8 Stages of the Super Empath Supernova to Eradicate Narcissists!
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- Опубликовано: 24 янв 2022
- 8 Stages of the Super Empath Supernova to Eradicate Narcissists! In this video, we cover the eight stages of the super empath supernova to stop the narcissist. You'll learn how the super empath goes supernova to break free from the narcissist once and for all.
Super empaths are known as the strongest empaths, and one reason is because of their amazing superpower against narcissists: The Super Empath Supernova.
The term is inspired by supernovas in outer space, which occur when a massive star is about to die, giving its last, final “hurrah” - a giant explosion. The nuclear energy within the star burns fiery hot, even when it appears to be shrunken and void of life - just like a super empath after undergoing narcissistic abuse. They appear broken, but that just means they’re about to explode.
If you want to learn more about the stages of the Empath Supernova, the most destructive event against a narcissist’s ego, then stay tuned!
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The worst thing about blowing up like a supernova is that the narcissist will use it against us to make themselves out to be the victim, while they go & tell everyone how we're bullying them.
But who wants to be friends with the narcs flying monkeys anyway. I am moving back to my home country to get away from the horror of the narc and will surround myself with people who love and support me and I can trust
@@juliachasegrey6384 In a personal or social setting I agree wholeheartedly with what you're saying Julia, but in the workplace the few narcissists that I've encountered have caused me no end of complications if I even just assert myself,let alone defend myself.Being totally professional & grey rocking has helped, but I have to watch my back because anything we do or say will be used against us when we have a 30 year $800,000 mortgage
That's what I did is to record everything I could before blowing like a supernova
Oh Yes , you are so right.
@@juliachasegrey6384Dod you do it? How are things now?
I’ve done this many times, it’s true that afterwards you feel horrible, and it’s also exhausting, but when u are being played and bullied, this “explosion” of NO MORE!!! It’s highly necessary.
Don't feel bad for getting your justice
Exactly! Do not cross our boundaries. We'll get vocal about it.
Well, I guess I'm not that nice, although I never draw first blood. I see it as simple justice.
So it is normal to feel horrible, I feel guilty as hell for exposing the narcs truth
I've been there more times than I like. As soon as I get rid of one another arises. I hate narcissist. They pull or slow me down.
Thank all of you who show a path to get them out of people's lives.
I can't get back to who I was. I'm short with others and I don't like people as much as I use to. I don't trust them. I'm always watching for the monkey wrench to the back of the head.
Our boundaries must not be crossed . Even with non narcissists .
Cross me they can die with that I can live with it and forgive thyself amen
lol what
In the end, it all comes full circle. During the love bombing stage, they were the ones mirroring you, to hook you in. During the supernova stage, you are the one holding the mirror. You gave them love, which they initially mirrored back, then transformed it into hate, which we then mirrored back on them.
Yeah very succinct way to describe it.
Since my second Dark night of the Soul 2 weeks ago. I feel empty inside maybe its for my own protection never to let anyone treat me like yhat again. But I am wondering is this empty feeling inside. Is it me Mirroring him and his very dark black empty Soul?
@@francesoakford241 The emptiness is completely normal in such a situation, I felt it too, and it lasted for almost a year. Dark night of the soul is practcally your ego dying,which means the stories and things you believed to be true have been disproved. Practcally, your whole world collapses. When something like this happens, it is completely natural. And although I know it sucks very much in the moment, this kind of pain has to happen, in order for it to get better. First, you have to lose something in order for it to give place to something better
They hate seeing themselves back in the mirror
Spot on
WoW!
I became a Super Nova 3 years ago!
I made the transition back to my normal self smoothly.
I have encountered a few narcissists since then, and I shift myself into mirror position.
Clearly I lived most of my earlier years in codependency.
Not anymore.
Proud of anyone that has this ability to defuse a narc!
The only thing I respect is when people reciprocate genuine kindness in proportion to what they are gifted with. I have a LOT of gifts so I give a LOT of gifts. If someone I give to does not have much, I do not expect much in return. We need to 'reciprocate energy' in proportion to what we are given. But some seem to have a “vampiric” attitude. They always take and never give. So in times like that I reflect their "vampiric" attitude back at them. Some silent prayers of love are like a hidden prophecy fulfilled.
I love the view!♥️
@@ericaspradlin1421 ♥
Good job on becoming super nova. I did it five years ago, and am only now moving on. I took a couple years afterwards to find myself again., another couple to recoup. I had to burn everything down that was affiliated with that life. The business, home, bank accounts, everything. I allowed myself to go completely broke. I don't want any of it. Weird thing is that I met the hottest, most understanding, cool woman I've ever met in my life while in my lowest point. Keep awareness of your intuition and follow it. It's all we have.
@@oldcarpenterretirementplan2705 ;
I’m glad to know that you found happiness!
I did find my old self and have kept it moving forward, but most excited about who I’m now and aspiring to be in the near future.
In fact I’m learning how to become non-reactive. 😊
I am guilty of this. I always questioned whether or not I was a narcissist because of it though.
Me too. We are not.
@@The_authentic_queen_ yeah, they say people who spend a lot of time wondering if they are a narcissist are not.
Oh I freaked out, and had my first psychiatrist test me for it all.. narcissism, bipolar, psychopathy.. all of the things my mother told me I was growing up. Turns out, I’m a super empath. I’ve had a couple supernovas in my 40 years, and I’ve heard it’s a scary thing to witness. I just wish I didn’t attract narcs like I do. They make my life 5000% more difficult, as I see the good in people.
@@tipsybass7060 I am right there with you. I am an easy target for nurses says well.
Narcissists and super empats have things in common, that is usually why they attract each other in the first place. Most of the time, both are scared of rejection and not being loved, but the difference lies in how you try to obtain those things. Empats will put the need of others before their own, change behaviour with certain friends to be liked and adapt to their needs, narcs will use and abuse others for their own benefit. I hope that helps.
🤣love it! We don't lose our empathy per se, we cut off the supply.
Exactly 😂😂
That's all it takes. They're psychic vampires. They try to snuff our light out.
Well said 🎉
Be careful not to continue the cycle once all is said and done, the abused often become the abusers.
I have definitely noticed that a lot of the coping strategies dealing with narcissism are kind of based in playing their game better than them. It's a very bizarre experience. The important part is putting my internal mental, physical, and spiritual health first, regardless what it looks like on the outside.
