Move with Kally
Move with Kally
  • Видео 75
  • Просмотров 205 001
ለፊተኛው እግራችን / Quad // የሚሆን እንቅስቃሴዎች
Let's connect:↷
Instagram - @MovewithKally | @Kally_daniel
TikTok - @MovewithKally
_
Music by Illasha Fekadu
Instagram: @Illasha_fekadu
-
DISCLAIMER:
Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability for any injuries or losses you may incur.
Просмотров: 165

Видео

ሙሉ የሰውነት እንቅስቃሴ | በቤት ውስጥ
Просмотров 36314 дней назад
Let's connect:↷ Instagram - @MovewithKally | @Kally_daniel TikTok - @MovewithKally _ Music by Illasha Fekadu Instagram: @Illasha_fekadu - DISCLAIMER: Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability for any injuries or losses you may incur.
ሙሉ የሰውነት እንቅስቃሴ | በቤት ውስጥ
Просмотров 38821 день назад
Let's connect:↷ Instagram - @MovewithKally | @Kally_daniel TikTok - @MovewithKally _ Music by Illasha Fekadu Instagram: @Illasha_fekadu - DISCLAIMER: Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability for any injuries or losses you may incur.
ለፊተኛው እግራችን (quad ) የሚሆን እንቅስቃሴዎች | ቤት ውስጥ ወይም ጂም
Просмотров 32628 дней назад
Let's connect:↷ Instagram - @MovewithKally | @Kally_daniel TikTok - @MovewithKally _ Music by Yohannes Girma - Misgana - DISCLAIMER: Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability for any injuries or losses you may incur.
የላይኛውን የሰውነት ክፍል ለመቀነስ ምን እናርግ? PART 2
Просмотров 1,2 тыс.Месяц назад
Let's connect:↷ Instagram - @MovewithKally | @Kally_daniel TikTok - @MovewithKally _ Music by Illasha Fekadu Instagram: @Illasha_fekadu - DISCLAIMER: Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability for any injuries or losses you may incur.
የላይኛውን የሰውነት ክፍል ለመቀነስ ምን እናርግ? PART 1
Просмотров 2,1 тыс.Месяц назад
Let's connect:↷ Instagram - @MovewithKally | @Kally_daniel TikTok - @MovewithKally _ Music by Helina Kassahun | Elilta - DISCLAIMER: Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability for any injuries or losses you may incur.
የላይኛው የሰውነት ክፍል እንቅስቃሴ
Просмотров 490Месяц назад
Let's connect:↷ Instagram - @MovewithKally | @Kally_daniel TikTok - @MovewithKally _ Music by Yohannes Girma - Misgana - DISCLAIMER: Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability for any injuries or losses you may incur.
የምስር ፓስታ አሰራር
Просмотров 872Месяц назад
Let's connect:↷ Instagram - @MovewithKally | @Kally_daniel TikTok - @MovewithKally _ Music by Samuel Zergaw @Kingdom Sound Worship ' Yigebahal ' Original Song By Endalkachew Hawaz - DISCLAIMER: Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability...
እንዴት ውፍረት ቀነሽ? ጥያቄ እና መልስ
Просмотров 7 тыс.2 месяца назад
Let's connect:↷ Instagram - @MovewithKally | @Kally_daniel TikTok - @MovewithKally _ Music by Fenan Befikadu, Dawit Getachew & Meron Alemu // ABDII (HOPE) - DISCLAIMER: Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability for any injuries or loss...
ጤናማ የምስር ዳቦ አሰራር
Просмотров 1,3 тыс.2 месяца назад
