👉Looking for a training program to help make zone 2 easier, become a better runner, or improve your running fitness during your off season running? Check out The Lyss Method. Well help you cut the 'how do I do this' frustration and confusion, and get you the results you are looking for instead! ⚡ www.thelyssmethod.com/
Thank you so much for this, I've been focused on running for the past few years and really been craving a break. I'm so worried about it being "all for nothing" if I cut back, this helps a lot.
Ran two marathons in my life. Both peak around 55mpw running 5 days a week. Last May I was attempting for my third but dropped out due to IT band injury. I was doing the Boston marathon level 4 training plan and I think that plan for me was too much too soon. I'm going to attempt marathon number 3 this coming spring. I am currently in my offseason running 5 days a week with 30 to 35 miles per week. See this video, and my desire running goals, I'm going to practice running 6 days a week but only do one speed workout a week and the rest of the week just easy runs. Maybe up to 40 miles per week. Really helpful video.
Coming back from an ACL injury where we opted for the non-surgical protocol and gosh did I need to hear you talk about fitness now vs peak. Just starting to build back my mileage after 7 months of PT and heavy strength and cross training and I keep thinking I’m in marathon fitness (where I was pre-injury) when my base mileage now is just hitting 15 miles per week. I needed the reminder that my connective tissues are detrained!
gotta ease back into it! coming back from injury can be tough -- I would also check out my podcast on how I mentally approached that when I had an Achilles injury, I came back from last year!
im not sure what this is suggesting, but it depends on where someone is in their training season/cycle/goals. I'm speaking largely to regular people here.
@@madolein. we removed the intro so people know what we’re talking about bc people often auto play from the preview screen and it may lose interest. Lol. Doing our best here!
![Natanael Cano x Nueva H - Amapola [Official Video]](http://i.ytimg.com/vi/6Q4mnRD5jCw/mqdefault.jpg)
👉Looking for a training program to help make zone 2 easier, become a better runner, or improve your running fitness during your off season running? Check out The Lyss Method. Well help you cut the 'how do I do this' frustration and confusion, and get you the results you are looking for instead! ⚡ www.thelyssmethod.com/
This is a crazy good resource! Such good info.
@@nicolecallister6208 so glad it’s helpful!
Thank you so much for this, I've been focused on running for the past few years and really been craving a break. I'm so worried about it being "all for nothing" if I cut back, this helps a lot.
@@jenneurohr so glad it was helpful! 💪🏻💪🏻💪🏻 pull back but keep some in!
Ran two marathons in my life. Both peak around 55mpw running 5 days a week. Last May I was attempting for my third but dropped out due to IT band injury. I was doing the Boston marathon level 4 training plan and I think that plan for me was too much too soon. I'm going to attempt marathon number 3 this coming spring. I am currently in my offseason running 5 days a week with 30 to 35 miles per week. See this video, and my desire running goals, I'm going to practice running 6 days a week but only do one speed workout a week and the rest of the week just easy runs. Maybe up to 40 miles per week. Really helpful video.
i think that sounds like a great approach, good luck!
Coming back from an ACL injury where we opted for the non-surgical protocol and gosh did I need to hear you talk about fitness now vs peak. Just starting to build back my mileage after 7 months of PT and heavy strength and cross training and I keep thinking I’m in marathon fitness (where I was pre-injury) when my base mileage now is just hitting 15 miles per week. I needed the reminder that my connective tissues are detrained!
gotta ease back into it! coming back from injury can be tough -- I would also check out my podcast on how I mentally approached that when I had an Achilles injury, I came back from last year!
Enjoyed the chat 🙌🏻
thank you!!
So great to have more female coaching voices in what is such a broey space online
were out here!!!
Okay I will always wear socks OR not sit on my legs while recording HAHA my toe hanging out there. I am so sorry ahahahahha.
😂didn’t notice til I seen this comment😂
@@wlit7484 it will now haunt me
Running 2-3 times a week to maintain a 5k seems very conservative.
i think that is fine for that level of maintenance!
I thought most athletes use a linear and nonlinear slopes
My workout was 20 miles
im not sure what this is suggesting, but it depends on where someone is in their training season/cycle/goals. I'm speaking largely to regular people here.
would be lovely if you had an intro with a little music to set the "vibe" for a doclyss video - just an idea 💌
Disagree, love the subtle approach she used here
@@madolein. we removed the intro so people know what we’re talking about bc people often auto play from the preview screen and it may lose interest. Lol. Doing our best here!