Thank you for sharing your experience. i really like the way you explained everything, you are very articulated and crystal clear! I have one question though, what is the time frame to truely see the results ? Lets say you work hard and diet everything….when do you see the outcome? Thank you
Thank you ! Love your video it is very practical and very straight forward . You have really inspire me I know God will help me with my journey too. I am happy for you bec I know the feeling. God bless you Looking forward for more
እኔ የቤት ውስጥ እስፖርት ነው የጀመርኩት ምግቤንም አስተካከልኩ chia seeds እጠጣለሁ አንዳንደየ ደሞ ተልባ እስፖርቱን ግን ገባ ወጣ ነው የምሰራው ስራየ ብየ አሊያስኩትም የውሃ ፆም አደርጋለሁ ስንጀምር 87 ,5 ኪሎ ነበርኩ አሁን ላይ 67:6ላይ ነኝ ግን የጀመርኩት 1አመት ከ 3 ወሬ 20 ኪሎ ቀነስኩ ውፍረት በራስ መተማመንን ያሳጣል
Chiaseedu bichawn ylewtal ende pls
Chiaseedu bichawn ylewtal ende pls
@@mercuryebrahim1070
Chia seed bichawun ayiseram gin ayigodam migb mastekakel ena exercise yasfeligewal
ቁርስ ምሳ እራት ስንት ሰአት እና ምን ምን መብላት አለብን ???? እባክሽ ንገሪኝ diet ላይ ነኝ 🙏 በተረፈ በጣም ነው የማደንቅሽ ጎበዝ ነሽ ❤
Thank you for sharing your experience.
i really like the way you explained everything, you are very articulated and crystal clear! I have one question though, what is the time frame to truely see the results ? Lets say you work hard and diet everything….when do you see the outcome? Thank you
Thank you♥️
I would say you should start seeing results within 3 months and more.
Your dedication and hard work is so inspiring, can’t wait to see more of your journey 🙌🏾💕
♥️🫶🫶♥️
You are the first Ethiopian telling the truth. Waw I was thinking you talking about me and thank you for this video.
ስላም እህቴ ከትክቶክ አይችሽ ነው ወደ ዩቱብ የመታሁኝ እኔ ወፍረት ለመቀነስ መንገድ ላይ ነኝ እና ጅም እሄዳለው በሳምንት 4ግዜ ልትይቅሽ የፈለኩት ስንት ኪሎግራም ክብደት ማንሳት አለብን የጡንቻ ዉፍረት ለመቀነስ እኔ ከ 25 እስከ 30ኪ.ግ አነሳለው ግን ጡንቻዬ እየጠነከረ መጣ ስለዚ ስንት ማንሳት አለብኝ እባክሽ እንዳታልፍኝ. አመሰግናለው 😍👌👏👍💪🏽
እናት ሁሉም ሰው ሚያነሳው በአቅሙ ነው, የጮማሽ መጠን ሲቀንስ የሰውነትሽ ጡንቻ እየተገለጠ ይመጣል በደንብ, እንደሚመስለኝ ጡንቻሽ ላይ ስብ አለ እና ጡንቻ መስሎሽ ነው ሚመስለኝ እንደምትይኝ ውፍረት መቀነስ ላይ ካለሽ ቀጥይ ወድያው ለውጥ አታይም ጊዜ ስጪ ለራስሽ! ካሎሪ ደፍሰት ሁኚ ለመቀነስ ማለትም ምትመገቢው ከምታቃጥይው ማነስ አለበት በርቺ እናት
እሺ አመሰግናለው ከልብ ❤🙏🏼🙏🏼👍👍😍😍😍@@MovewithKally
❤❤
Wow that is really great. God bless you and your family. Very inspiring and what kind of high protein and fiber foods you use 🙏
Thank you hun🫶 I will be posting a video very soon!🤍
@@MovewithKally okay sweetie tebarki 🙏
Your dedication and hard work is so inspiring, can’t wait to see more 🙌🏾💕
Thank you so much. Kechalsh migb eyeserash btasayin
Bakerbu yemetal hun
Thank you !
Love your video it is very practical and very straight forward .
You have really inspire me I know God will help me with my journey too.
I am happy for you bec I know the feeling.