Really? How?? Wouldn't the abused not want to hurt anyone? (Maybe to the narcissist like the video)
Never, we know what its like to be abused. Plus given time the empathy will shine again and the narc traits will diminish, until another narcissist comes along for an excellent roasting. 😁
Reactive Abuse is not abuse. If you don't want comeback, don't start sh*t. Newton's third law is a law of Nature
“Let not any one pacify his conscience by the delusion that he can do no harm if he takes no part, and forms no opinion. Bad men need nothing more to compass their ends, than that good men should look on and do nothing. He is not a good man who, without a protest, allows wrong to be committed in his name, and with the means which he helps to supply, because he will not trouble himself to use his mind on the subject.” A quote by John Stuart Mills which i totally relate to.
We do nothing and the world turns to crap.
Exactly how it went down! I thought I had become a monster. Thank you for this video. I understand now that I had the right to defend myself!
Me too
Same with me! I just blew up at my mother in law after 25 years of guilt trips and abuse towards myself and my husband. When she started throwing this same abuse at my son I decided enough was enough! I blew up and I had never done that before. Of course I felt completely guilty afterwards but she definitely deserved what she got. Of course the next day when I apologized for the outburst she defended herself and acted like I was totally out of line. Not sure if I will stand up To her again. It never has a good outcome. She just holds grudges and it will never do any good in the long haul. It’s just who she is unfortunately and she will never change. Either way I wasn’t going to stand for that crap when it came to my son!
Why did you apologize? By doing so, you just negated your " super nova empath" moment. She, your mil ate it up and used your outburst against you. In her mind, you became subservient and she lapped it up. You are right back where you started. Re: " not sure if I will stand up to her again."
Apologies only work on normal people who accept them for what they are. But to narcissists, an apology means: " ha, ha, I've got this person back under my power!"
Narcs never apologize..unless they're after something. You apologized because you naturally felt guilty and did not want your mil to think badly of you. But what your mil thinks about you should have no bearing on what you think about yourself.
❤
The path of elevation leading to supernova is exhaustive and tedious but the supernova high once reached is euphoric
Oh yea you got that right.
Agreed 👌👍
Sounds like an excuse to not work on boundaries and have violent outbursts.
@@Vyrus36 Sounds like you never dealt with a narcissist they don’t respect boundaries
It is!!! After all these years of abuse I didn't even realize. Now I am centered and aware. It is liberating and freedom rings. Avoid and bob and weave.
This is where I'm at in my life. Time to start saying NO to everyone and finally start saying yes to myself because it's making me drained emotionally and I'm no help to anyone right now anyway. I don't enjoy anything and am starting to keep to myself instead of being social like I usually am. I've been hurt time after time and it is wearing on me badly. I miss the old me and I want her back with strong boundries set. I don't care if people think I'm selfish because yes I am finally being selfish. Except it or not, I don't care. Of course I care but I love and care for myself more and I'm the only one who has me anyway so I have to do what I have to do to save me!!
You are not selfish, you are loving yourself because you are worthy of love ! Keep it up, the old you is still there but needs to grow and actualize to the new information. Much love to you and know that no one is entitled to your empathy if they are not reciprocal.
That’s me too !! right now at this moment! I m in the early stage when I have just realized what I am dealing with. Didn’t know that there is a term out there that can define my life n my situation exactly how it is. But now I know n have understood the pattern for real. it’s heart breaking n m shattered but m determined to pull myself together. Make new dreams n work towards them.
Be care full ! might just be a Narc
just saying man ! ey... Super Empath to Super Empath
Hey remember though, there are some good people out there who still have love. My wife and I are one of them.
This is exactly what happened to me. I didn't know it was a thing. I didn't even know what a narcissist was until I couldn't sleep or eat for wanting to kill myself. Eventually I started to see the patterns and I started searching for why my best friend of 10 years and boss of 3 would be trying to destroy my life when I gave him never ending support sympathy love and loyalty. Everything I researched told me to go no contact but this is exactly what I did stage by stage. So nice to know there are others that understand what I went through. I am a natural coward, it took every fibre of my being to stand up for myself.
So glad you did, Greg. You don't deserve that shiit.
When it comes to narcissists I think its worse when its people close to you.
...or the person you rent your home from...!
Definitely, my mum was so hard to cut off from. 7 years now, hardest and best decision I ever made.
Thats the fucking root cause
This summer I discovered that my manager of 5 years is likely narcissistic. I definitely got caught up by their chaos, manipulation, devaluing, and gaslighting. It was amazing and disappointing how distracted I became from my own life, thinking that the narcissist would "get better any second now", but they never improved, the never became empathetic or smart or ethical... they just stayed chaotic, selfish, blame-shifting, and in denial. I dropped out of school, I increased my alcohol intake, and overeating. I ruminated like crazy, I even got sick whenever I had to spend too much time with them, and I thought it was just a cold, but the doctors started asking me about stress.
Then, five years into their management, the RUclips algorithm pivoted from recommending videos on micromanagement, to videos on narcissism, and everything came clearly into focus. He's manipulative, but lying isn't necessarily a sign of intelligence... it's just dishonest. Grey rocking has allowed me to really hear how dumb he is over and over. Today he said "This project is on the front burner, like everything else is on the front burner" and it wasn't a revelation or reflection of the chaos, he just thinks "front burner" sounds good or something. Nothing is being reprioritized. In another meeting he kept going on about "Being more strategic!" because his boss had said it or something, but when I asked what he had in mind, he contorted his face as if I had attacked him and just went on a monologue without saying anything, so I said "Ok. Sounds good." and he disarmed and left the room.
Anyway, the Grey Rocking and Distancing is putting him in a constant "Hoovering" mode, and I have to remind myself he is just looking for a way back in. I've applied for three jobs in the last month, and have more in the hopper. I'm secretly back in school in the evenings(He harassed me in class multiple times the first week of the semester 5 years ago). I have a Leadership Coach through HR who is guiding me to a better future. I start therapy next month. I'm meditating, I'm eating healthier than even before I met this narcissist, and I'm back to being creative and confident.
In my first class of this semester, I definitely scanned the room wondering who was narcissistic during the first hour, but lightened up in the second half and enjoyed my classmates. I've noticed some narcissism in some friends, in my industry, and have also gotten a better feel on what triggers me.