Let's connect:↷ Instagram - @MovewithKally | @Kally_daniel TikTok - @MovewithKally _ Music by Ebenezer Tagesse - Wedaj Alegn - DISCLAIMER: Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability for any injuries or losses you may incur.
ሙሉ የሰውነት እንቅስቃሴ | ቤት ውስጥ ወይም ጂም የሚሰራ
Просмотров 7242 месяца назад
Let's connect:↷ Instagram - @MovewithKally | @Kally_daniel TikTok - @MovewithKally _ Music by Illasha Fekadu Instagram: @Illasha_fekadu - DISCLAIMER: Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability for any injuries or losses you may incur.
ፈጣን, ቀላል እና ጤናማ ምሳ
Просмотров 1,9 тыс.2 месяца назад
Let's connect:↷ Instagram - @MovewithKally | @Kally_daniel TikTok - @MovewithKally _ Music by Illasha Fekadu Instagram: @Illasha_fekadu - DISCLAIMER: Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability for any injuries or losses you may incur.
ለጀማሪ ሙሉ የሰውነት እንቅስቃሴ
Просмотров 1,1 тыс.3 месяца назад
Let's connect:↷ Instagram - @MovewithKally | @Kally_daniel TikTok - @MovewithKally _ Music by Exodus Getahun Instagram: @atoexodus - DISCLAIMER: Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability for any injuries or losses you may incur.
ቀላል እና ጤናማ ቁርሶች
Просмотров 1,4 тыс.3 месяца назад
ቀላል እና ጤናማ ቁርሶች
ጤናማ የመኮሮኒ አሰራር
Просмотров 9083 месяца назад
ጤናማ የመኮሮኒ አሰራር
ሙሉ የሰውነት እንቅስቃሴ
Просмотров 9273 месяца назад
ሙሉ የሰውነት እንቅስቃሴ
ፈጣን እና ጤናማ | የጥቅል ጎመን አሰራር
Просмотров 7073 месяца назад
ፈጣን እና ጤናማ | የጥቅል ጎመን አሰራር
የፕሮቲን ቂጣ አሰራር
Просмотров 2,5 тыс.4 месяца назад
የፕሮቲን ቂጣ አሰራር
ክብደት መቀነስ ወይስ ጮማ መቀነስ?
Просмотров 3,4 тыс.4 месяца назад
ክብደት መቀነስ ወይስ ጮማ መቀነስ?
ጣፋጭ የሆነ // የምስር እና የዱቤ ሽንብራ አሰራር
Просмотров 7724 месяца назад
ጣፋጭ የሆነ // የምስር እና የዱቤ ሽንብራ አሰራር
ያለ ፕሮቲን ፓውደር | ከፍተኛ የፕሮቲን መጠን ያለው ጁስ
Просмотров 1,2 тыс.4 месяца назад
ያለ ፕሮቲን ፓውደር | ከፍተኛ የፕሮቲን መጠን ያለው ጁስ
የመቀመጫችሁን ህይወት የሚቀይር እንቅስቃሴዎች
Просмотров 7865 месяцев назад
የመቀመጫችሁን ህይወት የሚቀይር እንቅስቃሴዎች
ውፍረት ለመቀነስ ምን ማድረግ አለብን?
Просмотров 3 тыс.5 месяцев назад
ውፍረት ለመቀነስ ምን ማድረግ አለብን?
ቦርጭ ለመቀነስ / ሆዳችሁን ለማጠንከር የሚረዱ እንቅስቃሴዎች
Просмотров 2,2 тыс.5 месяцев назад
ቦርጭ ለመቀነስ / ሆዳችሁን ለማጠንከር የሚረዱ እንቅስቃሴዎች
እግራችውን ለማሳደግ ወይም ጥሩ ቅርፅ እንዲኖረው የሚረዳ | ሙሉ የእግር እንቅስቃሴ
Просмотров 6105 месяцев назад
እግራችውን ለማሳደግ ወይም ጥሩ ቅርፅ እንዲኖረው የሚረዳ | ሙሉ የእግር እንቅስቃሴ
ለፆም የሚሆኑ | ብዙ ፕሮቲን ያላቸው የቁርስ አይነቶች
Просмотров 63 тыс.5 месяцев назад
ለፆም የሚሆኑ | ብዙ ፕሮቲን ያላቸው የቁርስ አይነቶች
የቀይስር, የዝንጅብል እና የሳለሪ ጁስ
Просмотров 2,5 тыс.6 месяцев назад
የቀይስር, የዝንጅብል እና የሳለሪ ጁስ
ውፍረት ለመቀነስ ወይም ለመጨመር የሚረዱ | የምወዳቸው ምግቦች // ቁርስ, ምሳ እና እራት
Просмотров 3,6 тыс.6 месяцев назад
ውፍረት ለመቀነስ ወይም ለመጨመር የሚረዱ | የምወዳቸው ምግቦች // ቁርስ, ምሳ እና እራት
ውፍረት ለመቀነስ ወይም ለመጨመር የሚረዱ // የቁርስ, የምሳ እና የእራት አሰራር
Просмотров 9 тыс.6 месяцев назад
ውፍረት ለመቀነስ ወይም ለመጨመር የሚረዱ // የቁርስ, የምሳ እና የእራት አሰራር
ሙሉ የሰውነት እንቅስቃሴ
Просмотров 1,8 тыс.6 месяцев назад
ሙሉ የሰውነት እንቅስቃሴ

Комментарии

  • @user-qp9hr8qm5j
    @user-qp9hr8qm5j 17 часов назад

    🎉🎉🎉❤❤

  • @user-qp9hr8qm5j
    @user-qp9hr8qm5j 23 часа назад

    ❤❤❤🎉🎉🎉

  • @mattsworld5270
    @mattsworld5270 5 дней назад

    great work out.

