Non-racing running & off season training. Maintain running fitness + stop dropping running.

Поделиться
HTML-код
  • Опубликовано: 9 дек 2024

Комментарии • 23

  • @doclyssfitness
    @doclyssfitness  27 дней назад

    👉Looking for a training program to help make zone 2 easier, become a better runner, or improve your running fitness during your off season running? Check out The Lyss Method. Well help you cut the 'how do I do this' frustration and confusion, and get you the results you are looking for instead! ⚡ www.thelyssmethod.com/

  • @jenneurohr
    @jenneurohr 7 дней назад

    Thank you so much for this, I've been focused on running for the past few years and really been craving a break. I'm so worried about it being "all for nothing" if I cut back, this helps a lot.

    • @doclyssfitness
      @doclyssfitness  7 дней назад

      @@jenneurohr so glad it was helpful! 💪🏻💪🏻💪🏻 pull back but keep some in!

  • @KaileyKKG
    @KaileyKKG 26 дней назад +1

    Coming back from an ACL injury where we opted for the non-surgical protocol and gosh did I need to hear you talk about fitness now vs peak. Just starting to build back my mileage after 7 months of PT and heavy strength and cross training and I keep thinking I’m in marathon fitness (where I was pre-injury) when my base mileage now is just hitting 15 miles per week. I needed the reminder that my connective tissues are detrained!

    • @doclyssfitness
      @doclyssfitness  26 дней назад

      gotta ease back into it! coming back from injury can be tough -- I would also check out my podcast on how I mentally approached that when I had an Achilles injury, I came back from last year!

  • @nicolecallister6208
    @nicolecallister6208 24 дня назад

    This is a crazy good resource! Such good info.

    • @doclyssfitness
      @doclyssfitness  24 дня назад

      @@nicolecallister6208 so glad it’s helpful!

  • @chiefsonic24
    @chiefsonic24 13 дней назад

    Ran two marathons in my life. Both peak around 55mpw running 5 days a week. Last May I was attempting for my third but dropped out due to IT band injury. I was doing the Boston marathon level 4 training plan and I think that plan for me was too much too soon. I'm going to attempt marathon number 3 this coming spring. I am currently in my offseason running 5 days a week with 30 to 35 miles per week. See this video, and my desire running goals, I'm going to practice running 6 days a week but only do one speed workout a week and the rest of the week just easy runs. Maybe up to 40 miles per week. Really helpful video.

    • @doclyssfitness
      @doclyssfitness  4 дня назад +1

      i think that sounds like a great approach, good luck!

  • @wlit7484
    @wlit7484 26 дней назад

    Enjoyed the chat 🙌🏻

  • @LokkesBoerlin
    @LokkesBoerlin 26 дней назад

    So great to have more female coaching voices in what is such a broey space online

  • @doclyssfitness
    @doclyssfitness  26 дней назад +1

    Okay I will always wear socks OR not sit on my legs while recording HAHA my toe hanging out there. I am so sorry ahahahahha.

    • @wlit7484
      @wlit7484 26 дней назад +1

      😂didn’t notice til I seen this comment😂

    • @doclyssfitness
      @doclyssfitness  26 дней назад

      @@wlit7484 it will now haunt me

  • @rossleigh9198
    @rossleigh9198 15 дней назад

    Running 2-3 times a week to maintain a 5k seems very conservative.

    • @doclyssfitness
      @doclyssfitness  4 дня назад

      i think that is fine for that level of maintenance!

  • @davidsalazar4539
    @davidsalazar4539 26 дней назад

    I thought most athletes use a linear and nonlinear slopes
    My workout was 20 miles

    • @doclyssfitness
      @doclyssfitness  4 дня назад

      im not sure what this is suggesting, but it depends on where someone is in their training season/cycle/goals. I'm speaking largely to regular people here.

  • @madolein.
    @madolein. 26 дней назад

    would be lovely if you had an intro with a little music to set the "vibe" for a doclyss video - just an idea 💌

    • @mattheweley
      @mattheweley 26 дней назад +3

      Disagree, love the subtle approach she used here

    • @doclyssfitness
      @doclyssfitness  26 дней назад +5

      @@madolein. we removed the intro so people know what we’re talking about bc people often auto play from the preview screen and it may lose interest. Lol. Doing our best here!