I learned recently from one of his old college roommates that the narcissist had mentioned being diagnosed with OCD at some point in their youth, which also checks out on that list of symptoms. He definitely also has symptoms of narcissism, like low empathy, triangulation, artificial personality, poor boundaries, entitlement, need for dominance, etc. His OCD symptoms are perfectionism to the point that it impairs the ability to finish tasks, excessive devotion to work at the expense of family or social relationships, an inability to share or delegate work because of a fear it won’t be done right, a fixation with lists, and a sense of righteousness about the way things should be done.
I have friends with mild OCD and they definitely have empathy, good boundaries, and they don't go around critiquing everything a person does. It is interesting to see that some of the toughest things to deal with are based in his OCD though. It feels irrational to me, because it is so disruptive to folks getting their jobs done. He's seems afraid to delegate because it would mean he wouldn't understand where someone else is taking a project. It sucks because it feels like he assassinated my career by triangulating around and removing me from every project, relationship, and professional development opportunity that I had built for myself in my previous 15 years at the institution. I've never met someone that gets this passive-aggressively angry at other people's competence, talent, experience, and autonomy. It's that anger, low empathy, manipulation, and gaslighting that makes this more than OCD and into the grounds of narcissism. That insecurity at others talents is so out of place in leadership. I tried talking to his boss and HR and all signs point to finding another job, which is weird to start over after 20 years now, but the job is so boring and entry level since he gets so upset with me being good at it. I'm barely allowed to do anything, so I keep my mouth shut these days and work in secret. I wish HR took it seriously enough to shuffle the deck at least.
Welcome on-board with you proper path. It take a lot to deal with shitheads. & now, we get to competent & confident. Have enjoyment with your path,😉😇🤩🤩🤩💜. He is the worst case senerio. I am Amazed that you survived this.you are very tough. I am very glad that you are,THANK GOD. You need to relocate to another company. Because they are scared of offending him,& they don't want to be the next target. I was wondering if your hot,or,cute, if you have considered shaving your hair to a quarter of an inch/Buzz cut. Despite conservatives old fashioned of what a girl to have long hair. There is %15,or,more of us men.who like women to be shaved bald,or,buzz cut. If you go to RUclips & see videos. That is terrific for us & them. Summer is in,& what a great idea to enjoy😉. If you don't go to Solon,& decide to buy clippers.buy WAHL CHROME PRO CLIPPERS. IF you like this thought, please tell me, 😇🤩🤩💚. Including shaving your head on RUclips for us,😁💜💗💗.
I am so happy for you. You have learned better and you are doing better.
Been there. It sucks having to deal with this at work. They are evil idiots - no sense, but evil. Damaged souls, headed for hell.
This is me! It makes me sad to have to throw that kind of energy back, but sometimes that’s what needs to happen.
A lot of the spiritual community want to talk about love and light and walking away as if that’s going to make narcissists stop. Some may have been lucky that they walked away and the narcissist didn’t stalk them, but many others are not that lucky. A narcissist usually will try their best to ruin you in every single way. I think going Supernova is our way of protection. I’m all about communication and being level headed, but over many years I have tried to communicate with many and unfortunately a lot especially narcissist do not want to communicate in a civil way. Therefore it calls for suiting up and protecting yourself. As I get older I hardly ever put up with peoples BS.
No, I was totally ruined, the narrcist is the battle on surface, its fleash and bone, but the spirit devil is real, i got destroyed, but decovered i could with understanding put up a wall to keep the narrcist out. It was challenge, finding that person in my bath tub, kid let her in.
I stop it. Then i walk away. As time goes by you gain strenght with flash backs of past events,
You have abilitie to fill in the blanks.
You cannot rush process, 30 years and still gaining understanding.
Super empath on you tube explained it well.
@Neil exactly!
What we need to do is to be assertive from the beginning. I am working on this and what a difference it makes.
same here :(
I totally agree with you and relate. I have less tolerance to BS now than when I was younger, especially that now I detect the deceit or manipulation right away, and it's hard to ignore.
One bit of hope about empaths worrying about not shaking off their temporary narcissistic traits: _true_ narcissists _never_ worry about their narcissistic traits. In other words: if you are worried that you are a narcissist, you aren't. You've just taken a bruising that'll take some time to heal.
Thank you I've been feeling this way for a long time xxx
Thank you literally feeling this now but getting back to my true self more
And more everyday 🙌🏽🙏🏽❤️🔥
I have survived many narcissistic abuses in my life, and I endured it well. But I am still not changed. I still know how to trust people and how to respect their emotions. I know how special I am. And I won't lose myself. I love my own company and I don't want to lose myself.
In counseling i learnt i could not change anyone.B.s. Lie.
I plant ideas, and life is the water and sun.
Plant and get out of way.
Get out and let god, some people have to destroy themselves, before they see
Keep trusting that intuition
Same here bro. Thanks for sharing
How wonderful
It's truly a beautiful feeling. I too get the right gut feels when someone's genuine is around. But as soon as the actual masked NPD and BPD comes along, I feel the chills and feel like punching on their face for what they did to my mental and physical health!
Everything is true! There is one thing for empats to remember after they are done with narcisists. Whatever it was that had to say or do to a narcissist, should not be used to hurt anyone else! It is extremely important!
Exactly...that's a whole nother level
It is, but I think it is also self explanatory, because normal people don't suffer narcissistic injury just from the fact you're not replying to them immideately, saying no to them, or holding them accountable for their actions. Also, if you truly are an empath, instinctively you know how to understand the difference between people who caused you harm and other people, so you don't punish other people for someone else's transgressions.
@darthpeter AGREED
Naw forget that! My ex has created a supervillain out of me lol 😅
After 30 years married to a narcissist that also had dissociative identity disorder with ego states (multiples) the time came to divorce. I was there… the super nova, though I didn’t know what it was until now. But I turned all my attention to systematically dismantle her illusions of power and control by using what I learned from her. She had no idea what was happening except she was losing her power over me. When the divorce was final she realized I was serious about “no contact” and she tried to run me over with the car. Now it was my turn to call the police. She was arrested and charged with assault with a deadly weapon. It was reduced to simple assault but she was humiliated. Her anger grew and she stole money from my bank account, attempted to commander my credit cards and sent me threatening emails. Of course I called the police and she found herself in court again and again. Today she hides from me. It’s wonderful.
Holy! I am so sorry that you had to go through that. I wish you all the best!!
WTF?