  • @TadesseMr
    @TadesseMr 7 дней назад

    I am 12 years old what can I do now

  • @user-qp9hr8qm5j
    @user-qp9hr8qm5j 8 дней назад

    ❤❤❤❤❤🎉🎉🎉yany gobze

  • @abenezerabebetheaesthetic2004
    @abenezerabebetheaesthetic2004 8 дней назад

    👍👍💪💪

  • @be8cab
    @be8cab 9 дней назад

    ❤❤❤

  • @abenezerabebetheaesthetic2004
    @abenezerabebetheaesthetic2004 9 дней назад

    👍👍💪

  • @emanmo1920
    @emanmo1920 11 дней назад

    Hi kaly. Lower body train ለማድረግ ወይም መስል ለመገንባት ጮማችንን እስከምንቀንስ መጠበቅ አለብን ወይስ ጎን ለጎን ጮማ መቀነስ እና መስል ቢልድ ማረግ እንችላለን። please ያንቺን experience ንገሪኝ። specifically መቼ lower body training መጀመር እንዳለብን

  • @senaithabtemichael1339
    @senaithabtemichael1339 11 дней назад

    Anchi gobez wlc❤❤❤

  • @metiwondu4130
    @metiwondu4130 12 дней назад

    እባክሽ upper body slim ማድረጊያ አሳይኝ..ሙሉ ሰውነቴን ስቀንስ እጄ ሆዴ ትከሻዬ ግን ምንም እየቀነሰ አደለም ❤

  • @kumelareb
    @kumelareb 14 дней назад

    Betam arif

  • @AssyaAbdulaziz
    @AssyaAbdulaziz 14 дней назад

    Thank you Kelly

  • @user-qp9hr8qm5j
    @user-qp9hr8qm5j 15 дней назад

    ❤❤❤❤❤❤

  • @bzbz3363
    @bzbz3363 15 дней назад

    Kalye des belognal I’m losing body fat and building muscle(tiny😂) by doing strength training and high protein diet 🙌 thank you yene konjo🥰🥰🥰

  • @user-bd1se8bt2c
    @user-bd1se8bt2c 19 дней назад

    What can we cook with soybeans?

  • @gezahegndegefu4434
    @gezahegndegefu4434 20 дней назад

    Video seteseri please atesaki metashofi new metemeseyew Betam new mewedew meteseriwen

  • @mattsworld5270
    @mattsworld5270 21 день назад

    so very nice

  • @HayatjemalHayat
    @HayatjemalHayat 21 день назад

    አመሰግናለሁ❤❤❤

  • @user-qp9hr8qm5j
    @user-qp9hr8qm5j 21 день назад

    እውነት ያንቺ ጥንካሬ ለብዙ ይጠቅማል❤❤❤

  • @LydiaLemma
    @LydiaLemma 22 дня назад

    አይቼ ሳልጨርስ like የማደርገው ነገር ስ ምን ይባላል ❤

  • @abenezerabebetheaesthetic2004
    @abenezerabebetheaesthetic2004 22 дня назад

    ❤❤❤💪💪

  • @aditipotnis
    @aditipotnis 22 дня назад

    Omg congratulations 😭 this is amazing 👏 you should be very proud of yourself!

  • @user-wm9ks6km4y
    @user-wm9ks6km4y 23 дня назад

    26ኪሎ መቀነስ እፈልጋለዉ

  • @HayatjemalHayat
    @HayatjemalHayat 23 дня назад

    አመሰግናለሁ ውዴ አሁን 75ኪሎ ነኝ ለመቀነስ ዳይት ጀምሪያለሁ የምደርስበትን እነግርሻለሁ

  • @mastwalshefferaw9537
    @mastwalshefferaw9537 28 дней назад

    Wow thank you but I used to spend a lot of money buying stuff it’s not even helping me to lose 😢 westerner oil-- wow thank u

  • @senaithabtemichael1339
    @senaithabtemichael1339 28 дней назад

    Thank u Konjo❤❤

  • @abenezerabebetheaesthetic2004
    @abenezerabebetheaesthetic2004 28 дней назад

    ❤❤❤💪💪

  • @user-qp9hr8qm5j
    @user-qp9hr8qm5j 28 дней назад

    ❤❤🎉🎉🎉sayhe btame dseylge nawe barhi

  • @bzbz3363
    @bzbz3363 29 дней назад

    Kalye chewata chemreshal 😂😂😂 tnx sis❤

  • @Aria.T-zi7xy
    @Aria.T-zi7xy 29 дней назад

    Your workouts and videos are very helpful, Keep it up☺️

  • @banatubetube792
    @banatubetube792 Месяц назад

    ፉርኖ ዱቄት ነው ፕሮቲን? Lol ግሪክ ዮገርት ስለገባበት፡ ካርቡን ያጠፋዋል እንዴ? ወይ ጉድ!

