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- Просмотров 205 001
Move with Kally
Добавлен 24 дек 2023
ሰላም ቤተሰብ 🤍 | ኢየሱስ ያዳናት †
ለፊተኛው እግራችን / Quad // የሚሆን እንቅስቃሴዎች
Let's connect:↷
Instagram - @MovewithKally | @Kally_daniel
TikTok - @MovewithKally
_
Music by Illasha Fekadu
Instagram: @Illasha_fekadu
-
DISCLAIMER:
Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability for any injuries or losses you may incur.
Instagram - @MovewithKally | @Kally_daniel
TikTok - @MovewithKally
_
Music by Illasha Fekadu
Instagram: @Illasha_fekadu
-
DISCLAIMER:
Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability for any injuries or losses you may incur.
Просмотров: 165
Видео
ሙሉ የሰውነት እንቅስቃሴ | በቤት ውስጥ
Просмотров 36314 дней назад
Let's connect:↷ Instagram - @MovewithKally | @Kally_daniel TikTok - @MovewithKally _ Music by Illasha Fekadu Instagram: @Illasha_fekadu - DISCLAIMER: Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability for any injuries or losses you may incur.
ሙሉ የሰውነት እንቅስቃሴ | በቤት ውስጥ
Просмотров 38821 день назад
Let's connect:↷ Instagram - @MovewithKally | @Kally_daniel TikTok - @MovewithKally _ Music by Illasha Fekadu Instagram: @Illasha_fekadu - DISCLAIMER: Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability for any injuries or losses you may incur.
ለፊተኛው እግራችን (quad ) የሚሆን እንቅስቃሴዎች | ቤት ውስጥ ወይም ጂም
Просмотров 32628 дней назад
Let's connect:↷ Instagram - @MovewithKally | @Kally_daniel TikTok - @MovewithKally _ Music by Yohannes Girma - Misgana - DISCLAIMER: Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability for any injuries or losses you may incur.
የላይኛውን የሰውነት ክፍል ለመቀነስ ምን እናርግ? PART 2
Просмотров 1,2 тыс.Месяц назад
Let's connect:↷ Instagram - @MovewithKally | @Kally_daniel TikTok - @MovewithKally _ Music by Illasha Fekadu Instagram: @Illasha_fekadu - DISCLAIMER: Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability for any injuries or losses you may incur.
የላይኛውን የሰውነት ክፍል ለመቀነስ ምን እናርግ? PART 1
Просмотров 2,1 тыс.Месяц назад
Let's connect:↷ Instagram - @MovewithKally | @Kally_daniel TikTok - @MovewithKally _ Music by Helina Kassahun | Elilta - DISCLAIMER: Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability for any injuries or losses you may incur.
የላይኛው የሰውነት ክፍል እንቅስቃሴ
Просмотров 490Месяц назад
Let's connect:↷ Instagram - @MovewithKally | @Kally_daniel TikTok - @MovewithKally _ Music by Yohannes Girma - Misgana - DISCLAIMER: Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability for any injuries or losses you may incur.
የምስር ፓስታ አሰራር
Просмотров 872Месяц назад
Let's connect:↷ Instagram - @MovewithKally | @Kally_daniel TikTok - @MovewithKally _ Music by Samuel Zergaw @Kingdom Sound Worship ' Yigebahal ' Original Song By Endalkachew Hawaz - DISCLAIMER: Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability...
እንዴት ውፍረት ቀነሽ? ጥያቄ እና መልስ
Просмотров 7 тыс.2 месяца назад
Let's connect:↷ Instagram - @MovewithKally | @Kally_daniel TikTok - @MovewithKally _ Music by Fenan Befikadu, Dawit Getachew & Meron Alemu // ABDII (HOPE) - DISCLAIMER: Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability for any injuries or loss...
ጤናማ የምስር ዳቦ አሰራር
Просмотров 1,3 тыс.2 месяца назад
Let's connect:↷ Instagram - @MovewithKally | @Kally_daniel TikTok - @MovewithKally _ Music by Ebenezer Tagesse - Wedaj Alegn - DISCLAIMER: Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability for any injuries or losses you may incur.
ሙሉ የሰውነት እንቅስቃሴ | ቤት ውስጥ ወይም ጂም የሚሰራ
Просмотров 7242 месяца назад
Let's connect:↷ Instagram - @MovewithKally | @Kally_daniel TikTok - @MovewithKally _ Music by Illasha Fekadu Instagram: @Illasha_fekadu - DISCLAIMER: Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability for any injuries or losses you may incur.
