5 Ways Taurine Transforms Your Health (New Research)
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- Опубликовано: 9 июн 2024
- Taurine has some amazing health benefits especially for ADHD. If you want to understand how to identify the root causes to your ADHD then watch this video next: 👉 • Got Diagnosed With ADH... 👈
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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I started taking taurine supplements about two months ago. Initially I started with one 500 milligram tablet per day. Typically I'm an insomniac, but this has had a huge impact on the quality of my sleep. About two weeks ago, I upped it to two 500 mg tablets per day and will continue to take it long term. Workouts are much more effective also and I recover much faster. I already take turmeric, creatine, vitamin d3, l-lysine, vitamin c and a b-complex, so now this is on my list!
Aim for 3000-4000mg per day spaced out
I might try that out here soon!
3000mg pr fay
Taurine was able to completely restore both CBS expression and insulin secretion; hence, taurine has an additional protective effect on the pancreatic vasculature and endocrine function in malnutrition.
I started taking Taurine in July. By late August I had dropped 12 pounds while doing nothing else different. That wasn’t even why I was taking it. I’m down 15 pounds now (from July). So it hasn’t helped me lose any more than 15 pounds, but I sure haven’t gained any back, either.
Do you take it daily? What is your dosage? Thanks.
I’m not as hungry taking taurine and I’ve definitely lost weight.
unless you are obese to begin with, too much weight loss may not be a sign of good health.
Yeah? why didnt it happen for me then? I started working out every two days, creatine, taurine, GLYNAC. I am much stronger, but what about those 15 lbs?
Good thing I was already taking this supplement!
Yes extend your life because life is sooo great.
I live in rural Louisiana. I grow a garden, various fruits and berries, and stay busy with productive, interesting hobbies. I just want to improve my health after partying and playing in a band all my life. And find peace. My life was and still is rough and scary. My nerves are shot. So I`m trying to get past that. Can`t just quit now. Find something that brings you joy. Find it and find more. That`s what I`m doing and I`m getting better.
@@baneverything5580 I'm glad you're still okay with life, but my hobbies have become old hat because I've done them too much and unfortunately nothing else interests me and I have lost respect for myself and everything else and so I have become an unwanted burden to myself.
Oh yeah, life goes on, long after the thrill of living is gone
Sounds like you may have some mental health problems or may need a source of joyvand gratitude in life. Yes, life is a gift and should be lived as such.
❤❤ thanks for your ideas and lessons learned...❤❤
Taurine also helps the pancreas.
Great info .I am taking it .
If you take to much at one time it can sadate you . But you will be ok .
Just adjust next day . I am so calmer but feel i have energy .
Good luck .
thank You!
Something To Think About...
Love the content and work you do Sir! Was a quick question Can this be taken along side = N-Acetyl L-Tyrosine, D, L-Phenylalanine, L-Theanine? Thanks
Hello sir... seems to have good impact on me supplement l taurine after my surgery of retnal detachment about a few months
The athletic advantage of Taurine , known by bodybuilders, way before ever researchers able to prove it.
@petercsigo3314, I have always heard bodybuilders have greater understanding how to body works than the average Doctor.
I’ve been taking this for a while now , 500mg twice a day. Can I take this forever ? Or do I need to cycle or stop for a while
Taurine also increase LH and FSH increasing fertility
Is there anything known about the combination and optimal doses of taurine and GlyNAC?
I think the combination looks even more promising than each apart, but they could very well interfere.
Vetry good question. I take 1gram of GlyNAC each morning but wondering Taurine doseage although he does menation 500mg was tested but not with GlyNAC I guess.
NAC mainly serves as a precursor of gluthation, wich is a general main anti-oxidant fonction, i don't see how both
could not be able to work in synergy and contribute to overall health with each their own fonctions, i think it does.
Thank you Dr.I have a question: Are there supplements that work as serotonin inhibitors (SSRIs)?
Not as SSRIs but help improve serotonin levels such as 5-HTP and L-tryptophan
Thanks for the response..but there are several articles explaining that using 5HTP depletes dopamine..so how can I use 5HTP without depleting dopamine..and does tryptophan also deplete dopamine?@@doctorlegrand
St. John's Wort. Look into that.😊
Real crocus flower extract
Ashwagandha increases serotonin. Usually people have to stop taking it because it kind of works so well that it creates an emotional numbness. So you have to take it in moderation to avoid this being too strong
But that proves it works
Hello guys , is there iny reaction betwem taurin and some other medication you take , or is it safe to take it with anything ? Or if you take example , L-citruline , creatin or something else ?