A few years ago I would have called BS on this whole video but then I lived it. I did every stage of the empathic supernova and it went exactly like this. I don't even think I'm that empathic honestly but sometimes what looks like like destroying oneself is creating the weapon to fight off the Real Enemy and that's what I did. I did become colder and harsher. The residual narcissism is very real and I'm trying to unlearn it but it took time to get sick of the crap and to learn the game well enough to beat the master. It's not something that just stops as soon as it's over. I am starting to accept that I will never be the same but in a way that's a good thing, my BS tolerance is very low these days. If anyone else has had this type of experience, good luck and Godspeed in finding yourself again.
You absolutely don't know when or how it's going to happen but eventually, it happens. I was getting ready ... for what feels like 18 months maybe... then one night life gave a nudge and I pushed through the threshold. . The best thing is that these videos help affirm my decision and yes, i lived all the stages. I'm amazed at how the characteristics are common enough from one narcissist/empath case to another that it has been documented . It was the hardest thing to do, but the best! No regrets
#unleashed #brave #newskin #harmony
@@adanaryjacques7776 it's crazy how fast the whole zit pops. I knew for a long time, then one night......
Wow !!! Great comment, I couldn't have described me or what happened within me better !!!!
4 1/2 years out now and the healing continues
My new M O is.... End it at the first lie !!!
Found that I’ve done this several times-it’s terrifying to end up that cold and manipulative. Thank God I was able to rebound better - with a lot more understanding about people.
This happened to me as well. Before meeting my ex I was full of life laughing and just happy. She gave me a high like no other. I was so in love but when I began asking for my needs to be meet and just talking basic needs. I was made broken promises. Told I had to wait until she was available but it never came but I kept believing. I kept pouring and not getting reciprocation. Years of me being quiet and holding things in came to an end and I exploded. Then I felt bad for doing it and it was like this for two years. Today 4/19/22 is when I started to see the red flags I ignored and realized I wasn’t being loved only being told I was loved. But I hold myself accountable because I allowed things to happen and kept allowing it. But I’m getting better with educating myself and loving myself again because I loved her more than I loved myself.
Been exactly there before. As a empath our love puts our partners on a pedestal.
People saw it as a weakness pointing out whats wrong with the other person,as if I dont have a life on my own.They thought I have to "critizise and gossip".
Until the moment I stopped caring and went silent.I have told my share,now deal with it yourself without me.
That’s exactly how I became after my narcissist ex and it feels so good 😊
They can’t handle minutes of what they have done to others for years. I’m so thankful that I can live my life on my terms and not allow abuse from anyone
The empath's "supernova finale" should never be underestimated because it's an out-of-control display of intense emotion that is not for the faint of heart.I didn't even see it coming, but the narc insisted on playing with fire until he lit the fuse that set his own "destruction" in motion; It hit me like a sudden flash of light & erupted into an intense explosion of profound blind rage...ripped me completely out of my character & took me a week to recover from.
I have no regrets & no apologies to offer, only additional resentment towards the narc for pushing me over the edge. He now will live with a sordid memory that he won't soon forget 🤷♀️
I remember deliberatly going supernova. I deliberatly amplified my rage to a horrorific state as she was delibertky provoking me. I decided, well ok then you are deliberatly trying to get a raise out of me, then I am going to give you exactly what you want. All shame, guilt, fear deleted as that was how she was manipulating me. After my scary ass rage release she attempted to guilt me for raging the next day. As she tried to guilt me she had an anxiety attack, shaking violently, gasping for air, collapsed to the floor. I got in her face and informed her of exactly what she thought she was doing. My actions caused her to crumble at the thought of picking another argument with me over her abuse. She was apologizing all over the place and confessing that the years of abuse was fun for her. Abuse was entertainment for her. I was her entertainment. My torment was fun to her.
What?! Wow. Just wow.
This was very real and true Thank you!!!!!!
Indeed
Thank you it now makes sense,why and how I reacted!
They will flee from the super empath but i am telling you that they wont leave the empath "peacefully" alone.
Powerful but true
They sure won't. The target of my explosion lives around me and I run into him sometimes. I ignore him like I have never met him before but I swear he cannot control the volume up his voice when he sees me. It's like he needs me to notice him and noticing him is just something I refuse to do. Stone Cold shoulder is our best weapon.
the black race is the very definition of narcissism. Sold them own selves into slavery, then have the narc gall to accuse people with white skin of the deed after our godly constitution framed the very argument that freed them to the tune of 640 K dead in the civil war - meanwhile, not ONE black city on earth desirable to live in.
It’s weird how you get a taste of the joy they feel from manipulating others when you discard the narcissist. You realize they don’t have power over you and never did. The only power they had was the power you gave them. When you take it all back, they break.
I hope I don't get to be this version of myself again my entire life. It was so draining. I want an easy life
“…the empath’s confidence is real…”. LOVE THAT ❤
This is very true, and I am grateful to every narcissist I ever crossed paths with because they taught me how to take control of my gift rather than allowing it to control me.
I no longer feel the need to please people; I don’t feel guilty for saying no or establishing healthy boundaries; and I can smell a narcissist the moment I meet them.
The day I went Super Nova on a Narc was the most empowering day of my life.
Now I see narcissists for what they are. Weak, pathetic, toxic cowards.
The best weapon you have against any Narc is to not engage with them in the first place. Learn to recognize the red flags, and walk away. Do not fool yourself into thinking you can heal them with your love.
They are emotional black holes that consume everything in their path.
Remember…A vampire cannot feed on you unless you invite them into your house.
I used to tell people I would mimick the NARCS around...but without malice after I had enough of their nonsense. I had no idea what it was or it was a thing. Now I KNOW! OMG. It would come and then go, and I did not use it with ever one. I even questioned myself, "Am I Narc?" I am an empath. Wow. This is golden info. THANKS.
I’m completely floored at the amount of truth this video has!! Thank you for helping us stick together!!
Wow.. i didn't know this was a whole process that I did. I'm the empath supernova right now that just exploded 10 days back.Ii can feel the change in me. The boost in confidence, edgyness, the fear of not being like i was before but strongly wanting to be an even better and stronger being. This is so accurate! Thank you for this information.
Oh my goodness! This is absolute truth folks! Been there, done that! 2 years 10 months no contact and I’m remembering who I am!
The amount of narcissistic people that are around , this needs to be a life skill.
Hey there. I am an awakened Super-Empath currently in Supernova. In my case, the order of the events is different for me but all steps are included.
Repairing my core identity is strongly linked to the awakening process of the abuse and the supernova. It feels like in the end I am able to finally combining empathic and narcissistic traits in true balance.
