 года назад +1

    I'm going to make the rice dish first, oh yummy

  • @lorrivickery1976
    @lorrivickery1976 2 года назад +1

    I'm gonna make the rice & peas one right now !

  • @silviaavila594
    @silviaavila594 2 года назад

    Hi Vegans Mama 💞 Thank you for all the information I am going to use all your recipes 💞🙏👏Thank you God bless you

  • @jaimekarliss9213
    @jaimekarliss9213 2 года назад +1

    I love these videos! I’ll be trying the potato olive bowl tonight! I have everything already:)

  • @crystalh1402
    @crystalh1402 2 года назад

    Definitely going to make your first dish of potatoes, broccoli and hummus 👍

  • @jamiecee4960
    @jamiecee4960 2 года назад +1

    May have to try that potato dish. Minus the hot sauce. Might fix it up A bit for my taste. But they all look yummy. ☺️

  • @nahailaosborne3223
    @nahailaosborne3223 2 года назад

    You make cooking make sense.

  • @ginamarinari657
    @ginamarinari657 2 года назад +1

    Thank you beautiful lady! Trying garlic sauce recipe, thanks for give recipe not computer savvy.❤️

  • @michelebridge1126
    @michelebridge1126 2 года назад

    Wowsers, all three are sensational Tia, but I have cooked potatoes and broccoli in my fridge, so I’m thinking 🤔 that one first 🤗🤗

  • @annettelauretta
    @annettelauretta 2 года назад +1

    These all look so very yummilicious 😋 My favorite spice combo on most things is onion powder, garlic powder, smoked paprika and nutritional yeast. Truly a match made in heaven 🤤 Thank you for the food porn. SO much motivational inspiration 🙌👊👏
    btw: I'm most likely going to try the rice, peas, and carrots first, but will make them all at some point 😉 'See' you next video Tia!

  • @michellebarnett4994
    @michellebarnett4994 2 года назад

    I love that squeezable tahini. I get it at Walmart.

  • @deettrabarksdale3702
    @deettrabarksdale3702 2 года назад

    Yes! They all look so yummy! I cant wait to try them all especially the last one!

  • @corideleon9732
    @corideleon9732 2 года назад

    So to the point!! Love it. Thanks so much !!

  • @mindygeist7157
    @mindygeist7157 2 года назад +1

    They all look super,thank you!

  • @terri-sueclare2166
    @terri-sueclare2166 2 года назад

    rice dish is delicious, I also made your cheese sauce and alfredo sauce. I understand why your husband was eating the cheese sauce out of the jar. Sooooo good :-)

  • @normidwest1316
    @normidwest1316 Год назад

    so appreciate these dishes

  • @chelsea3974
    @chelsea3974 2 года назад +1

    Have you ever tried pulse pasta made with chickpea or lentils? Super tasty, easy to find alternative and high in protein!

    • @HealthyVeganMama
      @HealthyVeganMama  2 года назад

      Yes don’t like the taste. I prefer whole wheat.

  • @LindseyDara
    @LindseyDara 2 года назад +1

    Not a garbanzo girl but that last meal looked amazing!!

  • @stacyebrim9702
    @stacyebrim9702 2 года назад +2

    Will be making the rice, peas, carrots recipe this week. So easy and it sounds so good!

  • @vegan_winegoddess1400
    @vegan_winegoddess1400 2 года назад

    Gonna try the rice and peas for sure!! So simple and delish😋

  • @ChrisGaultHealthyLiving
    @ChrisGaultHealthyLiving 2 года назад +1

    Love this, thanks for the vegan recipes!

  • @Veggiemomcooks
    @Veggiemomcooks 2 года назад

    That tahini changed my life! Lol. Kidding not kidding

  • @somaHansda8253
    @somaHansda8253 2 года назад +1

    Wow super so beautifull delicious food 🥑🥑🥝🥝

  • @aliciac.5292
    @aliciac.5292 2 года назад

    Hi, new subbie .Thank-you , they look amazing. I will try the rice with peas 😋

  • @marlissadavis7132
    @marlissadavis7132 2 года назад

    They all look delish!