God bless you
Looking forward for more
Thank you hun! You got this!!🫶♥️ geta demo yeredal😘
Wow thank you but I used to spend a lot of money buying stuff it’s not even helping me to lose 😢 westerner oil-- wow thank u
❤️❤️❤️
Please መልሽልኝ
ቁርስ ,ምሳ,እራት መብላት ችግር የለውም???
አዎ ችግር የለውም። መጠን መቆጣጠር ግን ግድ ነው❤️
Esti sele meal prep video serelen
I will soon hun🫶
Consistency big words ❤❤❤
Thank you for sharing love ❤
❤️❤️❤️
ምን ምን አይነት ምግብ እንጠቀም ደግሞ ስፓረትስራለሁ መልሽ ሳቆረጥ ስውነቴ ይመለሳል ለዚህስ ምን ትያለሽ
የምግብ መጠን እና የምግብ ማስተካከል ይጠይቃል ወደፊትም ብዙ የምግብ ቪዲዬ ለቃለው እናት!❤
I am 12 years old what can I do now
Thank you kaliye it’s so helpful ❤
🫶🫶♥️♥️
Well said☺️👏🏼👏🏼👏🏼
♥️🫶🫶♥️
What happens to your skin when u loose weight❤❤
Watch the whole video love, I answered❤️
እንደኔ ኬክ እየበላችሁ ምታዩት😢
😂😂 እኔ ደሞ ሩዝ በስጋ ግጥም አርጌ በልቸ አልጋ ላይ ሁኘ እያየሁ ነው !! ወይ መቀነስ 🤔🤔
😂
ክክክክክክክ
Sis eneyeminorew america new edmeye demo 45 new wifiretedemo 74 new ena edmeye chigir yelewimwey
@@ruthamesfin6466 you can do whatever you like sis don’t worry your age it just takes time
ዋዉ እህቴ እኔ ጡቴ እና ቦርጭ አሸገረኝ😢
ረእኔ ከወለዲኩኝ 8ወር ሆነኝ ውፍረቴ ጨመረ አልቀንስም ሳጠባ ይርበኛል ጭንቅ ብሎኛል በፊት 61ነበርኩኝ አሁን 90 ክክክ 30ነው የጨመርኩት
ዱክተር አናግሪ ጭቀትም ድፕሬሽን ይጨምራል ውፍረት
Eyetebkin new dear ❤
Tebareki 🥰🥰
Eshi enat
እናመሰግናለን ትክክል ማሰሪያው ለግዜው ነው የሚረዳው👏👏👏👍👍👍
❤❤
Thank you for sharing 👍
you’re welcome🫶
I don’t have tiktok. Which waist trainer did u use.
Thank you for sharing your experience ❤❤love the way you discuss everything.
Thank you hun🫶♥️ I’m glad you loved it!
Kali you’re so gobez, can’t wait to see more Konjit🤍
♥️🫶🫶♥️
Enamesginalen berch❤❤
🫶♥️🫶♥️
Thank you ❤
🫶♥️🫶
thank you yene marr
🙏🙏🙏
ለቤትሽ አዲስ ነኝ ስላገኘዉሽ ደስ ብሎኛል
ሰላም ቤተሰብ, እኔም ደስ ብሎኛል❤️
❤❤❤
❤️🫶
❤❤❤❤❤🎉🎉🎉
Wooow tkeklnga aglaltse new enmsgnlne
🥰🥰🥰🥰🥰
👏👏👏👏👏
♥️🫶🫶♥️
sis berchi
♥️🫶🫶♥️
❤💪
♥️🫶🫶♥️
😂😂😂
Enamsgnlew 93 kg ng lmkns eymokrku new mkrshn semchalew mokrewalew
ጎበዝ በርቺ እናት❤ ይቻላል💪
🥰🥰🥰👏👏👏
♥️🫶🫶♥️
እናመሰግናለን
🫶🫶♥️
ቤተሰብ እንሁን ዉዶቺ
♥️🫶🫶♥️
Ninu batme arefe nawe
Ninu miley ande sew becha nw! Amasagenalew!! Tenafkehal❤
❤❤❤❤❤
♥️🫶🫶♥️
😍
♥️🫶🫶♥️