It s also the first time my Super-Empathy is not betrayed by my trauma, because I worked through it, which for example as a result, makes my intuition peak like crazy.
Most of this is feels and shows exactly like it is explained in the video. It is extremely intense.
Yes and I am 100% livid and ones worst nightmare. I am liberated and unstoppable now that I know.
I took the abuse from narcis at my job for many years. Before I retired the gloves came off and all hell broke loose. I gave him a taste of his own medicine in front of a number of employees. He could not find a corner to hide in. Payback was sweet.
Wow. Same here. It happened at retirement, when we had nothing to lose. I tore mine to shreds. I know he cried that night.
I’m finding out while watching this, that I am in fact a super empath, I had suffered a traumatic abusive relationship with a narcissist for 3 years, I felt bad for so long after our terrible breakup that I caused….now I understand why, thank you for clarifying what it is I was actually feeling 💗
I can completely relate to this. I have dealt with years of guilt trips and “I’m the greatest” attitude from my mother in law. After 25 years of taking this abuse and “dealing” with it, I exploded! She has recently started throwing her narcissistic attitude towards my son. This is when I SNAPPED! It’s one thing to do this with me or my husband but NOT my son! I won’t take it. I am a super empath and it takes a LOT for me to explode. I try to understand where everyone is coming from and not all people are the same but I had to stand up for my son. I just wish I could to more of that when it happens to me or my husband. I think with age I may come to more of a LINE being crossed.
Being raised in a family of narcissists is the most difficult thing for an empath to endure and escape from. I walked away a few years ago, and only then was i able to feel love for myself for the first time in my life. I regret not going supernova on them, they're all going to get stung if i see them in the streets.
Thank you for this video. It all makes sense what I've been through. I'm in stage 8 and it took all my life to get here. It feels absolutely amazing when you overcome the abuse. What really clicked for me is when I fully understood that everything that has happened was never my fault. It wasn't because of what I did and not did, the words I've said and not said. None of the whole abuse was because of my doing. They were all a projection of the narcissist world. Once you get to stage 8, trust yourself, all of that self hate, blame, guilt and shame will evaporate and finally you'll see who you truly are ❤️
Happened to me, never felt bad afterwards. On the contrary, I felt empowered, finally. Don t be afraid to unleash it, ppl!
I'm at stage 5 and didn't even realize it. Your video gives me even more confidence. Much Love Y'all ♥️
Interesting... the Fire in His Eyes 🔥 👀 🔥
The Fire of the HolySpirit!!! Frees the Super Empath... We are OVERCOMERS... We are Chosen Children of Light!!! Amen!!!
I was raised by two narcissists. They divorced when I was 4. I was scapegoat to one, and only child (mixed roles) to the other. It was hell. Broke free at 33 and I’m finally LIVING!! :) full-colour. It’s amazing.
Good for you, strength is your super power 🥰
4:44 This is true, and it looks like Divine agrees by this number synchronicity right at the beginning of this video
I only bite when continually provoked, but my fury and wits make me one hell of an opponent. It becomes a completely nonmerciful "game on" and the Narcissist will be torn to pieces. I am also an INFJ so my cut off game is final. Feelings switched off like a light switch.
I have learned to heal myself by standing up for myself, and learning to transmute the energy through forgiveness. This doesn't empower the Narcissist, but frees the Super Empath from continuing to be injured by their behaviors. It doesn't grant permission for the abuse, but keeps the Super Empath from being hung up on it! I highly recommend this to anyone. Each of you has the tools inside you. Never be afraid to self analyze and to really figure out what triggers you, and why. This is not to excuse things about yourself that you don't like, but to get to the core of it, to better heal it.
It takes alot of strength to pull yourself back from what you imploded to be but honestly the narc doesn't even realize they are digging the grave of there former shell .. until it's happened I just happened to push one into rehab and to seek help after a year of enduring and I've changed for the better Aswell I pray they broke and heal into there former self before there trauma but only god can work such miracles and that I believe is highly possible because God has shown me the impossible and keeps showing me and guiding me towards what I need to do in this life
💓
My narc was emotionally very child like, the best part when they accused me to be a narc. The one who wants control of everything is the narcissist, not the one doing all the work.
I'm not going to lie, I'm no longer a nice person and I'm fine with that!
People don't like that I will now give my honest opinion and have discovered the word NO is a full sentence in itself with no need to explain myself.
I've been fucked over to often to care about most to do anything to help unless I'm being payed to do so.
Had a X friend call the other day, I hadn't spoken with her in 7 years sense we stopped talking, as soon as I heard her voice, the nicest thing I could do was hang up and block her #!
Yup
This is such a good video and describes exactly what I went through and how I acted. I put up with so much from my ex until enough was enough and I told him everything I thought of him, including him being a narcissist, the supernova was unleashed and I walked away for good.
Same here. I also had to do the same thing with one of my sons. He didn't like it (neither of them) but it shut both of them up. Ex died and I forgave him but didn't go back.
Left my son in the Lord's hands and have forgiven 🙏 him. The way he acts and feels is on him. I choose to walk 🚶♀️ with my dignity and grace intact.
@@sammijohnson9342 my ex is dying but I can’t forgive him for the terrible things he has done to me and others, karma has visited him now
@@catlady6938 I hear you. I am so sorry that you as well as others have gone through such horrors. It took years for me to reach here. I still have to keep being patient with myself time and time again. I keep reminding myself to not let him rent space in my mind. None of this is advice but just my heart hurting with you. You are loved and valuable. I will be 🙏 for you as well as all of us.
@@sammijohnson9342 thank you your words mean so much to me 💜
@@catlady6938 You are very welcome. I have been praying for both of us. From what I feel regarding the horrors you went through far worse than mine. I literally wanted to 😢 when I read your first comment.
I can only shake my head and send you a hug. You came in and wasn't looking for sympathy but I feel your pain nonetheless. Again, I wish it hadn't happen 😪 but it did. Will continue to pray for release and strength for you in the days and months to come. Again you are loved and valuable!
Wow…this just described exactly what I’ve felt and every stage that I have gone through with my last narcissist. My kind is blown. It’s kind of scary that I still have the last 2-3 stages to go…but I’m determined to be narc free so this video has given me an idea what to expect. Thank you!
wat happens when 2 empaths get together? mirrors of mirrors?
I lived 18 yrs. With a narcistic father. This is incredibly true, this is how I did it
Not realizing
Same.. narcissistic mother
Or just walk away. Move on and let them get on with it.