The only thing I know of is you might want to be careful with it if you're on blood pressure lowering medication, as it could drop your BP lower than desired.
Do not take with coffee, and better on empty stomach
Better than creatine as well
What csn help boost my dopamine. Im tired macca and really l tyrosine
I know i have low dopamine. I have ADD i have severe low libido. CAN ANYONE HELP.
Some of my favorite are DL-Phenylalanine and L-theanine to help with dopamine
@@bozley149clean ketovore diet with intermittent fasting. And the supplements the doc talks about
Macuna pruriens extract = dopamine. Make sure you get the extract for 20-40% l-dopa and not the powder
"Building a module in different neurotransmitters" How are any normal human being supposed to decypt that expression?
Red Bull before a run definitely makes the run more comfortable
I bought a kilo bag of Taurine pretty cheap.
😅
Does it work with glycine?
YES this combo works like charm
It also helps with Macular Degeneration.
Ans supposedly Glucoma and Retinitis Pigmentosa (RP)
Taurine also pads the bank account.
Maybe do your research?
Os taurine expensive? Or inexpensive? Thats a high quantity to take daily
That's something you have to decide for yourself. But generally, it is considered inexpensive
Pretty inexpensive, I've recently purchased 1kg for £10.99
It would be nice to know if taurine is one of those supplements that work better in conjunction with something else. I take a couple of grams of taurine daily, along with creatine mixed in with my protein shake. I can't say that I have noticed a difference. I'm 72 years old and I have been supplementing with taurine for about a month now. About the only thing I can say is that it helps with my workout energy. So far, the videos that I have seen say nothing about compounding with other nutrients.
I take NAC with Glycine powder and several others they recommend including Taurine and vitamin K2-mk7 and Nattokinase and Serrepinaise (don`t know the spelling). And eat a can or two of sardines daily.
Add citrulline to your stack. Research it.
It has been suggested that it works best on an empty stomach, so that something else should at least not be at the same time.
What about alpha-lipoic acid (ala)???
No. Don't take it.. It's too strong to the point of potentially being harmful
Can i get it with caffeine?
No
Yes. Redbull contains taurine, caffeine and deadly amounts of sugar, and is available almost everywhere.
Im doin it rn and im energic af
Of course. They boost each other
How to get taurine naturally.. Which food
beef liver
Also sea foods life fish, clams, oysters , muscles some nuts. Seaweed seems to be the richest.
beef, chicken
We were drinking this stuff and it fueled the body, but now the brain? Bring on the headaches!
No head aches
so many things in your description, but no links to your sources...
... makes you wonder if he really is a Dr.? It is also very unprofessional not to cite sources.
1.7% increase would be very hard to even notice.
1.7% is better than 0
How much taurine should we take to expand human lifespan? I hate like hell that these bastardly doctors almost NEVER tell you the proper dosage!
I read somewhere that most of the relevant research was done with 4 to 6 grams per day. I take two 500 mGram capsules early morning on an empty stomach and two just before sleep, almost empty stomach. Levels decrease with age, which would suggest to supplement more depending on age. Form what I could find, it would be pretty hard to reach 6g/dag with just taurine rich food.
Take it all
An antioxidant, not a antioxidant.
Sir plss help me cure adhd i am 16 yr old from India this adhd is killing me from inside pls help sir 😭
Taurine
@@G3O.On3 what is this
B 1 vitamin
Magnesium
Potassium
Supplement called DMAE
Keto diet
Intermittent fasting
Kindly check Dr.Eric Berg DC RUclips video "The Best Remedy for ADD/ADHD.
May God bless you peace healing.
Try fish oil at least 3 pills a day...nuts or avocados are good too
@@Redstarfishgazer can it cure my adhd
i just drink redbull
There isn't really enough of it in there to have any effect
Online you can buy taurine for 10 dollars per pound, and that's without the sugar.
@@HvdHaghen i from brazil and i prefer to buy in a physical market if possible instead of online
@@franciscodavi1323 check ur nearest health food store u will be able to buy it
Taurine in those drinks are tere to counteract some of the negative effects of the massive amounts of caffeine in them
The data on taurine is actually weak so this video is actually bs.
Dude! Great video!
However your hair situation is sooooo… distracting!!😳😂😂😂
Plugs implants, a better toupee??!!!🤷🏽♂️🤷🏽♂️
I would think being bald on top until you figure it out would be better than that.…🫣🫣
😂😂😂😂😂🤦❗️