12 Powerful Isometric Holds to Sculpt and Strengthen Your Body

12 Powerful Isometric Holds to Sculpt and Strengthen Your Body
Unlock the secret to building stronger muscles without moving a muscle. Isometric holds are a powerful way to increase strength, boost muscle endurance, and enhance overall fitness. In this video, we'll take you through 12 effective isometric holds that target different muscle groups, helping you to build a stronger, more resilient body. From planks to wall sits, and glute bridges to leg raises, we'll show you how to incorporate these simple yet powerful exercises into your workout routine. Whether you're a fitness beginner or an experienced athlete, these isometric holds will challenge your muscles and help you achieve your fitness goals. So, get ready to build stronger muscles and take your fitness to the next level with these 12 isometric holds.

[@JoshMcGeesr]

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[@JayJay-q5c]

Great info thanks so much!!

[@JoshMcGeesr]

You are most welcome 💪

[@toby-green]

Enjoyed the video - prefer to turn subtitles off if I don't want them.

[@JoshMcGeesr]

Gotcha. Thanks for the comment, and I’ll keep that in mind for future videos, thanks 😊. Also, you can turn the Captions off when you click on any video. I hope this helps.

[@kurtschulten5369]

What are your qualifications, certifications or degrees in Anatomy, Exercise Physiology, Kinesiology, Biomechanics or applied nutrition?

[@JoshMcGeesr]

Hey what’s up, glad you left a comment, I’m a certified NASM-CPT, CNC, MFT, CF-1. I hope this answers your questions 😎