My Lifetime of 60 years!!!
FREEDOM!!!!
NO ACCOUNTABILITY...I WAS OUT!!!
I couldn’t explain it better having actually lived it!.. there should be a jail sentence for these evil creatures.. when I connected the dots, no verbal abuse, gaslighting, manipulation or eventually “sorry” would cut it… I’m still savage and if provoked I will take down all the married woman in his harem by exposing them too!.. the way I see it, they may not of known about each other but everyone of them knew about me!.. the not so stupid one now as they all wither away with fear.
I passed trough all the stages and didn't even know about it. I'm having the Best time of my life now!
I have become an Empath Supernova, almost at the stage 8. I releasing from the negativity and traits I absorbed which it feels terrible and exhausting. But I define have less tolerance to anyone trying to push or cross my boundaries.🔥 😌
This explains so much, and at the right time. I am still recovering from narcissistic abuse over the past couple decades and haven't been able to shake the 'fleas'. I knew it was because of the empath/narcissist dynamic, like a sponge absorbing tainted water, but I still thought I was doing something wrong. Now that I know it's a necessary part of the process I can have more patience with myself and work to starve the little buggers out.
And during the supernova, they'll probably say something like, "Where is this coming from? This isn't you", when in fact you haven't felt more like yourself. Listen to you, not them.
I struggled with the flea too! Couldn't shake them and then I realized I was around new people who were my new husband's family. I couldn't shake them until we cut them off. I felt bad even but lo and behold,they were totally protecting me from further abuse with my niavity. Now? Definitely not too worried when they show up. Heart knows before the brain I think?
Stage 7 was 100% dot right correct. I needed a day or two off from work to calm myself just to return to my own real self and be nice again.
It's amazing how we naturally & instinctually just know how to mirror them back after we've collected enough data on them. And it works like a charm. I told my narc-ex I was doing the her back to her so she can see what I was dealing with & she couldn't take it. Told me I was being petty 😂. It ain't no fun when the rabbit got the gun 🎉
I feel like I've hit this state before, as it all seems so familiar and natural to me. I think I maybe dealing with a narcissists and I'mm currently on the silent treatment going on what feels like 4 months now. I've done everything to reach out, but she refuses to give me closure or even the slightest reason for what I did wrong. I started to wonder if I was actually the narcissist and she had applied the "no contact rule" on me, but I know I loved that woman more than myself and did everything to appease her. Right now I'm building my own arsenal to counter for when I inevitably come across her again. I don't think the nice side of me would allow me to go full Super on her ass though, but it's tempting 😤. I need that good karma to keep flowing anyway. 😅
So TRUE! 😁 I actually began having fun with it and then I dumped him. Great video - Thank you!
" because the super empaths confidence, is REAL"..!!! 🤗🤗🤗 thank you so much..🙏🙏🙏
The best way to deal w the narc. Grey rock. No contact of any kind. They just fade away.
This video was great and horrifying at the same time. I’m moving through some of the steps laid out at the same time, I think therapy is something I need to push through the final steps.
OMG... this video describes my life in the last 3 years. Soooo TRUEEE!
That's exactly what I'm doing now as we speak
Amazing video!
My supernova made me lose my edge, and I'm still struggling after several years to find myself again...
I'll probably never regain my innocent outlook on life.
"Once they've successfully destroyed the narcissist..." the super empath will lay it's eggs in the abdomen, burying the narcissist's paralyzed body in a burrow to await the hatching of it's offspring.
😂
This is one of the more realistic takes on what goes on when confronted by a narcissist. Most people cower, but if you're not prepared to cower then the fight outlined here is a fairly realistic take on how things unfold. Yes, standing your ground degrades you a bit, but many things in life degrade you a bit. Far more Important is that you do not give in.
Crush kill destroy !!
I came to this point, but i am still married to a narc. He has learned to behave himself while i have learned to disregard my occassional feelings of guilt. Unfortunately, the only way to survive a narc is to somehow be a narc yourself, but with more control.
I am so glad that I was brought to your video. Although I don't consider myself a Super Nova but have healed from a narcissist abuse. It took a long time and promised myself I would never take him back! Thank you for this video 🙏❤
I’m definitely a Dark Empath struggling with when to do what so I’ve been single for years, but this is a play by play of my last relationship lol. I never told her this, but I left RIGHT in the beginning of going supernova. The beginning was leavin Friday and being 3k miles away by Sunday. I did that because the rest of me going supernova as a dark empath would’ve been me leaving, coming back, and fucking her friends and maybe her sister. I caught myself laying it out in my head and was like, “nah, Imma just move to LA and get money” lol even the way I left was malicious because I knew her father had done something similar in terms of leaving suddenly. I hurt her so bad that by the time I remembered how much I love her and what I’d done (even after all she’d done to me) I almost jumped in front of a train because I really loved her and still do, but I had to save myself. I’ve been in and out of therapy for years since I left, trying to get back to who I was just in terms of basic functionality and social skills. It’s wild I’m finding this now because I’ve had to explain to people the best I can that I’m different now, and the me they knew is gone and will never return.
I think maybe after an empath goes supernova, they try to go back to normal as if nothing happened, but us Dark Ones (I like that lol) realize that you must shed the husk of who you were to really seize the power of who you will become. I accept and love learning about my new self. I’m grateful to the old me that sacrificed himself for my survival, and I will never forget him…but he needed to go. 🤷🏾♂️🧙🏾♂️💨
Do you realize what you’ve chosen to worship is was a hanger on who got tossed out of the most joyous party ever? Worshipping Sub-basic darkness cloaked as light proves how neatly they’ve got you stitched up. Like the guy who gets thrown out of the club and onto his ass Sad people in line trying to get in to the club hoping to be noticed give the guy an idea. He tells the ones who can’t get in to follow him to a better club. And so it began. When the truth is that there was another option:
Don’t go to clubs. Go explore the outside world. Eden is here. And, like the Met Ball, your parties are so stiff and boring. Your kind turned it into hell with your I’m gonna get mine psychopathy. Talk about lowballing yourselves. But I will ask you this- is there pure joy? How’s it working out all your manipulations, things, stuff, life? Being corporatized by demons is so dull. Like y’all had organic but you worship microwavable dinners. The true math doesn’t add up. What you are doing doesn’t = joy. Why be an imitation of life when you are LIFE?
