How To CONTROL Your Anxiety & Become The Master Of Your Life | Dr. John Delony on The Genius Life

15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!
Dr. John Delony is a national bestselling author, mental health and wellness expert, and host of The Dr. John Delony Show. His new book, Building a Non-Anxious Life, is out now.
Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: thegeniuslife.com
00:00 Intro
00:23 How to Master Your Psychology
02:47 Choose to Be Free
05:59 Technology in a Non-Anxious Life
08:54 John’s Background
19:37 The Rising Trad Movement
22:55 Keys To a Non-Anxious Life
27:34 Six Choices to Unhook From the Matrix
34:54 The Best Way to Prepare for the Apocalypse
40:26 John’s History With Body Issues
45:02 Day-to-Day Tactics for Mental Health
54:28 The Power of Podcasting
1:00:27 Impact of Max’s Experiences With His Mom
This episode is proudly sponsored by:
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LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get 1 free vitamin C box when you buy one at LivOnLabs.com/genius/.
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[@maxlugavere]

Hey everyone! Thank you for taking the time to watch. To help you achieve your health & fitness goals, I’ve created a free eBook titled ‘15 Daily Steps to Lose Weight and Prevent Disease.’ Grab your Free copy here: bit.ly/3FcEAHw
This episode is proudly sponsored by:
Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.
LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get 1 free vitamin C box when you buy one at LivOnLabs.com/genius/.
LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

[@jcszot]

Love love love Dr. John! Thank you so much for having him on! 🙏🏻👏🏻👏🏻👏🏻👏🏻💪🏻👍🏻💓

[@anac.zuniga1159]

thanks for posting this ! I was getting so bored this evening !

[@rainflowers1099]

Such an interesting conversation, thank you

[@maxlugavere]

Glad you enjoyed it!

[@jeffstewart7460]

Thanks for this. I am a work in progress 🧐😂🤟🏼🫶🏼