If we are gonna do lunges and squads it gonna make it more worse... I thought this video will show me stretchs and not making it worse by bending the knees
You should start by doing isometrics wall sit, bridge hold,.. Then ONLY when you feel improvment you Can try some of these exercises but NEVER work through pain
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If we are gonna do lunges and squads it gonna make it more worse... I thought this video will show me stretchs and not making it worse by bending the knees
You need to strengthen your leg bro its the only way to make it better man
You should start by doing isometrics wall sit, bridge hold,.. Then ONLY when you feel improvment you Can try some of these exercises but NEVER work through pain
i wish i could do exercise without osgood-schlatter so annoying :/
FB page plz .. or instagram ..
It just makes it worse man
No it doesn’t stretching your thigh muscles and other muscles help ease the pain.But you need also need to get strong legs
But if it hurts don’t do it.
@@carloshill1253 yeah you’re right these ppl aren’t educated
Only the exercise nr 2 is good, the other two make it more worse