I'm biased because I'm such a big fan of TLM, but I can't understand how people do hybrid training successfully without it. I've tried switching to other lifting programs and adding a running program on top, and it's always just not quite right - too much, too fast, not enough or boring - and I always come back! You've really made the perfect balance with the different programs and combinations. If I were to e.i. start swimming or do any other sport that isn't a part of TLM I'd do a TLM lifting program anyway, they're just so perfect. The second best option I've found is your Train e-book/template 😂 So, maybe you're just really good at this stuff?! (Yes, you aaaare!)
ALL OF THIS! You know I/we appreciate this because there is such a method to our madness, and it really does work if you work with it!!!! Appreciate you leaving this comment and training with us
This video is perfect timing doc! Ive been lifting for a few months now but recently a hike humbled me which made me want to start running to help with my endurance and hopefully hike more in the future :) thank you for the video
Great video. I really appreciate how you broke things down in a way that focus on the staring point ant building from there…versus a ‘you must hit this frequency immediately’ approach. Thank you
Thank you for the science based but also honest info about the time it takes for the body to show results. I just started running in July and built up to a slow half marathon in December while maintaining (and honestly even gaining ) strength thru 3 lifts and 2 runs per week. It was def scary to cut back from 5 lifts per week, but I find this variety of training is so much fun and makes my lifts count more since I have less days to train.thank you for all u do!!
Of course!! I'm so glad its helpful AND realistic. That is what i am all about here because this stuff really does just take time. But it IS so much fun and a really enjoyable way to train, and I feel like it has more 'longevity' in my training for me, too.
@@dcg389 I have a few videos in my HYBRID playlist that talk about how to reduce / prevent this and pretty much everthing I cover for runners will apply too
Im really enjoying your videos; thanks for the pointers! I'm a swimmer (started about 4 years ago) and have been slow jogging for the last 5 weeks because I want to run comfortably and for a long time. I also want to be strong in general too, which swimming has helped with, but I think i can focus on it more -so i'm looking into hybrid training with kettlebells because that's what i have. It's difficult to find swimming hybrid info, everything i watch seems to be running focused or people doing triathlons, but again, its running focused. Do you think I can class swimming (1000m in 17 mins or 1500M in 30 mins) as resistance and cardio? Or would it be more beneficial to class swimming as cardio and still add resistance training along with some slow jogging?
Hey! I would not count swimming as 'resistance' training and would count it as endurance or cardio, then lifting or true resistance training as resistance training!
Thank you. I am 40. Running 4 times / week. 100 km / month. How many times should I start strenght training and what app do you recommend for home use? Thank you
@@dorins3787 2-3x/week, I would checkout my program FOUNDATIONS to start! Thelyssmethod.com is where to can learn more about our programs and had we offer!!!
@@saracook7273 absolutely can! Have you checked out my vlogs from when I trained for races the past few years?! I show how I do this and do it in my programs - I recommend 2-3x/week lift. Run depends on the goal but 3-5! thelyssmethod.com to learn more!
I think you should at first learn right techniques of exercises that you want to do, than prioritize: I run like 2-3 times at week 4-5 km, and even this mess up with weighted calisthenics
@@mikegordon697 skill of lifting and aerobic base are at the bottom of my hybrid pyramid, my how to start running video also discussed ease into running more! Then my other hybrid videos the interference you see when adding in a new form of fitness or how to reduce it to learn more!
Looking to start hybrid training? Take my FREE quiz to figure out what the best hybrid program is for you -- www.thelyssmethod.com/programs
I'm biased because I'm such a big fan of TLM, but I can't understand how people do hybrid training successfully without it. I've tried switching to other lifting programs and adding a running program on top, and it's always just not quite right - too much, too fast, not enough or boring - and I always come back! You've really made the perfect balance with the different programs and combinations. If I were to e.i. start swimming or do any other sport that isn't a part of TLM I'd do a TLM lifting program anyway, they're just so perfect. The second best option I've found is your Train e-book/template 😂 So, maybe you're just really good at this stuff?! (Yes, you aaaare!)
