Morning Ritual: 10 Min Energising Yoga for Runners
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- Опубликовано: 3 окт 2024
- Welcome to "Morning Ritual," a quick and invigorating yoga routine designed to kickstart your day and enhance your running performance. In this 10-minute session, we'll flow through yoga poses that focus on flexibility, balance, and breath control, setting a positive tone for your morning and preparing your body for a successful run ahead.
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I’ve always underestimated the importance of stretching. Being with you every morning for the past two months has transformed me physically and mentally. I have to thank my girlfriend for suggesting your videos. It’s just amazing, thank you.
Glad you like my videos Giuseppe 👍 thank you so much for commenting your kind words 😊
Thanks!
Always appreciate the reminder not to judge my body against yours. Thanks for meeting all folks at their place in the fitness journey!
I appreciate that you notice that Trish, thank you 🙏
Loving the morning stretching routines!! Pls do more of these !!! ❤❤❤
More to come, I do have a ‘morning’ playlist Yvette😊❤️
Perfect for a Monday morning after racing on Sunday. I combined this with the other “morning yoga” video for a good 20min stretch. Thank you!
Perfect! I appreciate you stretching with me and commenting as usual Chiara, thank you 🙏😀
Thank you! Have a good Monday and rest of the week ❤
Thank you! Same to you 😊 I appreciate you ❤️
Great way to start the day. Thank you Ash!!
You're so welcome. Glad I could help you start your day 😊
Thanks Ash!
Thanks too Oliver as always ! 😊
Another good 1 Ash
I’m glad you enjoyed this stretch with me David😊 thanks as always for commenting 🙏
I am currently training for a marathon and I recently discovered your channel. I am watching and doing your practices and my body and mind never felt better. Thank you Ash!
Thank you so much for that. I really appreciate your comment 🙏😊
Great way to start the day, especially after having a cold all last week 😩 Happy to wake up the runny honey!
Good morning! Sorry to hear about your cold. Hope you have a great day 😊
Great stretch…thanks Ash
Thank you too Vanessa, I appreciate you taking time to comment so often🙏😊
Thank you!! Super energizing
You're so welcome! I’m glad you thought this was super energising, hope you have a great day 😊
thanks for the video
Feel nice and warmed up! Thank you Ash!
Thanks too Rosalie! Glad I could help you this morning. Hope you are getting closer to full fitness 😊
Thanks for the great beginning of the day!
You're so welcome as usual! Thank you too for coming here so often and then commenting 😊
Great routine! Used this first thing in the morning - worked a treat!
Thank you for stretching with me and commenting that Jack. I appreciate it 🙏😊
Thanks! This is great!!!
No worries, happy to help you stretch 😊 thank you too for commenting 🙏
I love this one, thank you!
You're so welcome Alex 😊 I’m glad you enjoyed this stretch 👍🏻 I appreciate you commenting, thanks 🙌🏻
Dude, I love this routine. My hamstrings thank you.
Thank you too Kyle, glad you enjoyed this stretch with me 😊🙌🏻
This is the perfect stretch!! Thanks so much!!
You're so welcome Nawaal! Glad it was perfect stretch for you, I appreciate you stretching with me and commenting, thank you too 🙏😀
Thank you for the Video ash reduced some of the anxieties we go through
Happy to help! Thank you so much. I really appreciate that 🙏😊
Thanks for the video. Nice way to start the day. Feeling energised now!
Amazing, thanks! That’s so good to hear you felt energised after this 🙏😊
Nice!
You're so welcome Steven, thank you too for stretching with me and commenting🙏😊
Thank you for this video, it was perfect!
You're very welcome! Glad you liked this one Adriana 😀
Thanks for the video
Thanks so much for your comments as ever Samuel 🙏😊
🎉🎉thank you Ash! Perfect after run and having to run to work!
Thank you so much. I really appreciate that 🙏😊
love your recommendation on smiling. Always gets my mood up.
😊 thank you 🙌🏻
Hi Ash! Me and my boyfriend love doing your videos so thank you!
Hi Sophie 👋 I’m so glad you both enjoy my videos, that’s ace 😊 I appreciate you commenting to let me know, thanks 🙏 tell your boyfriend I said ‘Hi’ too 🙌🏻
Great stretch to start the day . Thanks Ash
Thank you too Krista for stretching with me and commenting 🙏😊
Thanks Ash!