  • @tenmilecreekgoldendoodles3393
    @tenmilecreekgoldendoodles3393 2 года назад +2

    ....lets keep a close eye on that parchment under the broiler. May have more excitement on a Thursday morning than planned... 🙄. Hope the chick peas are good🔥

    • @HealthyVeganMama
      @HealthyVeganMama  2 года назад +1

      Haha yes! Definitely need to keep an eye out for that.

  • @charnjotbassi2986
    @charnjotbassi2986 2 года назад

    Love these!! Perfect for a grad student :)

  • @serojasadourian7704
    @serojasadourian7704 Месяц назад

    The recipes look great.
    How can we loose weight by having potato , rice and pasta in the recipe ?

  • @MissLalove123
    @MissLalove123 2 года назад

    5:13 ☝️😋 Love it!!!

  • @13xGrammy
    @13xGrammy 2 года назад +2

    These all look sooo yummy, but I’m most excited to try the chickpea and pasta recipe! I’ve roasted chickpeas before, and they’re addictive!!! I’m inching closer and closer to becoming vegan, and sooo appreciate your channel 😊

    • @HealthyVeganMama
      @HealthyVeganMama  2 года назад

      I hope you enjoy it. Thank you so much for watching 😀

  • @lenbjj13
    @lenbjj13 2 года назад +3

    I made the 1st before the video was over with.

  • @BengeFamily98
    @BengeFamily98 11 месяцев назад

    Hi! I'm just dipping my toe in here. I know that I need to switch to a plant based diet for health reasons, but it's a little overwhelming. My husband and two children that are still living at home, would be fine with switching, so I just need to figure out how to cook for a family as well.

  • @jaseniafillon6249
    @jaseniafillon6249 2 года назад

    Thanks so much!

  • @lorrivickery1976
    @lorrivickery1976 2 года назад

    I love your ideas I'm looking for a healthy apple crisp recipe do you have a suggestion for this and other Thanksgiving dishes

  • @elizabethalderman3495
    @elizabethalderman3495 2 года назад

    I'm trying the chickpea and pasta salad tomorrow. I have all the ingredients. 🤓

  • @jaynemiller6763
    @jaynemiller6763 2 года назад +1

    Making potatoes and broccoli for lunch today cause I have everything but the olives.

  • @marydailey4642
    @marydailey4642 2 года назад +1

    Love these ideas! I’m always surprised that you just throw cooked food on top of raw spinach. Just curious why you don’t wilt it? Just for volume?

  • @judsjo
    @judsjo 2 года назад

    Gonna try these. hate baking tho so i prob wont try the roasted chickpea

  • @Kay-go7cm
    @Kay-go7cm 2 года назад

    you can get the pasta at whole foods!!

  • @phillipsmom6252
    @phillipsmom6252 2 года назад

    Best place to find whole wheat pasta is Trader Joe’s. They have every shape and size. 👍

  • @sandrafernandes6465
    @sandrafernandes6465 2 года назад

    So easy. Thank you 🙏🏽

  • @pamtewes5276
    @pamtewes5276 2 года назад

    Awesome video!! Great ideas.

  • @livinglife_after50
    @livinglife_after50 2 года назад

    Super super bowls can't wait to put them together. The 2nd bowl seems my favorite I love peas. ❤ I don't use microwave so let's see how it goes. How do you steam cook your broccoli that it won't be soggy soft. Hugs from Miami Florida

    • @HealthyVeganMama
      @HealthyVeganMama  2 года назад

      Just throw it all in a pot. Totally works with that second dish. I do it all the time :)

  • @kelsie_adams
    @kelsie_adams 2 года назад

    Thanks for sharing.
    I'd really like some fall recipes using various winter squash types, leeks, parsnips, etc. I love to cube butternut squash & roast it. Nice snack or tossed into pasta or salad. However, the other squash types confuse me. My friends tell me to halve acorn squash, put butter and brown sugar in the middle and roast it. Not happening even with vegan margarine and maple syrup. Why do that to a vegetable?

