5 MIN Pre-Run Stretches for Winter Running

[@RunAndStretch]

*SMASH THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO & WOULD RECOMMEND IT TO YOUR FRIEND* ☝😊👆
*MY TIP FOR YOU 👉WARM-UP BEFORE WORKOUT PLAYLIST* - ruclips.net/p/PLI1SR1XjG1U2ECHHZiwP7SQBgXAZTnSqJ

[@arturkrol2907]

Proper "warm up" 😆. Nice to see you in a winter gear 👍.

[@shyf4566]

I loved this! Did it for the first time x

[@janeybakarbessy2330]

Love this sequence! Thank you so much!

[@RunAndStretch]

Glad you enjoyed it!

[@iamantoniolazo]

Loved this one! Great for hot weather too.

[@RunAndStretch]

Thanks for joining 🙌

[@Col1961]

Good timing it's so cold this morning

[@RunAndStretch]

It sure is very cold at the moment. Did you enjoy the warm up and your run?

[@Jeff-xh7uj]

I think the workouts make a lot of things better

[@RunAndStretch]

Workouts make all the difference. 😊

[@margaretek5350]

Loved this routine! All warmed up and ready for my wintery walk 🙌🙌🙌💫💫💫🙏🙏🙏

[@RunAndStretch]

Wonderful! Enjoy your winter walk. 😊

[@Run_GMD]

I love how rhythmic you are in the video. Adding rhythm to these moves makes them even more fun.

[@RunAndStretch]

Thank you so much! Glad to hear that you enjoyed the pre-run stretches. 😊

[@krzysztofkaczmarczyk3348]

Today I run outdoor so I will test this one 👋

[@RunAndStretch]

Take care it’s slippery 👍

[@krzysztofkaczmarczyk3348]

@@RunAndStretch good morning, this movie works very well - I am so happy to announce this !!!

[@RunAndStretch]

Thanks for approval ✅ Krzysztof 👋

[@krzysztofkaczmarczyk3348]

@@RunAndStretch sorry for being not humble. It is appreciation, not approval. Greetings

[@shyf4566]

Great warm up as always Lena x

[@RunAndStretch]

Thank you! 😊

[@BilalDemiroglu]

Good morning my beautiful love, may your day be as bright as your beautiful soul, my love.Beautiful rose blooming in my heart, I love you for no reason.