No worries Jake, glad it was helpful for you as always 😀
Love a wake up routine, this is perfect for the tens mins I have in the mornings before the household wakes up!
I totally agree Sarah and if you can get it in before everyone is awake even better! thanks for commenting!
Gracias 🇨🇱
😊 de nada 🙌🏻
This was a nice practice to hopefully get me motivated to move even more today😊
I’m glad I could help you move this morning, hope you have a great day 😊 thanks for commenting as always🙏
I enjoy these videos so much! Thank you
Thank YOU Michele for stretching with me and leaving a comment! Your engagement makes this channel stronger. You have been one of the longer members of my RUclips community 😀
Good morning.. feels fresh after this stretch..
Morning! So good to see you back for more stretching with me, thank you for commenting as you always do! Have a great weekend!
Thanks Ash God bless you
Thank you too Amelia 🙏😊
A great way to work out some stiffness after a long run over the weekend. Thank you …
I appreciate your comments as always Heather, thank you so much 🙏😊
Love it. Not too strenuous.
Thank you Amy 😊
thank you for the video!! :)
I appreciate you stretching with me and taking the time to comment! Thank you too Katarina!
Thanks Ash, after enjoying your morning stretch you posted this week, went back and found this one! Great, loved it, looking forward to my run now 😊
Fantastic! Thanks for letting me know Helen, I appreciate your comments 😊
Great pre Parkrun exercises, thanks Ash
Glad you like them Helen, have a great Parkrun! Thanks for commenting to let me know you did this 😀
Thank you for this great video - I feel truly different, as if energy started to flow faster in my body!🤩
Glad you liked it and it totally changed your energy! so glad I could help you stretch and recover properly, thanks for stretching with me and commenting 🙏🙌🏻
Excellent! ❤
Thank you, I appreciate your comments 🙏😀❤
thanks for the video
No problem Mini! I’m so happy to keep helping you have a good stretch 👍🏻😊
Another great stretching session for runners. Perfect start to my morning. Thank you Ash
Well done for starting your day with this Ralph! Thanks for commenting as always 😊
Good way to start the day, thank you!
A huge thank you to you too for stretching it out with me and taking the time to comment as you always do!
Thank you🤙🏽
So glad this stretch was helpful for you as always Travis😊 thanks for letting me know 🙏
Newbie. My body is super stiff and everything tight. This was a good intro. Thanks
You're so welcome Mel, welcome to my channel and RUclips community. Thank you for stretching along and leaving a comment!
Thanks for your videos, Ash. They're all helpful and I've gained much useful information. Have a Merry Christmas!
Merry Christmas Jaime!! Thank you so much for your support in 2023, I'm very grateful for you being part of my RUclips community!
Thanks Ash. I have found it difficult to find a quick morning wake up stretch which isn't too long, this is just right 👍 A similar standing one would be great too 🤔🙏
Happy to help Leslie, it’s great to see you stretching with me as always 😊👍🏻
Thank youuu
You're welcome Lisa, I appreciate you stretching with me and leaving a comment! 🙏😀
A little stiff but we made it to the end 😂 thanks Ash!
Thank you too Jazzmin, I appreciate your comment 👍🏻😊
Thank you
Thank you too Rachelle as always 😊 I appreciate you commenting 🙏
This is exactly what I needed! Been trying to find a stretch for my sore legs and hips after running. This was it.
Thank you Jeremy, so glad you enjoyed this stretch and it was just what you needed 😊🙌🏻
Thanks man .. need this had a run the day before .. am so lucky that the AI of youtube has directed me to your tutorials. Am training for 32k which will be next week ❤
You’re very welcome as always Dylan. I appreciate your comments since finding my channel🙏 good luck with the 32k 😊❤️
Thanks Ash! Needed that one 🙌
Happy to help as always Field, thanks too for commenting as always 😊
Thank you. Did before bedtime. Feels lovely after sitting down all day. Will help me with my run tomorrow morning.
Sounds like a great idea Winston. Enjoy your run in morning 👍🏻
Thanks! I felt really tight this morning and I feel completely different now!