ፈጣን, ቀላል እና ጤናማ ምሳ
Просмотров 1,9 тыс.2 месяца назад
Let's connect:↷ Instagram - @MovewithKally | @Kally_daniel TikTok - @MovewithKally _ Music by Illasha Fekadu Instagram: @Illasha_fekadu - DISCLAIMER: Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability for any injuries or losses you may incur.
ለጀማሪ ሙሉ የሰውነት እንቅስቃሴ
Просмотров 1,1 тыс.3 месяца назад
Let's connect:↷ Instagram - @MovewithKally | @Kally_daniel TikTok - @MovewithKally _ Music by Exodus Getahun Instagram: @atoexodus - DISCLAIMER: Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability for any injuries or losses you may incur.
ያለ ፕሮቲን ፓውደር | ከፍተኛ የፕሮቲን መጠን ያለው ጁስ
Просмотров 1,2 тыс.4 месяца назад
ያለ ፕሮቲን ፓውደር | ከፍተኛ የፕሮቲን መጠን ያለው ጁስ
ቦርጭ ለመቀነስ / ሆዳችሁን ለማጠንከር የሚረዱ እንቅስቃሴዎች
Просмотров 2,2 тыс.5 месяцев назад
ቦርጭ ለመቀነስ / ሆዳችሁን ለማጠንከር የሚረዱ እንቅስቃሴዎች
እግራችውን ለማሳደግ ወይም ጥሩ ቅርፅ እንዲኖረው የሚረዳ | ሙሉ የእግር እንቅስቃሴ
Просмотров 6105 месяцев назад
እግራችውን ለማሳደግ ወይም ጥሩ ቅርፅ እንዲኖረው የሚረዳ | ሙሉ የእግር እንቅስቃሴ
ለፆም የሚሆኑ | ብዙ ፕሮቲን ያላቸው የቁርስ አይነቶች
Просмотров 63 тыс.5 месяцев назад
ለፆም የሚሆኑ | ብዙ ፕሮቲን ያላቸው የቁርስ አይነቶች
ውፍረት ለመቀነስ ወይም ለመጨመር የሚረዱ | የምወዳቸው ምግቦች // ቁርስ, ምሳ እና እራት
Просмотров 3,6 тыс.6 месяцев назад
ውፍረት ለመቀነስ ወይም ለመጨመር የሚረዱ | የምወዳቸው ምግቦች // ቁርስ, ምሳ እና እራት
ውፍረት ለመቀነስ ወይም ለመጨመር የሚረዱ // የቁርስ, የምሳ እና የእራት አሰራር
Просмотров 9 тыс.6 месяцев назад
ውፍረት ለመቀነስ ወይም ለመጨመር የሚረዱ // የቁርስ, የምሳ እና የእራት አሰራር
🎉🎉🎉❤❤
❤❤❤🎉🎉🎉
great work out.
I am 12 years old what can I do now
❤❤❤❤❤🎉🎉🎉yany gobze
👍👍💪💪
❤❤❤
👍👍💪
Hi kaly. Lower body train ለማድረግ ወይም መስል ለመገንባት ጮማችንን እስከምንቀንስ መጠበቅ አለብን ወይስ ጎን ለጎን ጮማ መቀነስ እና መስል ቢልድ ማረግ እንችላለን። please ያንቺን experience ንገሪኝ። specifically መቼ lower body training መጀመር እንዳለብን
Anchi gobez wlc❤❤❤
እባክሽ upper body slim ማድረጊያ አሳይኝ..ሙሉ ሰውነቴን ስቀንስ እጄ ሆዴ ትከሻዬ ግን ምንም እየቀነሰ አደለም ❤
Betam arif
❤️❤️
Thank you Kelly
❤️❤️❤️
❤❤❤❤❤❤
❤️❤️❤️
Kalye des belognal I’m losing body fat and building muscle(tiny😂) by doing strength training and high protein diet 🙌 thank you yene konjo🥰🥰🥰
❤️❤️❤️
What can we cook with soybeans?
