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It might be helpful if you actually ran in these so we could see how much bounce there is. I am shopping for my wife, and I could not tell anything from this vid. Sorry, and thanks for the attempt.

I like to run because it makes me feel good, not to “look athletic” while I do it (:

Injured my hip this year training for a marathon and interval training is my everything right now!

so helpful! I'm coming off an injury where I couldn't run for 5 weeks. Just started back with 5 min intervals!! thank you- this has helped me organize my runs for the next week!

Currently on a running break because of an injury, I was definitely doing too much, too soon! I will try to be very disciplined in doing less when I'm back in the game :) Thanks for these tips!

Wrong

AND if you have such severe symptoms that you can't hardly move your body for 1-2 weeks every month, something is wrong - that is not normal! And I used to be there, so i get it ❤️‍🩹

Great video! 🙌🏻🙌🏻

📈💯...

This is the video I needed! I have given up more times then I can count bc I feel like “I’m just not meant to run”. Totally applying all these tips and just sticking it out and slowing down.

Do you have a 2025 running goal?

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I'm watching this video to support you, NOT because I feel bad about my running right now and like I need to go back to the basics.

Nice lifts

what about the heart rate zones? If I run at 5:30 per kilometer in ZONE 2 according to Garmin watches, will it be affected by the extra effort done on the curved treadmill?

Thank you so much for this, I've been focused on running for the past few years and really been craving a break. I'm so worried about it being "all for nothing" if I cut back, this helps a lot.

I’ve been running 3 days a week and lifting 3 days a week. I can’t stay in zone 2 during my runs. Should I run less and incorporate zone 2 training ?

Thanks for the great info. I know I’m the minority here but do you have any info about creatine supplements and sleep disturbances? When I take I can only sleep max 5 hours. I’ve tested multiple times taking it and not changing anything else in my routine and consistently my overall sleep duration decreases from my normal 7 hours to 5 hours. And oddly I don’t feel anymore tired. I also tried different brands (legion, Thorne, buff chick) all did the same thing. For now I just avoid it but I saw great progress using it. Ive seen a few reddit threads with others facing similar issues.

İ don t boring but i will do it😄

#1 way zone 2 is less boring for me right now...agatha all along.

I love the idea of splitting it up between ergs, because 45-60 on one is SO boring. Great video and ideas. Thanks!

I HR for my Ultramarathon training. How to do you accommodate cardiac drift?

What is your favorite way to do zone 2 cardio?

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Always well explained and interesting.

When I trained for a 5k race, I accumulated up to 30k per week (a long run between 10 to 15k plus 3 times 5 to 6k). So from my experience it makes a lot of sense to start with a lower goal and you will automatically get into a position, where a 10k or a half marathon is also possible. And you can raise your goals later on. Regards.

Ran two marathons in my life. Both peak around 55mpw running 5 days a week. Last May I was attempting for my third but dropped out due to IT band injury. I was doing the Boston marathon level 4 training plan and I think that plan for me was too much too soon. I'm going to attempt marathon number 3 this coming spring. I am currently in my offseason running 5 days a week with 30 to 35 miles per week. See this video, and my desire running goals, I'm going to practice running 6 days a week but only do one speed workout a week and the rest of the week just easy runs. Maybe up to 40 miles per week. Really helpful video.

why don’t i feel good after eating carbs 😭. i get brain fog and sleepy

Very useful to think about how to best support my future self. Shared this one with my Mum!☺

Running 2-3 times a week to maintain a 5k seems very conservative.

Found you on strong sistas, am 72 love weights nit a big fan of running also recovering from a fractured tibia as I ride horses as well now 5 months later trying to get back to being fit am a Ray Peat fan but feel.i am to heavy right now @ 169lbs. And trying to lose just starting back to the gym. Oh yes 5'1" as well.

Can you give me a brief about how I can get a good knowledge about training, running and building muscles from the channel ? I mean if there is a special sequence for the videos I should cope with?

The 1st set may feel like you had 5 more reps but the 3rd or 4th set with the same weight will not feel like you have 5 more reps.. The take away I think is to not be in a rush to increase the weight or not to go up in weight then be too taxed then have to lower the weight to less than what you started with.

Warn about tearing chest muscles doing that.

Great video

Which 12 hour ultra is this?

This is a crazy good resource! Such good info.

Love this information, thanks so much. Also I agree about the awkwardness of the hip thrust, really like the options.

This was great info! I'm in that transition phase (almost complete) and it came a little later for me. I'm also a triathlete, so it was a HUGE hit to my training this last season. What hybrid program would you suggest? I'm looking at shorter distances next year (Olympic, sprint), but have completed 4 70.3s. I joined F45 so I can work on strength but want to start running again as well.

What if you have a hip replacement as far as jumping and plyo? I'm 51 peri and had a replacement this year

Thank you for this! Especially the cortisol piece. Dr told me to "only" walk because my cortisol level is so high right now.

Main take away …. Be open to adjusting as body goes through this new transition … ok to adjust from how I have always trained.

Using kiddy cereal for fueling is something I haven't considered. Interesting. Since kid's cereal is basically fiber free and essentially pure simple carbs, I suppose one advantage is you can eat very close to your run... don't have to wake up 90mins before your long run just to eat. I'm a creature of habit so my go-to has always been quick-oats/banana/PB/honey or bagel/banana/PB/jam. I might have to give Cocoa Pebbles or Marshmallow Fruity Pebbles a try on my next LR.