    • @MovewithKalkidan
      @MovewithKalkidan 29 дней назад

      High protein እና Carb ሁለት የተለያዮ ነገሮች ናቸው አንድ ምግብ ላይ ግን ይገኛሉ። Carb እያለው ደግሞ ከፍተኛ የኘሮቲን መጠን ሊኖረው ይችላል🤭❤️

    • @banatubetube792
      @banatubetube792 29 дней назад

      @@MovewithKalkidan እህቴ ታዲያ ውፍረት የሚቀነሰው ያነሰ ካርብ በመውስውድ ነው እጂ፡ የበዛ ፕሮቲን በምመገብ አይደለንልክ። ክብደት መጉደል ላይ፡ white flour ፈጽሞ ኣይመከርም። እስከ 70g/100 ካርብ ኣለው።

  • @banatubetube792
    @banatubetube792 Месяц назад

    ያለቦታው ስለምትስቂ ይደብራል። ኣሳሳቅሽም ደስ አይልም!

  • @Femelumarketing
    @Femelumarketing Месяц назад

    Good job ,girl ❤

  • @user-jc4kx3sj8z
    @user-jc4kx3sj8z Месяц назад

    በጣም ሀሪፍ ነው እኔ ከላይ የሚያስጠላ ነበረ እንደዚህ ስሰራ ለውጥ አግቼበታለሁ ተትከዛሼ በታች ጉብጥ ያለ ነበረ አሁን ትንሽ ይቀራኛል አቋርጨው ነው አሁን እሸጥለዋለሁ እናም አንቺም በርቺ❤❤❤🎉

  • @user-qp9hr8qm5j
    @user-qp9hr8qm5j Месяц назад

    ❤❤❤❤🎉

  • @abenezerabebetheaesthetic2004
    @abenezerabebetheaesthetic2004 Месяц назад

    ❤❤❤💪💪

  • @ruthamesfin6466
    @ruthamesfin6466 Месяц назад

    Sis eneyeminorew america new edmeye demo 45 new wifiretedemo 74 new ena edmeye chigir yelewimwey

  • @LydiaLemma
    @LydiaLemma Месяц назад

    የሁለት ልጆች እናት ነኝ አንቺን እያየሁ በ ሞራል መስራት ጀምሬአለሁ። በጣም አመሰግናለሁ ተባረኪ

  • @wubalemteklemariam3166
    @wubalemteklemariam3166 Месяц назад

    እንዴት ሆኖ ነው ፋረረኖ ዱቄት high protein የሆነው የሰሽንብራ ፣የምስር ፣የአተር ዲቄት ብትቨቀሚ ይሻላል

  • @senaithabtemichael1339
    @senaithabtemichael1339 Месяц назад

    Yene gobez❤❤❤❤

  • @HayatjemalHayat
    @HayatjemalHayat Месяц назад

    እሺ እቤት ውስጥ እንዴት እንስራ ፕሊስ ተቸገሪልኝ

  • @Kidist-ef9fb
    @Kidist-ef9fb Месяц назад

    ጎበዝ የኔ ቆንጆ አብሬሽ አየሰራሁ ነው ❤❤❤❤

  • @abenezerabebetheaesthetic2004
    @abenezerabebetheaesthetic2004 Месяц назад

    ❤️❤️💪💪💪

  • @user-qp9hr8qm5j
    @user-qp9hr8qm5j Месяц назад

    ❤❤❤በየግዜው ታስደምሚኛለሽ ጎበዝ

  • @nuhaminwondwossen2023
    @nuhaminwondwossen2023 Месяц назад

    Berchi betam

  • @user-sw5qw3lg4y
    @user-sw5qw3lg4y Месяц назад

    I love u kalye

  • @HayatjemalHayat
    @HayatjemalHayat Месяц назад

    ቤት ውስጥ የሚሰሩ ወይንም እነኒህን ስፖርቶች በምን መልኩ መስራት እንደምንችል አሳይን በጌታ

  • @HayatjemalHayat
    @HayatjemalHayat Месяц назад

    በናትሽ እነኒህን እስፖርቶች እቤት ውስጥ በምን መልኩ መስራት እንደምንችል አሳይኝ ❤❤ፕሊስ

  • @Rim.011
    @Rim.011 Месяц назад

    Can u also mention the calories in ur meals please 🙏