Video seteseri please atesaki metashofi new metemeseyew Betam new mewedew meteseriwen
so very nice
Thank you❤️
አመሰግናለሁ❤❤❤
❤️❤️❤️
እውነት ያንቺ ጥንካሬ ለብዙ ይጠቅማል❤❤❤
❤️❤️❤️
አይቼ ሳልጨርስ like የማደርገው ነገር ስ ምን ይባላል ❤
ውድድ❤️❤️
❤❤❤💪💪
❤️❤️
Omg congratulations 😭 this is amazing 👏 you should be very proud of yourself!
Thank you❤️❤️❤️
26ኪሎ መቀነስ እፈልጋለዉ
አመሰግናለሁ ውዴ አሁን 75ኪሎ ነኝ ለመቀነስ ዳይት ጀምሪያለሁ የምደርስበትን እነግርሻለሁ
Wow thank you but I used to spend a lot of money buying stuff it’s not even helping me to lose 😢 westerner oil-- wow thank u
❤️❤️❤️
Thank u Konjo❤❤
You’re Welcome❤️
❤❤❤💪💪
❤️❤️
❤❤🎉🎉🎉sayhe btame dseylge nawe barhi
❤️❤️
Kalye chewata chemreshal 😂😂😂 tnx sis❤
🤣🤣❤️❤️
Your workouts and videos are very helpful, Keep it up☺️
🥰🥰❤️❤️
ፉርኖ ዱቄት ነው ፕሮቲን? Lol ግሪክ ዮገርት ስለገባበት፡ ካርቡን ያጠፋዋል እንዴ? ወይ ጉድ!
High protein እና Carb ሁለት የተለያዮ ነገሮች ናቸው አንድ ምግብ ላይ ግን ይገኛሉ። Carb እያለው ደግሞ ከፍተኛ የኘሮቲን መጠን ሊኖረው ይችላል🤭❤️
@@MovewithKalkidan እህቴ ታዲያ ውፍረት የሚቀነሰው ያነሰ ካርብ በመውስውድ ነው እጂ፡ የበዛ ፕሮቲን በምመገብ አይደለንልክ። ክብደት መጉደል ላይ፡ white flour ፈጽሞ ኣይመከርም። እስከ 70g/100 ካርብ ኣለው።
ያለቦታው ስለምትስቂ ይደብራል። ኣሳሳቅሽም ደስ አይልም!
Good job ,girl ❤
🥰🥰🥰
በጣም ሀሪፍ ነው እኔ ከላይ የሚያስጠላ ነበረ እንደዚህ ስሰራ ለውጥ አግቼበታለሁ ተትከዛሼ በታች ጉብጥ ያለ ነበረ አሁን ትንሽ ይቀራኛል አቋርጨው ነው አሁን እሸጥለዋለሁ እናም አንቺም በርቺ❤❤❤🎉
❤❤❤❤🎉
🥰🥰🥰
❤❤❤💪💪
🥰🥰🥰
Sis eneyeminorew america new edmeye demo 45 new wifiretedemo 74 new ena edmeye chigir yelewimwey
የሁለት ልጆች እናት ነኝ አንቺን እያየሁ በ ሞራል መስራት ጀምሬአለሁ። በጣም አመሰግናለሁ ተባረኪ
እንዴት ሆኖ ነው ፋረረኖ ዱቄት high protein የሆነው የሰሽንብራ ፣የምስር ፣የአተር ዲቄት ብትቨቀሚ ይሻላል
Yene gobez❤❤❤❤
❤️❤️❤️
እሺ እቤት ውስጥ እንዴት እንስራ ፕሊስ ተቸገሪልኝ
እሺ እናት❤️
ጎበዝ የኔ ቆንጆ አብሬሽ አየሰራሁ ነው ❤❤❤❤
🥹❤️❤️
❤️❤️💪💪💪
❤️❤️
❤❤❤በየግዜው ታስደምሚኛለሽ ጎበዝ
❤️❤️❤️
Berchi betam
❤️❤️❤️
I love u kalye
❤️❤️
ቤት ውስጥ የሚሰሩ ወይንም እነኒህን ስፖርቶች በምን መልኩ መስራት እንደምንችል አሳይን በጌታ
በናትሽ እነኒህን እስፖርቶች እቤት ውስጥ በምን መልኩ መስራት እንደምንችል አሳይኝ ❤❤ፕሊስ
እሺ❤️
Can u also mention the calories in ur meals please 🙏
I will moving forward🫶