ALL OF THIS! You know I/we appreciate this because there is such a method to our madness, and it really does work if you work with it!!!! Appreciate you leaving this comment and training with us
This video is perfect timing doc! Ive been lifting for a few months now but recently a hike humbled me which made me want to start running to help with my endurance and hopefully hike more in the future :) thank you for the video
checkout my other recent video how to start running!
Very well and eloquently put!! Love this!!
@@CoachCoreyQueen thanks so much!
I've loved your content for years! Thanks always sharing such quality content!
@@HotPotato0822 thank you so much!!
Great video. I really appreciate how you broke things down in a way that focus on the staring point ant building from there…versus a ‘you must hit this frequency immediately’ approach. Thank you
absolutely not my way over here, and honestly not even the most effective way to do it. Thank you!!
Thank you for the science based but also honest info about the time it takes for the body to show results. I just started running in July and built up to a slow half marathon in December while maintaining (and honestly even gaining ) strength thru 3 lifts and 2 runs per week. It was def scary to cut back from 5 lifts per week, but I find this variety of training is so much fun and makes my lifts count more since I have less days to train.thank you for all u do!!
Of course!! I'm so glad its helpful AND realistic. That is what i am all about here because this stuff really does just take time. But it IS so much fun and a really enjoyable way to train, and I feel like it has more 'longevity' in my training for me, too.
This is why I needed. I picked up cycling as a strength biased athlete afraid to lose my gains lol.
@@dcg389 I have a few videos in my HYBRID playlist that talk about how to reduce / prevent this and pretty much everthing I cover for runners will apply too
I've been hybrid training for the last 7 years. I think it's much better for health and longevity, more enjoyable, and easier to not burn out.
@@cadematheson3109 totally agree!!
Girl been hibernating since 2018 and just drops these great videos, what's your excuse 😂
@@souslesbombes my friend I’ve been around 😂❤️🔥😮💨
Im really enjoying your videos; thanks for the pointers! I'm a swimmer (started about 4 years ago) and have been slow jogging for the last 5 weeks because I want to run comfortably and for a long time. I also want to be strong in general too, which swimming has helped with, but I think i can focus on it more -so i'm looking into hybrid training with kettlebells because that's what i have. It's difficult to find swimming hybrid info, everything i watch seems to be running focused or people doing triathlons, but again, its running focused. Do you think I can class swimming (1000m in 17 mins or 1500M in 30 mins) as resistance and cardio? Or would it be more beneficial to class swimming as cardio and still add resistance training along with some slow jogging?
Hey! I would not count swimming as 'resistance' training and would count it as endurance or cardio, then lifting or true resistance training as resistance training!
@doclyssfitness thanks so much for your reply 👍🏻 :)
Thank you. I am 40. Running 4 times / week. 100 km / month. How many times should I start strenght training and what app do you recommend for home use? Thank you
@@dorins3787 2-3x/week, I would checkout my program FOUNDATIONS to start! Thelyssmethod.com is where to can learn more about our programs and had we offer!!!
Any advice for night shift workers who struggle with sleep and recovery? I find myself EXHAUSTED 24/7 and barely feel like running or lifting
Can you do hybrid training while also training for a race? If so, how many days a week do you run vs lift?
@@saracook7273 absolutely can! Have you checked out my vlogs from when I trained for races the past few years?! I show how I do this and do it in my programs - I recommend 2-3x/week lift. Run depends on the goal but 3-5! thelyssmethod.com to learn more!
What hybrid training questions do you have? Drop them below! 👇
I think you should at first learn right techniques of exercises that you want to do, than prioritize: I run like 2-3 times at week 4-5 km, and even this mess up with weighted calisthenics
@@mikegordon697 skill of lifting and aerobic base are at the bottom of my hybrid pyramid, my how to start running video also discussed ease into running more! Then my other hybrid videos the interference you see when adding in a new form of fitness or how to reduce it to learn more!
Hand talker ❤
@@janpicksthingsup always 😂😂😂