Hiro Graveyard,
Yikes, well now I know I'm a dark empath because I remember how revengeful I felt every time I felt crossed or betrayed by a partner, so I stopped having relationships long ago. I never dared to go supernova because my thoughts alone were too scary dark, but damn if they didn't see it in my eyes.
Same when I went supernova I feel like I’ll not be like I was before
Same brother. Feel you frfr. Just like Timberlake said, "The old me dead and gone". Stay up fam we winning!
I understand that everyone has a breaking point, and it's ok to stand up to a toxic individual.
But we need to stop self identifying as empaths. Especially since the current research into empathy studies, does not support any of this "empath, dark empath, super empath, narcissist" bs.
I was married to a narc for 30 years. Now divorced for 7 years. Forced to live under the same roof still. Our rooms are at opposite ends of our home. I am in stage 7 as described here. He hurt his foot and I gave him the same reaction he gave me in the past for a much more serious issue I was having. He screamed at me "you don't care about me at all, do you?". All I child say as I walked away was, "how does it feel?". I don't like not having any feelings at all, but I understand that for now is necessary. He keeps trying to love bomb me again and I'm not buying it. He's hurting and I truly don't care. 2 years of his hurting didn't begin to compare to the 35 years of pain and damage he's caused. It's going to be alright and he's on his way to understanding that he no longer has any effect on me.
Oh wow!!! Yes I supernova’d my ex narcissist he told me he’d have me removed from our home, but to his surprise a week later he was in the back of a cop car going down the driveway I now have a 4 year restraining order against him. I returned all he did to me in one swift afternoon.
I'm going through this right now and it's breaking me I'm in way to deep. I'm at the explotion part.
Blasted my NEX over 20 years ago & my malignant narcissist sister 15 years ago. I’m very comfortable speaking the truth to these ADULT TODDLERS so they can see themselves through my 👀! 💪🏻💪🏻💪🏻💪🏻💪🏻 I consider myself to be logical & fair minded but I do NOT play the role of people pleaser.
I recently had a heart attack and kidney failure; the second I got home for almost a week I was terrorised threatened and shouted at...luckily my meds kicked in stabilising my heart...he was triggered by the attention I got Going to see a therapist has been excellent and I highly reccomend it
It was the most Catharthic high enegy burst moment Ive ever experienced.
Don’t mirror the narc.. just be you and tell them to kick rocks
This describes me to the dot. Its like this person who has done this video has him or herself been through the stages. I don't see it as stages, just a build of rage but unlike an explosion mine is more like a focused giant laser blasting away at the terrified narcissist. Plus my narcs are all of the greater type. They are very aware of what they are and of what I am. But now I know as well.
I struggle with seeing and feeling narc feelings towards my narc and the person he cheated on me with, I struggle because I don’t like what I see, how mad I got, how vindictive and toxic I got, I feel sad to see something hurt me so bad that I turned dark. And as a promise to myself, If I ever see anyone is a narc now that I have experienced one… I will walk away and avoid that at all cost as a sacrifice for what I had to turn into with my last narc, I don’t ever want dark feelings and thoughts to run thru my veins again.
Sigma INFJ here or else Super Empath! When you reach this level you never go back! The last narcissist that dared to approach me is still running! And I couldn't care less! And don' t worry! You are still an empath! Your core remains the same! What changes is that you love and respect yourself so much that you do not allow anyone to overstep your boundaries or distort your reality! It is a struggle but it rewards you! Put faith in yourselves! Enjoy the journey!!!!! Be self-aware!! God bless you all!!
I exploded to my husband after 10years of relationship. I've been trying to figure out on whether he's a narcissist or has an Asperger's... Been trying to ask him to take the test. But he ignores the issue and gets offended. I'm not sure what am I, but I know I was a good person before all the manipulations happened. I released an unbelievable rage on him 3 days ago that made him finally listen and start working on himself (at least is what he promised). But I am on my way to getting better now. I feel so awakened after this huge crazy fight that led to a divorce. Good luck to me and God bless everyone.
- I too felt the way you did when first married to my spouse of 40 years. Yes he has Asperger’s (but he only knew himself as ‘different’) & I was aware of his social awkwardness. He was raised in a narcissistic family so there was some ‘conditioning’ to overcome. I fought quickly & consistently using LOGIC - his brain is like Spock’s. 🖖🏻 It worked out for us & has been enlightening to BOTH over the years. Recently we’ve been binge-watching Grey’s Anatomy & I’d predict the character’s moves accurately; he was surprised. It’s a character driven format; to be on for 17+ years, the writers must know what they are doing. Hope we can find another show to explore. 🤞🏻
I disagree with this approach, as it's filled with reaction, retaliation, and revenge. I feel this is a waste of the empath's energy. You say 'the narcissist within the empath finally explodes'?? We want to lower ourselves to their level? I don't think we need to convict and condemn them, as they're already living in their prisons with invisible bars. Their shame and huge insecurity is instant karma 24/7. For me, the best way is to not give the narc what they want... a reaction. Just get the hell away from them!
Me too, I always felt part of their desire was to make us like them.. I wouldn't want to lower myself even on a temporary basis. I just walked away. I'll leave it to karmic law.
I also believe that. Unfortunately I was bonded and pushed to the point of doing it. You have to understand that throughout the 20 year marriage, I gave authentic, honest warning that if the behavior didn't change that I would not be able to stop it. Well she didn't listen. No physical violence by the way. I guess that I am trying to say, we all make mistakes.
Its hard when you are married with kids to just get away. Esp when their major outburst is maybe 3 times a year. Some leave a lot of calm space in between where you can tolerate them just enough to not leave. If you have kids they will play a multitude of games after divorce and use the kids and not answer calls, not fill out papers, make you hunt them down etc. nightmare. Easier to keep them in a working space.
That's how I do, to be honest. Right now I'm still dealing with my narcissistic mother, but it seems that her energy to give affection towards me slowly calms down, which makes me super happy. But not completely. After the death of my grandmother, she changed. Her energy towards me change. It was the first time, but I wasn't surprised, since I'm happy to see her narcissistic abuse slowly calm down, but that doesn't mean going back to where it used to be. She's now taking care of our grandfather, her narcissistic abuse is fading away, and I never felt so happy and felt like crying.