  • @veganmamamel295
    @veganmamamel295 2 года назад +1

    Found that exact pasta at Whole Foods! :)

  • @janetmacdonald9209
    @janetmacdonald9209 Год назад

    I can't find the recipes. When I tough 'more I just get the transcript.ovevthe video though..... I subscribed.

  • @leanertina129
    @leanertina129 2 года назад

    Halloween treat ideas defo x

  • @VintagePrincess27
    @VintagePrincess27 2 года назад

    I make the second bowl all the time...i add fresh cucumber and tomatoes yummy!!! You are correct it is hard to find whole wheat pasta in the grocery stores now... can you link the one you used from Amazon. Thank you :)

  • @debbiehunt5655
    @debbiehunt5655 2 года назад

    I wish I could eat chickpeas, they make me break out in a rash. :( Thanks for the wonderful recipes again!

    • @HealthyVeganMama
      @HealthyVeganMama  2 года назад

      Maybe replace the chickpeas with white beans. That would be good. You don’t have to twist them.

  • @sherriepalmer2821
    @sherriepalmer2821 2 года назад

    Walmart carries the tahini and some who wheat pasta

  • @MaryDavidson911
    @MaryDavidson911 2 года назад

    Hello Tia, do you post your reels on RUclips also? I find I very barely get on Instagram but wondered if you also upload them here since I noticed there are some short “Reels“ on RUclips also. Love your channel!

  • @sjr7822
    @sjr7822 2 года назад +1

    I don't know what it is either, but, I seldom ate carrots but this summer I am buying bags of fresh carrots and picking up frozen peas- what is going on? I got to cook up and freeze rice again.

  • @cherylvaillancourt1536
    @cherylvaillancourt1536 2 года назад +1

    i would love to try these recipes but would like to be able to print a recipe

    • @HealthyVeganMama
      @HealthyVeganMama  2 года назад

      You could probably print the description box with the recipes on there. I do have some pro stable recipes on my website blog healthyvm.com/blog but I don’t put all recipes on there

    • @cherylvaillancourt1536
      @cherylvaillancourt1536 2 года назад

      @@HealthyVeganMama Thank You, We are enjoying your easy prep meals. Just starting with vegan plant based and was bogged down with recipes that had way too many ingredients and took too much time and then didn't really taste all that good. Thanks

  • @sabinewittenburg5789
    @sabinewittenburg5789 2 года назад

    Thanks, Thea, for the lovely content!🥰 I had a lot of winter squash in my garden lately. Do pumpkins rank as veggies or starch?

    • @HealthyVeganMama
      @HealthyVeganMama  2 года назад

      Yummy. I’m pretty sure they are a starch 😋

    • @sabinewittenburg5789
      @sabinewittenburg5789 2 года назад

      ​@@HealthyVeganMama I googled in the meantime. It seems it depends on the variety. Hokkaido is about as starchy as potato, butternut a bit less and most other tend to have even less starch - rather like bell peppers. But overall it's a YES, I guess.😆 Best regards from Northern Germany!🙋‍♀️

  • @daniellebraga2880
    @daniellebraga2880 5 месяцев назад

    Where do you find the cedars hummus? I’ve never seen that in my local stores😕

  • @pamtewes5276
    @pamtewes5276 2 года назад

    These look great! Do your kids eat these dishes, too? I am going to try them for my 13 yr old but he is challenging! Do your kids like these??

    • @HealthyVeganMama
      @HealthyVeganMama  2 года назад +1

      Mine don’t really like these…but every child is different so I’d try it. I’d add more fat for the kids though. The second and third dish have a decent amount of fat with the tahini and sauce…but maybe I’d add a sauce to the potato dish with a little fat in it. You could always give a side of some avocado too. If My kids want to eat one of my lower fat dishes, I always give them some avo on the side so they are getting a more balanced meal for their little growing bodies. My kid’s aren’t 100% vegan though, just me. Best of luck to you!

  • @celinesegel6117
    @celinesegel6117 2 года назад

    Thank you for sharing, question, aren’t the peas considered a starch and not a veggies?