ውፍረት ለመቀነስ ወይም ለመጨመር የሚረዱ // የቁርስ, የምሳ እና የእራት አሰራር

Let's connect:↷
Instagram - @MovewithKally | @Kally_daniel
TikTok - @MovewithKally
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Music by Eyobed Thomas
Instagram: @obedtho
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DISCLAIMER:
Prior to following this advice, seek guidance from your doctor or healthcare professional. By utilizing this video, you acknowledge and consent that Move With Kally assumes no responsibility or liability for any injuries or losses you may incur.

[@user-tb1dt3qm1j]

የኔ ውድ በጣም ጥሩ ግን አሁን ፆም ስለሚገባ የፆም ምግቦች ቢሆን ጥሩ ነው ከአንቺ ጋር ለመስራትም ለሁሉም ነገር ጥሩነው አመሰግናለው

[@MovewithKalkidan]

እሺ ሀን❤

[@lemlemfitwiweldemariam-wk9wf]

Good recipes, the dinner recipe is amazing, it could also be breakfast adding a couple of eggs

[@MovewithKalkidan]

😚😚❤️

[@ruthisaac3946]

Hi Kalkidan, you are doing an amazing Job. It's good to see you here..... Keep it up.

[@fetiyanuri1107]

Shukiren habibty , mashiallah gobez berchi!

[@MovewithKalkidan]

❤❤🫶

[@metasebiakassaye3747]

You can just sauté the kale with the onion and black pepper with out boiling, the crunchy taste is great.

[@MovewithKalkidan]

Yes! Sooo good🫶

[@rahel8512]

Do a skin care video please you’re glowing 😍😊

[@MovewithKalkidan]

My love, thank you!❤
Honestly it’s been breaking out but I will do one, one day.
It’s just the Jesus glow🤍

[@bethelehembelayneh6045]

Good content, you're calm and humble i like that. Can u make us more simple recipies like the oats with other ingredients that don't require cooking. Thanks and berchi.

[@MovewithKalkidan]

Thank you! & yes more videos coming hun❤❤

[@mulukahsay7727]

Very good 👍

[@MovewithKalkidan]

❤️❤️

[@misbeke]

Thank you, well presented, and with fun😊

[@MovewithKalkidan]

❤️❤️❤️

[@azebmelese8502]

Thank you dear ❤

[@sosinaalemayehu]

እንግሊዘኛ፡ ቃላት፡ እንዲሁም ”በጣም”
የሚል፡ ቃል፡ ታበዣለሽ-- አስተካክይ
በተረፈ፡ በርቺ፡ ጎበዝ ❤❤

[@MovewithKalkidan]

❤❤🫶

[@MunaMustefa-wz5ry]

የኔ ቆንጆ በጣም እናመሰግናለን በርቺ❤

[@MovewithKalkidan]

አመሰግናለው የኔ ቆንጆ❤

[@lidiaabrham4866]

በጣም ጎበዝ ❤❤❤

[@MovewithKalkidan]

Thank you love❤

[@user-fu1dd1vn2i]

Very Helpful 👏🙏🏽thank you konjit

[@MovewithKalkidan]

Thank you❤

[@user-sw5qw3lg4y]

Finally yes Kalye what I have been waiting for

[@MovewithKalkidan]

Hi lovely❤❤

[@selamawit7049]

thank you❤

[@MovewithKalkidan]

❤❤

[@ChrisHiwot]

Thanks❤

[@MovewithKalkidan]

🫶❤❤

[@lelisesenbeta833]

Kememune bedenbe asayene

[@selamtenayoutube]

የኔ ቆንጆ እናመሰግናለን በርቺ
እኔንም ደምሪን ማሬ

[@MovewithKalkidan]

❤🫶❤

[@emushkebede2649]

Vidio is interesting but to long ❤

[@MovewithKalkidan]

Thank you for your feedback❤

[@helenarefaine7025]

You so good ❤❤❤

[@MovewithKalkidan]

Thank you love❤

[@saronabraham9892]

Thank you but I need more 😊

[@MovewithKalkidan]

More is coming lovely❤

[@misterategegn4564]

Good job sis👏😍😘

[@MovewithKalkidan]

Thank you sis❤❤

[@salamalegese1641]

ቀቅለን መጠቀም አንችልም ?እኔ ምሳሌ ቀዝቃዛ ቁርስ አልወድም

[@Ahl19855]

Konjo sra❤

[@yalemasmamaw1642]

በጣም ሀሪፍ ነው እናመሰግናለን። ግን ኦሪጋኖ ጦስኝ አይደለም ጦስኝ በእንግሊዝኛ ታይም ነው። ስለሚመሳሰል ነው።

[@MovewithKalkidan]

እሺ እናትዬ❤

[@RuhamaTekleab]

Kin sat bebizu Tebareki ❤

[@MovewithKalkidan]

ተባረኪልኝ የኔ እናት❤

[@lilimehari9164]

God bless you yenie qonjo . gym yemisera yeborch asayn

[@MovewithKalkidan]

❤❤

[@sofiamohammed4193]

Hi salam yetegnaw protein shake new teru le muscle gain

[@MovewithKalkidan]

Whey Isolate or Whey protein powder is good, however do research and talk to your doctor if you have any underlying illness before taking any supplements hun. ❤❤

[@sendudegfa6312]

❤❤

[@MovewithKalkidan]

❤❤

[@user-dq1hv7zt4s]

እረ የውፍረት ያለ እረ ምናባቴ ላርግ

[@user-dq1hv7zt4s]

የምር መወፈር ከቻልኩኝ ምን እንደማረግሽ እንጃ😂❤

[@MovewithKalkidan]

ይቻላል እናት❤️

[@user-dq1hv7zt4s]

@@MovewithKalkidan eshi tnx

[@yordanosamare3760]

❤❤❤

[@MovewithKalkidan]

❤🫶