I guess, the universe had played around with her life, making the worst karma, and couldn't have time to spend time with me. She also seemed to get used to my bad grades, I might have little chance to finally drop out of school even though my friends might get worried, but I don't care. Since my mother has bad kids which are my two brothers. My brothers look so hardworking until then, it's unfair that I don't have one. That's why I decided to leave the family and live with my dad only. I don't care about my abuser, I still have a lot of purposes to serve for my favorite country. Also known as, my past life country where I should be belonged to
Empaths need to integrate and learn lessons from the narcissist and narcissists need to integrate and learn lessons too from the empathy being a pushover does not teach a narc the lesson it just enables them
You must embrace the darkness within to fight against the darkness. Once you've done that there's no going back to being the kind empathic person you used to be. The empathic side will show up from time to time but most likely you keep it to yourself.
Oh my.....it felt so personal to me 💓 Yes I've grown stronger but also held fast to spirituality. So I do believe I'm doing better and more balanced. Thank you, Thank you for explaining the process to this point so well. I could have cried 💓
I can see the merits of this video, but my warning bells started clanking... If you find yourself wanting revenge or wanting to hurt the narc, just be careful you don't lower yourself to the same level as the narcissist. I'm all for standing up to narcs, but just be sure you don't fall into the same trap that they ARE in.
I'm so glad I came across this video!! Thank you. This is the confirmation I needed to know exactly why I did what I did!!! This is exactly what I did for awhile and then no contact. I went back the last time before the no contact just to make him miserable 🤣 I feel not one ounce of guilt like I did before when I'd lose my cool because I thought it was me back then. He was the one instigating the problems. I'm a Leo and I simply will blow up after I've dealt with too much. Nope though it wasn't me ever. I like peace 🕊️.
I'm a Leo too and I swear that extra 🔥 element makes it almost,if not nuclear! I can literally feel my body buzzing with energy,fire when I finally snapped. I went back to take what I learned and apply my new education 😂 like picturing this huge scary muscle man the actual 6 yr old he was during one of his temper tantrums! It was all I could do not to smirk as opposed to the defensive,confused hurt person I was before. I was shocked when I made him cry when he went for the jugular and I unleashed unapologetic fury in my 5ft body hahaha!Never looked back and found me my own Supernova which is like a dream. Yo love each other with such heart and soul,I'm finally understood and that's crazy! We blow people away but how do you give relationship advice to single people looking for such a thing we have found? Lol. Sorry,your story definitely impelled me to comment... Never F with a Leo,super empath.everrrr lol ❤️
@@michellewilliams4883 LOL yes 💯!!! I think I scared him away or hurt his feelings real bad this last time. I tore into to him in a text with claws and fangs out lmao 😂 He's pouting about it in a corner somewhere I'm sure like a 2 year old baby. I warned him many times about the Leo's fury and how bad it can get when I'm messed with too much 😂 I guess he found out the hard way. He took his toys and went home now LOL 😆😆
Did most of this against my ex and when "the Nova" struck; it was like trying to stop a waterfall with a strainer. It was emotinally tough after and we broke up, but it opened up myself and I have never felt regret.
Woah! This is exactly correct, at least to my situation. Didn’t realize their were others going through this same type of situation
There are many of us out here with narc grown kids. Shame, guilt, and NEVER giving up on a child adds a whole different twist to this
I’ve often wondered how that must work. It is a fallacy that narcissists never get together; they tend not to stay together but they get together all the time. Both of my parents are narcissists and I doubt it’s especially rare for a person to have two MMPI NPD parents. I don’t consider myself an “empath“ and think it’s a bit cheesy narcissistic to consider common sense a “superpower”, but semantics and gross oversimplifications aside the gist of this video contains quite a bit of truth. I think one it leaves out though is that “empath“ is in all likelihood the most frequent narcissistic mask.
My father is dead and I’m no contact with my mother who at another time almost certainly would have branded herself as “empath”. Always reading psychology today even after feeding me in complete silence for weeks at a time was the replacement torture for saying something to make me cry and then turning up the radio over me in the car. I was between seven and nine when these things happened and did eventually get over the “movement disorder“ the anxiety of it created, though I never knew until last year (i’m 51) what that had been. I’m not too stupid to figure out that the reason she did that is because I was smart enough to accidentally ask questions that challenged her self-serving delusionality so needed to be punished and in such a way as to have nothing to repeat if I should try to report it to someone else. I’m not trying to say you could’ve fed your children while they pleaded for you to tell them what they’d done wrong, but if they’re narcissists it happened on your watch so suck it up.
I realize that if I had had children I would be in the same boat as you are because if it hasn’t been taught well to you (or if it’s been stunted in you by accepting someone else’s as with religion or politics or any ideology) the situations that shape our morality are accidents (we make mistakes in young adulthood that we don’t later, but certainly without the benefit of having learned and the experience of recognizing that crossed lines disappear we can be less prone to authentic and effective morality in youth). That said, once enabling rises to the point of turning a blind eye to issues of child protection you’re a conarcissist and damn straight you end up with messed up kids. Maybe you need to stop martyring yourself pretending you didn’t give up on them when you let them be abused, because newsflash: there’s no such thing as a messed up kid with good parents.
You not lying 😢
This is an unhealthy way to address the behavior of a narcissistic person, it not necessarily to mirror their behavior, see them for who they are, not who you want them to be, and make the changes in yourself and do what's right for you in a healthy way, don't be come them, no need for revenge, just work on your selflove✌🏽❤🙏🏽
Your comment holds more truth than this video. It almost encourages a person to mimic the bad behavior of the narcissistic person. I'm not sure what the credentials of the author is, but I can guess no one with a true psychology degree.
Your power is in leaving with all your dignity.
Not quite that easy. No I don’t feel good about this. Well for one thing I’m not the narcissist my brother is and I’ve had about 40 years of his shit. Like I said in a previous comment. Beat a dog long enough it’s gonna snap back. I’m glad he’s 200 miles away. If he was next to me these last few days I might stick a fork in the side of his neck out of reflex.
Thank I felt the video very disturbing and read all the comments yours mad sense to me Thank you
This video was SOOO GREAT!! I've done this without even knowing! AMAZING
Omg,omg, this video hit the head on the nail. It is so true. 💯 %.
Every word is true.... I can spot them from 100 miles away. It feels like you're being torn apart in every way that can be. It is truly soulfully exhausting.. You must be at the ready every second of every moment, almost like "its war" being ready to throw instances back at them and still be able to voice your side accurately and keep all your ducks in a row. It feels so lonely and cold and hurts so deeply that it had to come to this just so the narcassist would stop. It does work.. But it definitely takes it's tole on you. Every word is true.
Especially if this person is your mother, and you ended up with a guy just like her for over 10 years