You're so welcome Alex 😊 I’m glad you enjoyed this stretch with me this morning and it helped you feel completely different 👍🏻 I appreciate you commenting, thanks 🙌🏻
Thank you Ash! Yesterday i didnt find time for stretching after my run, i did some while sitting on the train 😅but definitely not enough. Was waiting for today’s morning to do stretches with you
Amazing, its great to see you stretching with me so often Ron and then commenting as you always do, thank you! Glad I was able to help you have a good stretch this morning 👍
Thanks Ash! I haven’t run this week after getting shin splints a week ago, but feel ok now and your wake up has really helped to assure me I’m ok to do parkrun in a few days 😊
Here’s a video that will hopefully help with that. Thanks for your comment 😊
Calf Strain & Shin Splints Exercises Routine Prehab
ruclips.net/video/vnB0TzNNjYM/видео.html
@@RunBetterwithAsh that’s brilliant! Thank you so much. Will add this to my routine along with your fab yoga routine for my knees.
Thanks again for a great stretch to start my day. I am participating in an 8K this morning, in just a little under 4 hours from now. I’m not competing against anyone but myself. This will be my first race as an adult. I’m really just doing it to have fun and enjoy myself. Your videos have been helping me stay loose and limber and really get my body feeling great. I really appreciate your videos, Ash! Keep them coming. I’m looking forward to coming home and watching another post run stretch.
I appreciate you stretching with me and leaving such a positive comment Bradley, thank you! Your support means a lot to me. I hope you had a good 8km run. You have a fantastic attitude to have, compete against yourself and you will constantly seek self improvement and not be brought down by the negativity of the comparing mind. Lots more to come in 2024!!
@@RunBetterwithAsh just wanted to reach out and share my progress. I completed 180 out of 400+ participants. My time was just under 50 minutes. I couldn't be more proud of myself. Thank you for your encouragement! Now it's time to do my post run stretching. See you soon.
@@bdiesing nice work Bradley, well done!!
Love this session ash!! Will you be doing another one? Would be great time have a couple to flick between! I find this especially useful when on a recovery day!
Thank you Georgina, I'm glad you felt the benefits of this stretch. There is one coming out in 2 weeks which is a little longer 😀👍
@@RunBetterwithAsh great!! Can’t wait :)
As always, lovely session! My back was killing me so loved the focus early which helped loosen my back. I have been experiencing some tightness around my elbow and curious if any other runners are experiencing this or have any stretches to help target that area. Thanks!
I really love reading your comments Boluwatife. It's great to hear how they fit into your schedule and what is happening with you. So glad this helped loosen your back, it is a very common area of issues because of our modern day habits of sitting and not strengthening the area enough. With regards to your elbow, this could be muscle tightness or potential nerve issue or you could have tennis elbow issue? Lots of potential things it could be, if it persists I would get it checked out. Thanks as always for your comments
Another awesome Video, didn’t use it as a wake up but rather to stretch out the hips and groin but can definitely see this being a perfect way to start the day. Have you got a video that focuses on the quads and general thigh area, managing a slight tightness and feel like I need a really good stretch of the the thighs/quads
Thank you as always 🙏😊 I actually haven’t got a quad stretch video, I have a client suffering similar at the moment too. I will get onto this. Will be a few weeks though as I’m well organised on filming and have videos scheduled for 4 weeks 👍🏻
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I like this morning stretch a lot. I wondered if we also need to stretch the quad as well as part of this routine. Also, my right TFL feels swelling, especially when I do the knee hug. Any idea how to release that part? I’ve been rolling it with a ball for more than a week but it is still tight. I bet it is related to my recent training on my 5K pace which is new to me as a marathoner.
Yes it could be related to that. Could be inflammation which would need to settle down. If the issue continues I would suggest getting it looked at before it develops further. I couldn’t give much more on that without seeing it in person unfortunately sorry.
Thank you Ash for this quick yoga warm up before my run. Definitely feel the difference.
Wonderful, glad you feel the difference Caren! It’s always great to see you in the comments, thank you!
Thank you for the video, Ash :) Really helped ease away some of my morning aches
You're so welcome 😊 I’m glad you enjoyed this stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻
Thanks Ash! Your videos are always very helpful. Thanks to this, I felt energized enough to do my long run of 14km today. Thank you!
Well done on the 14km run 🙌🏻 so glad I could help you feel energised for that, that’s so good to hear thank you 😊🙏
I felt much better after this. Thank you once again, Ash
You're so welcome Tricia, I really appreciate your comments. It’s great that you keep coming back to my videos, thank you🙏
thanks Ash, this is a super energizing stretch. I feel great after it😊
A huge thank you for stretching it out with me and taking the time to comment Anna, glad you felt energised afterwards!
24/1/24.
I appreciate you stretching with me and leaving a comment Rod, thank you!